txiv apples yog cov txiv hmab txiv ntoo noj qab haus huv uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Tab sis qee zaum lawv ua rau mob plab. Vim li cas apples puffy? Txhua qhov laj thawj thiab txoj hauv kev tawm tsam tau nthuav tawm hauv kab lus.
Meteorism
Nws yog ib qho tseem ceeb kom qhia meej txog lub tswv yim no. Flatulence yog hu ua ntau tsub zuj zuj ntawm gases nyob rau hauv lub gastrointestinal ib ntsuj av. Nws ua rau tsam plab, hnyav, tsis xis nyob, mob, belching, iab hauv qhov ncauj.
Hauv cov hnyuv thiab plab ntawm tus neeg noj qab haus huv yuav tsum yog li 900 cubic meters. pom cov pa roj thiab lwm yam. Qhov no yog tus qauv. Qhov nruab nrab, lawv tau tawm mus txog 15 zaug hauv ib hnub. Gases yog tsim nyog rau kev ua haujlwm ntawm lub cev. Tab sis yog tias qhov no tshwm sim ntau dhau, ces nws kuj yog teeb meem.
Txoj kev ntawm fiber ntau
Yog lub plab o ntawm txiv apples, vim li cas thiaj yuav muaj nyob rau hauv cov khoom noj fiber ntau, uas muaj ntau heev hauv tev. Nws yog fiber ntau uas tseem ceeb hauv kev zom zaub mov. Tom qab nkag mus rau hauv lub cev, nws swells thiab ua raws li "sponge". Nws tus kheej tsis muaj peev xwmdigested, tab sis suav nrog cov co toxins thiab cov khoom pov tseg hauv lub cev thiab tshem tawm lawv, uas ua rau kom peristalsis ntawm cov phab ntsa hauv plab.
Vim vim kev noj fiber ntau ntau, ua haujlwm tsis zoo hauv lub plab zom mov tshwm sim, plab hnyuv loj tshwm. Qhov no yog vim lub fact tias cov zaub mov tsis tau digested nrog ib tug muaj zog contraction ntawm txoj hnyuv phab ntsa. Raws li qhov tshwm sim, cov khoom noj khoom haus tsis hloov pauv, uas ua rau muaj roj thiab ua paug.
Txiv ntawm txiv apple pectin
Vim li cas txiv apples puff? Ntxiv nrog rau fiber ntau, cov txiv hmab txiv ntoo muaj xws li pectin, uas, thaum nws nkag mus rau hauv txoj hnyuv, dhau los ua cov tshuaj zoo li gel uas tiv thaiv kev nqus ntawm sucrose. Yog tias cov khoom no yog ib qho me me, ces qhov no muaj txiaj ntsig zoo rau cov metabolism. Cov ntsiab lus siab ntawm pectin ua rau fermentation hauv cov hnyuv thiab kev loj hlob ntawm flatulence.
Kev sib haum xeeb
Xav txog lub ntsiab lus ntawm vim li cas txiv apples puff, koj yuav tsum paub txog kev sib raug zoo ntawm cov txiv hmab txiv ntoo nrog lwm cov khoom. Qhov zoo ntawm kev zom zaub mov kuj nyob ntawm qhov no. Txiv apples yuav tsum tsis txhob noj nrog cov zaub mov hauv qab no:
- qos;
- meat;
- khoom ci;
- txiv ntseej;
- legumes;
- egg.
Vim li cas nws puffy los ntawm txiv apples? Qhov teeb meem kuj tshwm sim los ntawm kev siv cov txiv hmab txiv ntoo tsis raug:
- Nws yog qhov zoo dua tsis txhob noj lawv thaum yav tsaus ntuj, vim tias tom qab 18 teev cov kua txiv hmab txiv ntoo txo qis. Cov khoom noj hmo ntuj muaj peev xwmua rau active fermentation. Yog li ntawd, nws yuav o thaum sawv ntxov.
- Nws raug nquahu kom noj txiv apple ob peb teev tom qab noj mov hnyav. Yog tias koj ua qhov no ua ntej noj mov, nws yuav tsis ua rau fermentation, tab sis kub siab thiab tsam plab yuav tshwm sim. Yog vim li cas rau qhov no yog tias malic acid, thaum cuam tshuam nrog cov zaub mov tsis ntev los no, tuaj yeem ua rau cov tsos mob tsis zoo.
