Puas tuaj yeem kho nws hauv tsev nrog cov tsos mob pom tseeb ntawm kev mob ntawm cov hlab ntsha sciatic? Txawm tias muaj kev paub zoo hauv cov tshuaj hauv tsev, ib tus neeg tsis tuaj yeem tiv taus txhua yam kab mob. Yog li ntawd, nws raug pom zoo tias yog tias koj muaj kab mob lossis cov tsos mob ntawm lawv, nrhiav kev pab kho mob.
Cov kws tshaj lij nrog kev pab los ntawm lub ntiaj teb kev lees paub muaj peev xwm kov yeej koj tus mob. Txawm li cas los xij, tsis yog txhua tus neeg muaj lub sijhawm los siv cov txheej txheem ntawm cov tshuaj ib txwm siv, uas yuam kom lawv kho txhua yam mob hauv tsev. Kev kho tus kheej rau txhua yam kab mob neurological nrog cov tshuaj pej xeem tuaj yeem ua tau zoo, suav nrog kev kho mob ntawm cov hlab ntsha sciatic. Cov tsos mob tshwm sim los ntawm o ntawm cov hlab ntsha no ib txwm yog qhov teeb meem tseem ceeb hauv cov neeg mob. Yuav kom nkag siab qhov ua rau mob, ib tug yuav tsum to taub lub ntsiab ntawm qhov teeb meem.
Definition
Cov paj hlwb sciatic yog cov hlab ntsha loj, uas yog qhov loj tshaj plaws ntawm txhua tus ntawmautonomic paj hlwb. Nws yog lub luag haujlwm rau kev tua cov cim ntawm lub hlwb mus rau txhua lub cev.
Ntawm no yog ib khub thiab ntev paj, thiab, thaum txiav, nws mus rau ob txhais ceg. Nws nthuav tawm ntawm tus txha nraub qaum ncaj mus rau hauv caug, qhov twg nws ceg. Cov diav rawg ua rau nws muaj peev xwm tswj tau ko taw. Kuj txuas rau cov hlab ntsha no yog lwm cov hlab ntsha loj uas yog lub luag haujlwm rau kev tswj cov ceg. Ib tug neeg tsis pom muaj teeb meem paj hlwb txog thaum lawv pib pom cov tsos mob ntawm sciatica.
Kev kho mob nyob ntawm qhov hnyav ntawm cov tsos mob ntawm tus kab mob. Lub thickness ntawm cov hlab ntsha no loj heev piv rau lwm tus. Nws yog hais txog qhov loj ntawm tus neeg nruab nrab tus ntiv tes, yog li koj tuaj yeem xav txog yuav ua li cas yog tias sciatica tsis kho. Cov tsos mob ntawm kev khaus tshwm sim yuav luag tam sim ntawd. Qhov mob tuaj yeem yog ob qho tib si ntse, rub, thiab mob. Nws yog aggravated tsis tau tsuas yog los ntawm kev txav, tab sis kuj los ntawm ib txwm hnoos. Ntxiv nrog rau tag nrho cov saum toj no, loog ntawm ceg ceg yuav tshwm sim. Yog tias qhov mob tau mus txog qhov loj me, ces tus neeg mob tuaj yeem tsim qhov kev txwv tag nrho hauv kev txav mus los.
Vim li cas thiaj mob?
Nws mob vim muaj qhov ua rau muaj zog ntawm cov hlab ntsha, piv txwv li, muaj ntsev. Tus mob no hu ua neuritis. Neuritis tuaj yeem tshwm sim nrog rau lwm yam kab mob hauv lub paj hlwb lossis ua tus kab mob ywj pheej.
Muaj ntau yam ua rau sciatica. Cov tsos mobthiab kev kho mob feem ntau yog nyob ntawm qhov ua rau ua rau qhov mob no.
Cas ua rau neuritis:
- Hypercooling.
- Kev kis mob ntawm cov hlab ntsha lossis nws cov ntaub so ntswg ib puag ncig.
- Tsis muaj cov khoom noj txaus (vitamin) hauv tib neeg lub cev kom cov hlab ntsha xaus rau qhov zoo.
- Nrhav raug mob los ntawm kev txhaj tshuaj.
Kev sib tw
Teeb meem nrog lub paj hlwb sciatic tuaj yeem tshwm sim vim muaj: qog; o ntawm cov ntaub so ntswg uas nyob ib sab; cov leeg nqaij spasm; kev cuam tshuam ntawm cov qauv; Kev raug mob qhov twg cov leeg nqaij, ligaments, los yog cov pob txha uas nyob ib sab ntawm cov hlab ntsha loj hlob tsis ncaj ncees lawm, ua rau muaj kev ntxhov siab rau cov hlab ntsha.
