Diathesis yog ib yam kab mob uas tshwm sim hauv cov menyuam yaus hnub nyoog sib txawv. Cov no yog pob khaus tas li, khaus khaus thiab lwm cov tsos mob tsis zoo uas tuaj yeem ua rau muaj qhov tshwm sim hnyav dua. Ntau tus niam txiv koom nrog tus kab mob no nrog kev nyiam zaub mov ntawm lawv cov menyuam. Txawm hais tias lwm tus menyuam mos tuaj yeem noj txhua yam yam tsis muaj kev nyab xeeb, siv cov khoom tu thiab tseem tsis muaj qhov tsis xis nyob. Thiab tag nrho vim tias diathesis tuaj yeem muaj ntau yam ua rau, nrog rau txoj hauv kev kho nws.
Tus yam ntxwv ntawm tus kab mob
Muaj kev xav ntawm cov tib neeg tias diathesis yog ib qho kev ua rau menyuam yaus nkaus xwb uas tshwm sim ntawm cov menyuam mos. Tab sis qhov ntawd tsis yog qhov tseeb. Qhov tseeb, diathesis feem ntau pom muaj nyob rau hauv cov neeg laus, thiab xyaum tsis txawv ntawm ib tug mob thaum yau. Feem ntau, cov neeg laus tsis txawm paub tias qhov tshwj xeeb pathology no txhawj xeeb rau lawv.
Qhov tseeb, diathesis yog lub npe dav dav rau tag nrho pawg kab mob uas yog tus cwj pwm los ntawm tus neeg muaj kev pheej hmoo rau kis kab mob, ua xua thiab mob. Nyob rau hauv lwm yam lus, nyob rau hauv xws li ib tug xeevlub cev reacts tsis tsim nyog rau stimuli. Nws tuaj yeem ua rau muaj kab mob sib kis, noj zaub mov tsis zoo thiab ua haujlwm niaj hnub tsis raug.
Diathesis yog suav tias yog los ntawm ntau tus kab mob ntawm daim tawv nqaij vim qhov tseeb tias nws tshwm sim nws tus kheej feem ntau ntawm cov integument. Cov tsos mob tuaj yeem npog txhua qhov ntawm lub cev: ntsej muag, ceg, nraub qaum thiab hauv siab. Tab sis feem ntau diathesis tshwm sim ntawm tes. Hauv daim duab koj tuaj yeem pom nws zoo li cov neeg laus thiab menyuam yaus.
Cov kab mob nws tus kheej muaj qhov tsis haum xeeb, thiab txawm tias nws qhov dav dav ntawm cov menyuam mos, nws tuaj yeem tshwm sim rau cov menyuam yaus thiab cov neeg laus. Yog tias tus kab mob no tsis kho, ces thaum muaj hnub nyoog laus nws tuaj yeem ua rau muaj kev loj hlob ntawm neurodermatitis, qhov teeb meem loj dua uas nyuaj kho.
Thaum menyuam yaus, kev loj hlob tsis txaus ntawm lub cev yog suav tias yog qhov tseem ceeb rau qhov tshwm sim ntawm diathesis. Tau ntau xyoo, cov laj thawj ntawm qhov tshwm sim ntawm qhov ua xua tuaj yeem ua rau muaj kev ntxhov siab, tsis muaj zog tiv thaiv kab mob, kev xav ntau dhau thiab kev siv tshuaj kho mob siv cov tshuaj muaj zog.
Ua rau kab mob
Diathesis nyob rau hauv tus me nyuam txhais tes tuaj yeem tshwm sim rau ntau yam, tab sis cov kws kho mob txheeb xyuas ntau yam tseem ceeb uas tuaj yeem ua rau cov txheej txheem rau kev loj hlob ntawm tus kab mob. Nws yog cov xwm txheej no uas suav hais tias feem ntau tshwm sim thiab tshwm sim ntau zaus.