- Qhov kev pheej hmoo ntawm kev tsim roj nce ntxiv thaum muaj hnub nyoog - tom qab 40 xyoo. Yog vim li cas yog lub hnub nyoog hais txog cov yam ntxwv ntawm tsub zuj zuj ntawm cov hlau nyob rau hauv cov ntaub so ntswg, yog li lub cev muaj peev xwm tsis kam txais cov khoom tshiab ntawm lub caij no.
- Nyob hauv ntau hom muaj ntau qhov sib txawv ntawm fiber ntau thiab pectin, yog li cov nyhuv ntawm lub cev sib txawv. Cov txiv apples qab zib ua rau muaj roj ntau vim tias lawv muaj fructose.
Nws yog ib qho tseem ceeb uas yuav tau xav txog cov nuances txhawm rau tiv thaiv flatulence. Qhov teeb meem no tuaj yeem daws tau yog tias koj xav txog qhov ua rau nws tshwm sim. Kuj tseem muaj cov tshuaj siv tau zoo thiab cov tshuaj pej xeem kom tshem tawm flatulence. Thiab kev tiv thaiv yuav pab txhua tus neeg kom tiv thaiv qhov teeb meem no.
Lwm yam yog vim li cas
Vim li cas lub plab o ntawm lub kua, yog tias koj ua raws li kev noj haus thiab lwm yam lus pom zoo? Qhov tseeb, tsis yog cov zaub mov xwb tuaj yeem ua rau tsam plab. Kev tsim cov pa hnyav tuaj yeem ua rau pom tias muaj kev ua haujlwm tsis zoo hauv lub txiav, thaum tsis muaj cov enzymes txaus los zom zaub mov.
Ntau qhov teeb meem tshwm thaum:
- mob ntshav qab zib;
- dysbacteriosis;
- pancreatitis;
- cholecystitis;
- gastritis, duodenal rwj.
Piv txwv li, nrog gastritis, lub plab o, vim malic acid ua rau muaj acidity. Qhov no ua rau mob hnyav dua, ua rau kub siab, flatulence thiab mob.
Ua kom flatulence tshwm sim tom qab siv tshuaj tua kab mob. Qhov no txo cov ntsiab lus ntawm cov txiaj ntsig microflora hauv cov hnyuv. Raws li qhov tshwm sim, muaj kev ua txhaum ntawm assimilation ntawm cov zaub mov thiab kev nqus ntawm cov khoom digested los ntawm lub plab.
Dab tsi ua rau flatulence?
plab zom mov yog thawj theem ntawm cov txheej txheem digestive. Nws muaj nyob rau hauv kev npaj cov zaub mov loj rau digestion nyob rau hauv cov hnyuv. Qhov sib xws ntawm cov khoom noj bolus thiab nws cov impregnation ib txwm nrog qaub ncaug thiab kua txiv plab yog qhov tseem ceeb.
flatulence tuaj yeem tshwm sim los ntawm:
- cov ntsiab lus roj ntau dhau ntawm cov zaub mov bolus, txo qis hauv plab lub suab;
- kev ua neej nyob;
- kev ntxhov siab uas ua rau spasms thiab qeeb plob tsis so tswj;
- lactose intolerance;
- plab hnyuv;
- kev siv tshuaj tsis tswj hwm;
- mob plab hnyuv;
- qhov tsis xws luag thiab deformities ntawm phab ntsa esophageal;
- ncua qhov cuam tshuam ntawm kev phais;
- mob plab hnyuv.
khoom
Feem ntau flatulence tshwm los ntawm ib tus neeg intolerance rau zaub mov thiab tshuaj. Cov zaub mov uas ua rau muaj roj thiab tsam plab yuav tsum tau noj tsawg heev.kom muaj nuj nqis thiaj li tsis ua rau muaj teeb meem. Nws tshwm sim los ntawm:
- legumes;
- zaub qhwv dawb, radish, radish;
- pears, grapes;
- asparagus;
- dej qab zib;
- zaub thiab txiv hmab txiv ntoo;
- zaub ntsuab.
Cov no yog txhua yam khoom noj uas ua rau muaj roj thiab ua pa. Kev zom cov zaub mov nrog coarse noj fiber ntau siv ntau qhov chaw. Nws nyob hauv txoj hnyuv ntev dua, uas ua rau nyuaj rau ntau yam mob ntev.
