Hairline yog ib feem ntawm tib neeg cov ntaub so ntswg epithelial. Peb tuaj yeem hais tias cov plaub hau yog ib feem ntawm daim tawv nqaij. Xwm endowed ib tug neeg nrog xws li cov nroj tsuag ntawm lub cev tsis yog los ntawm lub caij nyoog. Cov plaub hau ua rau tib neeg muaj kev zoo nkauj. Ib tug zoo nkauj trimmed txiv neej los yog ib tug poj niam nrog ib tug fashionable hairstyle zoo heev ntxim nyiam thiab muaj kev sib tham. Tab sis ntau tus neeg nyiam tshem tawm cov zaub ntau dhau ntawm lub cev. Cov txiv neej ua tib zoo chais, cov poj niam tuaj koom depilation chav. Cov kab plaub hau yog npaj tsis yog los kho tus neeg xwb. Nws kuj tseem muaj kev tiv thaiv tseem ceeb tshaj plaws, tiv thaiv lub cev los ntawm kev kub ntxhov ntau dhau.
tiv thaiv plaub hau
Thiab dab tsi tiv thaiv cov plaub hau lawv tus kheej kom qhuav thiab tawg? Qhov kev ua haujlwm no yog ua los ntawm cov nplais microscopic. Lawv npog txhua cov plaub hau zoo li lub plhaub, sib tshooj ib leeg. Yog hais tias cov nplai tsis puas los ntawm ib qho chemistry lossis kab mob, ces cov plaub hau zoo li zoo. Cov plaub hau cisilky, noj qab nyob zoo. Lawv fragility thiab lifelessness qhia kev puas tsuaj rau lub sab sauv scaly txheej. Txhawm rau zam qhov no thiab tsim cov kev mob zoo rau cov plaub hau, xav tau vitamin dab tsi?
Lub luag haujlwm ntawm cov vitamins hauv lub cev
Txhua tus paub tias cov no yog cov neeg tiv thaiv tiag tiag hauv kev tiv thaiv ntau yam kab mob. Tsis tas li ntawd, lawv pab txhua lub cev ua haujlwm ib txwm muaj, ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab muaj lub luag haujlwm rau kev ua haujlwm ntawm cov metabolism. Kev tsis txaus hauv lub cev ntawm cov vitamins xws li A, D3, B ua rau cov plaub hau tsis zoo.
Vitamins rau plaub hau thiab rau tes
Txhua tus neeg npau suav ntawm cov plaub hau noj qab haus huv thiab cov rau tes, tsis muaj qhov xaus, tsis tawg ntawm cov ntsia hlau. Kev noj qab haus huv ntawm lub cev yog tshwm sim zoo li hauv daim iav hauv qhov pom ntawm tus neeg. Yog vim li cas koj thiaj li yuav tsum noj cov vitamin complex txhua hnub uas pab rau tes thiab plaub hau kom tawg.
Cov vitamins twg xav tau rau cov plaub hau thiab rau tes
- Yog tias cov strands ua nkig, thiab cov tawv nqaij dawb pom ntawm cov ntsia hlau daim hlau, ces lub cev yuav tsum rov qab ua cov metabolism thiab ntxiv calcium.
- Qhov tsis muaj cov vitamins B manifests nws tus kheej hauv cov plaub hau qhuav. Hauv qhov no, nws yog ib qho tsim nyog yuav tau pib siv cov ntsej muag plaub hau tshwj xeeb uas muaj B6. Cov vitamin no yuav pab kho cov qauv thiab ua rau cov plaub hau ci thiab voluminous. Vitamin B12 tiv thaiv cov plaub hau grey thaum ntxov. Nws tsis yog qhov tseem ceeb tsawg rau cov ntsia hlau. Nrog rau qhov tsis muaj nws, lawv ua puag ncig, tsaus, khoov thiab qhuav tawm tsis zoo.
- Folic acid pab tsim cov hlwb tshiab. Thaum tsis muaj qhov novitamin plaub hau thiab rau tes tsis loj hlob zoo.
- Inositol deficiency ua rau cov plaub hau tsis muaj zog. Kev loj hlob qeeb qeeb, muaj kev phom sij ntawm cov plaub hau.
- Micronutrients tseem ceeb sib npaug rau kev noj qab haus huv ntawm cov ntaub so ntswg epithelial. Cov no yog zinc, calcium, tsiaj thiab zaub protein, Omega3.