Food allergy. Qhov no yog qhov ua rau ntawm ntau lwm yam ua rau diathesis. Cov tshuaj tiv thaiv no feem ntau tshwm sim vim kev pub mis tsis raug ntawm tus menyuam thiab tshwm sim nws tus kheej hauvdaim ntawv ntawm pob khaus ntawm tes thiab lwm qhov chaw ntawm daim tawv nqaij. Feem ntau, cov niam txiv ntsib teeb meem zoo sib xws thaum lub sij hawm qhia cov khoom noj khoom haus ntxiv rau hauv tus menyuam cov zaub mov lossis nrog kev hloov pauv sai sai ntawm kev noj mov.
Cov kws kho mob hais tias qhov ua rau ntawm kev loj hlob ntawm diathesis ntawm tes nyob rau hauv cov ntaub ntawv no tej zaum yuav yog ib tug imperfectly tsim digestive system. Tom qab tag nrho, yog vim li cas tus menyuam lub plab thiaj li tsis tuaj yeem pom cov khoom uas nkag mus rau hauv nws.
Cov kws kho mob txheeb xyuas ntau yam khoom noj uas suav tias yog allergens. Cov no suav nrog:
- miv;
- citrus txiv hmab txiv ntoo;
- berries;
- chocolate;
- fish.
Cov khoom no hauv tus menyuam cov zaub mov yuav tsum tau nkag mus nrog ceev faj heev.
Hu rau diathesis ntawm tes. Qhov no yog hom thib ob feem ntau ntawm tus kab mob. Qhov no pathology tshwm sim vim kev sib cuag ntawm tus me nyuam daim tawv nqaij nrog ntau yam detergents - allergens. Yog li ntawd, cov niam txiv raug qhia kom siv cov hmoov tshwj xeeb thaum ntxhua khaub ncaws menyuam yaus. Tsis tas li ntawd, cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum hnav khaub ncaws ua los ntawm ntuj, tsis muaj ntaub. Cov tshuaj zoo li no tuaj yeem pab txhawb kev tiv thaiv diathesis.
ua pa ua pa. Hauv menyuam yaus, diathesis tuaj yeem tshwm sim vim muaj tsiaj plaub hau, paj paj ntoo, plua plav thiab lwm yam khoom uas tuaj yeem ua rau muaj kev tsis haum rau saum huab cua.
Ua rau tus kab mob hauv cov neeg laus
Hauv cov neeg laus, diathesis feem ntau tshwm sim vim qee qhov teeb meem hauv lub cev tiv thaiv kab mob. Lub xeev no yog tsim rauqib caj ces. Nyob rau hauv lwm yam lus, lub predisposition rau diathesis yog vim ib tug hereditary yam.
Hauv cov neeg laus, cov kab mob no feem ntau provokes kev loj hlob ntawm atopic dermatitis. Qhov no yog ib qho mob tsis xws luag ntawm qhov xwm txheej, npog daim tawv nqaij.
Cov neeg mob uas muaj tus kab mob no yog tus cwj pwm los ntawm kev tsis haum rau ntau yam tsis haum:
- drug;
- food;
- tshuaj;
- zaub.
Tab sis yog tias ib tug neeg ua raws li kev noj qab haus huv, tswj hwm nws txoj kev tiv thaiv thiab zam kev sib cuag nrog cov kab mob tsis tu ncua, diathesis ntawm tes yuav luag tsis pom.
kab mob
Muaj ntau hom diathesis uas muaj sib npaug ntawm cov menyuam yaus thiab cov neeg laus:
- daim ntawv tsis haum. Manifested nyob rau hauv ib tug neeg txoj kev xav tsim kev tsis haum tshuaj ntawm ib tug txawv xwm. Lub cev tsis txaus perceives ib tug loj tus naj npawb ntawm ntau yam tshuaj. Cov cim tseem ceeb yog khaus ntawm daim tawv nqaij ntawm ob txhais tes, redness, loj tev, khaus, txawv txav. Tsis tas li ntawd, ib tug neeg muaj ib tug predisposition rau pathologies ntawm mucous daim nyias nyias.
