Cov tsos mob, kev tiv thaiv, kev kho kab mob npaws liab ntawm tus menyuam hauv tsev nrog tshuaj tua kab mob, tshuaj pej xeem tshuaj

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Cov tsos mob thawj zaug ntawm qhov ua npaws liab liab zoo ib yam li mob khaub thuas. Tus me nyuam kub taub hau, mob caj pas, mob taub hau, thiab ntuav tuaj yeem pib. Thiab tsuas yog tom qab 1-2 hnub cov pob liab liab tshwm rau ntawm lub cev ntawm cov pob zeb. Tus kab mob no txaus ntshai los ntawm kev txhim kho cov teeb meem. Yog li ntawd, nws yog ib qho tseem ceeb heev kom paub txog cov tsos mob raws sij hawm thiab nrhiav kev pab los ntawm kws kho mob. Tsuas yog kev kho mob kom txaus ntawm qhov ua npaws liab liab hauv tus menyuam tuaj yeem tiv thaiv tus menyuam los ntawm kev loj hlob ntawm qhov tshwm sim tsis zoo.

Tus yam ntxwv ntawm tus kab mob

Scarlet fever yog kab mob sib kis uas yog ib hom kab mob streptococcal tshwj xeeb. Xws li microbes muaj ntau heev thiab tuaj yeem ua rau muaj ntau yam pathologies. Lawv yog cov culprits ntawm rheumatism, tonsillitis. Txawm li cas los xij, feem ntautus kab mob no yog npaws liab.

Cov menyuam yaus hnub nyoog 1 txog 16 xyoo yog cov kis tau tus kab mob ntau tshaj. Nyob rau tib lub sijhawm, cov menyuam yaus hnub nyoog tshaj 10 xyoo, raws li kws kho mob, muaj kev tiv thaiv kab mob siab. Scarlet fever yog qhov tsis tshua muaj tshwm sim hauv cov menyuam mos hnub nyoog qis dua ib xyoos. Los ntawm txoj kev loj hlob ntawm pathology, lawv muaj kev tiv thaiv los ntawm kev tiv thaiv muaj zog, uas leej niam muab rau cov me nyuam mos los ntawm kev pub niam mis.

Scarlet fever yuav luag txhua zaus nrog mob thiab mob hauv caj pas, kub taub hau. Tau ntev, tus kab mob tau suav hais tias yog ib qho mob hnyav thaum yau. Niaj hnub no, thaum muaj kev kho mob zoo rau kev ua npaws liab liab hauv cov menyuam yaus, tus kab mob tau tso tseg tsis txaus ntshai. Txawm li cas los xij, peb yuav tsum tsis txhob hnov qab tias pathology tuaj yeem ua rau muaj teeb meem loj.

Yog vim li cas nws thiaj yuav tsum nkag siab tias ua npaws liab yog dab tsi hauv cov menyuam yaus. Cov tsos mob thiab kev kho mob, kev tiv thaiv ntawm pathology yog teeb meem loj heev uas peb yuav tam sim no xav txog.

Kev txhim kho thiab kev sib kis

Lub hauv paus tseem ceeb uas ua rau tus kab mob yog cov kab mob streptococcus. Nkag mus rau hauv lub cev, nws tsim ib yam khoom - erythrotoxin. Raws li qhov tshwm sim, muaj:

• tawm pob ntawm lub cev thiab lub ntsej muag;
• mob caj pas;
• liab ntawm tus nplaig.

Muaj ntau ntau yam ntawm streptococci. Lawv muaj ntau yam zoo sib xws hauv cov qauv, tab sis tib lub sijhawm lawv muaj qhov sib txawv. Lawv txawv ntawm qhov muaj peev xwm tsim tau qee yam tshuaj lom hauv lub cev.

Tom qab tus kab mob, vim yog kis tau rau ib hom kab mob,ib tug neeg txhim kho kev tiv thaiv. Raws li qhov tshwm sim ntawm kev sib tsoo nrog lwm hom streptococcus, tag nrho cov co toxins sib txawv tshwm sim. Lub cev tiv thaiv kab mob rov raug yuam kom tawm tsam lawv, tsim cov tshuaj tiv thaiv tshiab.

