Cov roj (cholesterol) siab: yog vim li cas, yuav ua li cas txo cov tshuaj thiab cov tshuaj pej xeem? Noj zaub mov rau cov roj cholesterol siab

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Cov roj (cholesterol) yog cov khoom siv organic, lipophilic fat-soluble cawv, uas yog ib feem ntawm phab ntsa ntawm tes thiab koom nrog hauv lub cev cov txheej txheem metabolic. Txawm li cas los xij, yog tias nws qib siab, ces tej zaum yuav muaj qhov tshwm sim. Dab tsi raws nraim? Dab tsi ua rau cov roj cholesterol nce? Thiab yuav kho li cas? Cov lus nug no thiab ntau lwm cov lus nug tam sim no yuav tsum tau teb.

Background

Cov no yuav tsum tau kawm ua ntej tham txog yuav ua li cas txo cov roj cholesterol. Cov laj thawj, qhov tseeb, tuaj yeem muaj ntau yam. Qhov tshwm sim ntawm qhov nce ntawm qhov ntsuas no ua rau muaj qhov tshwm sim ntawm cov kab mob tshwm sim. Yog hais tias ib tug neeg muaj ib tug ntawm cov txheeb ze ze tshaj plaws uas raug kev txom nyem los ntawm arterial hypertension, coronary artery kab mob los yog atherosclerosis, ces nws feem ntau yuav muaj cov roj cholesterol siab.

Feem qhov teeb meem no, raws li txoj cai, thaum muaj hnub nyoog laus dua. Nws feem ntau tshwm sim hauv cov txiv neej, tab sis cov poj niam uas tau ntsib nrogmenopause, raug rau cov kab mob no.

Tab sis qhov no, tau kawg, tsis yog txhua qhov laj thawj. Yuav txo qis cov roj cholesterol li cas? Yuav pib nrog, nrog rau qhov yuav tsum tau ua ua ntej. Feem ntau ib qho ntawm cov hauv qab no ua lub luag haujlwm tseem ceeb:

• Kev ua neej tsis zoo: kev haus cawv thiab kev tsim txom nicotine, lub cev tsis ua haujlwm, ua rau muaj kev ntxhov siab tas li.
• Comorbidities: kab mob sib txuas kab mob, ntshav qab zib thiab rog.
• Kev noj zaub mov tsis zoo: cov zaub mov muaj roj ntau, cov zaub mov tsiaj, thiab tsis muaj txiv hmab txiv ntoo thiab zaub tshiab.

Yog tias ib tus neeg muaj cov roj cholesterol ntau ntxiv hauv cov ntshav, ces nws pib txhawj xeeb txog angina, mob ntawm ob txhais ceg, ruptures ntawm cov hlab ntsha, nrog rau cov pob daj uas tshwm rau ntawm daim tawv nqaij (tseem ceeb heev. hauv qhov muag).

Kev kuaj pom muaj cov ntshav txhaws, thiab ua ib feem ntawm kev kuaj mob, kuaj pom cov hlab ntsha nqaim thiab cov plaque rupture, uas tuaj yeem ua rau lub plawv tsis ua haujlwm.

Yog li, saum toj no tau hais txog qhov laj thawj. Yuav txo qis cov roj cholesterol li cas? Tsuas yog tus kws kho mob tuaj yeem teb cov lus nug no. Tab sis feem ntau, cov kws kho mob tau sau tshuaj statins, tshuaj uas pab txo qis cov enzymes tsim nyog rau kev sib txuas ntawm cov rog-soluble cawv.

Feem ntau, cov tshuaj hauv pawg no muaj cov teebmeem hauv qab no:

• Txo cov roj cholesterol hauv cov ntshav los ntawm inhibiting HMG-CoA reductase.
• Txo nws qib hauv cov neeg uas muajkuaj pom muaj homozygous tsev neeg hypercholesterolemia. Nws tsis kho nrog cov tshuaj lipid-txo qis.
• Pab txo cov roj (cholesterol) tag nrho li ntawm 30-45%, thiab "phem" - los ntawm 40-60%.
• Txo qhov muaj feem ntawm cov teeb meem ischemic li ntawm 15%. Raws li cov lus xaus ntawm cov kws kho plawv, qhov kev pheej hmoo ntawm myocardial infarction thiab angina yog txo los ntawm 25%.
• nce apolipoprotein A thiab HDL cholesterol ntau ntau.