- Lymphatic-hypoplastic ntau yam. Nrog rau cov kab mob zoo li no, ib tus neeg muaj lub siab nyiam ua xua thiab kis kab mob. Feem ntau muaj teeb meem nrog adenoids thiab tonsils. Cov neeg uas muaj tus kab mob no feem ntau ntsib khaub thuas thiab los ntswg.
- Nervous-arthritic type. Nyob rau hauv tus kab mob no, feem ntaumuaj teeb meem nrog pob qij txha, cov txheej txheem metabolic hauv lub cev thiab lub paj hlwb.
Nws yog ib qho tseem ceeb uas txhua hom diathesis ntawm ob txhais tes tuaj yeem tshwm sim ntawm tus kheej thiab ua ke. Yog tias cov kab mob sib xyaw ua ke, ces tus kab mob no hnyav dua thiab feem ntau dhau los ua cov kab mob ntev.
Cov tsos mob ntawm diathesis hauv txhais tes ntawm tus menyuam
Hauv daim duab koj tuaj yeem pom cov tsos mob tseem ceeb ntawm tus kab mob - ua pob liab liab ntawm tes, xib teg thiab lub luj tshib. Nws yog tsim nyog hais tias diathesis tuaj yeem tshwm sim tsis yog ntawm tes, tab sis feem ntau npog thaj tsam no.
Feem ntau, tus kab mob ua rau nws tus kheej ua rau cov menyuam yaus hnub nyoog qis dua ib xyoos. Nws muaj cov kev qhia tshwj xeeb. Ntxiv nrog rau pob khaus ntawm tes, tus menyuam yuav muaj teeb meem xws li:
- -liab thiab profuse tev ntawm lub puab tsaig;
- ntxhiab quaj ntawm daim tawv nqaij ntawm lub cev;
- pob liab liab ntawm daim tawv nqaij;
- qhov tshwm sim ntawm cov mucous daim nyias nyias, suav nrog ob lub qhov muag;
- khaus khaus;
Tus kab mob zoo li cas? Kev pom kev tshwm sim ntawm tus kab mob koj tuaj yeem pom hauv daim duab. Diathesis nyob rau hauv ob txhais tes ntawm tus me nyuam yog ib qho tsis xws luag uas muaj ntau yam nta. Yog li feem ntau tsis muaj teeb meem nrog nws qhov kev txheeb xyuas.
Nws yog ib qho tseem ceeb uas cov niam txiv tsis tuaj yeem tshem tawm cov pob khaus uas tshwm sim, txawm tias lawv siv txoj kev twg.
Ntawm lwm yam, diathesis ntawm txhais tes ntawm tus menyuam ua rau muaj kev ntxhov siab ntau rau tus neeg me. Cov kws kho mob sau ob peb yam ntxivntawm tus kab mob no:
- koj tuaj yeem txheeb xyuas qhov kev sib raug zoo ntawm cov pob khaus ntawm ob txhais tes thiab cov tshuaj tsis haum uas tus menyuam kov;
- qhov khaus khaus heev ua rau tus menyuam tsaug zog zoo, vim nws pib ua;
- menyuam yaus tawm hws txhua lub sijhawm yam tsis muaj laj thawj;
- cov me nyuam pib nto qaub ncaug tsis tu ncua;
- kev tshaib plab zuj zus.
Cov tsos mob hauv cov neeg laus
Dab tsi zoo li ntawm tes? Nrog rau tus kab mob no, cov pob me me tshwm sim ntawm ob txhais tes, tes thiab lub luj tshib hauv cov neeg laus, qhuav, qhov chaw flaky heev, khaus, liab thiab o me ntsis. Thaum exacerbations, cov neeg mob kuj muaj cov pob liab liab thiab cov hlwv uas tsis muaj dej. Maj mam, xim av crusts tshwm es tsis txhob ua pob liab liab.
