Cov poj niam hauv txoj hauj lwm yog cov neeg siab zoo. Kev hloov kho ntawm lub cev ua rau muaj teeb meem kev noj qab haus huv loj. Cov niam uas muaj menyuam yuav muaj cov tsos mob tsis zoo. Yog li, lawv feem ntau tsim txom los ntawm xeev siab, thiab mob taub hau. Koj tuaj yeem haus dab tsi thaum cev xeeb tub thiaj li tsis ua mob rau tus menyuam hauv plab thiab txo qhov mob? Tsis muaj ntau txoj kev xaiv, tab sis lawv tseem muaj nyob. Wb tham txog yuav ua li cas thiaj daws tau qhov tsis xis nyob thiab seb puas muaj lwm txoj hauv kev rau tshuaj.
Internal yam ua rau mob
Yog tias koj lub taub hau feem ntau mob thaum cev xeeb tub, koj yuav tsum xaiv cov kev kho mob tshwj xeeb, cov tshuaj zoo tib yam hauv qhov no yuav raug txwv rau koj. Nws yuav tsim nyog los txiav txim siab txhua txoj hauv kev los daws qhov tsis xis nyob ua ke nrog tus kws kho mob gynecologist lub luag haujlwm rau tus mob ntawm tus niam thiab tus menyuam hauv plab.
Nws tsim nyog hais tam sim ntawd tias cov poj niam tseem ceeb uas xav tias yuav muaj menyuam yaus ntsib qhov tshwm sim zoo sib xws (mob taub hau, mob migraine). Qhov ua rau ntawm tus mob no tuaj yeem ua rau ntau yam, suav nrog kev hloov pauv ntawm lub cev tsis muaj zog thiab muaj kev cuam tshuam ntau dua rau sab nraud.irritants. Cov laj thawj tseem ceeb uas tuaj yeem ua rau mob migraine yog:
- hormonal surges;
- ntshav ntim nce;
- cov xwm txheej ntxhov siab thiab kev nyuaj siab;
- dehydration.
Cov kev xav tsis zoo yog qhov zoo tshaj plaws ntawm thawj peb lub hlis twg, yog tias lawv tsis tso koj rau yav tom ntej, nco ntsoov kuaj xyuas kom ntxaws.
Yuav tsum nco ntsoov, yog tias koj ua raws li cov kev xav no, feem ntau lawv yuav nce ntxiv thiab yuav rov qab ntau zaus.
Tshuaj sab nraud ua rau mob
mob plab hauv lub tuam tsev tuaj yeem tshwm sim los ntawm ntau yam sab nraud. Txhawm rau tshem tawm xws li irritant txhais tau tias tshem tawm ntawm nws qhov tsis zoo. Yog li, yog tias koj lub taub hau mob thaum cev xeeb tub, qhov laj thawj ntawm qhov no yuav yog vim:
- haus luam yeeb;
- tsis muaj huab cua ntshiab;
- nrov nrov;
- huab cua kub ntau dhau lossis qis, nrog rau lawv qhov sib txawv;
- flashes thiab flickers ntawm lub teeb ci;
- dhau cov neeg muaj ntxhiab tsw qab, tsw phem.
Oddly txaus, tej yam khoom noj kuj ua rau tsis xis nyob. Ua tib zoo kawm cov npe hauv qab no thiab sim tshem tawm lawv ntawm koj cov khoom noj. Cov khoom noj uas muaj peev xwm txaus ntshai muaj xws li:
- -marinades thiab kua qaub;
- chocolate;
- khoom haus luam yeeb (tshwj xeeb yog ntses);
- cais pawg ntawm legumes thiab txiv ntoo;
- avocado thiab citrus txiv hmab txiv ntoo, txiv tsawb hauv ntau;
- siav cheese;
- khoom qab zib.
ntsuas kev pab thawj zaug yooj yim
Tom qab koj tau txheeb xyuas txhua yam ua tau, nws yog lub sijhawm los tshem tawm lawv. Cia peb tham txog yuav ua li cas yog tias koj mob taub hau thaum cev xeeb tub thaum ntxov. Yuav ua li cas rau qhov teeb meem no. Ua ntej tshaj plaws, tsim cov xwm txheej zoo tshaj plaws rau koj tus kheej. Qhov lawv yuav paub tsuas yog rau koj! Txwv tsis pub muaj suab nrov, dim lub teeb, hnav khaub ncaws zoo nkauj uas tsis txwv kev txav mus los. Muab huab cua ntshiab rau hauv chav, thiab yog tias tsim nyog, mus taug kev luv luv. Txhawm rau txo qhov kev ntxhov siab thiab kev ntxhov siab, tsis txhob hnov qab noj kom raug, noj ntau zaus, tab sis txwv qhov loj me, haus dej huv, tsis muaj qab zib.