Tib lub sijhawm, cov tshuaj ntawm pab pawg no tsis muaj cov kab mob carcinogenic thiab mutagenic.

zoo statins

Lub hom phiaj ntawm cov tshuaj tshwj xeeb yog nyob ntawm tus kheej tus yam ntxwv ntawm lub cev thiab ua rau cov roj cholesterol siab. Yuav txo qis npaum li cas sai, nyab xeeb thiab ua tau zoo, tus kws kho mob yuav qhia tom qab kev kuaj xyuas tus kheej thiab kawm cov kev xeem.

Tab sis cov tshuaj hauv qab no tau lees paub tias yog qhov zoo tshaj plaws statins:

• "Akorta". Nws muaj rosuvastatin. Cov koob tshuaj ntawm cov tshuaj pib ntawm 5 mg, yog li nws yooj yim los sau nws txawm tias muaj kev hloov pauv hauv cov roj cholesterol tsawg. Interestingly, cov nyhuv ntawm cov tshuaj no yog ntau pronounced rau cov neeg sawv cev ntawm cov haiv neeg Mongoloid dua li ntawm lwm tus.
• "Crestor". Nws muaj ib tug high degree ntawm purification ntawm lub active tivthaiv. Qhov no muaj txiaj ntsig zoo tshaj plaws rau nws cov txiaj ntsig, thiab tseem ua rau tsis muaj kev cuam tshuam tsis zoo.

• Tevastor. Cov tshuaj yog tsim nyob rau hauv Israel. Cov cuab yeej muaj zog, nws tuaj yeem hloov pauv qhov piv ntawm cov tshuaj hormones hauv lub cev thiabmuab cov kev mob tshwm sim loj heev. Yog li ntawd, nws tsis pom zoo rau cov neeg uas tau txais kev kho hormonal, nrog rau cov poj niam noj cov tshuaj tiv thaiv qhov ncauj.
• "Roxera". Qhov no yog cov tshuaj statin tshiab uas tseem muaj cov calcium. Qhov no ua rau muaj kev nqus ntau ntxiv ntawm cov khoom tseem ceeb. Cov tshuaj no haum txawm rau cov neeg uas ua tsis taus pa ntawm cov kua tsib thiab daim siab.
• Rozulip. Lwm cov tshuaj nyob rau hauv ib qho yooj yim digestible daim ntawv, txij li thaum lub active tshuaj yog supplemented nrog zinc.
• "Livazo". Ib qho tshuaj tshiab tshaj plaws ntawm 4 tiam. Nws cov khoom xyaw nquag yog pitavastatin, uas muaj tsawg heev contraindications. Daim ntawv teev cov kev mob tshwm sim tuaj yeem luv luv. Siv tau txawm tias tsawg npaum li cas, pom zoo siv rau cov laus.
• Rozucard. Kev npaj tshiab ntawm Czech ntau lawm, uas tuaj yeem siv txawm tias cov neeg mob ntshav qab zib. Teem sijhawm, tsis hais poj niam txiv neej thiab hnub nyoog li cas. Txawm li cas los xij, ntawm cov neeg sawv cev ntawm haiv neeg Mongoloid, nrog rau "Akorta", nws ua haujlwm hnyav dua. Kev noj ntau dhau tuaj yeem ua rau nws cov khoom txuam hauv lub cev.
• "Mertenil". Nws ua rau mevalonate, yog li txo qis cov roj cholesterol hauv cov poj niam thiab txiv neej. Tsis pub dhau 10-14 hnub tom qab pib daim ntawv thov, 90% ntawm cov nyhuv siab tshaj plaws yog tiav. Nws tuaj yeem haus cawv txhua lub sijhawm ntawm hnub, tab sis nco ntsoov nrog ib khob dej txias. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj ua rau lub siab, thiab yog li nws yuav tsum tau kuaj xyuas txhua ob lub lis piam.
• "Atorvastatin". Pom tau tias yog cov tshuaj feem ntau yuav khoom ntawm tus tshiabtiam. Nrov nrov yog vim muaj txiaj ntsig zoo ntawm kev sim tshuaj. Kev noj tshuaj txhua hnub ntawm cov tshuaj yog 40-80 mg, yog li kev kho kom zoo tuaj yeem ua rau txhua qhov xwm txheej.
• Rozuvastatin. Cov tshuaj zoo tshaj plaws ntawm pab pawg. Ib koob tshuaj 40 mg muaj cov txiaj ntsig zoo tshaj li qhov siab tshaj ntawm Atorvastatin. Muaj nyob rau hauv 10, 20 thiab 40 mg. Lawv ib txwm sau ib koob tshuaj los ntawm qhov tsawg kawg nkaus koob, thiab nrog kev hloov pauv hauv kev tshuaj ntsuam xyuas, lawv tuaj yeem txo nws mus rau 5 mg. Nws yog ib qho tseem ceeb kom paub tias qhov no yog cov tshuaj hydrophilic, yog li nws cov txiaj ntsig tsis zoo ntawm daim siab txo qis. Thiab cov cuab yeej tsis cuam tshuam rau cov leeg nqaij.
• Y "Simvastatin". Cov tshuaj no tsis tshua muaj tshuaj kho cov roj cholesterol hauv cov poj niam thiab cov txiv neej vim tias nws yog thawj tiam tshuaj. Txawm li cas los xij, cov cuab yeej yog pheej yig, thiab yog li nrov. Nrog rau kev siv mus ntev, nws hloov pauv qhov sib piv ntawm "zoo" thiab "phem" cov roj cholesterol, vim tias cov plaque tsim nres thiab qhov kev pheej hmoo ntawm cov ntshav txhaws tau txo qis.

