Goji berries rau poob phaus yog lwm yam khoom tshiab hyped rau cov neeg uas xav kom tshem tawm qhov hnyav dhau thiab tau lub cev yuag.
"Pedigree" ntawm cov khoom nrov
Qhov tseeb, tsob nroj no ntawm tsev neeg nightshade tau paub ntev heev. Tej zaum koj yuav tau hnov cov npe xws li "dereza" lossis "Suav dereza", nrog rau "wolfberry" (tsis yog ib qho uas muaj tshuaj lom heev, tab sis nws lwm yam subspecies). Feem ntau, goji berries rau poob phaus yog tsis meej pem nrog barberry, tab sis qhov no tsis yog tag nrho. Tom qab tag nrho, cov nroj tsuag no, txawm tias lawv los ntawm tib tsev neeg, muaj ntau yam sib txawv ntawm lawv cov khoom. Piv txwv li, ib yam li cultivated strawberries, vaj strawberries txawv ntawm qus strawberries. Hauv peb tsab xov xwm, peb yuav qhia rau koj paub meej tias goji berries yog dab tsi, lawv pab kom poob phaus thiab siv lawv li cas kom raug. Peb tseem yuav xav txog ob peb contraindications uas qhov kev kho no muaj.
Tibetan goji berries rau poob phaus: yuav ua li cas siv
Kuv yuav tsum hais tias cov khoom no tsis pheej yig. Hauv cov khw muag khoom online thiab ntawm cov txee ntawm cov khw muag khoom noj qab haus huv, ib pob me me uas hnyav 200 grams raug nqi txog 1,000 rubles. Tab sis lawv kuj yuav tsum tau siv me ntsis: nws yog feem ntau pom zoo kom noj 20 grams goji berries rau poob phaus 2 zaug ib hnub twg. Koj tuaj yeem ntxiv lawv thaum brewing tshuaj yej - lus ob peb berries, nyem kua txiv tawm ntawm lawv yog tias koj tswj tau cov khoom tshiab (txawm hais tias tus nqi ntawm 1 kilogram mus txog 2500 rubles), los yog ntxiv rau ntau yam khoom qab zib. Ib txoj hauv kev los yog lwm qhov, lawv yuav coj cov txiaj ntsig rau lub cev hauv txhua daim ntawv - qhuav, tshiab, ua ib feem ntawm cov tais diav, thiab lwm yam. Cov tshuaj no poob phaus - goji berries - muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals nyob rau hauv nws muaj pes tsawg leeg. Nyeem ntxiv txog dab tsi raws nraim cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj txiaj ntsig rau, nyeem hauv qab no.
Goji berries: lub pantry ntawm cov vitamins thiab minerals
Yog li, cov nroj tsuag tuaj ntawm Tuam Tshoj, lossis ntau dua, los ntawm cov hav ntawm Himalayan toj siab, muaj ntau cov vitamins thiab minerals hauv qab no, nrog rau lwm yam tseem ceeb:
- cov vitamins ntawm yuav luag tag nrho pawg B, nrog rau E, A, C - nws yog 500 npaug ntau dua hauv goji berries dua li hauv ib lub txiv kab ntxwv;
- 21 ntxhia, suav nrog iodine, zinc, hlau;
- 18 amino acids, ntau yam tseem ceeb (txhais tau tias lub cev tsis tuaj yeem ua rau lawv tus kheej);
- Ypolysaccharides;
- tannins.
Leej twg yuav tsum siv berries?
Goji berries rau poob phaus thiab kev saib xyuas ntawm cov vitamin thiab ntxhia sib npaugLub cev kuj tau pom zoo siv rau hauv kev mob ntshav qab zib, ntshav qab zib mellitus, txhawm rau txhim kho kev ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, cov txiv hmab txiv ntoo tau qhia rau cov poj niam cev xeeb tub, cov neeg uas muaj teeb meem tsis pom kev, nrog rau cov neeg mob uas muaj lub plawv tsis txaus thiab cov neeg uas raug kev txom nyem los ntawm kev kub siab lossis, qhov tsis sib xws, ntshav siab. Qhov no tsuas yog ib feem ntawm cov lus qhia rau kev siv goji berries, txhua tus neeg nyob hauv Tibet yuav hais tias cov txiv hmab txiv ntoo liab me me no yog lub tsev noj mov ntawm kev noj qab haus huv thiab kev lav phib xaub ntawm lub neej mus txog rau xyoo dhau los.