Cov neeg laus feem ntau yws yws ntawm daim tawv nqaij rhiab heev. Thiab qee zaum, thaum kov tes, cov neeg mob hnov mob.
Txhua yam, cov neeg laus muaj lwm yam teeb meem:
- insomnia;
- kev tshaib plab;
- photophobia;
- -ntau dhau kev ua tsis taus, tshee;
- hluas taws hauv qhov muag;
- tuag kua muag.
Hauv cov menyuam yaus, cov tsos mob ntawm diathesis tshwm sim feem ntau ntawm lub ntsej muag thiab lub luj tshib, thiab hauv cov neeg laus - ntawm caj dab, xib teg, tes thiab ob txhais ceg. Tsis tas li ntawd, pob khaus hauv cov neeg mob hauv cov neeg laus muaj ntau dua. Kev ua xua tuaj yeem ua rau tawv nqaij qhuav, flaking ntau dhau, khaus thiab mob.
Nyobob txhais tes tuaj yeem tsim ua pob khaus, pob khaus khaus nrog cov kua dej, liab-liab papules, nrog rau cov pob loj uas zoo li lichen. Diathesis ntawm txhais tes ntawm cov neeg laus feem ntau nrog migraines, kub taub hau, ua daus no, xeev siab. Cov neeg mob feem ntau yws yws ntawm qhov mob ntawm pob qij txha thiab plab.
Tsis zoo li cov me nyuam mos, hauv cov neeg laus diathesis ntawm ob txhais tes manifests nws tus kheej raws li ib tug kab mob. Nws tsuas yog tsis muaj txiaj ntsig los kho cov tawv nqaij nrog xws li pathology.
Diagnosis
Qhov tseeb, diathesis tsis yooj yim rau kev kuaj pom. Qhov tseem ceeb tshaj plaws yog kom paub nws cov tsos mob thiab paub txog lawv lub sijhawm. Koj tuaj yeem pom raws nraim li cas tus kab mob tshwm sim nws tus kheej hauv daim duab.
Diathesis nyob rau hauv txhais tes ntawm cov neeg laus thiab cov me nyuam tsis yog ib tug kab mob ywj siab, tab sis nws muaj peev xwm ua tau nrog ntau ntawm lwm yam pathologies. Cov menyuam mos uas muaj qhov kev kuaj mob no yuav tsum nyob hauv kev saib xyuas ntawm endocrinologist, allergists, neurologists, pediatricians thiab dermatologists. Tseeb tiag, yav tom ntej, tus kab mob no tuaj yeem ua rau muaj ntau yam teeb meem uas tsis tuaj yeem xav txog hauv tus menyuam lub cev tsis muaj zog.
Kev kuaj mob ntawm diathesis hauv cov neeg laus thiab menyuam mos yog tib yam:
- Ua ntej, tus kws kho mob yuav tsum kuaj xyuas thaj chaw cuam tshuam. Yog tias tus menyuam raug kuaj xyuas, ces cov niam txiv yuav tsum qhia tus kws kho mob kom ntxaws txog txhua yam kev hloov pauv hauv kev noj haus thiab ib puag ncig. Tom qab tag nrho, tej zaum qhov ua rau muaj tus kab mob yog qhov tseeb ntawm cov xwm txheej no.
- Tom qab ntawd ua raws li kev sau ntshav rau biochemical thiab kev tshuaj xyuas dav dav. Thaum lub sijhawm tshawb fawb, lub xeev ntawm leukocytes, immunoglobulins thiab lymphocytes tau kawm.
- kauj ruam tom ntej yog tso zis. Qhov no yog qhov tsim nyog los txheeb xyuas cov qe ntshav, kawm txog nws cov muaj pes tsawg leeg thiab alkaline xeev.
