Khoom noj khoom haus rau atherosclerosis. Cov khoom noj uas txo cov roj cholesterol thiab ntxuav cov hlab ntsha

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Khoom noj khoom haus rau atherosclerosis yog ib feem tseem ceeb ntawm kev kho mob nyuaj. Qhov ua rau ntawm tus kab mob yog qhov tso tawm ntawm cov rog tsis zoo rau ntawm phab ntsa ntawm cov hlab ntsha, uas ua rau tsim cov plaques. Qhov no cuam tshuam cov ntshav ntws thiab tuaj yeem ua rau muaj teeb meem loj xws li mob stroke lossis plawv nres. Nws yog tsis yooj yim sua kom tiv nrog atherosclerosis los ntawm txoj kev kho mob ib leeg, tsis ua raws li kev noj haus. Tus neeg mob xav tau tsis tsuas yog tshem tawm cov khoom noj uas muaj cov rog txaus ntshai los ntawm kev noj zaub mov. Nws yog ib qho tseem ceeb heev kom noj cov zaub mov uas txo cov roj cholesterol thiab ntxuav cov hlab ntsha. Koj yuav tsum ua raws li kev noj haus kom ntev, qee zaum txawm rau lub neej.

YPuas yog cov roj cholesterol ib txwm phem

Cov neeg mob atherosclerosis paub txog qhov txaus ntshai ntawm cov roj cholesterol. Tab sis puas yog lipids ib txwm ua rau muaj kev puas tsuaj hauv vascular patency? Hauv tshuaj thiab khoom noj khoom haus, cov rog tau muab faib ua teeb meem thiab muaj txiaj ntsig. Tsis tshua muaj lipid density pab tsim cov deposits ntawm phab ntsa ntawm cov hlab ntsha, uas ua rau atherosclerosis. Cov rog ntom ntom tiv thaivplaque tsim. Lawv pab tshem tawm cov roj (cholesterol) phem hauv lub cev.

Cov roj tsawg-density muaj nyob hauv cov khoom noj. Yog li ntawd, tus neeg mob yuav tsum tsis txhob noj cov khoom noj uas muaj cov ntsiab lus siab ntawm cov tshuaj no. Qhov no yog ib qho ntawm cov ntsiab lus tseem ceeb ntawm kev noj haus hauv atherosclerosis.

High Density Cholesterol yog tsim los ntawm daim siab hlwb thiab tsis muaj nyob hauv cov zaub mov. Txawm li cas los xij, muaj cov khoom noj uas pab ua kom cov lipids muaj txiaj ntsig hauv lub cev. Koj yuav tsum tsis tu ncua suav nrog cov zaub mov no hauv koj cov zaub mov. Kev txo cov roj (cholesterol) thiab tshuaj tua kab mob vascular yuav tau tham tom ntej.

Txoj cai ntawm kev noj zaub mov rau atherosclerosis

Rau cov kab mob plawv, cov kws kho mob sau cov lus 10. Qhov no yog kev noj zaub mov dav dav, ntau ntawm nws cov lus pom zoo kuj siv rau kev noj haus hauv atherosclerosis. Tab sis nrog kev tsim cov lipid plaques hauv cov hlab ntsha, cov kev txwv ntau dua yuav tsum tau ua raws. Cov neeg mob uas mob atherosclerosis yuav tsum tsis suav nrog cov nqaij npuas kib los ntawm cov ntawv qhia zaub mov, nrog rau qee hom cereals (peeled mov, semolina), pasta. Qe cov tais tuaj yeem noj tsis pub dhau 2 zaug hauv ib lub lis piam.

Cov khoom noj no hu ua lub rooj naj npawb 10-a, thiab nws tau muab tshuaj rau atherosclerosis. Cov yam ntxwv ntawm cov khoom noj no muaj raws li hauv qab no:

1. Nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj tsiaj rog. Nws yog cov khoom lag luam uas muaj ntau ntawm cov teeb meem lipids. Raws li cov zaub roj, cov kws kho mob tsis txwv nruj rau lawv siv, thiab qee hom zaub mov tseem muaj txiaj ntsig.
2. Nyobtxo qhov noj qe. Txawm li cas los xij, cov khoom no yuav tsum tsis txhob raug tshem tawm tag nrho ntawm kev noj haus, vim tias nws muaj ntau yam tseem ceeb. Koj tuaj yeem noj 2-3 qe qaib hauv ib lub lis piam, qhov no yuav tsis ua mob rau lub cev. Cov khoom lag luam muaj cov roj fatty acids thiab lecithin, uas tuaj yeem muab cov txiaj ntsig zoo. Koj yuav tsum tsis txhob tsim txom cov zaub mov no xwb. Nws yog qhov zoo dua los tsis kam qe quail, vim tias lawv muaj cov roj cholesterol ntau dua li cov qe qaib.
3. Koj yuav tsum tsis txhob nqa mus nrog kev siv lub siab, cov khoom no muaj cov rog tsis zoo.
4. Butter yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov, zoo li lwm yam rog ntawm cov tsiaj keeb kwm. Khoom noj rau tus neeg mob atherosclerosis yog siav hauv cov roj zaub.
5. Zoo noj nqaij qaib, qee hom ntses, nqaij nruab deg.
6. Koj yuav tsum sim noj zaub kom ntau li ntau tau.
7. Thaum siv cov cereals, nyiam yuav tsum tau muab rau cov hom tsis zoo.
8. Tsis muaj zaub mov ntsim.
9. Nws tsis pom zoo kom kib zaub, ntses thiab nqaij. Nws yog qhov zoo dua rau boil los yog stew zaub mov. Koj tuaj yeem ua zaub mov hauv ob chav boiler lossis ci hauv qhov cub.
10. Ntsev yuav tsum khaws kom tsawg.
11. Cov ntawv qhia zaub mov yuav tsum tau tsim los ua kom cov zaub mov muaj cov khoom muaj txiaj ntsig txaus.

Cov ntsiab lus ntawm kev noj zaub mov hauv atherosclerosis muab kev txo qis hauv calorie cov ntsiab lus ntawm cov khoom noj rau 2500 kcal ib hnub. Qhov no yog qhov tsim nyog los tiv thaiv kev rog. Yog tias tus neeg mob twb rog dhau lawm, cov ntsiab lus calorie yuav tsum yogtxwv rau 2000 kcal ib hnub.

Nrog atherosclerosis, koj yuav tsum noj ntau zaus. Nyob rau tib lub sijhawm, feem ntawm cov tais diav yuav tsum me me. Yog hais tias ib tug neeg noj tsawg thiab plentifully, ces cov zaub mov yog absorbed zuj zus thiab teeb meem lipids nyob rau hauv cov hlab ntsha.

Cov zaub mov tseem ceeb yuav tsum tau noj thaum sawv ntxov thiab yav tav su. Thaum yav tsaus ntuj, koj tuaj yeem noj hmo noj hmo los ntawm cov tais diav uas tau nqus tau zoo los ntawm lub cev (ntses, nqaij nruab deg thiab khoom noj siv mis). Noj mov kawg yuav tsum yog 1.5-2.0 teev ua ntej yuav mus pw.

Allowed Foods

Koj tuaj yeem noj dab tsi nrog atherosclerosis? Hauv kev noj zaub mov, nws yog ib txwm ua kom paub qhov txawv ntawm cov khoom noj uas tau tso cai, raug tso cai thiab txwv tsis pub noj. Rau cov kab mob vascular, cov khoom hauv qab no suav tias muaj txiaj ntsig thiab tsis muaj mob:

