Cov thyroid dysfunction yuav luag ib txwm cuam tshuam nrog qhov hnyav nce. Hauv qee tus neeg mob, qhov teeb meem mus txog qhov pib lossis kev rog rog. Kev poob phaus nrog hypothyroidism dhau los ua qhov teeb meem tiag tiag. Kab lus nthuav qhia txoj hauv kev kom ua tiav daim duab slim nrog endocrine pathology.
hypothyroidism yog dab tsi?
Cov thyroid caj pas yog nyob rau sab hauv ntawm lub larynx thiab yog cov qog endocrine uas yog lub luag haujlwm rau kev tsim cov thyroid-stimulating hormone thiab lwm tus. Nyob rau hauv cov ntaub ntawv ntawm tsis ua hauj lwm ntawm nws cov hauj lwm, cov kev ua ntawm tag nrho cov system nyob rau hauv lub cev yog cuam tshuam. Cov thyroid-stimulating hormone yog lub luag haujlwm rau cov metabolism hauv cov khoom noj.
Cov txheej txheem metabolic yog qhov nyuaj heev, thiab txawm tias me ntsis txo lossis nce ntawm TSH, T3 lossis T4 ua rau muaj qhov tshwm sim loj.
Cov tsos mob ntawm cov thyroid tsis ua haujlwm
Yuav tsumceeb toom thiab pub ntshav rau cov tshuaj hormones (thiab qee zaum kuj ua ultrasound ntawm cov thyroid caj pas) yog tias tus neeg mob tau sau cov tsos mob hauv qab no:
- rog dhau, uas tsis muaj ua ntej (thaum lub neej thiab kev noj haus tseem zoo ib yam);
- hair poob;
- tsis muaj zog, asthenia, qaug zog;
- pob khaus ntawm daim tawv nqaij ntawm lub ntsej muag - ntau pob txuv thiab pob taub hau;
- poob teeb meem;
- kev ntxhov siab thiab chim siab;
- xov tsis ua pa;
- pain in the larynx.
Tawm tsam keeb kwm ntawm hypothyroidism, cov kab mob thib ob tsim, piv txwv li, cov hlab plawv tsis txaus, biliary dyskinesia, lub cev hnyav nce, cov roj cholesterol "tsis zoo", uas ua rau muaj qhov tshwm sim ntawm atherosclerosis thaum ntxov..
Ua rau hypothyroidism
Qhov laj thawj feem ntau dhau los ua kev poob siab. Kev ntxhov siab ntev, qaug zog thiab neuroses accumulates. Raws li qhov tshwm sim, kev ntxhov siab tshwm sim, uas ntau tus neeg raug yuam kom ntsib "ntawm lawv ko taw", tsis muaj peev xwm tawm hauv chaw ua haujlwm.
Hypothyroidism tuaj yeem kis tau los yog yug los. Thawj hom tuaj yeem ua rau muaj cov kab mob hauv qab no:
- autoimmune thyroiditis;
- ncua kev phais kom tshem tawm qog;
- noj tej tshuaj hormonal;
- mob hnyav thiab ntev iodine deficiency.
Thiab tsis tau, thawj qhov chaw ntawm txhua qhov laj thawj rau kev txhim kho hypothyroidism, endocrinologists muab nws rau kev ntxhov siab thiabpoob siab. Yog tias muaj ntau yam ua rau sib koom ua ke hauv ib lub sijhawm, kev loj hlob ntawm tus kab mob tsis tuaj yeem zam tau.
rog dhau thiab hypothyroidism
Cov kab mob ntawm cov thyroid caj pas yuav luag lav tias ua rau hnyav nce. Kev poob phaus nrog hypothyroidism yog qhov nyuaj, tab sis ua tau.