Cov lus qhia dav dav ntxiv
Tam sim no koj paub tias koj tuaj yeem ua li cas yog tias koj lub taub hau mob thaum cev xeeb tub. Yog tias cov kev ntsuas no tsis pab, thiab koj tsis xav tias haus cov tshuaj, sim ua raws li cov zaub mov nram qab no:
- Siv dej txias lossis sib piv (saib koj qhov ntsuas kub kom koj tsis txhob txias lossis kub).
- Thov kom sov lossis txias rau koj lub taub hau. Tsuas yog ntub ib daim ntaub nrog dej thiab muab tso rau hauv koj lub hauv pliaj li 20 feeb.
- Sim pw tsaug zog. Pw tsaug zog yog koj tus pab zoo tshaj yog tias koj tsis plunge mus rau hauv lub realm ntawm MorpheusNws hloov tawm, sim ua kom so, npau suav lossis xav txog qee yam qab ntxiag.
- Thov rau qhov zoo. Kev zoo siab rau lub siab kho, tiv thaiv koj tus kheej los ntawm kev ntxhov siab thiab kev xav tsis zoo, siv feeb dawb npaj koj tsev neeg lub neej tom qab yug me nyuam.
- Sim ib lub teeb zaws. Muab cov ntiv tes tso rau ntawm koj lub tuam tsev, maj mam nias ntawm cov ntsiab lus mob thiab ua kom du, ncig. Qhov no yuav txo qhov kev xav me ntsis.
Tshuaj banned
Yuav ua li cas yog tias cov kev hloov pauv no tsis pab thiab koj tseem mob taub hau. Koj tuaj yeem haus dab tsi thaum cev xeeb tub los ntawm cov tshuaj tshwj xeeb? Ua ntej txiav txim siab txog daim ntawv tso cai txhais tau tias, peb yuav sau cov npe tshwj xeeb ntawm kev txwv, qee yam txwv tsis pub siv. Cov npe no suav nrog:
- "Ergotamine". Provokes ntxov contraction ntawm lub tsev menyuam thiab los ntshav, kev siv tsis tu ncua yuav cuam tshuam rau txoj kev loj hlob ntawm tus menyuam;
- "Atenolol". Nyob rau theem tom ntej, nws ua rau qeeb ntawm kev loj hlob ntawm lub cev ntawm tus menyuam, yuav ua rau muaj teeb meem plawv;
- "Amigren" - yog ib qho tshuaj narcotic. Muaj peev xwm ua rau muaj kev cuam tshuam ntau yam hauv tus menyuam thiab yug ntxov ntxov;
- "Sumatriptan". Nrog rau kev siv tsis tu ncua ua rau nchuav menyuam;
- "Citramon". Tej zaum cov tshuaj nrov tshaj plaws. Vim muaj cov tshuaj aspirin hauvmuaj pes tsawg leeg, tuaj yeem ua rau kev ua haujlwm tsis muaj zog. Ntawm lwm yam, nws ua rau menyuam yaus tsis ua haujlwm ntawm cov hlab ntshav.
Koj tus pab tshuaj tseem ceeb
Tam sim no koj paub dab tsi yuav tsum tsis txhob noj yog tias koj mob taub hau. Koj tuaj yeem haus dab tsi thaum cev xeeb tub? Feem ntau, tus kws kho mob yuav muab koj cov tshuaj Paracetamol lossis No-shpu. Wb tham txog lawv me ntsis ntxiv.