Txoj kev tseem ceeb ntawm kev kis tus kab mob yog huab cua. Txawm li cas los xij, qhov no tsis yog tsuas yog kis tau tus kab mob xwb. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tus kab mob kis tau li cas. Cov niam txiv yuav tsum paub tsis yog xwb (yog tias ua npaws liab liab twb tshwm sim hauv cov menyuam yaus) cov tsos mob thiab kev kho mob. Kev tiv thaiv tus kab mob no qhia txog kev zam nruj ntawm txhua yam ntawm kev kis tus kab mob.

Yog li, yog tias peb tham txog txoj hauv kev tseem ceeb ntawm kev kis tus kab mob npaws liab, cov hauv qab no sawv tawm:

1. Airborne (txham, hnoos).
2. Kev sib cuag-tsev neeg (cov khoom tu, khoom ua si, tais diav thiab lwm yam).
3. Khoom noj (tus me nyuam tuaj yeem kis tau los ntawm cov zaub mov tsis huv).
4. Kev puas tsuaj rau ntawm daim tawv nqaij (qee zaum nrog kev txiav thiab ntau yam kev raug mob ntawm cov epidermis, thiab txawm tias nrog kev phais, streptococcus tuaj yeem nkag mus rau hauv lub cev).

Kev faib tawm

Qhia tau tias ua npaws liab liab tshwm sim hauv cov menyuam yaus, yees duab. Kev kho mob yog xaiv los ntawm tus kws kho mob nyob ntawm seb cov tsos mob uas tau pom nyob rau hauv lub crumbs. Cov tsos mob ntawm liab caws pliav tuaj yeem muaj ntau haiv neeg thiab feem ntau nyob ntawm hom kab mob.

Hnub no, muaj ntau yam kev faib ua npaws liab. Wb mus saib lawv ib co.

Raws li daim ntawv ntawm chav kawm, cov kab mob tuaj yeem ua tau:

• typical;
• atypical.

Tom qab, dhau los, muab faib ua:

• hnav daim ntawv (tsis pom pob khaus);
• extrapharyngeal (extrabuccal), abortive;
• daim ntawv nrog cov cim hnyav (hemorrhagic, hypertoxic).

Yog tias peb tham txog qhov hnyav ntawm pathology, lawv txawv:

• easy;
• medium-heavy;
• mob hnyav (septic, toxic, toxic-septic) forms.

Raws li cov kab mob, cov kab mob tuaj yeem yog:

• ntsim;
• nrog tsis haum, muaj teeb meem;
• protracted;
• tsis muaj kev tsis haum tsis haum, teeb meem.

Tau kawg, txhua yam muaj nws tus kheej cov tsos mob. Yog li ntawd, cov kws kho mob tau txiav txim siab txog hom kab mob txhawm rau xaiv cov kev kho mob uas tsim nyog rau kev ua npaws liab liab hauv tus menyuam hauv txhua kis.

yam ntxwv tsos mob

Tau kawg, rau txhua tus niam txiv uas ntsib tus kab mob xws li ua npaws liab, cov cim qhia thiab kev kho mob ntawm nws cov menyuam yog qhov teeb meem loj tshaj plaws thiab tseem ceeb tshaj plaws. Nws tau hais los saum toj no tias tag nrho cov tsos mob tshwm sim hauv tus menyuam yog nyob ntawm hom kab mob. Yog li, xav txog cov cim qhia ntawm pathology yam ntxwv ntawm qee hom kab mob.

Cov tsos mob me

Hom ntau tshaj plaws. Feem ntau, nws yog qhov mob me me ntawm qhov ua npaws liab liab hauv cov menyuam yaus uas tau kuaj pom. Kev kho tus kab mob hauv qhov no tshwm sim hauv tsev. Daim foos no muaj cov ntsiab lus hauv qab no.

1. Qhov kub nce mus txog 38.5 degrees. Qhov twgMuaj cov xwm txheej thaum lub ntsuas kub ntsuas ntsuas qhov sib txawv me ntsis lossis tseem nyob li qub.
2. Me ntsis lossis tsis pom qhov tshwm sim ntawm kev qaug dab peg. Tus menyuam yuav mob taub hau, qaug zog, ntuav ib leeg.
3. Cov pob liab me me uas muaj xim liab liab tshwm rau ntawm lub cev. Cov kev tshwm sim ntawm daim tawv nqaij tsis muaj ntau thiab yog concentrated nyob rau hauv lub cheeb tsam ntawm daim tawv nqaij folds.
4. Daim tawv nqaij hyperemia hauv daim ntawv me.
5. mob caj pas mob me ntsis txaus.
6. hom lus hloov pauv.
7. Catarrhal angina hauv daim ntawv me.
8. Daim tawv nqaij flaking yam ntxwv ntawm pathology.
9. Yuav ua rau muaj kab mob purulent thiab ua xua.