1. Neeg tsis noj nqaij soups on zaub broths. Thawj cov kev kawm yuav tsum tau muab rau ntawm lub rooj nrog cov tshuaj ntsuab tshiab. Parsley thiab dill pab txo edema, uas cov neeg mob feem ntau raug kev txom nyem los ntawm. Cov ntawv qhia zaub mov rau atherosclerosis yuav tsum muaj cov zaub mov noj beetroot, cov zaub mov no muaj fiber ntau thiab cov vitamins.
2. Kev noj nqaij noj. Koj yuav tsum tsum tsis txhob noj nqaij nyuj, yaj, nqaij npuas, tshwj xeeb tshaj yog muaj roj ntau yam. Nws yog ib qho tseem ceeb kom suav nrog nqaij qaib nqaij (nqaij qaib, qaib ntxhw), luav hauv cov ntawv qhia zaub mov. Qee zaum koj tuaj yeem noj nqaij nyug nqaij nyug. Nqaij yuav tsum tau boiled, stewed los yog ci.
3. Ntses. Cov khoom no yuav tsum tau suav nrog hauv kev noj haus, vim nws yog ib qho ntawm cov protein thiab cov txiaj ntsig omega acids. Yam ntses twg tuaj yeem noj nrog atherosclerosis ntawm cov hlab ntsha? Kev nyiam yuav tsum tau muab rau cov hom rog tsawg. Hiav txwv ntses muaj txiaj ntsig ntau dua ntses dej.
4. Y zaub tais los ntawm beets, zaub qhwv, zucchini,eggplant. Lawv tuaj yeem boiled los yog stewed. Kev noj zaub mov rau atherosclerosis suav nrog kev noj zaub nyoos txhua hnub. Pab zaub xam lav ntawm cucumbers thiab txiv lws suav, tab sis lawv yuav tsum tsis txhob yuav flavored nrog mayonnaise. Cov roj zaub yuav tsum tau siv los hnav khaub ncaws.
5. Cov khoom lag luam los ntawm cov nplej tsis huv. Lawv tuaj yeem noj tau hauv daim ntawv cereals thiab cov tais diav.
6. Txiv hmab txiv ntoo haus, compotes, kua txiv hmab txiv ntoo (tshwj tsis yog txiv hmab). Nws tseem tso cai haus dej haus tsis muaj zog dub lossis ntsuab tshuaj yej.
7. Txiv. Cov khoom no muaj txiaj ntsig zoo vim nws yog qhov chaw ntawm cov vitamins. Txawm li cas los xij, cov txiv hmab txiv ntoo qab zib yuav tsum tsis txhob raug tsim txom.
8. Cov khoom noj mis nyuj. Cov zaub mov no yuav tsum suav nrog hauv koj cov khoom noj txhua hnub. Txawm li cas los xij, peb yuav tsum nco ntsoov tias cov mis nyuj, tsev cheese lossis qaub cream uas muaj feem pua ntawm cov rog hauv atherosclerosis yog teeb meem.

muaj cai noj zaub mov

Qee lub tais uas muaj atherosclerosis raug tso cai noj tsawg. Lawv tsis txwv, tab sis lawv yuav tsum tsis txhob raug tsim txom. Tej zaum lawv yuav tsum tau muab tso rau hauv cov khoom noj kom tus neeg mob tsis txhob tshaib plab. Cov khoom noj no suav nrog:

1. Seafood. Tus neeg mob tuaj yeem noj taum, squid lossis hiav txwv kale hauv me me. Qhov no yuav txhawb lub cev nrog iodine.
2. Qe. Proteins tuaj yeem noj txhua hnub, lawv tsis muaj cov lipids txaus ntshai. Raws li cov yolks, lawv tau suav nrog hauv cov zaub mov tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam.
3. Fatty seafish. Hom zaub mov no raug pom zoo rau cov kab mob aortic. Yog hais tias tus neeg mob muaj atherosclerosis ntawm cerebral hlab ntsha, ces xws li cov khoomcais tawm ntawm cov ntawv qhia zaub mov.
4. Rye bread products. Lawv tuaj yeem noj hauv nruab nrab.
5. Nyob ntawm chicory. Cov neeg mob atherosclerosis yog txwv tsis pub haus kas fes. Cov dej haus no nce ntshav siab thiab ua rau tsis zoo rau cov hlab ntsha. Yog tias tus neeg mob tau txais kev haus kas fes, ces siv lub chicory surrogate.
6. Tshuaj. Cov khoom no tso cai rau noj tsawg heev. Hauv qhov no, koj yuav tsum xaiv hom me me.
7. Txiv. Cov neeg mob atherosclerosis yuav tsum tsis txhob noj cov khoom qab zib: chocolate, ice cream, ncuav mog qab zib. Yog li ntawd, ntau tus neeg mob tsis muaj qab zib txaus. Txhawm rau them nyiaj rau qhov tsis txaus no, ib qho me me ntawm cov txiv hmab txiv ntoo qab zib thiab cov txiv hmab txiv ntoo qhuav tau qhia rau hauv cov zaub mov: txiv tsawb, pears, prunes, qhuav apricots.
8. Ntsuab. Parsley thiab dill yog pab tau rau atherosclerosis, tab sis spinach, sorrel thiab nyoos dos yuav tsum tau muab pov tseg. Qej feem ntau tsis pom zoo. Txawm li cas los xij, nrog atherosclerosis, cov kws kho mob qhia kom siv qej tincture hauv cov koob tshuaj me me. Nov yog ib txoj kev kho mob rau cov quav hniav hauv cov hlab ntsha.

