Yuav ua li cas piav qhia qhov tshwm sim thaum txhais tes thiab taw tig xiav? Qhov no feem ntau yog pom nyob rau hauv cov ntaub ntawv ntawm lub sij hawm raug rau txoj kev nyob rau hauv cov huab cua txias. Yog tias qhov teeb meem tau sau tseg hauv tsev, nws txhais tau hais tias muaj kab mob pathological tshwm sim hauv lub cev. Yuav ua li cas yog txhais tes tig xiav? Ua rau, cov tsos mob thiab cov kev daws teeb meem zoo los kho qhov teeb meem yuav tau tham hauv peb tsab xov xwm.
Ua rau xiav txhais tes thiab taw
Vim li cas kuv txhais tes thiab txhais ceg tig xiav? Ib qho yuav tsum tau ua ua ntej rau qhov tshwm sim ntawm qhov tshwm sim no yog malnutrition. Kev noj cov calories tsis txaus, cov ntsiab lus tseem ceeb, cov protein, rog thiab carbohydrates ua rau cov nqaij ntshiv. Ib tug neeg pib khov txawm tias qhov kub thiab txias me ntsis.
Vim li cas kuv txhais tes tig xiav? Yog vim li cas yog circulatory ntshawv siab. Qhov teeb meem yuav tshwm sim los ntawm kev hnav khaub ncaws nruj heev. Cov nyhuv no feem ntau tshwm sim los ntawm kev ntxhov siab tsis tu ncua, kev ntxhov siab, kev quav cawv thiab haus luam yeeb.
Yog tias txhais tes thiab qis qis tig xiav, qhov tshwm sim yuav qhia txog kev txhim khomob hnyav. Qhov no tshwm sim thaum cov thyroid caj pas, lub paj hlwb raug kev txom nyem, muaj kev ua haujlwm tsis zoo hauv kev ua haujlwm ntawm lub plawv cov leeg. Txawm li cas los xij, feem ntau cyanosis ntawm daim tawv nqaij yog vim qhov tsim ntawm cyanosis. Nrog rau tus kab mob, cov ntshav tsis tuaj yeem ua kom cov nqaij mos ntawm cov ceg ceg nrog oxygen thiab cov as-ham. Kev ua txhaum cai ua rau kev txhim kho ntawm hypoxia. Daim tawv nqaij maj mam darkens.
Kev tawm dag zog
Tshem tawm cov txiaj ntsig ntawm cyanosis ntawm cov ceg ceg uas muaj peev xwm ua rau muaj kev ua tau zoo ntawm ntau qhov kev tawm dag zog:
- Txais txoj haujlwm supine. Ib txoj kev ncig ncig yog ua nrog tsa caj npab thiab txhais ceg. Kev tawm dag zog tsis tu ncua tuaj yeem cuam tshuam cov ntshav hauv cov ceg thiab tshem tawm cov nyhuv xiav ntawm cov ntaub so ntswg.
- Ntiv tes thiab ntiv taw hloov pauv clenched. Kev tawm dag zog ua kom qeeb. Raws li kev xyaum qhia, kev cob qhia txhua hnub ua rau nws muaj peev xwm txo tau thaj tsam ntawm thaj chaw cyanotic ntawm cov ceg tawv hauv ib hlis.
- Pab tshem tawm cov xim xiav ntawm kev taug kev ntawm cov ntiv taw. Nws yog ib qho tsim nyog yuav tsum maj mam nce thiab maj mam txo qis rov qab ntawm cov ntiv taw. Nrog rau qhov chaw xiav xiav, qhov kev xav ntawm kev nkees nkees kuj yuav ploj mus.
Yuav ua li cas kom ntshav ntws?
Yog tias koj txhais tes tig xiav, koj yuav tsum siv qhov ntsuas txhawm rau kho cov hlab ntsha thiab saturating cov ntaub so ntswg nrog oxygen. Nrog rau kev ua ub no txhua hnub, nws yog qhov tsim nyog los noj cov zaub mov muaj zog nrog hlau. Cov txiaj ntsig muaj xws li noj cov tshuaj uas muaj calcium thiab magnesium,Cov vitamins ntawm pawg B, C thiab E. Cov khoom lag luam zoo tshaj plaws yuav yog cov roj ntses, uas ua raws li qhov chaw ntawm omega-3 acids.