Txhua yam khoom tsim nyog nkag mus rau tib neeg lub cev nrog zaub mov. Tab sis qee zaum qhov no tsis txaus. Nyob rau hauv tas li ntawd, tus kws kho mob yuav qhia cov vitamins twg los noj rau cov plaub hau thiab rau tes. Lawv tuaj yeem yuav ntawm txhua lub tsev muag tshuaj.
Vim li cas cov plaub hau poob
Cov kws tshawb fawb tau pom tias cov neeg plaub hau liab muaj cov plaub hau tsawg dua ntawm lawv lub taub hau, thiab cov plaub hau daj muaj cov plaub hau zoo nkauj tshaj plaws. Nyob ze rau lub hnub nyoog laus, cov plaub hau yuav qhuav thiab thinner. Ib feem ntawm cov plaub hau poob tawm. Tab sis nws tsis yog tshwm sim nrog hnub nyoog. Qee lub sij hawm qhov ua rau baldness tuaj yeem yog ib hom kab mob predisposition. Nws yog txuam nrog ntau tshaj ntawm cov txiv neej hormone testosterone nyob rau hauv lub cev. Tsis tas li ntawd, cov plaub hau poob tuaj yeem cuam tshuam nrog kev ua haujlwm tsis zoo ntawm cov thyroid. Yog tias muaj teeb meem zoo sib xws, nws yog ib qho tsim nyog, ua ntej ntawm tag nrho cov, mus ntsib tus kws kho mob endocrinologist, uas tuaj yeem txiav txim siab tus kab mob kom raug. Raws li qhov tshwm sim ntawm kev mob los yog tsis muaj cov vitamins, cov txheej txheem no pib zoo li cov tub ntxhais hluas. Cov vitamins twg xav tau los tiv thaiv plaub hau?
Qhov teeb meem no tsis yog txiv neej xwb, tab sis kuj yog poj niam. Tab sis yog hais tias lub taub hau taub hau nyob rau hauv ib nrab ntawm tib neeg muaj zog yog ib qho cim ntawm kev ua phem, ces rau cov poj niam nws yogtsuas yog kev puas tsuaj. Tab sis qhov no tuaj yeem tawm tsam. Ua ntej tshaj plaws, koj yuav tsum tshuaj xyuas koj cov khoom noj. Nws puas muaj cov ntsiab lus tseem ceeb txaus, cov vitamins dab tsi uas xav tau rau cov plaub hau poob. Koj yuav tsum txheeb xyuas koj cov ntawv qhia zaub mov thiab paub seb nws puas muaj cov khoom xws li daim siab, mis nyuj, qe, ntses, txiv ntseej, qos yaj ywm, zaub qhwv, cereals. Nws yog cov khoom uas saturate lub cev nrog cov vitamins B, qhov tsis muaj uas tam sim ntawd cuam tshuam cov plaub hau.
Vitamin H yog ib qho tseem ceeb heev rau kev tiv thaiv kev khaus khaus, qhov tsis muaj biotin muaj cov poov xab, taum, txiv lws suav, zaub qhwv, nqaij nyuj thiab nqaij npuas siab.
Kuj, ib tug neeg yuav pib plam plaub hau yog tias nws lub cev tsis muaj vitamin A. Vitamin A deficiency yog ntxiv los ntawm kev noj carrots, butter, mis nyuj tag nrho.
Nrog tsis muaj ascorbic acid, cov ntshav ncig zuj zus, cov hauv paus plaub hau tsis muaj oxygen thiab thaum kawg tuag. Cov plaub hau ua tsis muaj zog thiab tsis muaj sia. Cov txheej txheem ntawm kev poob tawm pib. Txhawm rau kom tsis txhob muaj kev puas tsuaj, txiv hmab txiv ntoo thiab zaub tshiab yuav tsum muaj nyob rau hauv kev noj haus.
Tab sis txhua tus paub tias, nkag mus rau hauv lub cev nrog zaub mov, tsov ntxhuav feem ntawm cov vitamins tsis nqus. Yog hais tias qhov teeb meem ntawm cov plaub hau poob yog mob heev, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb. Tsuas yog tus kws kho mob tuaj yeem sau cov vitamins twg los haus rau cov plaub hau poob. Feem ntau yuav, qhov no yuav yog ib qho tshuaj kho mob.
huab cua ntawm cov plaub hau
Nrog qhov pib ntawm lub caij nplooj zeeg dampness, thiab tom qab ntawd lub caij ntuj no txias, feem ntaukhaub thuas thiab ntau yam kab mob kis los. Qhov no ua rau lub cev tsis muaj zog, vim tias qhov xwm txheej ntawm lub cev tsis zoo. Cov tawv nqaij qhuav thiab rhiab heev. Cov plaub hau raug kev txom nyem ib yam nkaus.