Ntau tus neeg mob xav paub seb puas tuaj yeem noj qos yaj ywm nrog atherosclerosis. Rau cov kab mob vascular, kws kho mob feem ntau pom zoo kom noj zaub. Tab sis koj yuav tsum nco ntsoov tias qos yaj ywm yog cov khoom noj uas muaj calorie ntau ntau. Yog li ntawd, nws yuav tsum tau noj nyob rau hauv moderation, vim hais tias nws yog undesirable rau tus neeg mob nrog atherosclerosis kom hnyav. Qos yaj ywm yog siav nyob rau hauv boiled los yog ci daim ntawv. Koj yuav tsum tsis txhob kib cov zaub no, xws li zaub mov tsis zoo. Nws yog ib qho tseem ceeb heev rau haus cov kua txiv qos, nws yog ib qho tshuaj zoo rau kev kho mob atherosclerosis.

Cov zaub mov txwv tsis pub

Qee yam khoom rau atherosclerosis raug txwv nruj heev. Cov no suav nrog cov khoom noj hauv qab no:

• kev txuag;
• zaub ntsuab;
• muffin;
• ntses ntsev (zoo li herring);
• sausages (tshwj xeeb yog haus luam yeeb thiab muaj rog);
• lard thiab lwm yam tsiaj rog;
• kua zaub nrog cov nqaij nplua nuj, rog rog cov nqaij ntshiv;
• khoom noj nqaij thiab ntses.

Cawv yog contraindicated rau txhua tus neeg mob uas muaj vascular pathologies. Kas fes thiab tshuaj yej dub muaj zog yuav tsum zam. Cov dej haus no feem ntau ua rau kub siab.

Yuav ua li cas cov zaub mov ntxuav cov hlab ntsha?

Qee yam zaub mov ua kom cov lipids muaj txiaj ntsig hauv lub cev. Qhov no yuav pab tshem tawm cov hlab ntsha ntawm plaques. Cov khoom noj no suav nrog cov khoom hauv qab no:

1. Ntses. Nws yog ib qho tseem ceeb kom suav nrog salmon, mackerel thiab tuna tais hauv cov ntawv qhia zaub mov. Cov ntses no muaj ntau hauv omega-3 fatty acids. Cov tshuaj no txo qis cov teeb meem triglycerides, thiab ua kom cov lipids ntau ntom ntom.
2. txiv roj roj. Cov khoom no tau pom zoo rau lub caij zaub zaub xam lav. Txiv roj roj muaj oleic acid, uas ua rau kom cov roj cholesterol zoo.
3. Nyob zoo ib tsoom phooj ywg sawv daws. Cov muaj pes tsawg leeg ntawm cov zaub muaj xws li amino acids uas tiv thaiv kev tsim cov plaque nyob rau hauv cov hlab ntsha.
4. Walnuts. Lawv muaj nplua nuj nyob rau hauv omega acids, thiab muaj peev xwm txo tau cov theem ntawm teeb meem lipids thiab ua rau kom tus nqi ntawm cov pab tau.
5. tshuaj yej ntsuab. Cov dej haus muaj cov tshuaj vitamin zoo li - catechins. Lawv pab lub cevua cov cholesterol thiab ntxuav cov hlab ntsha. Cov tshuaj yej dawb tseem nplua nuj nyob hauv catechins, tab sis cov dej haus no tsawg heev.
6. Persimmon. Nws muaj polyphenols, uas txo cov roj ntau hauv lub cev. Cov txiv hmab txiv ntoo no muaj qab zib, tab sis nws tuaj yeem noj tsis ntshai. Persimmon tsis ua rau nce ntshav qabzib ntau thiab muaj calories tsawg.
7. Cranberries. Berry yog nplua nuj nyob rau hauv potassium. Cov khoom no pab txhawb rau kev tsim cov lipids hauv lub cev.