Goji berries: yuav ua li cas siv cov khoom kom poob phaus
Yog tias koj npaj yuav txo lossis ua kom qhov hnyav nrog kev pab ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag saum toj no, ces koj yuav tsum siv cov txiv hmab txiv ntoo raws li cov txheej txheem hauv qab no: rau kev poob phaus koj yuav tsum noj 48 goji berries ob zaug ib hnub twg - thaum sawv ntxov thiab yav tsaus ntuj. Yog hais tias nyob rau tib lub sij hawm koj ua hauj lwm nyob rau hauv lub gym, uas yog, coj ib tug tiag tiag active txoj kev ua neej, qhov ntau npaum yuav tsum tau nce mus rau 20 grams ib hnub twg. Rau ib tug me nyuam, rau kev tiv thaiv, nrog rau kev rog, koob tshuaj, ntawm qhov tsis tooj, yuav tsum tau txo los ntawm 3 zaug. Raws li twb tau hais lawm, berries tuaj yeem ntxiv rau tshuaj yej - qhov no yuav tsis txo qis lawv cov txiaj ntsig zoo, koj tuaj yeem siv goji extract. Muaj tseeb, lawv tsis ua rau lawv tus kheej, tab sis cov khoom tuaj yeem yuav ntawm lub tsev muag tshuaj. Cov muaj pes tsawg leeg muaj xws li berries lawv tus kheej, ethyl cawv, muv zib mu thiab dej distilled. Siv cov khoom raws li cov lus qhia, txij li cov tuam txhab sib txawv muaj qhov sib txawv ntawm cov txiv hmab txiv ntoo extract.
Goji Berries tshuaj xyuas
Kev poob phaus, cov khoom no yog siv tshiab thiab qhuav, nrog rau hauv daim ntawv syrup. Nws yog qhov nthuav tias cov neeg uas twb tau sim cov tshuaj tshiab fangled rau lawv tus kheej hais. Cov lus pom zoo ua ntej:
- cov neeg uas noj cov khoom tom qab ob peb hnub hnov dua lub zog thiab lub zog;
- ntshav qab zib rov zoo li qub;
- nyob rau lub caij ntuj no, berries pab kov yeej beriberi, ntxiv dag zog rau kev tiv thaiv thiab tiv thaiv koj tus kheej los ntawm khaub thuas;
- raws li qee qhov, goji tiag tiag pab kom poob phaus - hauv ib hlis noj cov khoom qhuav lossis tincture poob txog li 7 kilograms ntawm qhov hnyav tshaj;
- infusion los yog qhuav berries pab kom poob ceeb thawj tom qab cev xeeb tub: nws yog paub tias nyob rau hauv cov poj niam uas nyuam qhuav yug me nyuam, cov keeb kwm hormonal txawv me ntsis ntawm cov uas tsis tau yug, yog li feem ntau nyuaj rau lawv. kom poob phaus;
- goji muaj peev xwm ua kom ntshav siab zoo - ntau qhov kev tshuaj xyuas zoo hais txog qhov zoo ntawm cov txiv hmab txiv ntoo no.
Ib txoj hauv kev los yog lwm yam, cov khoom lag luam vitamin yog qhov muaj txiaj ntsig zoo rau kev tiv thaiv thiab yuav tsis muaj txiaj ntsig hauv kev noj zaub mov ntawm Russians, qhov twg feem ntau ntawm lub xyoo tsis muaj zaub thiab txiv hmab txiv ntoo txaus.
Goji Berries: Kev tshuaj xyuas tsis zoo
Txawm tias cov khoom lag luam muaj tag nrho cov tub rog ntawm cov neeg qhuas, yuav muaj cov neeg uas yuav hais tsis zoo txog ib lossis lwm yam ntawm nws cov khoom. Yog li nrog goji berries, zoo li tag nrho cov khoom poob phaus thiab cov tshuaj vitamin, lawv kuj muaj kev tshuaj xyuas tsis zoo, ntawm no yog qee qhov ntawm lawv:
- ntau tus neeg npau taws los ntawm tus nqi ntawm cov khoom - 200 grams ntawm qhuav berries yog kim heev - mus txog 1000 rubles ib pob;
- qee tus xav tias berries yuav muaj qhov "ethereal" saj thiab aroma, txawm tias lawv muaj ib qho zoo tib yam, qaub saj;
- vim qhov muaj koob npe ntawm cov txiv hmab txiv ntoo, muaj kev pheej hmoo ntawm kev khiav mus rau hauv qhov cuav, uas yog, yuav cov txiv hmab txiv ntoo qhuav zoo tib yam hauv qab ntawm goji (yog li ntawd, ceev faj thiab yuav cov khoom lag luam tsuas yog los ntawm tus neeg muag khoom ntseeg siab xwb);
- qee qhov sib cav tias cov txiv hmab txiv ntoo tsis xa cov lus cog tseg yuag poob (tawm, nws tsuas yog ntxiv rau kev noj haus, tsis yog hloov tag nrho).