Tau kawg, cov no tsis yog txhua yam tshuaj txo cov roj cholesterol. Txawm li cas los xij, lawv tau siv ntau dua hauv kev kho mob, thiab yog li lawv cov npe yuav tsum nco ntsoov.

Lippidemic tshuaj

Hais txog qhov ua rau thiab kho cov roj cholesterol siab hauv cov poj niam thiab txiv neej, nws yog ib qho tsim nyog los tham txog kev siv cov tshuaj no. Cov tshuaj lipid-txo qis yog tsim los txo cov concentration ntawm qee cov lipid feem hauv cov kua hauv lub cev thiab cov ntaub so ntswg.

Cov tshuaj uas tau sau ntau tshaj plaws yog:

• Zokor. Zoo txo cov roj cholesterol hauv cov ntshav plasma thiab ua kom cov ntsiab lus ntawm cov lipoproteins ntau ntom ntom. Cov txiaj ntsig kho tau pom tau pom tom qab siv ob lub lis piam.
• "Symvor". Txo cov roj (cholesterol) tag nrho. Qhov xwm ntawm qhov kev txiav txim yog exponential. Cov tshuaj kuj muaj txiaj ntsig zoo ntawm kev ua haujlwm endothelial, txhim kho rheological zog ntawm cov ntshav thiab cov kab mob ntawm cov phab ntsa vascular. Nyob rau tib lub sijhawm, nws tsim cov tshuaj tua kab mob antioxidant thiab tiv thaiv proliferative.
• Revital. Ib hom tshuaj ntsuab uas txo cov roj cholesterol, txhim kho kev zom zaub mov thiab tso kua tsib, thiab tseem muaj txiaj ntsig zoo rau cov metabolism. Lwm cov tshuaj normalizes cov hlab plawv system, nkoos hematopoiesis thiab ua ib tug me ntsis diuretic nyhuv.
• "Leskol forte". Ib qho tshuaj ntawm cov khoom siv hluavtaws uas muaj txiaj ntsig zoo inhibits biosynthesis ntawm cov cholesterol thiab txo nws cov ntsiab lus hauv lub raum hlwb.
• "Liprimar". Nws muaj atorvastatin, ua tsaug uas nws tuaj yeem txo qhov concentration ntawm cov cholesterol hauv ntshav thiab ntshav. Tsis tas li ntawd, raws li qhov tshwm sim ntawm daim ntawv thov, tus naj npawb ntawm cov kab mob siab LDL receptors ntawm lub cell nto nce.