- Tom qab ntawd koj yuav tsum hla cov quav. Qhov no yog qhov tsim nyog txhawm rau txheeb xyuas cov kab mob, kab mob, ntshav thiab hnoos qeev.
Yog hais tias lub diathesis ntawm ob txhais tes ua rau hauv daim ntawv tsis saib xyuas thiab muaj teeb meem los ntawm lwm yam kab mob, tus neeg mob tau ntxiv ib qho ultrasound ntawm lub plab kab noj hniav. Nyob rau hauv tas li ntawd, lub digestive ib ntsuj av thiab ua pa ib ntsuj av tau raug tshuaj xyuas rau lub xub ntiag ntawm pathologies. Qee zaum, kuj yuav tsum tau x-ray.
Yuav ua li cas kho diathesis ntawm txhais tes ntawm tus menyuam
Kev kho mob tuaj yeem kho mob thiab tsis siv tshuaj. Cov kws kho mob ntseeg tias nws tsis tsim nyog thauj cov menyuam yaus lub cev tsis muaj zog nrog cov tshuaj tsis muaj kev xav tau tshwj xeeb. Yog li nws yog ib qho tsim nyog yuav tau pib kho diathesis ntawm txhais tes ntawm tus menyuam yam tsis muaj kev siv tshuaj. Yog tias txoj kev kho no tsis muaj txiaj ntsig, koj yuav tau mus ntsib kws kho mob rau cov tshuaj noj.
Yog li pib qhov twg:
Kev kho noj haus. Cov khoom noj uas tuaj yeem ua rau muaj qhov tsis haum, xws li txiv hmab txiv ntoo citrus, qhob noom xim kasfes, nqaij haus luam yeeb, txiv ntseej, nceb, thiab ntses, yuav tsum raug cais tawm ntawm tus menyuam cov ntawv qhia zaub mov. Cov khoom noj ntxiv yuav tsum tau ua tib zoo ua ntej, ua ntej nws yuav tsum sab laj nrog kws kho mob. Tsis txhob sim ib zaug ntxiv nrog tus menyuam noj, tshwj xeeb tshaj yog thaum nws los txog rau kev noj qab haus huv ntawm tus menyuam
- Nrhiav qhov chaw ntawm qhov teeb meem. Yog tias pob khaus tshwm rau ntawm tus menyuam txhais tes, thawj kauj ruam yog nco ntsoov txhua yam khoom noj uas nws siv. Allergen tuaj yeemtig tawm los ua ib co txiv hmab txiv ntoo tshiab rau tus me nyuam los yog loj heev ib feem ntawm ib qho kev kho mob uas twb paub lawm. Yog tias koj twb pom qhov teeb meem qub thiab kho nws, txhua yam koj yuav tsum ua yog tos. Hauv ib hlis, cov tsos mob ntawm diathesis yuav pib ploj mus, thiab cov pob liab liab yuav maj mam ploj ntawm daim tawv nqaij ntawm tes.
- Kev siv cov khoom hypoallergenic. Ntxuav me nyuam cov khaub ncaws tsuas yog nrog cov hmoov tshwj xeeb. Ua tib zoo saib xyuas tus menyuam cov pawm - lawv yuav tsis haum rau tus menyuam. Yuav nrhiav tau li cas? Sib piv cov tawv nqaij hauv qab daim pawm rau daim tawv nqaij ntawm koj nraub qaum lossis plab. Yog tias koj pom cov pob khaus tib yam ntawm koj lub pob tw ib yam li ntawm koj txhais tes, koj yuav tsum tau saib xyuas cov pawm hloov. Ua tib zoo saib xyuas qhov tshwm sim ntawm cov pob liab liab thaum muaj mob, uas tau qhia hauv daim duab. Diathesis ntawm txhais tes ntawm tus menyuam yuav qhia tau tias siv cov khoom tsis tsim nyog thaum ntxuav cov hnab looj tes thiab lwm yam khaub ncaws rau menyuam yaus.
