Cov niam tsev tu siab tau nug tus kws kho mob ntau zaus txog thaum twg cov hniav uas tos ntev heev ntawm tus menyuam yuav tawm thiab cov hniav twg raug txiav ua ntej. Ua tsaug rau peb tsab xov xwm, cov lus teb rau cov lus nug no tau dhau los ua pej xeem. Thawj cov duab ntawm tus menyuam yaus yog qhov kev xyiv fab zoo li no! Tab sis tsis yog ib txwm tus me nyuam nyiam hloov tshiab. Ib tug hniav tshiab yog ua rau cov me nyuam lub kua muag thiab ib hmos pw tsaug zog ntawm cov niam txiv. Yuav pab tau koj tus menyuam li cas? Txhawm rau ua qhov no, koj yuav tsum tau muab koj tus kheej nrog cov ntaub ntawv hais txog cov hniav uas raug txiav ua ntej. Mindfulness yuav pab koj pom lawv lub ntsej muag.
Cov me nyuam yaus txiav lawv thawj cov hniav li cas?
Ntxhis plhis, nce
salivation, lub siab xav zom txhua yam, pw tsis tsaug zog, liab thiab o ntawm cov pos hniav, kev ntxhov siab, kev chim siab ntawm tus menyuam qhia tias nws cov hniav yuav tawm sai sai. Cov tsos mob kuj tseem muaj xws li kub taub hau, mob pob ntseg thiab qhov ntswg, tsis qab los noj mov, thiab plab zom mov. Txawm li cas los xij, tsis txhob hnov qab tias lub sijhawm no tus menyuam muaj kev pheej hmoo rau cov tsos mob ntawm cov kab mob sib kis. Cov tsos mob no tej zaum yuav muaj mob harbiners, yog li nco ntsoov nrog koj tus kws kho mob yog tias lawv tshwm sim.
Yuav txiav hniav twg ua ntej?
Yog li ob lub hauv qab yuav tawm ua ntej.
Koj yuav pom qhov ua tiav ntawm thawj cov kab mob sab saud, qhov thib ob (sab hauv) sab sauv sab sauv, qhov thib ob (sab laug) qis qis, thawj cov molars, thawj cov molars, sab sauv, qis canines, qhov thib ob qis molars, lub thib ob sab molars. Qhia tus me nyuam tus kws kho mob yog tias thawj qhov incisor tsis tuaj yeem tshwm sim ua ntej xyoo. Ib tug hniav tuaj yeem thab tus menyuam, tab sis muaj ntau yam uas koj tuaj yeem ua kom cov hniav tsis mob.
Kuv tuaj yeem pab kuv tus menyuam li cas?
Tom qab koj tau kawm paub tias cov hniav twg raug txiav ua ntej thiab pom lawv cov tsos, sim pab tus menyuam. Tau txais tshuaj kho mob raws li koj tus kws kho mob cov lus qhia. Tsis txhob muab rau koj tus menyuam mos analgin lossis tshuaj aspirin! Tsis txhob muab ob yam tshuaj no tso rau ntawm koj cov pos hniav.
Koj tuaj yeem yuav cov tshuaj txhuam hniav ntawm lub tsev muag tshuaj. Hloov lubrication ntawm cov pos hniav nrog tshuaj loog ointments thiab massage. Tsis txhob nqa tshuaj ntau dhau lawm. Koj tus kheej tau dhau qhov no thaum tseem yog menyuam yaus, thiab koj tus menyuam yuav zoo li cas. Muab lub nplhaib hniav rau tus menyuam tom qab tuav cov khoom ua si rau ob peb feeb hauv lub tub yees. Qhov txias yuav txo qhov mob. Koj tsis tuaj yeem muab cov khoom noj khov rau tus menyuam - nws tuaj yeem nqos tau thiab mob khaub thuas. Yog tias tsis muaj lub nplhaib, muab ib daim ntaub ntub dej txias. Txhawm rau tiv thaiv lub puab tsaig, caj dab thiab lub hauv siab los ntawm kev khaus khaus, siv cov tshuaj nplaum tshwj xeeb thiab ib lub hnab. Kev haus dej kom ntau yuav ua rau tus menyuam ua rau lub cev poob dej uas ploj nrog qaub ncaug. Yog koj noj ntau duatuav tus menyuam hauv koj txhais caj npab thiab tuav nws upright, koj tuaj yeem ua tiav qhov kev mob ntawm qhov mob vim qhov kev poob qis hauv cov ntshav mus rau lub taub hau. Tsis txhob cia tus menyuam quaj ntau heev. Qhov no ua rau lub depletion ntawm lub paj hlwb ntawm crumbs. Ua si nrog tus menyuam ntau zaus, hloov nws txoj kev xav. Saib xyuas chav tsev kub thiab plua plav tsis tu ncua. Qhov tseem ceeb tshaj, ua siab zoo thiab xav txog. Koj muaj ntau lub taub hau, koj yuav pab tau koj tus menyuam zoo dua.
