Yog tias koj paub txog qhov kev xav ntawm kev qaug zog thiab tsis txaus ntseeg, koj pheej xav pw, koj tsis muaj zog txawm tias ua haujlwm txhua hnub, feem ntau koj lub cev tsis muaj cov vitamins txaus.
Kuv tuaj yeem tau txais cov vitamins rau qhov muaj zog thiab muaj zog?
Txhawm rau kom koj tus kheej lub cev muaj cov vitamins thiab microelements tsim nyog rau kev ua haujlwm ib txwm muaj, koj tuaj yeem hloov pauv koj cov khoom noj txhua hnub, lossis mus rau lub tsev muag tshuaj ze tshaj plaws thiab yuav cov vitamin complex rau koj. Qhov zoo tshaj plaws, yog tias koj xav tias muaj zog tawg, nws raug nquahu kom muab ob txoj hauv kev no. Tom ntej no, peb tawm tswv yim kom paub seb cov vitamins twg peb lub cev xav tau sai tshaj plaws, thiab nrhiav seb cov zaub mov twg muaj lawv.
Vitamins rau lub zog thiab lub zog: B1 (thiamine)
Cov vitamin no muaj ntau qhov kev ua haujlwm: nws pab tswj kev noj qab haus huv ntawm tib neeg lub paj hlwb, ua rau cov txheej txheem kev laus ntawm lub hlwb, yog li tswj kom pom tseeb ntawm kev xav thiab kev nco. Yog li ntawd, yog tias koj koom nrog kev puas siab puas ntsws, koj tsuas ua tsis tau yam tsis muaj thiamine. Qhov tsis txaus ntawm cov vitamin no ua rau qaug zog, txob taus thiab qaug zog ntxov ntxov. Txhawm rau ua kom tsis muaj thiamine hauv lub cev, cov kws kho mob pom zoo kom noj zaub mov tsis tu ncua xws li nqaij npuas (thiab nqaij thiab daim siab), legumes, cereals, zaub qhwv, txiv ntseej, sawv hips, mis nyuj, qos yaj ywm thiab qe.
Vitamins rau lub zog thiab lub zog: B8 (biotin)
Cov vitamin no yog siv rau kev nqus cov protein tau los ntawm cov zaub mov, yog li tsim nyog rau peb lub cev los tsim lub zog. Tsis tas li ntawd, biotin pab txhawb kev txhawb nqa cov piam thaj metabolism, hauv lwm lo lus, tswj cov qib qab zib hauv peb cov ntshav. Thiab cov piam thaj, raws li koj paub, yog cov khoom noj rau lub hlwb thiab cov hlab ntsha. Vitamin B8 muaj nyob rau hauv cov zaub mov nram qab no: nqaij nyug raum thiab siab, brewer's poov, qe qe, mov, nceb, txiv hmab txiv ntoo, zaub paj, mis nyuj, txiv ntseej thiab kua txiv hmab txiv ntoo (feta cheese thiab lwm yam).
Vitamins rau lub zog thiab lub zog: ascorbic acid (vitamin C)
Cov vitamin no, paub rau peb txhua tus nyob rau hauv lub npe "ascorbinka", nkag mus sai heev rau hauv tib neeg cov hlab ntsha hlwb, pab tsim cov norepinephrine, uas yog ib yam khoom vim hais tias peb tau ceev faj thiab nyob rau hauv lub siab zoo.. Txhawm rau kom saturate koj lub cev nrog ascorbic acid, suav nrog hauv koj cov khoom noj txhua hnub xws li rosehips, citrus txiv hmab txiv ntoo, dub currants, tswb kua txob, strawberries, kiwi, cabbage (ob qho tib si tshiab thiabsauerkraut), txiv lws suav, parsley, dill, ntsuab dos, horseradish thiab qos yaj ywm.
YBest Vitality Vitamins Xyuas
Ntau tus txiav txim siab los pab lawv lub cev, tsis yog suav nrog cov khoom noj uas muaj cov vitamins hauv lawv cov zaub mov, tab sis kuj siv cov vitamin complexes. Raws li kev txheeb xyuas ntawm peb cov neeg txheeb ze, cov kev xaiv zoo tshaj plaws rau qhov no yog cov vitamin complexes raws li cov npe hauv qab no: Cov tsiaj ntawv, Vitrum, Multitabs, Complivit, Centrum thiab Merz.