Feem ntau, daim ntawv me me ua tau sai txaus thiab tsis muaj teeb meem loj. Txoj kev kho tau pib los ntawm hnub xya.

Cov tsos mob ntawm hom mob hnyav dua

Daim ntawv me me ntawm qhov ua npaws liab liab yog cov tsos mob hauv qab no.

1. Kub kub (tuaj yeem nce mus txog 40 degrees).
2. Tus me nyuam tej zaum yuav dag.
3. Muaj ntuav ntuav.
4. Me nyuam zoo siab.
5. Cov pob khaus ntawm cov xim ci tuaj yeem nyob ntawm daim tawv nqaij li 6 hnub.
6. Me nyuam mob caj pas.
7. Kev hloov lus yam ntxwv ntawm pathology tau pom.
8. Enlarged tonsillar lymph nodes.
9. Lacunar tonsillitis tau kuaj pom. Qee zaum, tsis tshua muaj, follicularpathology.
10. Kev muaj kab mob purulent lossis ua xua.
11. Cov pob khaus yog thaj chaw ntawm cov mucous.

Qhov no yog ib qho nyuaj ntawm cov kab mob. Kev kho mob npaws liab liab hauv tus menyuam yuav tsum tau muaj kev cuam tshuam kev kho mob. Hauv qhov no, lub sijhawm mob hnyav yog 7 hnub. Thiab rau qhov kev rov zoo zaum kawg, tus menyuam yuav xav tau li 2-3 lub lis piam.

Cov tsos mob hnyav

Ntawm no yog hom kab mob phem tshaj plaws. Scarlet fever tuaj yeem tshwm sim hauv ib qho ntawm cov hauv qab no.

1. Toxic form. Tus me nyuam tau tshaj tawm cov tsos mob ntawm kev qaug dab peg.
2. Septic. Hauv qhov no, tus menyuam muaj qhov txhab ntawm qee cov ntaub so ntswg los ntawm cov txheej txheem necrotic. Lub oropharynx, tonsillar regional lymph nodes raug kev txom nyem.
3. Tshuaj-septic. Qhov hnyav ntawm tus menyuam tus mob yog txiav txim los ntawm cov kev hloov hauv zos thiab dav.

Daim ntawv mob hnyav heev ntawm caws pliav tuaj yeem txheeb xyuas los ntawm cov yam ntxwv hauv qab no:

• tus kab mob muaj qhov pib mob hnyav, uas qhov kub nce siab (yuav luag txog 40-41 degrees);
• huab cua kev nco qab;
• mob taub hau;
• ntuav ntuav, muaj raws plab;
• txoj kev nyuaj siab ntawm tus menyuam;
• tseem tau convulsions;
• tus nplaig thiab daim di ncauj qhuav heev, thaum thawj tus kab mob hnyav;
• muaj cov tsos mob ntawm meningitis;
• muaj peev xwm tshwm sim ntawm kev sib kis-tshuaj lom neeg poob siab, uas yog tshwm sim los ntawm cov xov paj, lub cev qhuav dej, mob khaub thuas,cyanosis;
• Hnub peb muaj mob, pob liab liab tshwm sim;
• catarrhal angina;
• blueness ntawm daim tawv nqaij hyperemic.

Hmoov tsis zoo, nrog daim ntawv no, kev pheej hmoo ntawm kev tuag yog siab heev. Yav dhau los, kev tuag los ntawm cov kab mob no tshwm sim ntau zaus.

Tab sis hnub no tus kab mob no feem ntau mob me. Txawm li cas los xij, pathology tsis tshua muaj. Raws li cov kws kho mob, kev kho tus kab mob npaws liab hauv cov menyuam yaus uas muaj tshuaj tua kab mob zam kev tuag thiab kev pheej hmoo ntawm kev tsim cov kab mob hnyav.

Txoj kev kuaj mob

Ua ntej koj xaiv qhov kev kho mob ntawm caws pliav kub taub hau hauv cov menyuam yaus hauv tsev, koj yuav tsum paub meej tias cov crumbs yeej muaj cov kab mob no. Daim ntawv ntawm tus kab mob no tsis ua rau muaj teeb meem tshwj xeeb, vim hom kab liab liab no muaj cov tsos mob zoo heev.

