Kev ua neej tsis zoo (kev coj tsis zoo, noj tsis zoo) cuam tshuam rau lub cev. Cov roj (cholesterol) ntau dhau, lossis lipophilic cawv, vascular pathology thiab txo qis hauv lawv lub suab - tag nrho cov no tuaj yeem ua rau kev loj hlob ntawm lub hlwb lossis lub plawv tsis ua haujlwm thiab tseem ua rau tuag taus. Ntxiv nrog rau kev tawm dag zog thiab noj zaub mov tsis tu ncua, nws raug nquahu kom noj cov tshuaj pej xeem rau cov roj cholesterol: qej thiab txiv qaub.
Ua rau muaj qib lipophilic cawv ntau
Ua ntej koj pib nrhiav kev kho kom zoo rau cov roj cholesterol, koj yuav tsum xub paub seb qhov ua rau nws nce ntxiv. Qhov laj thawj tseem ceeb ntawm tus kab mob no, raws li kws kho plawv, yog kev ua neej tsis zoo. Ua rau atherosclerosis ntawm cov hlab ntsha nrog qib siab lipophilic cawv hauv cov ntshav tuaj yeem:
- zaumua haujlwm;
- kev noj zaub mov tsis zoo - ntau thiab nquag noj zaub mov kib thiab rog;
- kev quav cawv;
- overweight;
- smoking;
- kab mob siab, kab mob endocrine thiab ob lub raum, nrog rau ntshav qab zib;
- kev nyuaj siab tsis tu ncua.
Cov no yog cov laj thawj tseem ceeb uas nce qib roj cholesterol. Tsis tas li ntawd, kev siv tshuaj hormonal ntev tuaj yeem ua rau qhov no. Qhov no muaj tseeb tshwj xeeb rau cov poj niam uas nquag siv tshuaj tiv thaiv qhov ncauj.
Nrog cov lipophilic cawv ntau dhau, koj yuav tsum ntxiv rau kev noj zaub mov kom ntau li ntau cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau thiab cov vitamins ntau li ntau tau. Cov nqaij rog yog qhov zoo tshaj plaws los hloov cov ntses thiab nqaij nruab deg los yog nqaij nqaij ntshiv, nqaij qaib, nqaij nyug, thiab lwm yam. Cov khoom noj mis nyuj yuav tsum tau xaiv nrog cov roj tsawg tsawg.
Cov cim qhia ntawm cov roj cholesterol siab
Nrog rau qhov nce hauv qhov concentration ntawm lipophilic cawv hauv cov ntshav, cov tsos mob hauv qab no tuaj yeem pom:
- Nyob tsis tu ncua, tsis pom kev thiab hnov lus, migraine, kiv taub hau - tshwm sim vim kev puas tsuaj ntawm cov hlab ntsha hauv hlwb.
- Cramps thiab tsis xis nyob hauv cov leeg thaum taug kev yog tus yam ntxwv ntawm atherosclerosis ntawm extremities.
- mob hauv siab, ua tsis taus pa ntau zaus - qhia txog kev puas tsuaj rau cov hlab plawv.
Yog tias koj txhawj xeeb txog cov tsos mob zoo li no, koj yuav tsum sab laj nrog kws kho mob kom tsis lees paub lossis lees paub qhov kev kuaj mob. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas ntxuav cov hlab ntsha los ntawm kev siv pej xeem tshuaj.cholesterol yog xav tau.
kho qhov zoo ntawm qej
Cov zaub ntsim no muaj cov khoom siv lom neeg lom zem, txawm li cas los xij, tsis yog txhua tus ntawm lawv cuam tshuam cov concentration ntawm cov cholesterol hauv cov ntshav. Cov khoom siv tshuaj muaj feem xyuam rau lub plawv thiab cov hlab plawv tau nthuav tawm los ntawm cov khoom xws li:
- allicin;
- ahoyen;
- Yamino acids;
- alliin.
Cov tshuaj alliin, uas muab cov ntxhiab tsw tshwj xeeb thiab ntse saj ntawm qej, tsuas yog nyob rau hauv tag nrho cov cloves thiab tsis cuam tshuam rau tib neeg lub cev nyob rau hauv ib txoj kev. Tab sis thaum lawv raug crushed, cov tshuaj no nkag mus rau hauv allicin. Nws yog cov organic compound uas pab txo qis cov roj cholesterol hauv cov ntshav, nrog rau cov lipoproteins tsawg ntom ntom. Tsis tas li ntawd, allicin yog ib qho muaj zog antioxidant uas ua rau nruab nrab thiab tshem tawm cov dawb radicals ntawm lub cev, pab tiv thaiv kev mob qog noj ntshav.
