Lub npe "glucose" yog ib qho monosaccharide uas muaj qab zib thiab belongs rau aldhexoses. Hauv cov kab mob muaj sia, nws pom ob qho tib si hauv daim ntawv dawb thiab ua ib qho ester ntawm phosphoric acid.
Cov tshuaj no nquag siv hauv tshuaj, qhov twg nws ua raws li cov khoom noj khoom haus lossis ib feem tseem ceeb ntawm cov ntshav hloov pauv, nrog rau cov tshuaj tiv thaiv kev poob siab. Tab sis, raws li lawv hais, txhua yam yog zoo nyob rau hauv moderation. Tshaj li qhov ntsuas raws li tus qauv ntawm cov ntshav qabzib, uas nyob mus ib txhis, tuaj yeem ua rau muaj qhov tshwm sim tsis zoo.
Muaj tseeb txhua tus tau hnov txog tus kab mob ntshav qab zib. Qhov sib txuas tseem ceeb hauv cov kab mob pathogenesis yog qhov tsis muaj cov tshuaj hormones lub luag haujlwm rau kev siv cov piam thaj hauv cov ntaub so ntswg. Yog li ntawd, lub npe hu ua monosaccharide accumulates hauv cov ntshav, thiab cov hlwb thiab cov ntaub so ntswg raug kev txom nyem los ntawm qhov tsis muaj zog. Yog vim li cas nws thiaj tseem ceeb heev uas yuav tsum ua raws li cov cai ntawm cov ntshav qabzib.
Thaum noj cov qauv ntawm tus ntiv tes, yog tias tus neeg mob tsis tau noj dab tsi ua ntej, qhov ntsuas yuav tsum sib txawv li ntawm 3, 3-5, 5 mmol / l. Thaum cov ntshav qabzib ib txwm muaj ntau dua, tab sis tseem tsis tau nce mus txog 6.1 mmol / l, tus mob no hu ua "prediabetes". Txwv tsis pub, nws tuaj yeem hu ua "kev ua txhaum cai." Nyob rau hauv cov ntaub ntawv uas tau coj mus kuaj ntshav venous, qhov tseem ceeb yog hloov los ntawm 12%.
Vim tias kev kuaj mob hloov pauv hauv qib qab zib yog qhov tseem ceeb hauv kev kuaj mob ntshav qab zib, tam sim no kev sim tuaj yeem ua tiav hauv txhua tus kws kho mob lub chaw haujlwm. Kev txiav txim siab ntawm cov piam thaj hauv cov ntshav tsis siv sijhawm ntau. Nws tseem tsim nyog sau cia tias, raws li cov lus pom zoo ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, txhua tus neeg uas muaj hnub nyoog tshaj 40 xyoo yuav tsum ua qhov kev tshuaj ntsuam no txhua 3 xyoos. Qhov no yuav tsis tsuas yog tso cai rau koj kuaj tus kab mob raws sijhawm, tab sis kuj tiv thaiv nws los ntawm kev pib. Qhov tseeb no yog ib qho tseem ceeb heev, vim hais tias cov teeb meem ntawm cov ntshav qab zib yog nyuaj heev.
Kev ntsuas qhov tseeb
Tab sis qhov ntsuas ntshav nrawm puas yog? Glucose tsis tuaj yeem dag tus kws kho mob. Undoubtedly, cov kev tshawb fawb hauv chav sim yog qhov tseeb dua. Nws tsis tuaj yeem kuaj xyuas "mob ntshav qab zib mellitus" tsuas yog yog tias qib ntawm cov piam thaj hauv cov ntshav siab dhau lawm. Tsis tas li ntawd, nws yuav tsum nco ntsoov tias muaj qee yam uas tuaj yeem cuam tshuam cov txiaj ntsig ntawm kev kawm. Lawv yog:
- Dab haus cawv nyob rau hmo pub ntshav.
- Kev muaj mob hnyav.
- Kev npaj tsis raug rau qhov kev xeem.
Yog tias tsis muaj ib qho ntawm cov xwm txheej no tshwm sim hauv koj cov ntaub ntawv, tab sis cov txiaj ntsig ntawm kev tshawb fawb qhia tias mob ntshav qab zib,tsis txhob poob siab! Kev ua txhaum ntawm carbohydrate metabolism yog tseem tsis tseem ceeb. Tshem tawm qhov hnyav dhau, saib xyuas cov khoom noj kom raug. Nws yog ib qho tsim nyog los txo cov khoom noj kom tsawg rau qib 1700 kcal ib hnub. Tsis nco qab cov ncuav qab zib, khoom qab zib, pastries thiab lwm yam khoom noj qab tab sis muaj calorie ntau ntau. Nkag mus rau kev ua kis las. Kev ua luam dej thiab dej aerobics yog qhov zoo. Tsis txhob hnov qab sab laj nrog kws tshaj lij. Ntshav qab zib yog tiv thaiv tau! Yog vim li cas koj yuav tsum tsis txhob tsis quav ntsej kev kuaj ntshav rau cov piam thaj!