Tab sis yog tias cov kab mob ua tiav hauv daim ntawv atypical, nws nyuaj heev kom paub nws kom raug. Nyob rau hauv cov ntaub ntawv no, tus kws kho mob siv cov kev kuaj mob hauv qab no.

1. Kev kawm ntawm cov ntaub ntawv kis kabmob. Kev soj ntsuam kev sib cuag nrog cov neeg muaj mob.
2. kuaj kab mob. Mucus los ntawm oropharynx yog kuaj xyuas seb muaj beta-hemolytic streptococcus. Kev tshuaj xyuas tso cai rau koj los teeb tsa nws hom.
3. Immunofluorescent method. Kev tshawb fawb ntawm cov mucus los ntawm oropharynx.
4. Serological soj ntsuam. Kev nce ntawm cov tshuaj tiv thaiv rau ntau yam streptococcal antigens yog txiav txim los ntawm cov ntshav ntshav.
5. Immunobiological kuaj. Tso cai rau koj txheeb xyuas qhov tsis muaj lossislub xub ntiag ntawm lub cev tsis kam mus ua npaws liab.
6. kuaj ntshav. Kev loj hlob ntawm pathology yog pov thawj los ntawm leukocytosis ntawm hom neutrophil.

Ntxiv rau, nws yog ib qho tseem ceeb heev kom paub qhov txawv ntawm qhov kub taub hau nrog cov kab mob uas muaj cov tsos mob zoo sib xws. Nov yog:

• rubella;
• measles;
• pseudotuberculosis;
• mob toxic-allergic mob.

Tus kab mob txaus ntshai yog dab tsi?

Los ntawm cov saum toj no, nws pom tseeb tias qhov kub taub hau liab (cov tsos mob thiab kev kho mob hauv cov menyuam yaus) tsim nyog tau txais kev saib xyuas ntawm niam txiv thiab kws kho mob. Cov teeb meem ntawm tus kab mob no hnyav heev, yog li nws yog qhov txaus ntshai heev rau kev kho tus kheej.

Tab sis yog tias koj ua raws li cov lus pom zoo ntawm tus kws kho mob thiab kho raws sijhawm, yuav tsis muaj teeb meem tsis zoo.

Cov niam txiv uas hloov los ntawm txoj cai kho mob yuav ua rau lawv cov menyuam yaus ua rau muaj qhov tshwm sim hauv qab no.

1. YArticular rheumatism.
2. Y Streptococcal glomerulonephritis. Qhov no yog qhov tshwm sim ntawm kev kho tsis raug, vim tias lub raum tsis ua haujlwm yuav tshwm sim.
3. Rheumatism ntawm lub plawv li qub.
4. Sydenham's chorea. Qhov no yog ib qho kev tsis haum tshuaj lig. Nws yog tus cwj pwm los ntawm kev puas hlwb.

raug rau co toxins cuam tshuam rau kev ua haujlwm ntawm lub plawv, ob lub raum. Tus me nyuam muaj kev ua pa luv, mob hauv siab. Nws muaj ntshav siab thiab tsis muaj zog pulse. Tsis tas li ntawd, cov teeb meem pathological tuaj yeem cuam tshuam rau cov hniav, txheej saum toj kawg nkaus ntawm daim tawv nqaij.

nyob ntawmdaim ntawv thiab qhov hnyav ntawm tus kab mob, cov teeb meem hauv qab no yuav tshwm sim:

• otitis media;
• phlegmon;
• meningitis;
• mastoiditis;
• jade;
• synovitis;
• myocarditis.

Tus kab mob no tsis ua rau cov menyuam muaj menyuam tsis taus lossis txo qis zog. Txawm li cas los xij, nws muaj peev xwm txo tau lub cev tiv thaiv mechanisms thiab lub suab tag nrho.

Kev kho mob

Nyob ntawm cov tsos mob thiab daim ntawv ntawm cov kab mob pathology, tus kws kho mob txiav txim siab qhov kev xav tau ntawm tus menyuam hauv tsev kho mob. Nrog daim ntawv me me, ua npaws liab liab hauv cov menyuam yaus raug kho tom tsev.

Cov kws kho mob qhia ua raws li cov cai no.