Lawv kuj npub thiab rog los ntawm hnav lub kaus mom sov, tsis tau txais oxygen txaus los ntawm sab nraud. Tab sis yog koj tsis hnav lub kaus mom, plaub hau kev txom nyem ntau dua.
Lub caij ntuj sov phem dua. Qhov kub siab sab nraud, cov plua plav qhuav tawm ntawm cov plaub hau. Muaj kev sib zog ntxiv, sib cais xaus.
Txhua lub sijhawm xyoo, cov plaub hau xav tau kev saib xyuas thiab saib xyuas.
Yuav ua li cas ntxiv plaub hau
Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau cov tshuaj zawv plaub hau uas siv los ntxuav koj cov plaub hau. Thaum lub caij txias, nws yog qhov zoo dua los siv cov tshuaj detergents rau cov plaub hau oily. Lawv tuaj yeem ua rau qeeb ua haujlwm ntawm cov qog sebaceous, ua rau cov plaub hau zoo nkauj dua. Nyob rau lub caij ntuj sov, ntawm qhov tsis sib xws, nws raug nquahu kom siv tshuaj zawv plaub hau rau cov plaub hau qhuav. Lawv yuav moisturize ntawm tawv taub hau, pab cov plaub hau ua elastic thiab tiv taus kom qhuav.
Txawm li cas los xij, plaub hau xav tau kev noj haus ntxiv. Thiab ib qho tshuaj zawv plaub hau tsis txaus. Nws yog ib qho tsim nyog yuav tsum siv lub ntsej muag tshwj xeeb thiab balms. Lawv yuav tsum tau siv tom qab txhua txhua plaub hau ntxuav. Folk tshuaj rau ntxiv dag zog rau cov plaub hau kuj muab kev pab zoo. Ntau tus poj niam nyiam siv lawv, sib cav tias qhov no yog qhov kev pab zoo tshaj plaws rau cov curls tsis muaj zog.
Vitamin tseem ceeb tshaj plaws rau cov plaub hau kom muaj zog
Zoo, thiab, tau kawg, ib tus tsis tuaj yeem haiscov vitamins uas muaj kev cuam tshuam ncaj qha rau cov xwm txheej ntawm lub cev thiab cov plaub hau tshwj xeeb. Paub txog dab tsi cov vitamins xav tau los ntxiv dag zog rau cov plaub hau, koj tuaj yeem zam ntau yam teeb meem nrog koj cov plaub hau. Qhov tseem ceeb tshaj plaws rau kev ntxiv dag zog rau cov plaub hau yog vitamin B5. Nws yog nws lub luag haujlwm rau kev ua haujlwm ntawm cov hauv paus plaub hau, muab cov khoom noj rau lawv.
Vitamin ntawm cov tub ntxhais hluas (E) - txo cov teebmeem ntawm ultraviolet hluav taws xob tsawg. Nrog tsis muaj nws, cov plaub hau poob tawm thiab tawg.
Txhua tus neeg yuav tsum nco ntsoov tias cov vitamin xav tau dab tsi rau cov plaub hau, thiab xyuas kom nws lub cev tsis raug kev txom nyem los ntawm nws qhov tsis txaus. Tab sis nws yog B5 thiab E uas tseem ceeb tshaj plaws rau cov plaub hau ntxiv.
Thawj cov plaub hau tshwm sim hauv tus neeg thaum nws tseem nyob hauv plab. Lawv npog tag nrho lub cev. Tab sis thaum yug los, feem ntau ntawm lawv poob tawm. Lub cev nqaij daim tawv tseem nyob ntawm tus menyuam lub taub hau xwb.
Txij thaum yug los txog rau thaum tus me nyuam kawm kho nws cov plaub hau ntawm nws tus kheej, nws niam nws txiv ua. Nws yog ib qho tseem ceeb heev uas yuav tau siv cov tshuaj zawv plaub hau tshwj xeeb rau cov menyuam yaus kom tsis txhob ua mob rau tawv taub hau thiab tsis ua kom cov hauv paus plaub hau puas.