Impaired metabolism yog maj mam rov qab thaum noj tshuaj hormonal. Kev noj tshuaj "Thyroxin" tsis tu ncua tuaj yeem pab kom poob phaus nrog hypothyroidism. Qhov no yog cov tshuaj hormones hluavtaws, hloov mus rau ntuj endogenous, tsim tawm uas nyob rau hauv lub cev yog impaired. Cov lus qhia yuav ua li cas kom poob phaus nrog hypothyroidism yuav tsis muaj nuj nqis yam tsis tas siv cov tshuaj tshwj xeeb.
Ntau zaus, ua ke nrog kev noj "Thyroxin", kws kho mob tau sau tshuaj iodine. Nyob rau theem pib ntawm tus kab mob, cov tshuaj tsis tu ncua yog qee zaum txaus los coj qhov hnyav rov qab los. Txawm li cas los xij, yog tias theem ntawm kev rog tsis yog thawj zaug, koj yuav tsum tau kho koj cov zaub mov thiab kev ua neej kom ua tiav koj tus npau suav.
Lub hauv paus ntawm kev noj zaub mov kom raug rau hypothyroidism
Kev poob phaus nrog hypothyroidism ntawm cov thyroid caj pas tsuas yog ua tau los ntawm kev tshuaj xyuas koj cov zaub mov kom tiav. Yog tias kev kho tshuaj hormone tau pib lawm, thiab kev noj qab haus huv tau rov zoo li qub, ces nws yog lub sijhawm los ua daim duab.
- Koj yuav tsum tsis txhob tshaib plab. Cov neeg uas muaj hypothyroidism twb tau ua rau asthenia thiab tsis muaj zog, thiab yog tias koj sim nrog kev noj zaub mov nruj thiab yoo mov, muaj feem yuav mob ntshav qab zib. Cov ntu loj ntawm cov pluas noj ua raudhia hauv insulin, thiab qhov no feem ntau tsuas yog ua rau cov ntaub so ntswg adipose thiab txo qis hauv cov leeg.
- Ua raws li kev tswj hwm dej yog qhov tseem ceeb heev. Ib tug neeg hnyav 70 kg yuav tsum haus li ib thiab ib nrab mus rau ob litres dej ib hnub twg. Tsuas yog nyob rau hauv cov ntaub ntawv no, lub hlwb ntawm cov ntaub so ntswg thiab lub cev yuav tau txais txaus kua. Nws yuav tsum raug sau tseg tias tshuaj yej, kas fes, broths thiab cawv tsis tuaj yeem muab piv rau cov nqi rau lub cev nrog dej huv. Qhov no yog ib qho elixir tiag tiag rau lub cev thiab yog tias nws tsis muaj, nws yuav tsis ua haujlwm kom poob phaus nrog hypothyroidism.
- Koj tsis tuaj yeem ua rau lub cev tsis muaj cov khoom noj - tsis muaj rog, tsis muaj carbohydrates, tsis muaj protein ntau. Txhua yam ntawm lawv yog qhov tsim nyog: cov carbohydrates muab peb lub zog, cov proteins yog cov khoom siv hauv lub cev, thiab cov rog yog roj rau lub cev hormonal. Yog tias koj tsis tu ncua tsawg kawg ib qho ntawm cov as-ham, qhov no yuav ua rau muaj kev cuam tshuam ntau dua hauv cov metabolism. Qee qhov xwm txheej, cov kev sim no dhau los ua qhov hnyav dua lub sijhawm.
- Noj peb zaug ib hnub nrog ob khoom noj txom ncauj. Haus dej huv ntau dua - qhov no yuav pab kom tsis txhob muaj kev tshaib kev nqhis. Qee zaum, haus ib khob dej yuav ua kom lub siab xav thiab ua kom muaj zog. Tab sis qhov ntawd tsis tau txhais hais tias koj yuav tsum hla mov noj.
- Txo tshuaj yej, kas fes thiab dej cawv kom tsawg. Caffeine yog cov tshuaj psychostimulant. Tab sis peb coob leej haus ob peb khob dej kas fes hauv ib hnub - thiab tom qab ntawd xav tsis thoob los ntawm insomnia, teeb meem kev noj qab haus huv, kev noj qab haus huv tsis zoo, kab mob ntawm cov hlab plawv thiab endocrine systems.