- Muab cov khoom ua si hypoallergenic rau menyuam yaus thiab txwv kev sib cuag nrog tsiaj. Tsis txhob hnov qab tias diathesis ntawm cov me nyuam txhais tes yuav qhia txog kev loj hlob ntawm kev ua xua rau cov ntaub plaub. Yog li ntawd, qee zaum, kev txwv tus menyuam txoj kev sib cuag nrog tsiaj ib leeg yog txaus kom tsis txhob kis tus kabmob. Raws li cov khoom ua si, nws raug nquahu kom yuav cov khoom uas muaj kev nyab xeeb, tsis muaj tshuaj lom.
Tshuaj kho rau menyuam yaus
Yog tias diathesis txuas ntxiv mus, nws cov chav kawm tau rub los lossis koj tsis tuaj yeem tiv nrog kev tshawb nrhiav cov kab mob, koj yuav tsum mus rau kev pab ntawm kev npaj tshwj xeeb. Cov tshuaj xaiv kom raug es sai sai alleviate tus mob ntawm tus me nyuam thiab pab mus rau qhov ploj ntawm cov pob liab liab ntawmtes:
Restoration ntawm plab hnyuv microflora. Thaum pom diathesis ntawm tes, cov kws kho mob feem ntau sau cov khoom me me nrog bifidobacteria, eubiotics, probiotics, vitamins A, B, K thiab lipoic acid. Feem ntau hauv cov xwm txheej zoo li no, "Lactobacterin" thiab "Lineks" yog siv
- Tshem tawm ntawm dandruff thiab pob khaus. Ua li no, qhov chaw puas ntawm tus menyuam daim tawv nqaij thiab cov quav yog kho nrog salicylic ointment. Nws raug nquahu kom siv roj av jelly lossis zaub roj rau ntawm tawv taub hau. Kev kho mob yuav tsum tau teem caij tom qab da dej.
- Tshem tawm pob khaus. Yuav ua li cas smear diathesis nyob rau hauv ib tug me nyuam nyob rau hauv nws txhais tes? Rau qhov no, kws kho mob feem ntau qhia cov khoom raws li zinc oxide. Xws li kev npaj pab tshem tawm khawb thiab ua kom rov tsim dua tshiab. Nrog cov pob khaus, cov tshuaj hormonal yog siv - Flucinar thiab Advantan. Tsis tas li ntawd, tus kws kho mob tuaj yeem sau tshuaj tsis yog tshuaj steroidal los tiv thaiv kab mob thiab txawm tias tshuaj tua kab mob, xws li Naftaderm lossis Timogen, rau tus menyuam.
- Sedatives tuaj yeem siv los txhim kho tus menyuam pw tsaug zog - Edas, Phenibut, Citral, Leovit.
- Nyob rau hauv cov ntaub ntawv siab heev ntawm diathesis, tshuaj tua kab mob yog siv - Suprastin, Fenistil, Tavegil, Pipolfen.
Kev Kho Neeg Laus
Yuav daws qhov teeb meem xws li diathesis, ib tus yuav tsumib tug allergist uas yuav xaiv qhov zoo tshaj plaws kev kho mob tactics. Txhawm rau ua qhov no, koj yuav tsum xub xeem dhau qhov kev xeem tiav.
Kev kho mob ntawm diathesis hauv tes ntawm cov neeg laus muaj ntau theem:
- kev kho mob - kev siv tshuaj tua kab mob los txo cov tsos mob ua xua - cov no tuaj yeem yog cov tshuaj tiv thaiv kab mob, corticosteroids, tshuaj pleev;
- tshem tawm txoj kev kho - maj mam tiv thaiv kev sib cuag nrog cov kab mob, rau cov kws kho mob no tuaj yeem siv cov tshuaj antigens;
- tshuaj kho mob;
- siv cov tshuaj pej xeem kom ceev cov txheej txheem kho;
- kev noj qab haus huv.