Puas ci apples swell? Qhov teeb meem no tshwm sim tib yam li los ntawm cov txiv hmab txiv ntoo nyoos. Qhov no yog vim cov khoom ntawm fiber ntau, uas yog tib yam rau ob yam khoom.
Kuv pab tau li cas?
Yog tias nws puffs los ntawm txiv apples, kuv yuav ua li cas? Tshem tawm cov roj ntau dhau nrog kev pab ntawm cov tshuaj:
- Sorbents. Cov no yog cov tshuaj rau tsam plab thiab gases uas nqus cov co toxins thiab lwm yam khoom tsis zoo vim yog cov qauv ntxeem tau. Cov no suav nrog cov pa roj carbon activated, dawb thee, Sorbex, Enterosgel. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub sij hawm ntawm kev kho mob yuav tsum tsis txhob ntau tshaj ib hlis, txwv tsis pub muaj kev pheej hmoo ntawm kev puas tsuaj rau microflora nyob rau hauv txoj hnyuv.
- Tshuaj nrog cov nyhuv carminative, piv txwv li, "Espumizan", uas ua kom lub plab zom mov ntawm cov as-ham.
- Deacidifiers yuav tsum tau noj thaum cov kua qaub siab. Qhov no tso cai rau koj tshem tawm belching, kub siab, tsam plab: Gastal, Gastracid, Barol.
- Tshuaj nrog bifidobacteria. Cov tshuaj no rau tsam plab thiab roj kuj hu ua probiotics. Lawv rov qab noj qab haus huv plab hnyuv microflora, enrich lub plab zom mov nrog cov kab mob zoo. Cov no yog Linex, Acilact, Bifidumbacterin.
Tshem tawm tsam plab thiab flatulence nrog dill dej, uas yog nyob rau hauv lub tsev muag tshuaj. Tab sis koj kuj tuaj yeem ua koj tus kheej. Ua li no, dill noob yuav tsum tau nchuav nrog dej npau npau. Tom qab ntawd nws yuav tsum tau lim thiab koj tuaj yeem noj 0.5 khob. Koj tuaj yeem hloov dill nrog fennel lossis cumin noob. Qhov no muab kev so ntawm cov hnyuv, tshem tawm cov pa tawm, tshem tawm qhov tsis xis nyob.
tshuaj ntsuab
Thaum tsam plab, noj taub taub zoo. Kua txiv yuav tsum tau nyem tawm ntawm nws. Kev noj haus yuav tsum yog 2-3 tbsp. l. thaum nruab hnub. Qhov no yuav tsis yooj yim ua yog tias koj muaj ib lub juicer. Haus dej yog npaj los ntawm tshiab, siav taub dag.
Lwm txoj kev kho tau zoo kuj siv. Ua ntej yuav mus pw, koj yuav tsum haus mis nyuj (1 khob) thiab zib mu (1 tablespoon). Lawv kuj noj aloe kua txiv (3 tablespoons), ntuj zib mu (1 tablespoon) ua ntej mus pw. Txhawm rau txhim kho cov nyhuv, xws li muaj pes tsawg leeg yog noj thaum sawv ntxov rau 1 tsp. ntawm lub plab khoob Txawm hais tias kev kho mob muaj txiaj ntsig zoo, nws yuav tsum tsis txhob kho nrog qhov tsis zoo ntawm lub siab, lub gallbladder, ob lub raum.
Tsis txhob siv aloe thaum cev xeeb tub thiab hemorrhoids. Qhov no yog vim lub fact tias cov nroj tsuag muaj peev xwm circulate ntshav nyob rau hauv ntau ntau mus rau lub plab mog.
Khoom noj
Tsis muaj cov khoom tshwj xeeb uas tuaj yeem pab txo qis roj. Tsuas muaj cov tais diav uas tsis ua rau fermentation hauvdigestive ib ntsuj av. Lawv yuav tsum muab tso rau hauv koj cov zaub mov yog tias qhov teeb meem feem ntau cuam tshuam.
Yuav tsum tau ua kom lub plab zom mov zoo. Nws yuav tsum raug kuaj xyuas cov kab mob ntev, gluten intolerance, lactose intolerance - mis nyuj qab zib uas ntau tus neeg laus hauv peb lub ntiaj teb zom tsis tau.