Proteins hauv cov zaub mov rau cov thyroid kab mob
Protein yog cov khoom tsim rau txhua lub cell hauv peb lub cev. Cov lus qhia yuav ua li cas kom poob phaus hauv hypothyroidism nrog cov khoom noj muaj protein ntau:
- hloov ib pluas mov nrog nqaij qaib mis uas tsis muaj seasoning, roj thiab garnish;
- hloov txhua hmo nrog ib khob ntawm yogurt tsis muaj rog;
- noj cov protein co tsis tu ncua - lawv yuav pab tau cov leeg nqaij;
- suav nrog tsev cheese tsis muaj rog hauv koj cov khoom noj txhua hnub.
YIb qho piv txwv nrog qhov no, cov carbohydrates yooj yim yuav tsum raug tshem tawm tag nrho ntawm kev noj zaub mov - cov no yog qab zib thiab txhua yam tais diav nrog nws, cov khoom ci, pasta, txiv hmab txiv ntoo nrog qhov siab glycemic Performance index. Tsis zoo li cov neeg mob ntshav qab zib, cov neeg mob hypothyroidism tuaj yeem them taus qee zaum ua rau cov khoom qab zib. Tab sis yog tias qhov no tshwm sim tsis tu ncua, koj tuaj yeem hnov qab txog kev poob phaus nrog hypothyroidism ntawm cov thyroid caj pas. Cov neeg mob tshuaj xyuas qhia tau hais tias los ntawm kev hloov cov zaub mov rau feem ntau cov protein, lawv tswj kom poob phaus sai heev. Qhov nruab nrab, nws yuav siv li ib mus rau ob kilograms ib lub lim tiam.
Carbohydrates hauv cov zaub mov rau hypothyroidism
Ib qho yuam kev uas cov neeg mob hypothyroidism ua yog txiav tawm cov carbohydrates tag nrho. Tsis muaj teeb meem koj yuav tsum deprived koj tus kheej ntawm cov as-ham, vim nws yog lub zog rau lub hlwb thiab lub cev. Nov yog cov npe ntawm cov carbohydrates uas yuav tsum muaj nyob rau hauv kev noj haus txhua hnub:
- zaub - nyoos, boiled, stewed;
- noj mov;
- txiv hmab txiv ntoo qis glycemic;
- durum nplej nplej;
- rice (xim av, dub, xim av yuav tsum tau siv);
- Ybuckwheat los yog oatmeal.
Los ntawm cov khoom no koj tuaj yeem npaj cov zaub mov zoo uas yuav tsis ua rau hnyav ntxiv. Yog tias muaj kev tawm dag zog me ntsis, cov txheej txheem ntawm kev poob phaus yuav pib thaum xub thawj los ntawm ib mus rau ob kilograms hauv ib lub lis piam, thiab tom qab ntawd nws tuaj yeem nce mus txog peb kilograms hauv ib lub lis piam. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis txhob hnov qab txog qhov tsis lees txais cov carbohydrates yooj yim.
Cov rog hauv cov zaub mov rau hypothyroidism - zoo lossis phem?
Cov rog yuav tsum yog polyunsaturated - cov no yog cov roj uas tsis tau ua kom txias txias (txiv ntseej, paj rwb, noob txiv ntoo, linseed). Koj tuaj yeem ua rau lawv nrog zaub xam lav lossis ntxiv ib teaspoon rau cereals.
Tsiaj rog yuav tsum tau tso tseg yuav luag tag. Qee lub sij hawm, koj tuaj yeem them taus cov nqaij nyuj nruab nrab, nrog rau cov ntses salmon. Salmon, trout, liab salmon, chum yog ib qho ntawm cov rog uas tsim nyog rau kev zoo nkauj ntawm cov plaub hau thiab tawv nqaij. Yog tias siv me ntsis, daim duab yuav tsis raug mob.