Qhov tseem ceeb! Raws li qee qhov kev tshawb fawb, qej tsis tsuas yog tiv thaiv kev loj hlob ntawm cov qog, tab sis kuj qeeb nws txoj kev loj hlob.
Thaum ua noj ua haus, kev puas tsuaj ntawm allicin tshwm sim, yog li ntawd, kev kho rau hypercholesterolemia yuav tsum tau nqa tawm tsuas yog nrog cov qij tshiab.
Cov tshuaj achoene yog tsim thaum kho cua sov thiab tom qab chop qej cloves. Vim nws cov khoom anticoagulant, nws muaj cov nyhuv antithrombotic.
Hauv cov amino acids muaj cov organic sulfides thiab sulfur. Cov Cheebtsam no inhibit zus tau tej cov lipophilic cawv nyob rau hauv lub siab thiab ua kom lub luag hauj lwm ntawm antioxidants.systems.
txiaj ntsig ntawm txiv qaub rau lub cev
Cov citrus no muaj ntau cov vitamins. Nws yog tshwj xeeb tshaj yog saturated nrog ascorbic acid, yog li nws raug xa mus rau raws li ib qho kev tiv thaiv khaub thuas. Ntxiv nrog rau cov vitamins, nws muaj limonoids, folic acid thiab flavonoids. Cov tshuaj no pab txhawb rau:
- kev tsim txom ntawm kev hloov pauv sclerotic;
- kev cai ntawm vascular phab ntsa permeability;
- neutralize dawb radicals;
- txo qis cov roj cholesterol;
- txhim kho vascular elasticity.
Yog vim li cas cov tshuaj pej xeem tshuaj rau cov roj cholesterol nrog qej thiab txiv qaub tau siv dav hauv kev tawm tsam tus kab mob no.
ntxuav cov nkoj
Nrog rau qib siab ntawm lipophilic cawv, qej hauv cov txheej txheem ntawm kev ntxuav cov hlab ntsha yuav tsis ua rau muaj txiaj ntsig zoo yog tias koj tsis ua raws li cov lus pom zoo. Ua ntej ntawm tag nrho cov, koj yuav tsum npaj lub cev rau cov txheej txheem no thiaj li yuav ua tau siab tshaj efficiency. Thiab nws tsis tuaj yeem kwv yees ua ntej tias qhov tshuaj tiv thaiv rau kev tshem tawm yuav ua li cas.
Ua ntej pib txoj kev kho mob, koj yuav tsum xub tshem tawm cov hnyuv, tshem tawm cov co toxins thiab tshuaj lom uas tso tawm los ntawm lawv. Tsis tas li ntawd, ua ntej no, nws yog ntshaw kom txo cov khoom noj rau 2-3 lub lis piam, muab kev nyiam rau cov zaub mov uas muaj roj tsawg. Koj yuav tsum tsis kam txais ntau yam pickles, smoked nqaij thiab lwm yam tais diav hnyav.
Noj 4-6 zaug hauv ib hnub hauv me me. Thaum kho nws tsim nyog muabnyiam rau cov ntawv qhia zaub mov noj, uas yuav yog cov khoom noj qaub-mis nyuj thiab zaub. Koj yuav tsum tsis txhob muab cov zaub mov muaj protein ntau, tab sis nws yog ib qho tseem ceeb kom tsis txhob suav cov qe thiab cov nqaij rog rog los ntawm kev noj haus. Thaum lub sijhawm zoo li no, tshwj xeeb tshaj yog rau noj nqaij nruab deg thiab ntses.
Ib teev ua ntej thiab tom qab kev ntxuav, nws txwv tsis pub haus cawv thiab haus luam yeeb. Nws kuj yog qhov tsis xav kom haus cov tshuaj yej dub, kas fes lossis dej qab zib qab zib. Nws raug nquahu kom haus li ob litres dej ib hnub.
tshuaj ntsuab rau hypercholesterolemia
Qej thiab txiv qaub yog cov tshuaj pej xeem nrov heev rau cov roj cholesterol. Tab sis kev kho mob ntawm vascular pathologies yuav tsum tau ua tsuas yog tom qab sab laj nrog tus kws kho mob tshwj xeeb, txij li cov tshuaj hauv tsev kuj muaj lawv cov contraindications.