Txhua cov tshuaj txo cov roj cholesterol tau ua pov thawj lawv tus kheej hauv kev xyaum, txawm li cas los xij, tus neeg mob kuj tau txais cov tshuaj thiab cov lus pom zoo ntawm tus kheej los ntawm tus kws kho mob.

Ntses roj

Yog li, cov lus saum toj no yog hais txog kev siv tshuaj los daws qhov teeb meem. Tam sim no koj ua tautham txog yuav ua li cas txo cov roj cholesterol hauv tsev. Thiab thawj cov tshuaj nquag siv los ntawm cov neeg yog cov roj ntses.

Nws muaj docosahexaenoic thiab eicosapentaenoic acids uas pab txo qis triglyceride hauv lub cev. Los ntawm kev siv cov tshuaj ntxiv, koj tuaj yeem ua tiav qhov txo qis txog 20%. Txhawm rau kom tau txais qhov txiaj ntsig no, koj yuav tsum noj cov roj ntses ntawm 4 grams ib hnub.

Nyob rau tib lub sijhawm, cov lipoproteins ntau ntom ntom tau nce, uas tseem cuam tshuam rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Txawm tias muaj kev pab los ntawm cov tshuaj ntxiv no, koj tuaj yeem ua kom ntshav siab, txhim kho cov mob ntawm lub paj hlwb, txawm tias tshem tawm kev nyuaj siab thiab kev puas siab puas ntsws.

Linen

Raws li ib feem ntawm cov ncauj lus hais txog qhov ua rau thiab kho cov roj cholesterol siab hauv cov poj niam thiab txiv neej, peb yuav tsum tham txog kev siv cov khoom ntuj no. Flax yog cov nroj tsuag muaj txiaj ntsig zoo, cov noob uas tuaj yeem pab tshem tawm qhov teeb meem.

Lawv muaj polyunsaturated fatty acids uas pab tshem tawm cov cholesterol thiab tswj cov metabolism hauv ib txwm. Siv lawv tsis tu ncua, koj tuaj yeem ua kom ntshav siab, tiv thaiv kev txhim kho ntawm cov kab mob plawv (atherosclerosis tshwj xeeb), thiab tseem ntxiv dag zog rau lub cev tiv thaiv kab mob.

Cov noob kuj muaj selenium, potassium thiab vitamin E, A, B. Cov tshuaj ntxiv pab ua kom lawv tsis muaj, vim tias cov ntshav thins, metabolism nrawm thiab tsim cov ntshav txhaws thiab vascular.kab mob.

Koj tuaj yeem siv cov tshuaj kho kom zoo hauv ntau txoj hauv kev:

• Koj tuaj yeem ntxiv 1 tsp. crushed noob rau hauv fermented mis nyuj cov khoom - mus rau hauv ntuj yogurt los yog kefir. Haus ib khob ib hnub ib zaug.
• Koj tuaj yeem ntxiv 1 tsp. tag nrho cov noob nyob rau hauv jelly. Koj tsuas yog yuav tsum tau tos kom txog thaum lawv o. Noj cov elixir hauv ib khob 2-3 zaug hauv ib hnub rau peb lub lis piam.
• Drink 1 tsp. linseed roj li 30-40 feeb ua ntej noj mov, kuj peb zaug ib hnub twg.
• Siv cov noob qoob loo. Ua ntej, 2-3 tbsp. l. peb zaug ib hnub twg, koj tuaj yeem maj mam nce ntxiv rau ½ khob. Nws yog npaj yooj yim: koj yuav tsum ncuav 3-4 tbsp. l. noob nrog boiling dej (500 ml), ces npog, qhwv, thiab cia kom txias tag. Ces nco ntsoov strain.