Tsis tas li ntawd, cov hlab ntsha sciatic tuaj yeem raug pinched vim muaj kev cuam tshuam zoo li no:
- Kev hloov pauv hauv cov qauv ntawm cov pob txha uas tau tshwm sim vim muaj cov kab mob degenerative ntawm tus txha nraub qaum, kev txav chaw, kev raug mob lossis lwm yam txheej txheem cuam tshuam nrog kev puas tsuaj ntawm vertebrae.
- Kev mob hnyav ntawm cov leeg nraub qaum.
- Ntau yam neoplasms ntawm qaum.
- rotting cov nqaij ib puag ncig tus nqaj qaum.
- Ntshai heev ntawm cov hlab ntsha vim yog lub plab hauv plab, uas yog vim qhov loj ntawm lub tsev menyuam.
kws kho mob kho li cas?
Nws yog qhov zoo tshaj los kho tus mob no nyob rau hauv kev saib xyuas ntawm kws kho mob, vim nws muaj peev xwm txiav txim siab qhov ua rau nws tshwm sim tau raug tshaj plaws tsuas yog nrog cov kev kuaj mob tshwj xeeb. Cov no suav nrog kev kuaj xyuas cov hauv qab reflexes nrog ultrasound lossis x-rays, uas feem ntau qhia tau qhov ua rau muaj kev cuam tshuam, nrog raukuaj ntshav, uas yog tsim nyog los txiav txim seb tus kab mob. Ntau tus neeg nug: "Kuv yuav tsum hu rau tus kws kho mob twg?". Yog tias koj xav tias koj muaj cov cim qhia pom tseeb ntawm cov paj hlwb, ces tam sim ntawd hu rau tus kws kho mob hlwb, yog tias tsis yog, ces tus kws kho mob.
Kev kho mob zoo ntawm cov hlab ntsha sciatic tuaj yeem muaj cov txheej txheem hauv qab no, vim tias qhov ua rau pinching raug tshem tawm:
- Kev noj zaub mov zoo, nco ntsoov cov zaub mov yuav tsum muaj cov khoom noj uas muaj cov vitamins thiab kab kawm.
- Physiotherapy.
- kev massage
- Lub teeb thiab so kom txaus raws li kev saib xyuas ntawm tus kws tshaj lij.
- Kev kho cov tshuaj tshwj xeeb, lub hom phiaj tseem ceeb ntawm kev tshem tawm cov tsos mob.
- Kev siv cov tshuaj corticosteroids - cov tshuaj steroids uas tuaj yeem tiv thaiv kev ntxhov siab.
- Kev phais yog tias tag nrho cov saum toj no ua tsis tiav. Feem ntau yog siv rau cov hlab ntsha loj. Txhawm rau khaws cov paj hlwb, kev cuam tshuam tshem tawm thaj tsam cuam tshuam, thiab cov hauv paus hniav seem yog smoothed thiab stitched ua ke.
- Vasoconstrictive tshuaj tsoos tshuaj. Rau cov hlab ntsha o, lawv yog cov kev kho mob zoo heev vim lawv tsis koom nrog kev noj tshuaj uas siv lub hauv paus hluavtaws.
Vim li cas koj yuav tsum mus ntsib kws kho mob? Tus kws kho mob yuav qhia rau koj paub seb yuav kuaj mob li cas thiab yuav kho li cas.
Kab mob ntawm cov hlab ntsha sciatic: yuav kho li cas hauv tsev?
Basicqhov ua rau mob ntse yog txhua yam kev puas tsuaj rau cov paj hlwb, uas yog qhov ntiav ntiav hauv cov ntaub so ntswg. Cov tshuaj ib txwm muab tau dab tsi hauv qhov no? Oddly txaus, tab sis nyob rau hauv cov ntaub ntawv no nws yog heev zoo, vim hais tias peb yuav tsum tau ua kom ib tug outflow ntawm cov ntshav los ntawm qhov chaw ntawm kev cuam tshuam thiab o sai li sai tau. Cov txheej txheem no tshwm sim sai dua, cov tsos mob yuav dhau sai dua. Kev kho mob ntawm cov hlab ntsha sciatic nrog cov tshuaj pej xeem, zoo li lwm yam kev kho mob, yuav tsum tau muab los ntawm kws kho mob, koj yuav tsum tsis txhob kho koj tus kheej.
Ib lo lus nug ib txwm tshwm sim: "Nws puas tuaj yeem ua kom sov qhov chaw ntawm qhov mob kom cov ntshav ntws sai dua?". Los ntawm tsis muaj txhais tau tias, qhov siab tshaj plaws yog qab ntxiag warmth. Yog tias qhov kub thiab txias, ces cov ntaub so ntswg ntawm qhov chaw mob tsuas yog nqus cov ntshav ntau, uas txhais tau hais tias nws tsuas yog mob zuj zus xwb.