Kev npaj dej haus
ntxuav cov hlab ntsha los ntawm cov roj cholesterol nrog qej thiab txiv qaub ua kom muaj kev noj qab haus huv tag nrho. Lub sijhawm ntawm kev kho mob nrog qej-txiv qaub decoction yog 40 hnub. Nws yog qhov zoo rau ntau lipophilic cawv.
Txhawm rau npaj dej, koj yuav xav tau 4 txiv qaub thiab 4 cloves qej. Cov khoom xyaw yog av los ntawm nqaij grinder, txiv hmab txiv ntoo tuaj yeem tev. Lub resulting sib tov yog poured rau hauv ib lub hub thiab sau nrog sov unboiled dej mus rau lub brim. Infuse cov khoom nyob rau hauv ib qho chaw tsaus ntawm chav tsev kub rau peb hnub, ib ntus co los yog do. Tom qab ntawd cov infusion yog lim thiab muab tso rau hauv lub tub yees.
qej thiab txiv qaub los ntawm cov roj cholesterol tau qhia kom siv 100 ml tom qabnoj peb zaug ib hnub twg. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau saib xyuas qhov mob ntawm lub plab, thiaj li tsis mus overdo nws nrog cov tshuaj. Nws yog ib qho tsim nyog yuav tau pib haus cov infusion nrog 1-2 tablespoons, yog tias lub xeev ntawm kev noj qab haus huv tsis zoo zuj zus tuaj, ces koj tuaj yeem nce qhov koob tshuaj. Yog hais tias saj ntawm cov tshuaj decoction yog heev tart thiab hnyav, koj muaj peev xwm ntxiv ib me ntsis zib mu.
dej infusion ua li cas rau lub cev? Raws li twb tau paub lawm, txiv qaub muaj vitamin C, uas txhawb kev tsim cov kua txiv hmab txiv ntoo. Thiab qej accelerates cov synthesis ntawm cov kua tsib. Ua ke, cov tshuaj no zom cov rog thiab cov protein, uas tom qab ntawd cuam tshuam rau normalization ntawm cov cholesterol hauv cov ntshav. Dej hauv daim ntawv qhia no yog xav tau los txhim kho plab hnyuv, ntxiv rau, nws tso cai rau koj ua kom cov txiv qaub thiab qej saj tsis hnyav.
Yuav Alcohol Tincture
Kej thiab txiv qaub yog cov tshuaj pej xeem rau cov roj cholesterol, uas muaj ntau yam tseem ceeb. Ua ntej noj cov cawv tincture, nws yuav tsum tau coj mus rau hauv tus account tias ethanol tuaj yeem txo cov ntshav siab rau lub sijhawm luv luv los ntawm kev nthuav cov hlab ntsha. Tab sis cov tshuaj tiv thaiv ntawm lub cev rau cawv tuaj yeem sib txawv rau txhua tus. Cov yam ntxwv no yuav tsum raug coj mus rau hauv tus account rau cov neeg uas raug kev txom nyem los ntawm kev poob siab, tshwj xeeb tshaj yog cov neeg mob ntshav siab.
Tau tsim tus neeg sawv cev kho koj yuav xav tau:
- qej - 1 taub hau;
- zest ntawm ib txiv qaub, qhuav thiab finely tws;
- vodka (tsawg kawg 40%) - ib lub raj mis.
Crushed qej clove thiab zest yog muab tso rau hauv ib lub khob tsaus nti. Qhov sib tov no yog nchuav nrog vodka, tshem tawm thiab khaws cia.hauv chav tsaus rau 14 hnub, co qee zaus. Tom qab lub sij hawm dhau mus, lub tincture ntawm cov cholesterol los ntawm txiv qaub thiab qej tsuas yog yuav tsum tau lim. Haus nws hauv ib lub teaspoon ua ntej noj tshais, pluas su thiab noj hmo. Kev kho mob yog 10 hnub, tom qab ntawd koj yuav tsum tau so li ob lub lis piam.