Thiab cov poj niam raug pom zoo kom zom 2-3 tsp. noob crushed nyob rau hauv ib tug kas fes grinder. Vim hais tias nyob rau hauv daim ntawv no, phytohormones zoo ib yam li cov tshuaj estrogens yog absorbed sai dua thiab ntau dua. Lawv tsim nyog rau poj niam lub cev.

YPropolis

Txuas ntxiv tham txog yuav ua li cas txo cov roj cholesterol hauv cov ntshav, cov khoom no yuav tsum tau ua tib zoo saib. Propolis muaj ib tug complex tshuaj muaj pes tsawg leeg, uas muaj xws li 16 organic tebchaw. Ua tsaug rau nws, nws tua kab mob, tshem tawm cov tshuaj lom thiab dawb radicals los ntawm lub cev, tua cov kab mob, constricts cov hlab ntsha, thiab kuj txo qhov mob. Tsis tas li ntawd, cov khoom ntawm cov muaj pes tsawg leeg inhibit qhov kev loj hlob thiab kev loj hlob ntxiv ntawm cov kab mob pathological, thaum tib lub sijhawm txhawb kev rov qab los ntawm thaj chaw cuam tshuam.

Yuav ua li cas txo qis qibCov roj (cholesterol) hauv cov ntshav nrog propolis? Koj tuaj yeem ua tincture los ntawm nws. Koj tsuas yog yuav tsum tau ncuav 80 grams ntawm muv kua nplaum nrog tshuaj cawv (300 ml) thiab xa tag nrho cov muaj pes tsawg leeg, muab tso rau hauv ib lub raj mis tsaus, kom infuse rau 14 hnub nyob rau hauv ib qho chaw tsaus.

Tom qab lim thiab noj - peb zaug ib hnub, 7 tee, diluting lawv hauv ob tablespoons dej. Nco ntsoov haus ntawm lub plab khoob, ib nrab teev ua ntej noj mov. Qhov kev pom zoo ntawm kev kho mob yog 1 lub hlis.

Rosehip

Qhov phyto-component no dav paub txog nws cov khoom kho. Nws muaj cov vitamins K, C, E, PP thiab B, phosphorus, magnesium, potassium, calcium, carbohydrates, proteins, roj yam tseem ceeb, organic acids.

Kev siv cov roses qus tuaj yeem pab ua kom lub cev ua haujlwm ntawm lub plab zom mov, txo cov ntshav siab, nrawm tshem tawm cov khoom tsis zoo ntawm lub cev thiab txhim kho cov ntshav zoo.

Yuav ua li cas txo cov roj cholesterol siab pej xeem tshuaj raws li sawv hips? Koj tuaj yeem tsim thiab siv cov tshuaj hauv qab no:

• Decoction. Nws yog ib qho tsim nyog yuav tau hla lub rosehips los ntawm cov nqaij grinder, tom qab ntawd ib nrab sau nrog dej (qhov sib piv 1: 3) thiab xa mus rau qhov hluav taws kub. Boil rau 15 feeb, ces lim, txias, thiab koj tuaj yeem noj - ob zaug ib hnub rau ib nrab khob.
• Txhob Cia Siab. Ncuav rau hauv ib lub thermos 4 tbsp. l. berries thiab ncuav ib liter ntawm boiling dej. Kaw kom nruj thiab cia nws brew ib hmos. Thaum sawv ntxov, lim thiab noj - peb zaug ib hnub twg rau ib khob. Koj tuaj yeem khaws cov khoom xyaw tsis pub dhau ob hnub.
• Tincture. Ib nrab sau ib liter hubcrushed sawv hips thiab sau lub thawv tag nrog vodka. Cork thiab insist rau ob hnub, co qee zaus. Tom qab lub sij hawm dhau mus, lim thiab koj tuaj yeem siv: drip 20 tee ib lub suab thaj, thiab maj mam yaj nws.

