Tej zaum, nws yog lub plab uas tau txais kev mloog zoo tshaj plaws hauv txhua qhov kev cob qhia classic. Thiab qhov no tsis yog xav tsis thoob, vim hais tias lub xeev ntawm cov xovxwm tseem ceeb heev tsis yog tsuas yog rau kev zoo nkauj, tab sis kuj rau kev noj qab haus huv. Thiab yog tias txiv neej tsis muaj laj thawj los tso tawm zaj lus qhia tom ntej, ntau tus ntxhais feem ntau nug lawv tus kheej: "Puas muaj peev xwm tso cov xovxwm thaum cev xeeb tub?" Yog li koj yuav tsum mus rau lub gym thaum lub sijhawm no lossis hla nws?
Qhov teeb meem yog cov poj niam sib txawv muaj lub caij nyoog sib txawv. Thiab yog tias rau qee qhov no yog npau suav phem tiag tiag uas cuam tshuam nrog kev mob hnyav, kev noj qab haus huv tsis zoo thiab ntau yam tsis xis nyob, ces rau lwm tus tsuas yog zuam hauv daim ntawv qhia hnub uas tsis cuam tshuam rau kev ua haujlwm txhua hnub. Yog li kuv yuav ua li cas: khiav thiab ua kom kuv qhov zoo tshaj plaws lossis ncua kev tawm dag zog ab thaum cev xeeb tub?
Ntau yam daws teeb meem, vam khom tsuas yog kev noj qab haus huv xwb. Txawm li cas los xij, yog tias qhov mob tsis muaj zog heev, koj yuav tsum tsis txhob maj nrawm mus ua supersets. Ib qho kev thauj khoom tiag tiag pab daws qhov mob, tab sis tsuas yog tias nws yog qhov mob nruab nrab, thiab tsis yog ib qho uas ua rau nws ua tsis tau.tawm ntawm txaj (thiab qee zaum tshwm sim).
Yog li nws puas tuaj yeem tso cov xovxwm thaum cev xeeb tub? Yog hais tias tus kws kho mob gynecologist tuaj koom ncaj qha txwv tsis pub ua qhov no, ces yeej tsis yog. Nws yog qhov zoo dua rau kev ua siab ntev thiab ncua cov chav kawm ob peb hnub, vim qhov mob, kiv taub hau thiab hnyav tawm tsis ua ke nrog kev ntxhov siab ntawm lub cev thiab lub hlwb, yog li koj yuav tsum ua tib zoo txav thiab tsawg dua.
Tab sis yog tias koj qhov kev noj qab haus huv tsis zoo heev, koj tuaj yeem sim ua haujlwm tawm hauv hom sparing. Thiab tom qab ntawd kev tawm dag zog tuaj yeem hloov cov tshuaj tua kab mob. Cov kws tshawb fawb twb tau ua pov thawj tias kev tawm dag zog tsis tu ncua pab tiv thaiv PMS, txo lub sijhawm ntawm hnub tseem ceeb, txhim kho kev noj qab haus huv thiab zoo siab.
Yog li lo lus nug ntawm seb puas tuaj yeem rub tawm cov xovxwm thaum cev xeeb tub yuav tsum tau teb rau hauv kev lees paub. Qhov tsuas yog qhov yuav tsum tau xav txog yog lub sijhawm cob qhia. Kev coj khaub ncaws yuav tsum nrog cov mos mos, me me loads uas yuav pab kom lub cev so thiab nkag mus rau hauv qhov sib npaug. Koj yuav tsum tsis txhob muaj kev ua si, tsis nco qab txog aerobics, shaping, txawm seev cev. Yog tias koj tseem tsis xav tso cov simulators, ces koj tuaj yeem txo qhov kev siv ntawm qhov load tsawg kawg ib feem peb thiaj li tsis ua mob rau koj tus kheej.
Qhov tseeb yog vim kev coj khaub ncaws hauv cov ntshav ntawm tus poj niam, qib ntawm hemoglobin thiab cov qe ntshav liab txo qis, uas cuam tshuam rau lub cev lub cev thaum lub sijhawm kawm. Tsis tas li ntawd, hnub no tus ntxhais pib tawm hws ntau ua ntej thiab muaj zog dua li niaj zaus, uas kuj tsis coj ib yam dab tsikev xyiv fab, tab sis tsuas yog cuam tshuam. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau koom nrog hauv kev qeeb lossis nruab nrab pace, nrog rau qhov hnyav heev. Hnav khaub ncaws kuj yuav tsum tau xaiv kom zoo zoo, muab kev nyiam rau tej yam ntuj tso fabrics, uas yog sib dua thiab breathable. Thiab, ntawm chav kawm, nws yog qhov zoo dua rau qhov cua hauv chav kom tsis txhob overheating.
Nws puas tuaj yeem tso cov xovxwm thaum cev xeeb tub? Yog, tab sis ua tib zoo saib. Nws yog qhov zoo dua los xaiv qhov kev tawm dag zog no los ntawm Pilates lossis yoga. Cov loads no tsis tas yuav muaj zog txav, lawv yog dosed thiab maj mam. Muaj tseeb tiag, muaj qee qhov kev txwv nyob ntawd, tshwj xeeb, rau txhua qhov "rov qab" postures uas tuaj yeem ua rau muaj kev cuam tshuam rau lub voj voog. Yog li cov lus teb rau lo lus nug no tsuas yog nyuaj rau lwm tus, feem ntau nug: "Puas yog nws tuaj yeem tso cov xovxwm thaum cev xeeb tub" (tsuas yog thawj lub hlis thiab kev tso cai ntawm tus kws kho mob!). Cov lus teb zoo li yog qhov zoo, tab sis muaj ntau qhov pitfalls thiab txwv. Yog li thaum kawg, txhua tus ntxhais txiav txim siab rau nws tus kheej seb yuav pom zoo li cas thiab kev cob qhia zoo tshaj plaws.