Txhawm rau tshem tawm cov pob xiav ntawm cov ceg, koj yuav tsum ua raws li qee yam kev noj haus. Txhua hom cereals yuav tsum suav nrog hauv kev noj zaub mov, uas yuav ua haujlwm zoo ntawm fiber ntau. Ib qho kev daws teeb meem zoo tshaj plaws yog kev siv cov bran tsis tu ncua, nplua nuj nyob rau hauv cov kab mob uas ua rau kom normalization ntawm cov hlab ntsha hauv lub xeev.
Thaum ua noj, nws raug nquahu kom siv cov roj uas tsis tau ua dua tshiab. Cov khoom muaj pes tsawg leeg tsis muaj cov roj cholesterol, uas ua rau muaj teeb meem hauv cov ntshav.
zaub mov txawv teb chaws
Txhawm rau rov ua haujlwm ntawm cov hlab ntsha kom zoo thaum txhais tes tig xiav, cov txheej txheem hauv qab no yuav tso cai:
- Ncua ob peb tablespoons hiav txwv ntsev thiab mustard hmoov.
- Pob kua txob liab yog nchuav nrog cawv hauv qhov nyiaj ntawm 0.5 litres.
- Tag nrho cov khoom xyaw yog tov rau hauv ib lub thawv thiab infused rau ib lub lim tiam nyob rau hauv ib qho chaw tsaus, co qee zaus.
- Cov khoom no yog siv rau lub paj rwb ncoo, lubricated nrog bluish thaj chaw ntawm caj dab.
- Cia li pw hauv qab daim pam sov.
- Cov txheej txheem tau ua rau ib hlis.
Pab tshem tawm cov pob xiav ntawm daim tawv nqaij Ginger infusion. Cov cuab yeej zoo kawg nkaus sov lub cev vim kev txhim kho cov ntshav. Npaj cov tshuaj kho kom zoo raws li hauv qab no. Ginger paus yog ua tib zoo crushed thiab ncuav nrog ib khob ntawm boiled dej. Tos kom txog thaum cov dej haus txias me ntsis mus rau qhov kub zoo. Nojinfusion raws li kev hloov tshuaj yej ib txwm.
ntsuas kev tiv thaiv
Yuav ua li cas tiv thaiv kev tsim cov xim xiav ntawm cov ntaub so ntswg ntawm caj dab? Ua ntej tshaj plaws, koj yuav tsum tshem tawm cov cwj pwm phem. Kev txiav cawv thiab luam yeeb yuav txo tau txoj kev pheej hmoo ntawm kev ua haujlwm tsis zoo ntawm lub plawv thiab lub ntsws, nrog rau cov kabmob uas muaj lub luag haujlwm tshem tawm cov co toxins los ntawm lub cev nqaij daim tawv.
khoom noj kom raug yog qhov tseem ceeb. Nws raug pom zoo kom tshem tawm cov khoom uas muaj cov ntsiab lus ntawm cov rog los ntawm cov khoom noj txhua hnub. Nws yog ib qho tsim nyog yuav tsum tsis kam lees txhua yam khoom lag luam ib nrab tiav, cov nqaij haus luam yeeb, cov khoom noj qab ntsev. Nws yog qhov zoo dua los hloov mus noj txiv hmab txiv ntoo thiab zaub tshiab. Haus tsawg kawg ib thiab ib nrab litres ntawm cov dej tshiab uas zoo nyob rau ib hnub.
Qhov tshwm sim ntawm txhais tes xiav thiab ko taw txo qis nrog kev ua neej nyob. Nws raug nquahu kom nyob sab nraum zoov ntau zaus, ua tib zoo saib xyuas cov jogging tsis tu ncua, caij tsheb kauj vab, thiab gymnastic ce. Cov kev ua no ua rau lub plawv normalization, acceleration ntawm metabolism.
In xaus
Raws li koj tuaj yeem pom, txhawm rau txhawm rau tshem tawm cov xim xiav ntawm caj npab thiab txhais ceg, nws yog ib qho tseem ceeb uas yuav tau hloov txoj kev ua neej nyob. Kev ua si thiab kev ua si txhua hnub yog qhov tseem ceeb ntawm kev txiav txim siab. Kev noj zaub mov kom raug ua lub luag haujlwm tseem ceeb. Nws yog qhov zoo dua kom tsis nco qab txog cov cwj pwm phem. Tom qab tag nrho, cawv thiab nicotine ua rau vasospasm, uas ua rau cov ntshav tsis zoo nyob rau hauv cov ceg. Hnav kom haum rau huab cua, zam khaub ncaws nruj thiab khau.