Yuav kom tsis txhob coj teeb meem rau flatulence, nws yog ib qho tseem ceeb uas yuav tau ua tib zoo xaiv cov zaub mov rau kev noj haus. Tsis tas li ntawd, cov txheej txheem tshwj xeeb ntawm kev ua noj yog xav tau kom nws muaj qhov tshwj xeeb sib xws thiab lwm yam khoom siv. Cov ntsiab cai tseem ceeb ntawm kev noj haus muaj xws li:
- Kev txwv rog. Nws yog qhov zoo dua los xaiv cov nqaij ntshiv los yog ntses es tsis txhob muaj rog. Thiab cov tais diav yuav tsum tau hloov nrog cov ci thiab cov boiled.
- Kev noj zaub mov tsis muaj gluten yog pab tau, txwv tsis pub cov hmoov txhuv nplej siab, hmoov txhuv nplej siab, zaub mov ci.
- Kev noj haus txhua hnub yuav tsum muaj cov zaub mov ua kua.
- Yuav tsum noj cereal porridge-smear.
- Cov kua mis kua mis uas muaj roj tsawg yog pab tau.
Spices, suav nrog cov roj yam tseem ceeb, tsis tsuas yog ua cov tais diav savory, tab sis kuj tshem tawm qhov teeb meem no. Yog li ntawd, coriander, cumin, dill thiab mint yuav tsum tau ntxiv.
Cov ntsiab cai tseem ceeb yog kev ua kom haum xeeb thiab ua raws cai hauv cov zaub mov. Lawv yuav pab txo qis qhov mob tshwm sim ntawm kev tsim cov pa roj ntau ntxiv, tshem tawm cov kev xav tsis txaus ntseeg hauv zej zog. Kev cuam tshuam hauv kev ua haujlwm ntawm cov hnyuv, uas tshwm sim lawv tus kheej hauv daim ntawv ntawm flatulence, ua rau lub cev tsis muaj zog.
Kev Tiv Thaiv
Tiv thaiv lossis txo qis kev pheej hmoo ntawm tsam plabplab los ntawm txiv apples yuav tig tawm nrog qee txoj cai yooj yim:
- xav tau kev noj haus, yog li noj 2-3 txiv apples ib hnub twg. Qhov ntau dua ua rau muaj kev puas tsuaj hauv plab zom mov, vim tias nws nyuaj rau lub cev ua cov pectin thiab fiber ntau.
- Ntawm cov txiv hmab txiv ntoo tshiab thiab huv. Yog tias cov kab mob los ntawm cov txiv hmab txiv ntoo qias neeg nkag mus rau hauv lub cev, nws ua rau muaj tshuaj lom, kev puas tsuaj ntawm plab hnyuv microflora, fermentation.
- Nws yog ib qho tseem ceeb uas cov txiv hmab txiv ntoo siav. Unripe txiv apples muaj ntau cov txiv hmab txiv ntoo acids, uas muaj cov nyhuv laxative, ua rau kub siab, acidity. Nyob rau hauv cov txiv hmab txiv ntoo overripe, ib tug txheej txheem decomposition yog pom. Qhov no ua rau muaj zog fermentation hauv cov hnyuv.
- Thaum acidity siab, nws yog qhov xav tau noj ntau yam qab zib ntawm txiv apples, thiab thaum qis, xav tau ntau yam qaub.
- Yog tias puffiness los ntawm cov txiv hmab txiv ntoo nrog tev lossis tsis muaj kev kho cua sov, ces qhov tsis xis nyob yuav raug tshem tawm los ntawm kev txiav cov tev, tshem tawm cov tub ntxhais thiab kev kho cua sov.
- Qhia cov txiv hmab txiv ntoo zoo xwb. Kev puas tsuaj, putrefaction thiab wormholes yuav tsum tau muab tshem tawm.
Hnub yoo mov, nws raug tso cai noj tsis pub ntau tshaj 5-6 txiv apples ib hnub twg. Txwv tsis pub, tag nrho cov txiaj ntsig tsis zoo uas tau hais ua ntej tuaj yeem tshwm sim.
Nws nyuaj kom tsis txhob noj txiv apples, thiab koj tsis tas yuav. Lawv tuaj yeem noj nyob rau hauv daim ntawv ntawm jams thiab preserves, nrog rau nrog ib tug trimmed tev. Nyob rau hauv cov ntaub ntawv no, cov khoom poob nws irritating nyhuv ntawm lub plab thiab ua ib tug qab, noj qab nyob zoo zaub mov.