Thiab cov tsos mob ntawm cov roj cholesterol siab hauv cov ntshav pab ua kom cov tshuaj yej rosehip soften. Nws yog npaj nyob rau hauv ib qho yooj yim txoj kev: koj yuav tsum tau nqa ib tug puv tes ntawm txiv hmab txiv ntoo, ncuav rau hauv ib lub teapot, thiab ncuav boiling dej tshaj nws. Lim tom qab 5 feeb ntawm infusion. Tom qab ntawd koj tuaj yeem haus. Qhov saj tuaj yeem txhim kho los ntawm kev ntxiv zib mu.

Karlic

Txhawm rau zam qhov tshwm sim ntawm cov roj cholesterol siab, koj yuav tsum suav nrog cov khoom tseem ceeb no hauv koj cov zaub mov. Cov qej muaj xws li allicin, uas rhuav tshem ntau cov kab mob pathogenic, nrog rau cov roj ntsha thiab cov roj tseem ceeb, cov vitamins C thiab B, chlorine, iodine, phosphorus, calcium, magnesium, carbohydrates, phytoncides thiab lysozyme - feem ntau, txhua yam uas. muaj kev lom zem ntau.

Cov tshuaj tincture ntawm cov khoom no tau ua pov thawj tias zoo heev. Yooj yim ua:

• Tev qej kom 300 grams txiv hmab txiv ntoo.
• -chop cloves zoo.
• Pour nrog cawv (250 ml) lossis vodka (500 ml).
• Infuse rau 3-4 lub lis piam hauv qhov chaw qhuav, sov thiab tsaus.
• Tom qab lub sijhawm dhau mus, nyem qej thiab lim lub tincture.

Nws yuav tsum tau noj ua ntej noj mov, raws li qee yam tswv yim. Pib zoo li no: thaum sawv ntxov - 1 poob, yav tav su - 2, yav tsaus ntuj - 3. Txhua hnub nce cov koob tshuaj ntawm txhua koob los ntawm 3.poob. Hnub tim 11, nws yuav tsum yog 25 tee thaum sawv ntxov, tav su thiab yav tsaus ntuj. Hauv hom no, noj kom txog thaum lub tincture dhau lawm.

Koj tuaj yeem ua qej vodka. Yog tias koj kuaj ntshav rau cov roj cholesterol siab tom qab siv tas li, nws hloov tawm tias qib tau qis dua. Cov tshuaj tau npaj zoo li no:

• Muab 4-5 qej cloves loj rau hauv lub raj mis, nco ntsoov txiav lawv coarsely.
• Muab ob khob ntawm vermouth zoo. Rum, brandy, gin los yog vodka yog lwm txoj kev zoo.
• Infuse tsawg kawg peb lub lis piam. Nco ntsoov co lub thawv thaum sawv ntxov thiab yav tsaus ntuj.
• Tom qab sijhawm, lim cov qej siv daim ntaub tuab lossis lim ntawv.

Haus 10-15 tee ntawm no elixir ob zaug ib hnub.

Tsis muaj kev kho yuav zoo tshaj yog tias tus neeg tsis ua raws li kev noj haus. Nws lub hom phiaj yog txhawm rau txhim kho lipid metabolism thiab txo tus neeg mob qhov hnyav.

Lub hauv paus ntsiab lus ntawm kev noj haus rau cov roj cholesterol siab yog txo cov tsiaj rog noj. Kev noj haus yuav tsum muaj ntau haiv neeg nrog cov rog polyunsaturated, complex carbohydrates thiab fiber ntau - nws yog tus uas pab tshem tawm cov tshuaj no los ntawm txoj hnyuv.

Yog li ntawm no yog cov cai tseem ceeb:

• Cov qhob cij - tsis pub ntau tshaj 200 grams tauj ib hnub. Nws yog qhov zoo dua los hloov nrog kev noj zaub mov bran.
• Ntsev yuav tsum txwv lossis tso tseg tag.
• Txo cov kua dej kom tsawg li 1.2 litres ib hnub.
• Zaub muaj nyob rau hauvraw, los yog stew.
• Nws raug nquahu kom boil lossis ci ntses thiab nqaij.
• noj hmo yuav tsum muaj zaub.
• Tus nqi zog txhua hnub ntawm kev noj zaub mov yog 1400-1500 calories.
• kwv yees li 60% ntawm cov khoom noj yuav tsum yog txiv hmab txiv ntoo, zaub, khoom noj.
• Txhua yam rog yuav tsum tau hloov nrog cov roj zaub noj qab haus huv.
• Cov khoom noj mis nyuj tso cai, tab sis nyob rau hauv kev sib tw.
• Qhov tseem ceeb yog qaib ntxhw, qaib thiab ntses. Nqaij nyuj yog qhov thib ob.
• Koj tuaj yeem noj 2-3 lub qe tag nrho ib lub lis piam, tab sis cov protein tsis txwv.
• Tsis txhob tso kev tshaib kev nqhis. Ua li no, nws raug pom zoo kom npaj cov khoom noj txom ncauj.

Cov zaub mov twg txo cov roj cholesterol? Txoj hauv kev zoo tshaj los daws txoj haujlwm no:

• Nplej kab mob.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
• txiv quav ntswv nyoos thiab txiv roj.
• Avocado.

Txhawm rau tiv thaiv cov roj cholesterol siab, nws raug nquahu kom noj cov zaub mov uas muaj pectin. Cov no yog txiv apples, kua txiv hmab txiv ntoo los ntawm zaub, txiv tsawb, beets, citrus txiv hmab txiv ntoo.

Nws raug nquahu kom lean ntawm zaub thiab txiv hmab txiv ntoo ntawm liab thiab ntshav hue - lawv muaj polyphenols uas txhawb kev tsim cov cholesterol "zoo". Yog li, kev noj zaub mov yuav tsum tau diluted nrog cov khoom xws li:

• Eggplant.
• Plums.
• liab thiab ntshav liab.
• Garnet.

Nyob zoo ib tsoom phooj ywg.

• Rowan.
• Cranberry thiab nws cov kua txiv.
• Raspberry.
• Strawberry.
• Blueberries.

Tab sis tsis yog tag nrho. Cov khoom noj dab tsi uas txo cov roj (cholesterol) hauv cov ntshav dua li cov npe? Zaub xam lav, zaub qhwv, dos ntsuab, dill, parsley, artichoke, sorrel, spinach. Thiab legumes, uas muaj fiber ntau thiab protein.

kwv yees kev noj haus

Cov zaub mov rau ib lub lim tiam uas muaj cov roj cholesterol siab yuav pab tau tus neeg los ua nws tus kws kho mob. Nws raug xam rau 5 pluas noj ib hnub, thiab tej zaum yuav zoo li no:

• Noj tshais: ib khob kua txiv kab ntxwv thiab muesli nrog bran, drenched nyob rau hauv yogurt.
• Snack: zaub zaub xam lav thiab kua txiv hmab txiv ntoo.
• Noj su: lean borscht, ib daim ntawm nqaij nyug hau thiab tshiab, coarsely tws zaub, seasoned nrog txiv roj roj.
• Khoom txom ncauj: ob lub ncuav ci thiab ib lub txiv apple.
• Noj hmo: boiled ntsuab taum seasoned nrog pob kws roj, cheese bread thiab ntsuab tshuaj yej.

Thiab ntawm no yog lwm qhov kev xaiv:

• Noj tshais: protein omelet nrog ib lub qe tag nrho, kua txob qab zib thiab zucchini, ib daim ntawm rye qhob cij toast, ib khob kas fes nrog mis nyuj.
• Khoom txom ncauj: txiv hmab txiv ntoo nyias thiab bran bread.
• Noj su: zaub zaub, ci pike perch, zaub xam lav nrog linseed roj thiab ib khob ntawm compote.
• Snack: natural bran yogurt.
• Noj hmo: zaub xam lav nrog cheese tsis muaj ntsev, qhob cij thiab kua txiv lws suav.

Raws li qhov no, koj tuaj yeem nkag siab yuav ua li cas noj nrog cov roj cholesterol siab. Kev noj zaub mov zoo yuav txawv - qhov zoo, muaj ntau yam zaub mov txawv rau cov tais diav uas muaj saj zoo heev,undeniable cov txiaj ntsig thiab yooj yim ntawm kev npaj.