1. Tus me nyuam yuav tsum nyob hauv ib chav sib cais. Qhov no yuav tiv thaiv lwm tsev neeg kom tsis txhob kis tus kabmob.
2. Txoj kev pw tsaug zog yog pom nyob rau hauv thawj hnub ntawm kev mob, thaum cov crumbs tshwj xeeb yog cov tsos mob.
3. Kev ntxuav dej tsis tu ncua.
4. Cov tais diav ntawm tus menyuam muaj mob yuav tsum tau ntxuav kom huv.
5. Kev noj zaub mov noj yog ib qho tseem ceeb ntawm kev kho mob. Nws yuav tsum muaj hnub nyoog tsim nyog. Kev kho kab mob npaws liab hauv cov menyuam yaus hnub nyoog plaub xyoos suav nrog cov zaub mov ua kom zoo ntawm cov kua dej ib nrab (hauv av) sib xws. Kev noj haus yuav tsum muaj cov dej haus sov hauv qhov ntau. Linden tshuaj yej muaj txiaj ntsig zoo.

Drug therapy

Nws yuav tsum nco ntsoov tias cov kab mob no yog kab mob kab mob. Yog li ntawd, kom muaj txiaj ntsig zoo thiab ua kom rov zoo sai, kev kho kab mob npaws liab hauv cov menyuam yaus nrog tshuaj tua kab mob pib. Tsuas yog ib tug kws kho mob yuav tsum xaiv cov tshuaj, chav kawm ntawm kev kho mob thiab ntau npaum li cas, vim hais tias xaivyog ua raws li kev nyab xeeb thiab kev ua tau zoo ntawm cov khoom rau txhua tus neeg mob.

Cov tshuaj hauv qab no yog qhov nyiam tshaj plaws rau cov kab mob streptococcal:

• "Flemoxin-solutab";
• "Amoxiclav";
• "Ampisid";
• augmentin.

Yog tias koj muaj kev fab tshuaj rau cov tshuaj tua kab mob penicillin, koj tus kws kho mob yuav pom zoo kom macrolides:

• Hemomycin;
• "Vilprafen";
• "Sumamed";
• YMacrofoam.

Qee zaus cephalosporins siv:

• Supraks;
• "Cephalexin".

Nrog rau kev kho tshuaj tua kab mob, yog tias tus menyuam muaj qhov kub thiab txias, cov tshuaj tiv thaiv tau pom zoo. Kev kho mob npaws liab liab hauv tus menyuam hnub nyoog 5 xyoos suav nrog kev siv tshuaj:

• "Efferalgan";
• "Nurofen";
• "Ibuprofen";
• Panadol;
• Calpol.

Cov menyuam yaus (txog 12 xyoos) tuaj yeem siv tshuaj los ua kom qhov kub thiab txias:

• "Nimesil";
• "Aspirin".

Kuj, tseem ceeb heev uas yuav tsum nco ntsoov tias kub taub hau ua rau mob caj pas. Yog li ntawd, tus kws kho mob yuav twv yuav raug hu txhais tau tias kom tshem tawm cov txheej txheem inflammatory ntawm tonsils. Rau cov laj thawj zoo li no, cov tshuaj tua kab mob hauv zos tuaj yeem siv tau. Tsuas yog tsis txhob hnov qab coj mus rau hauv tus account lub hnub nyoog txwv kom xws li kev kho mob ntawm scarlet fever nyob rau hauv cov me nyuam tsis ua mob.

Tshuaj siv los kho tus mob caj pas:

• Geksoral;
• Tantum Verde;
• Ingalipt;
• "Kameton";
• "Stop-Angin".

Cov txiaj ntsig zoo yog muab los ntawm lozenges xws li:

• Grammidin;
• "Lizobakt";
• Faryngosept.

Vim tias kev kho tshuaj tua kab mob tuaj yeem cuam tshuam txoj hnyuv microflora, kev kho mob rau cov menyuam yaus yuav tsum suav nrog cov tshuaj uas ua rau lub cev zoo li qub:

• Linex;
• "Acipol";
• "Biovestin-lacto";
• "Bifido tank";
• YLactulose.

tshuaj desensitizing yuav tsum tau sau:

• "Suprastin";
• Zyrtec;
• "Dimedrol";
• "Tavegil";
• YClaritin.

Yog tias tus kab mob me me, nws muaj peev xwm kho tau tus kab mob liab liab rau cov menyuam yaus yam tsis muaj tshuaj tua kab mob. Txawm li cas los xij, tsuas yog tus kws kho mob tuaj yeem txiav txim siab zoo li no, vim tias cov kab mob no muaj kev pheej hmoo loj heev ntawm kev tsim cov teeb meem loj.