Txawm li cas los xij, tsis muaj leej twg yws tias cov txiv ntoo yog cov khoom siv tsis muaj txiaj ntsig thiab siv nyiaj pov tseg. Txhua qhov kev kho mob muaj qhov tsis zoo me me, txawm tias poob phaus, rov ua dua tshiab, rov qab los, thiab lwm yam.
Leej twg yuav tsum tsis txhob siv goji berries?
Ua ntej siv cov khoom tshiab, koj yuav tsum ua tib zoo nyeem cov npe ntawm nws cov contraindications. Yog li, hauv goji berries lawv yog:
- noj txiv hmab txiv ntoo ntau dhau ib hnub tuaj yeem ua rau muaj kev ntxhov siab thiab pw tsaug zog;
- goji berries tsis sib haum nrog qee cov tshuaj rau kev kho mob ntshav qab zib thiab ntshav siab, yog li yog tias koj muaj cov kab mob no, nws zoo dua mus ntsib koj tus kws kho mob ua ntej siv cov tshuaj;
- siv cov txiv hmab txiv ntoo tshiab qee zaum ua rau xeev siab, raws plab, ntuav. Cov tshuaj tiv thaiv no tsawg heev, tab sis tseem ua tau;
- koj kuj tuaj yeem muaj tus neeg tsis kam lees rau cov khoom;
- berries yog contraindicated nyob rau hauv lub xeevua npaws, lossis thaum tus neeg mob muaj lub cev kub. Hauv cov kab mob, cov txiv hmab txiv ntoo tuaj yeem noj tsuas yog thaum kub taub hau.
Raws li koj tuaj yeem pom, goji, cov contraindications uas tau teev tseg saum toj no, yuav luag txhua tus siv. Yog tias koj tsis paub meej tias cov khoom puas haum rau koj, thov nrog koj tus kws kho mob tham.
Goji Berry Recipe
Peb tau hais tias, ntxiv rau kev siv qhuav thiab tshiab, cov khoom tuaj yeem ntxiv rau qee cov tais diav, tshwj xeeb tshaj yog khoom qab zib. Hauv qab no yog ib daim ntawv qhia nthuav rau kev noj qab haus huv thiab noj qab haus huv nrog ntxiv ntawm berries. Yog li, koj tuaj yeem ua kua zaub qab zib ntawm berries thiab nceb. Rau nws koj yuav xav tau:
- 25g. nceb "pob ntseg nyiaj" (tuaj yeem pom ntawm lub txee ntawm cov khw muag khoom loj nrog cov khoom lag luam los ntawm Tuam Tshoj);
- 10g. goji txiv hmab txiv ntoo;
- 75g. qab zib xim av;
- 25g dawb qab zib;
- 2 nplawm qe dawb.
Kom tau txais kev pabcuam ntxiv, tsuas yog ua kom qhov hnyav ntawm cov khoom xyaw. Yog li ntawd, ua ntej, soak cov nceb rau ib teev nyob rau hauv dej sov, ces tshem tawm qhov nyuaj qhov chaw. Ntxuav cov goji berries zoo. Tom qab ntawd, txo cov nceb mus rau hauv ib liter dej thiab coj cov kua rau boil, ces txo cov roj kom tsawg thiab "simmer" nyob rau hauv lub hau rau txog ib teev. Hauv kev xaus, ntxiv berries, qab zib - cia nws boil rau 10 feeb, thiab nyob rau theem kawg, do nyob rau hauv lub ntaus qe dawb. Ib qho txawv txawv, noj qab haus huv thiab cua zaub mov yog npaj txhij. Cov kua zaub no yog Tibetan, goji yog nrov hauv cheeb tsam ntawd, thiab yog li ntawdmuaj ntau yam zaub mov txawv uas cov berries no muaj nyob rau hauv muaj pes tsawg leeg.
Yog li, los ntawm peb tsab xov xwm koj tau kawm txog cov khoom qab zib thiab noj qab haus huv. Peb cia siab tias goji yuav nkag mus rau hauv kev noj haus ntawm koj thiab koj tsev neeg thiab pab koj noj qab haus huv mus ntev.