"Paracetamol", lossis "Panadol", haum rau cov poj niam cev xeeb tub thiab menyuam yaus. Nws siv nyob rau hauv qhov tsim nyog qhov ntau yog tso cai tam sim ntawd tom qab lub sij hawm ntawm conception thiab mus txog rau thaum lub heev heev yug. Kev tso cai koob tshuaj ntawm cov ntsiav tshuaj no feem ntau yog txiav txim siab tom qab kev sab laj nrog kws kho mob. Txoj cai dav dav yog, raws li hauv qab no, tsis pub ntau tshaj 3 grams ntawm cov tshuaj hauv 24 teev. Nyob rau hauv cov nqe lus ntawm cov ntsiav tshuaj, koob tshuaj txhua hnub yuav sib npaug rau 6 daim. Nws txwv tsis pub noj cov tshuaj tua kab mob ntau tshaj peb hnub ua ke.
Gynecologists feem ntau pom zoo kom noj "No-shpu". Lub hom phiaj tseem ceeb ntawm cov ntsiav tshuaj no yog txo qis vasospasm. Cov khoom ntxiv ntawm cov tshuaj muaj xws li qhov ua tau ntawm kev txo qis, so cov leeg. Qhov koob tshuaj txhua hnub kuj sib npaug rau rau daim ntawm cov tshuaj.
tshuaj kho mob
Yog tias koj mob taub hau thaum cev xeeb tub, yuav kho li cas, cov lus nug tseem ceeb heev. Ib tug xov tooj ntawm cov ntsiav tshuaj uas txo qhov tsis xis nyob yuav raug cais raws li conditionallypom zoo tshuaj. Qhov khoom yog tias lawv siv tau tso cai tsuas yog rau qee lub sijhawm ntawm tos cov xeeb ntxwv. Cov no suav nrog cov nyiaj "Nurofen" thiab "Pentalgin". Tom qab peb caug lub lim tiam ntawm cev xeeb tub, cov tshuaj no tuaj yeem ua rau muaj kev nyuaj siab hauv kev ua haujlwm ntawm lub plawv hauv tus menyuam hauv plab, nrog rau thaum ntxov kaw ntawm cov hlab ntsha. Cov khoom ntawm cov tshuaj no suav nrog kev cuam tshuam tsis zoo rau kev loj hlob ntawm lub ntsws ntawm tus menyuam.
Nyob rau hauv thawj peb lub hlis twg thiab thib ob, tom qab sab laj nrog kws kho mob, nws raug tso cai siv cov ntsiav tshuaj ntawm qhov ntau npaum li 3 grams tauj ib hnub.
Nkauj kho siab
mob taub hau thaum cev xeeb tub? Nco ntsoov tiv tauj koj tus kws kho mob gynecologist nrog cov lus tsis txaus siab no. Kev hnov lus tsis zoo tuaj yeem yog cov tsos mob ntawm ib yam dab tsi hnyav dua. Ua tib zoo saib xyuas qhov zaus thiab qhov mob hnyav, nrog rau qhov ua tau ntxiv tshwm sim. Yuav tsum tau kuaj xyuas lub cev kom ntxaws yog tias mob migraine tsis tu ncua nrog rau cov hauv qab no:
- Qhov hnyav nce.
- Lub sijhawm luv tsis pom kev, yoov ua ntej qhov muag.
- nce lub cev kub.
- Kev nkag siab tsis txaus ntseeg (kev hnov qab tiv thaiv koj ntawm kev noj mov, tsaug zog, ua koj li kev ua ub no ib txwm muaj).
Ib ob peb lo lus xaus
Dab tsi tuaj yeem hais hauv qhov xaus? Yog tias koj mob taub hau thaum cev xeeb tub nyob rau theem pib, nruab nrab lossis hauv lub peb hlis ntuj kawg, tsis txhob zam qhov tsis kaj siab. Xav. Lawv tsuas yog tsis zoo rau tus menyuam raws li cov tshuaj noj. Nco ntsoov sab laj nrog kws kho mob thiab tau txais kev pab tsim nyog (kev kuaj xyuas thiab teem caij). Kev kho tus kheej yuav tsum pib nrog cov txheej txheem yooj yim tshaj plaws (massage, compress, da dej). Tau kawg, nws tshwm sim tias lawv tsis pab thiab koj tseem mob taub hau. Koj tuaj yeem haus dab tsi thaum cev xeeb tub? "Paracetamol" thiab "No-shpu", nco ntsoov ob lub npe no, nrog rau qhov ntau npaum li cas ntawm lawv qhov kev noj haus, qhov no yuav pab koj tiv thaiv tus mob migraine.