Puas muaj peev xwm ua kom sov cov hlab ntsha sciatic thaum muaj cov tsos mob ntawm o ntawm cov hlab ntsha sciatic? Kev kho mob nrog pej xeem cov zaub mov tsis cuam tshuam nrog qhov kub thiab txias. Cov kev kho mob pej xeem siv, xws li tinctures thiab compress formulations, tsuas yog siv nyob rau hauv chav tsev kub.
Yog tus neeg mob tsis xav siv txoj kev kho mob ntawm cov hlab ntsha sciatic, thiab cov tsos mob tseem nyob ntev, ces yuav tsum tau ua raws li cov kev ntsuas hauv qab no.
Compresses nrov heev, qhov no tau lees paub los ntawm kev tshuaj xyuas ntawm kev kho mob. Cov tsos mob ntawm o ntawm cov hlab ntsha sciatic thaum lawv thov dhau sai txaus.
Thaum qhov mob ntawm cov hlab ntsha sciatic, cov zaub mov hauv qab no siv rau cov compresses qhuav:
- Lawv noj txog 250 grams ntsev sov (hiav txwv), uas tom qab ntawd muab tso rau hauv ib lub hnab ntaub thiab siv rau sab nraub qaum. Khaws cia kom txog thaum ntsev tau txias tag.
- Do rhuab propolis thiab beeswax. Los ntawm lub resulting loj, ua ib lub ncuav mog qab zib. Tam sim no koj yuav tsum tau qhwv lub pob no nrog ib yam dab tsi kub-insulating, piv txwv li, ib tug zoo tib yam phuam. Txuas rau sab nraub qaum thiab khaws cia rau 20-30 feeb.
- Grated qos yaj ywm ua ke nrog tws horseradish paus thiab ib diav ntawm zib mu. Ua ntej thov kev sib tov, daim tawv nqaij yuav tsum tau lubricated nrog txiv roj roj. Npog qhov chaw ntawm daim ntawv thov nrog gauze. Ib qho kev hnov mob me ntsis tuaj yeem tshwm sim, uas yog lub cim qhia tias qhov sib tov ua haujlwm. Tshem cov compress tom qab ib nrab teev thiab rov ua dua txhua hnub.
Txias compresses kuj ua haujlwm zoo. Qhov ntsuas kub qis txo cov ntshav ntws los ntawm constricting cov hlab ntsha. Qhov txias ua rau cov hlab ntsha constrict, uas ua rau muaj kev nce siab. Rau qhov compress, muab ib daim ntawm cov dej khov, qhwv nws hauv ib daim ntaub, muab tso rau hauv cov hlab ntsha mob.
Nyob rau hauv Bubnovsky tsab xov xwm "Kev mob ntawm lub paj hlwb sciatic: cov tsos mob thiab kev kho mob", ib txoj kev kho mob nrog compresses tau piav qhia. Cov tsos mob tshwm sim nyob rau hauv ib nrab ib teev, thiab qee zaum txawm tias ua ntej, cov hlab ntsha tawg yuav ploj mus sai sai.
YDecoctions thiab infusions
Ntawm cov tshuaj pej xeem, decoctions yog siv rau kev kho mob. Peb zaug ib hnub twg koj yuav tsum noj ib decoction ntawm nplooj ntawm Kalanchoe thiab aspen. Ceev ceev pab txo qhov mob infusion ntawm calendula. Koj tuaj yeem noj decoction ua ntej noj mov, tsis tu ncua, tsawg kawg 4 zaug hauv ib hnub. Txhawm rau txhim kho cov nyhuv, viburnum yog ntxiv rau cov zaub mov saum toj no. Cov kua zaub yog ua yooj yim heev: nyom muab tso rau hauv saucepan, tom qab ntawd nws yog poured nrog dej nyob rau hauv ib tug ratio ntawm 1: 3, boiled tshaj high tshav kub, tom qab uas nws txias thiab npaj rau siv.
Rubbing
Txhawm rau txo qhov mob hauv nraub qaum, nws raug nquahu kom rub nrog cov hauv qab no:
- Qhuav paj ntawm dawb acacia, ntim nrog dej npau npau, insist thiab rub mus rau sab nraub qaum ntawm lub sijhawm yooj yim. Nws kuj tseem pab tau rau lub paj hlwb raws nws qhov ntev.
- zib mu diluted dub radish kua txiv. Lubricate no sib tov rau hauv daim tawv nqaij thiab rub kom qhuav.
Tom qab txhuam nrog cov tshuaj no, daim tawv nqaij yuav tshwm sim liab, uas tuaj yeem pom hauv ntau cov duab kho mob. Cov tsos mob ntawm o ntawm cov hlab ntsha sciatic sai sai tom qab siv cov tshuaj no.