Sample zaub mov rau hnub
Piv txwv ntawm kev noj zaub mov txhua hnub:
- noj tshais - buckwheat porridge nrog skim mis nyuj, ib khob ntawm kefir thiab ob peb qhob cij;
- khoom noj txom ncauj - ib pob ntawm tsev cheese tsis muaj rog;
- noj su - zaub puree kua zaub, zaub stew thiab nqaij qaib fillet goulash;
- khoom noj txom ncauj - ib lub txiv apple ntsuab lossis zaub zaub;
- noj hmo - zaub xam lav ntawmnqaij nruab deg los yog ntses fillet grilled tsis muaj roj.
Kev ua si nawv rau cov thyroid tsis ua haujlwm
Hypothyroidism yog ib yam kab mob loj. Cov neeg mob yuav tsum noj tshuaj hormonal tas mus li. Qhov no tso qee qhov kev txwv rau lawv txoj kev ua neej.
"Pab kuv poob phaus nrog hypothyroidism" - xws li cov lus thov endocrinologist hnov tsis tu ncua. Ntau tus neeg mob ua yuam kev ntau - lawv pib ua haujlwm hnyav, txawm tias lawv kuaj mob. Tsis muaj teeb meem koj yuav tsum thauj koj tus kheej, tshwj xeeb tshaj yog tias kev kho tshuaj hormone tau pib tsis ntev los no.
Cov neeg mob uas poob phaus nrog hypothyroidism nrog kev pab ntawm kev ua kis las paub qhov tseeb yooj yim - kev ua haujlwm ntau dhau ua rau kev puas tsuaj. Thiab qhov no yog fraught nrog qhov hnyav nce ntxiv.
Tsis suav nrog cov khoom hnyav uas cuam tshuam nrog kev nqa qhov hnyav. Cov chav kawm nrog barbell, kab rov tav bar, dumbbells yog qhov zoo tshaj plaws rau cov neeg noj qab haus huv. Rau cov neeg mob hypothyroidism, hom kev ua si hauv qab no yog qhov zoo tshaj plaws:
- Yyoga;
- stretching;
- pilates;
- teeb aerobics;
- tsheb kauj vab;
- hiking in the mountain.
Koj tuaj yeem tig lub voj voog lossis caij sawv ntxov. Qhov tseem ceeb yog qhov no tsis ua rau muaj kev puas tsuaj rau kev noj qab haus huv - koj yuav tsum ua tib zoo mloog cov kev xav ntawm koj lub cev.
Tus kws kho mob endocrinologist: yuav ua li cas kom poob phaus nrog hypothyroidism
Muaj qee txoj cai ntawm tus qauv zoo nkauj uas siv tau rau txhua tus neeg. Tom qab cov tshuaj hormones rov qab nrognoj cov tshuaj hormones tas li, koj tuaj yeem pib poob phaus.
Yog tus neeg mob xav paub yuav ua li cas kom poob phaus nrog hypothyroidism, nws yuav tsum ua tib zoo kawm cov ntaub ntawv ntawm peb lub ntsiab lus ntawm kev noj haus thiab endocrinology. Cov no yog cov protein, rog thiab carbohydrates. Txhua tus ntawm lawv ua nws tus kheej tshwj xeeb ua haujlwm hauv cov metabolism.
Koj yuav tsum khaws daim ntawv teev zaub mov, uas koj yuav tsum sau cov zaub mov noj. Nws yog qhov zoo yog tias koj tuaj yeem yuav chav ua noj nplai - qhov no yuav pab tswj qhov ntim ntawm koj feem. Lawv yuav tsum tsis txhob ntau tshaj ob puas grams. Qhov no yuav pab lub plab rov qab mus rau nws qhov loj me. Thaum xub thawj, koj yuav tshaib plab heev, tab sis koj yuav tsum ua raws li txoj cai: zaub mov tsib zaug hauv ib hnub (piv txwv li, pluas su, noj hmo thiab ob qho khoom noj txom ncauj), txhua qhov yuav tsum yog 200-250 grams. Rau cov txiv neej, qhov kev pabcuam tuaj yeem nce mus rau 300 grams.