Thaum lub sijhawm loj hlob ntawm tus menyuam, nws hloov tawm: dab tsi vitamin xav tau rau cov plaub hau? Thiab tom qab ntawd, yog tias tsim nyog, cov khoom noj uas ploj lawm yog ntxiv rau kev noj haus.
Dab tsi slows plaub hau
Tsis pub dhau ib hlis, tus neeg noj qab haus huv cov plaub hau loj hlob ib thiab ib nrab centimeters, rau qee tus neeg muaj hmoo - ob. Tus nqi ntawm cov plaub hau loj hlob nyob ntawmnyob rau ib haiv neeg twg. Nws tau raug pov thawj tias cov neeg ntawm haiv neeg Mongoloid yog thawj qhov chaw ntawm cov plaub hau kev loj hlob, thiab haiv neeg Negroid yog nyob rau hauv qhov kawg.
Ntxiv rau qhov kev hloov pauv, lwm yam tseem cuam tshuam rau cov plaub hau kev loj hlob. Cov ecology tsis zoo, kev ntxhov siab, tsis muaj kev pw tsaug zog, muaj kev muaj mob, kev siv cov tshuaj tua kab mob muaj zog ua rau qeeb qeeb. Tab sis feem ntau ua rau yog kev noj zaub mov tsis zoo. Kev noj zaub mov tsis tu ncua, tsis saib xyuas qhov muaj txiaj ntsig ntawm cov vitamins thiab microelements hauv nws, tus neeg niaj hnub ua rau muaj kev noj qab haus huv. Yog li ntawd, tag nrho cov txheej txheem qeeb, suav nrog cov plaub hau loj hlob.
Yuav ua li cas kom cov plaub hau kom nrawm
Yog tias ib qho ntawm cov txheej txheem tshiab tau cog lus tias curls yuav loj hlob kaum tsib centimeters hauv ib hlis, koj tsis tuaj yeem ntseeg qhov no. Nyob rau hauv ib tug neeg, xws li cov plaub hau loj hlob tsuas yog nrog ib tug mob hnyav, los yog ib tug genetic txawv txav. Tab sis tseem muaj peev xwm ua kom tiav ib thiab ib nrab mus rau ob centimeters ib hlis.
Yog tias kev noj zaub mov zoo sib npaug, tsis muaj mob hnyav, thiab cov plaub hau loj hlob qeeb heev, koj yuav tsum hu rau tus kws kho mob tshwj xeeb - trichologist. Nws yuav qhia koj tias koj yuav tsum haus cov vitamins dab tsi rau cov plaub hau loj hlob. Feem ntau, qhov teeb meem no tshwm sim vim lawv lub cev tsis muaj zog.
Tab sis muaj cov npe vitamin complexes. Ua ntej tshaj plaws, koj yuav tsum paub: dab tsi vitamin xav tau rau cov plaub hau? Txhawm rau txhawb cov plaub hau kev loj hlob, vitamin B7 yog suav tias yog qhov tseem ceeb tshaj plaws. Nws pab lub cev tsim fatty acids thiab txhawb kev loj hlob ntawm tes. Tab sis rau kev ua haujlwm zoo tshaj plaws ntawm B7, lub cev yuav tsum muaj cov vitamins B txaus (B5, B6, B12). Kev rov ua dua ntawm cov khoom tseem ceeb nolos ntawm kev noj cov tshuaj multivitamin.
Tsis muaj qhov tseem ceeb rau cov plaub hau kev loj hlob yog cov vitamins xws li C, A, E, uas tau hais dhau los. Lawv txhawb cov xwm txheej ntawm lub cev, uas tus nqi ntawm cov plaub hau loj hlob ncaj qha nyob ntawm.
Yog li, plaub hau xav tau kev saib xyuas tas li. Kev siv tshuaj balms, qhov ncauj qhov ntswg, decoctions, thiab tu cev pab tiv thaiv ntau yam teeb meem nrog lawv.
Nws yog qhov tsim nyog los muab lub cev nrog txhua yam tseem ceeb rau kev ua haujlwm ib txwm muaj, vim qhov no yog qhov txiav txim siab ntawm cov plaub hau zoo nkauj. Paub txog cov vitamins twg koj yuav tsum haus rau cov plaub hau, koj tuaj yeem tiv thaiv plaub hau thiab ua kom loj hlob sai.