Rau qhov mob ntawm cov hlab ntsha sciatic, ntau tus kws tshaj lij qhia txog kev da dej nrog ntau yam khoom ntxiv, xws li horseradish thiab cov ntoo thuv hluas.
qoj ib ce thiab kho massage
Tus kab mob no feem ntau tshwm sim thaum lub nraub qaum ntawm tus neeg tsis muaj cov leeg muaj zog txaus, lossis qee lub sij hawm cov leeg tsis tuaj yeem sawv, uas ua rau muaj cov leeg pob txha. Rau kev kho mob ntawm tus kab mob no, kho massages raug pom zoo, nrog rau lub teeb lub cev qoj ib ce uas ua rau kom cov ntshav tawm thiab nkag mus.
Stretching cov leeg thiab zoo ncig yog lub hom phiaj tseem ceeb ntawm kev yooj yimgymnastics, uas tam sim no peb yuav sim qhia:
- Nyob rau hauv ib qho chaw sawv. Sim sawv ntsug kom sib npaug li qhov ua tau, nthuav koj ob txhais ceg xub pwg dav sib nrug, tsa koj sab tes laug, thiab koj sab xis raws lub cev. Sim tig me ntsis mus rau sab xis thiab tom qab ntawd mus rau sab laug.
- Tuag ntawm lub tiaj tiaj, sim khoov koj txhais ceg ntawm lub hauv caug sib koom tes, ces rub koj txhais tes mus rau lub xub pwg nyom.
- Tau zaum. Xav txog tias koj yog ib tus neeg ua haujlwm hauv chaw ua haujlwm: ob txhais ceg ntawm tus ntoo khaub lig, ob txhais tes hauv qab koj lub taub hau. Maj mam maj mam ua tib zoo sim ntswj koj lub cev mus rau qhov sib txawv.
Cov kev ntsuas saum toj no yuav pab kho cov hlab ntsha pinched sciatic. Cov tsos mob ntawm cov hlab ntsha o yuav dhau tam sim yog tias koj tuaj yeem tshem tawm qhov pinched.
Tshuaj
Yog tias tus neeg mob tsis tau txais kev pab los ntawm pej xeem cov tshuaj, ces nws tab tom nrhiav lwm txoj hauv kev los daws tus kab mob no, tshwj xeeb tshaj yog tias cov tsos mob tshwm sim tsis muab txoj sia. Cov tshuaj kho mob ntawm cov hlab ntsha sciatic thiab lwm cov hlab ntsha yog qhov ua tau zoo tshaj plaws thiab ua tiav yog tias cov tshuaj pej xeem tsis tau muab cov txiaj ntsig xav tau.
Cov tshuaj no hauv zos thiab kev ua haujlwm dav dav yog tsim los ua kom cov txheej txheem rov qab los sai. Physiotherapy consolidates cov txiaj ntsig tau los ntawm kev kho tshuaj. Txoj kev tseem ceeb yog kev kho mob nrog kev txhaj tshuaj. Cov tsos mob ntawm o ntawm cov hlab ntsha sciatic ploj tom qab ib lub lim tiam ntawm kev kho mob. Cov tshuaj tuaj hauv steroid thiab tsis-steroid hom.
tshuaj tsis yog steroid
Thaum tuaj xyuascov tsev kho mob, tus kws kho mob feem ntau qhia txog qhov zoo ntawm kev siv tshuaj kho mob rau sciatica. Cov tsos mob ntawm tus kab mob, thaum siv lawv, dhau sai dua. Cov tshuaj no yog siv los txo cov mob ncaj qha ntsig txog qhov mob. Niaj hnub no, koj tuaj yeem pom ntau cov tshuaj hauv pawg no. Lawv tuaj sai thiab ua yeeb yam ntev.
tshuaj Steroid
Lwm pawg ntawm cov tshuaj yog cov tshuaj steroidal anti-inflammatory, uas yog siv los kho sciatica vim o ntawm cov hlab ntsha sciatic. Cov tshuaj no tshwj xeeb tsim los tsim cov tshuaj hormone hydrocortisone los ntawm tib neeg lub cev. Kev kho mob steroid yog muab rau lub sijhawm luv luv tsis pub dhau ob lub lis piam.
Nyob hauv kaw
Peb cia siab tias tom qab nyeem tsab xov xwm no, koj nkag siab tias kev noj qab haus huv muaj nuj nqis npaum li cas. Peb nco ntsoov koj tias cov tshuaj ib txwm tsis yog panacea, nws tsuas tuaj yeem ua kom cov txheej txheem metabolic, txo qhov mob thiab liab, tab sis cia siab rau kev kho mob tshwj xeeb rau cov kws kho mob tshwj xeeb. Tsis tas li ntawd, tsis txhob tso tseg contraindications, vim qhov no tuaj yeem ua rau muaj teeb meem thiab ua rau koj noj qab haus huv.