Tau kawg, qhov txiaj ntsig zoo tshaj plaws yuav coj txoj kev kho mob nyuaj. Tus kws kho mob yuav sau cov zaub mov kho rau tus neeg mob, sau cov khoom noj khoom haus kom normalize metabolism thiab xaiv qhov zoo tshaj plaws txhais tau tias kom ntxiv dag zog rau lub cev.
Feem ntau, kev kho mob ntawm diathesis ntawm ob txhais tes coj tus neeg laus mus rau tus kws kho mob lub chaw haujlwm. Thiab tag nrho vim tias tus kab mob no tuaj yeem yog qhov tshwm sim ntawm kev ntxhov siab lossis kev ntxhov siab hnyav. Hauv qhov no, tus neeg mob xav tau kev pab los ntawm tus kws kho mob tshwj xeeb, txwv tsis pub tshem tawm cov kab mob pathology yuav tsis ua haujlwm. Feem ntau, tus kws kho mob pom zoo kom so kom raug thiab txhua yam kev lom zem kom rov zoo sai.
Tshuaj pleev ib ce
Koj tuaj yeem tso tseg qhov tshwm sim sab nraud ntawm diathesis ntawm tes nrog kev pab los ntawm cov tshuaj pleev tshwj xeeb. Gels thiab cream zoo tshem tawm khaus, flaking thiab txhawb kev kho sai.
Yuav ua li cas smear diathesis ntawm tes:
- "Elidel", "Protopic" - yuav tsum tau siv rau ntawm daim tawv nqaij 2 zaug ib hnub kom txog thaum cov pob liab liab ploj tag.
- "Akriderm", "Fenistil" - tshem tawm khaus thiab ua xua.
- "Diprosalik" - txhim kho daim tawv nqaij thiab txhawb kev kho qhov txhab sai.
Ua ke nrog cov kev kho mob sab nraud kom rov ua kom nrawm dua, koj tuaj yeem noj tshuaj. Piv txwv li, cov kws kho mob feem ntau sau ntawv "Zodak", "Zirtek", "Cetrin". Noj ib ntsiav tshuaj ib zaug ua ntej pw. Nco ntsoov tias cov poj niam cev xeeb tub yuav tsum tsis txhob siv cov tshuaj no.
Kev noj haus
Nws muaj peev xwm ua tiav cov kev hloov pauv tseem ceeb ntawm txoj hauv kev kom rov qab los nrog kev pab los ntawm kev noj zaub mov zoo, uas yog txhawm rau tshem tawm cov tshuaj tsis haum los ntawm cov ntawv qhia zaub mov. Yam tsawg kawg ntawm kev noj zaub mov zoo li no yuav tsum tau ua raws li rau lub hlis - lub sijhawm no cov ntshav yuav raug ntxuav tag nrho ntawm cov kab mob, thiab lub cev tiv thaiv kab mob yuav rov zoo tag nrho.
- Cov neeg mob uas muaj diathesis ntawm lawv txhais tes yuav tsum ua raws li ob peb txoj cai tseem ceeb.
- Txiav tshem tawm citrus txiv hmab txiv ntoo, khoom qab zib, txiv kab ntxwv thiab zaub liab ntawm koj cov zaub mov txhua hnub.
- Muab currants, strawberries thiab strawberries.
- Ntxiv rau koj cov zaub mov nrog txiv hmab txiv ntoo thiab zaub ntsuab, nqaij noj, cereals siav nrog dej.
- Tsis txhob noj ntau yam nqaij haus, yuav cov kua ntses, hnyuv ntxwm thiab txhua yamtxuj lom.
Thiab ntxiv cov zaub dawb thiab txiv hmab txiv ntoo, cov khoom noj uas tsis muaj calorie ntau rau cov ntawv qhia zaub mov.