Koj yuav tsum sim suav cov zaub mov no hauv koj cov zaub mov kom ntau li ntau tau. Feem ntau, nrog atherosclerosis, kws kho mob sau cov tshuaj uas txo cov roj cholesterol. Kev kho tshuaj, ua ke nrog kev noj zaub mov thiab cov khoom siv tshuaj tua kab mob, tuaj yeem muab cov txiaj ntsig zoo.

Fats

Tus neeg mob atherosclerosis puas yuav tsum tsis txhob noj rog? Lipids yog qhov tseem ceeb rau lub cev ua haujlwm zoo. Yog li, nws tsis pom zoo kom tshem tawm cov rog los ntawm kev noj haus.

Koj tsuas yog yuav tsum tau ua kom paub tseeb tias cov khoom noj muaj tsawg lipids txaus ntshai li sai tau. Lawv muaj nyob rau hauv cov khoom noj xws li lard, butter, fatty nqaij. Nyob rau tib lub sijhawm, koj tuaj yeem ruaj ntseg ntim cov tais diav nrog txiv roj roj, noj avocados, ntses, mussels. Cov zaub mov no muaj cov rog zoo.

Nyob zoo Carbohydrates

Kev phom sij rau lub cev hauv atherosclerosis yog tshwm sim los ntawm cov khoom noj uas muaj cov hmoov txhuv nplej siab thiab cov carbohydrates yooj yim. Cov no suav nrog qab zib thiab khoom qab zib. Txawm li cas los xij, cov hmoov txhuv nplej siabtuaj yeem hloov nrog cov khoom siv fiber ntau. Lawv muab lub siab puv nkaus. Cov no yog cov tais diav los ntawm qos yaj ywm thiab lwm yam zaub, qhob cij ua los ntawm cov hmoov nplej dawb.

YProteins

Protein yog qhov tsim nyog rau lub cev kom muaj zog ntawm cov musculoskeletal system. Koj yuav tsum sim suav nrog hauv cov ntawv qhia zaub mov uas suav nrog cov tshuaj no. Tab sis nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau cov ntsiab lus ntawm cov cholesterol. Kev nyiam yuav tsum tau muab rau cov nqaij qaib dawb (fillet, nqaij qaib lossis qaib ntxhw mis). Cov khoom no muaj cov protein txaus, tab sis me ntsis lipids. Cov tshuaj muaj txiaj ntsig tseem pom muaj nyob rau hauv cov khoom noj muaj roj tsawg thiab cov tais diav los ntawm taum (peas, taum).

Vitamins Vitamins

Kev noj zaub mov ntawm cov neeg mob yuav tsum muaj cov vitamins ntau. Cov tshuaj no yog antioxidants. Lawv tshem tawm cov khoom oxidation ntawm lub cev thiab yog li pab ntxuav cov hlab ntsha.

Vitamins rau atherosclerosis yog ib feem tseem ceeb ntawm kev kho mob nyuaj. Lawv siv ob qho tib si hauv daim ntawv ntawm cov tshuaj thiab nrog zaub mov. Pom zoo vitamin B6, C, E, thiab nicotinic acid. Cov tshuaj no muaj nyob rau hauv cov ntses, nqaij, txiv hmab txiv ntoo thiab zaub.

Nursing care

Kev saib xyuas mob rau atherosclerosis yog muab thaum nyob hauv tsev kho mob. Lub luag haujlwm ntawm cov neeg ua haujlwm saib xyuas neeg mob suav nrog tsis yog saib xyuas kev nyiam huv ntawm tus neeg mob thiab kev noj cov tshuaj raws sijhawm. Nws yog ib qho tseem ceeb heev uas yuav tau piav qhia rau tus neeg mob atherosclerosis qhov yuav tsum tau ua raws li kev noj haus. Tsis tas li ntawd, tus kws saib xyuas neeg mob yuav tsum sib tham nrog tus neeg mob cov txheeb ze thiab qhia lawv txog cov hauv paus ntsiab lus ntawm kev noj haus rau cov kab mob vascular. Feem ntauNws tshwm sim tias tus neeg mob tom qab tso tawm hauv tsev kho mob tsis ua raws li cov lus pom zoo, uas ua rau muaj teeb meem txaus ntshai. Nws yog ib qho tsim nyog los qhia rau tus neeg mob txog qhov tsis txaus ntseeg ntawm kev noj zaub mov muaj roj, vim tias atherosclerosis feem ntau yog tshwm sim los ntawm kev noj zaub mov tsis txaus.