Nws yog ib qho tsim nyog yuav tsum tau ntxuav cov hlab ntsha li no tsawg kawg ob zaug hauv ib xyoos. Nyob rau hauv lub xub ntiag ntawm vascular kab mob, cawv tincture tsuas yog siv los ua ib qho kev kho mob ntxiv, tsis kam noj tshuaj. Cov roj (cholesterol) txo qis txiv qaub thiab qej tshuaj kuj tseem yuav pab:
- Ntxhais vascular tone.
- Tiv thaiv kev nruj ntawm cov hlab ntsha hauv hlwb.
- tau tshem ntawm vascular atherosclerosclerosis.
- Qu siab ntshav qab zib mellitus.
Recipe: qej thiab txiv qaub rau cov roj cholesterol nrog zib ntab
Tshuaj nrog muv delicacy pab ntxuav cov hlab ntsha ntawm cov cholesterol plaque thiab txhim kho cov ntshav ncig. Txhawm rau npaj nws, koj yuav tsum noj 2 tablespoons zib ntab, ib lub txiv qaub loj, ob peb cloves qej thiab ib nrab ib liter dej sov.
Nyob rau hauv ib lub blender, grind qej, txiv qaub thiab zib mu. Qhov sib tov tiav yog nchuav nrog dej thiab infused rau peb hnub. Tom qab ntawd, nws yog lim thiab muab tso rau hauv lub tub yees. Cov tshuaj npaj raws li daim ntawv qhia no (los ntawm zib ntab, txiv qaub thiab qej) los ntawm cov roj cholesterol yog noj ua ntej noj mov 3 zaug hauv ib hnub, 30 grams txhua. Cov nyiaj tau txais yuav tsum txaus rau li 30 hnub. Chav kawm tuaj yeem rov ua dua hauv ib xyoos.
Muaj ib daim ntawv qhia zoo sib npaug nrog zib ntab. Rau xws liCov tshuaj siv 500 ml ntawm qab zib nectar, 5 txiv qaub thiab 4 cloves ntawm qej. Cov khoom xyaw yog finely tws thiab tov nrog zib mu. Lub resulting slurry yog pauv mus rau lub khob ntim, lub caj dab uas yog them nrog gauze (nyob rau hauv ob peb txheej). Tom qab 7 hnub, cov khoom raug lim.
Rau cov hom phiaj kho mob, tsuas yog xav tau ib feem ua kua. Haus cov tshuaj 20 feeb ua ntej noj ib teaspoon. Qhov txiaj ntsig zoo yuav tshwm sim hauv tsib hnub. Xws li cov cuab yeej pab txo cov roj cholesterol hauv lub sijhawm luv luv. Qej, txiv qaub thiab zib ntab mus ua ke.
Contraindications rau kev siv
Txawm hais tias cov txiaj ntsig ntawm qej thiab txiv qaub, lawv tuaj yeem ua rau muaj kev phiv. Cov zaub ntsim nrog cov txiv hmab txiv ntoo no yuav tsum tsis txhob noj thaum cev xeeb tub, nrog rau thaum cev xeeb tub. Nws tsis pom zoo kom siv cov khoom no rau kev qaug dab peg, mob hnyav thiab mob ntev ntawm daim siab thiab ob lub raum, qhov kev kho no tuaj yeem ua rau muaj kev puas tsuaj.
Tus kws kho mob xav li cas txog qhov kev kho no?
Raws li cov kws tshaj lij, txiv qaub thiab qej pab txo cov roj cholesterol me ntsis, ntawm qib 5-15%. Ntxiv nrog rau lawv siv, nws yog ib qho tsim nyog yuav tau hloov, ua ntej ntawm tag nrho cov, koj cov khoom noj thiab ua kom lub cev muaj zog. Qee zaum, cov tshuaj (statins) kuj tau sau tseg kom txo cov roj cholesterol.
Ntau tus kws kho mob tsis xav txog cov khoom lag luam (zib ntab, txiv qaub thiab qej) zoo rau cov roj cholesterol. Lawv cov kev tshuaj xyuas yog ib txwm ua raws li kev tshawb fawb soj ntsuam. Folk zaub mov txawv raws li tsis yog ntawm cov khoom no, tab sis kuj ntawm flaxseedroj, nrog rau kev loj hlob ntawm cov roj cholesterol tsis dhau ib qho kev ntsuam xyuas. Yog li, nws tsis tuaj yeem sib cav tias lawv pab ua kom qhov tsis txaus ntawm cov roj cholesterol, thiab tsis yog tshuaj thiab noj zaub mov.