Kev kho mob nrog pej xeem tshuaj

Tawm tsam kub taub hau, koj tuaj yeem siv cov zaub mov uas tau siv los ntawm peb pog. Lawv pab tiv thaiv kev txhim kho ntawm cov teeb meem thiab ua rau muaj kev txo qis ntawm cov tsos mob.

Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev kho tus kab mob ua npaws hauv cov menyuam yaus nrog kev kho pej xeem yog ua tau tom qab sab laj nrog kws kho mob. Qhov no tiv thaiv qhov tshwm sim ntawm kev tsis haum tshuaj thiab tiv thaiv tus menyuam los ntawm qhov tshwm sim tsis zoo raws li qhov tshwm sim ntawm kev tsis sib haum xeeb ntawm qee yam khoom.

Kev faib dav davcov kev kho mob hauv qab no.

1. Kev siv cov radish dub. Ib tug loj cag qoob loo yuav tsum tau ntxuav, ces grated. Lub gruel yog nteg tawm ntawm gauze. Xws li ib tug compress yuav tsum tau siv rau hauv caj pas thiab warmed nrog ib tug woolen daim ntaub rau saum. Nws yuav tsum nyob twj ywm rau 3 teev. Nws raug nquahu kom siv cov compress ob zaug ib hnub rau 7 hnub.
2. Siv horseradish. Lub hauv paus nruab nrab yog crushed. Cov khoom xyaw no yog nchuav nrog dej sov (boiled) hauv ib qho nyiaj ntawm 1 liter. Rau 3 teev, cov khoom yog infused. Tom qab sib tov, cov tshuaj yuav tsum tau lim. Cov tshuaj no yog npaj rau gargling. Ua ntej cua sov qhov yuav tsum tau ua, cov txheej txheem yuav tsum tau ua li 5 zaug ib hnub twg. Txoj kev kho no yuav tsum txuas ntxiv rau 10 hnub.
3. Propolis thiab mis nyuj. Cov zib mu (1 tsp) yog finely tws. Ntxiv ib khob mis nyuj rau nws. Rau 15 feeb hauv dej da dej, qhov sib tov yog rhuab. Qhov sib xyaw ua ke yuav tsum tau noj hauv me me sips. Tag nrho cov tshuaj yog pom zoo kom haus thaum hmo ntuj. Ua ntej cov txheej txheem no, nco ntsoov yaug koj lub caj pas.

Tiv thaiv kab mob

Yog li, yuav tiv thaiv tus menyuam li cas los ntawm tus kabmob? Yog tias muaj kab mob npaws liab liab hauv cov menyuam yaus, kev tiv thaiv thiab kev kho mob tseem ceeb heev.

Tsis tau txhaj tshuaj tiv thaiv kab mob no. Yog li ntawd, tib txoj kev los tiv thaiv tus menyuam los ntawm kev mob yog tiv thaiv nws los ntawm kev sib cuag nrog cov neeg mob. Tab sis yog tias kev sib txuas lus tau tshwm sim, ua tib zoo saib xyuasmenyuam kev noj qab nyob zoo. Thiab thaum thawj cov tsos mob tshwm sim, hu rau kws kho mob.

Txawm li cas los xij, txawm tias muaj kev sib cuag nrog tus neeg mob ntev, tsis yog txhua tus menyuam kis tau tus mob. Lub cev tiv thaiv pab kom tsis txhob ua npaws liab. Tias yog vim li cas cov kws kho mob pom zoo:

• txhim kho lub cev tiv thaiv kab mob (kev noj zaub mov kom raug, noj qab nyob zoo);
• siv kua txiv tshiab, dej qab zib;
• thaum lub sijhawm tsis muaj vitamin tsis txaus, noj cov tshuaj vitamin complexes (xws li kws kho mob tau sau tseg).

Hnub no, thaum muaj kev kho mob txaus rau qhov ua npaws liab liab tau tsim, cov kab mob no tsis ua rau muaj kev hem thawj rau menyuam yaus lub neej. Txawm li cas los xij, kev noj tshuaj rau tus kheej, zoo li tsis muaj kev kho mob, tuaj yeem ua rau muaj teeb meem loj. Tiv thaiv koj tus menyuam los ntawm qhov tshwm sim loj heev!