Cov ntxhais nquag muaj kev ntxhov siab qee zaum pom qhov pib ntawm "hnub no" hauv ib hlis vim xav tau ua raws li kev txwv kev noj qab haus huv, nrog rau kev noj qab haus huv tsis zoo. Tab sis txawm hais tias cov keeb kwm yav dhau ntawm kev noj qab haus huv tsis raug kev txom nyem, nws tseem yuav tsum tau ua raws li qee cov lus pom zoo kom nkag siab tias nws puas tuaj yeem tso cov xovxwm thaum cev xeeb tub. Xav txog qhov teeb meem tag nrho, thiab koj tuaj yeem txiav txim siab rau koj tus kheej seb koj puas yuav tsum xyaum.
Ua ntej ua poj niam cev xeeb tub, cov tshuaj hormones tshwj xeeb raug tso tawm - gestagens, suav nrog progesterone. Cov txheej txheem ntawm cov ntshav nce ntxiv mus rau lub plab hnyuv siab raum, cov kua dej tuav tau hloov mus, cov leeg ntawm lub tsev menyuam tau so thiab dhau los ua o me ntsis, lub tsev menyuam loj me ntsis. Cov ntxhais nquag nquag muaj kev ntxhov siab qee zaum pom qhov pib ntawm "hnub no" hauv ib hlis raws li qhov xav tau ua raws li kev txwv kev noj qab haus huv, nrog rau kev noj qab haus huv tsis zoo. Puas muaj peev xwm rub tawm cov xovxwm yog tias kev coj khaub ncaws tsis tau pib? Feem ntau yuav muaj ntau dua li tsis yog, tab sis nws yog qhov muaj txiaj ntsig ntau dua nyob rau theem no txhawm rau txo cov kev coj ua thiab kev tawm dag zog, kom ceev faj ntxiv txog koj lub xeev premenstrual. Ib txhia teb cov lus nug, nws puas muaj peev xwm mus download tau cov xovxwm thaum lub sij hawm cev xeeb tub, nyob rau hauv lub affirmative,nrog rau kev hloov kho uas tseem tsis tuaj yeem ua qhov no hauv thawj peb hnub, thaum tso tawm muaj zog.
Nco ntsoov tias tej zaum yuav muaj qhov nce ntxiv thiab qee zaum txo ntshav siab. Nyob rau tib lub sijhawm, koj tuaj yeem hnov cov kab mob "tshuaj" hauv cov chav kawm: qhov nce ntawm qhov raug mob me me thiab pob txha tuaj yeem ua tau. Txawm nyob rau hauv ib tug poj niam noj qab haus huv kiag li, cov keeb kwm hormonal tsis tuaj yeem hloov pauv thiab qee yam cuam tshuam rau cov txheej txheem hloov pauv. Thiab tseem, txhua tus txiav txim siab tus kheej seb nws puas tuaj yeem tso cov xovxwm thaum cev xeeb tub lossis nws puas zoo dua mus rau lwm yam kev tawm dag zog.
Nrog ischemia ntawm sab hauv ntawm lub tsev menyuam kab noj hniav, desquamation ntawm endometrium tshwm sim. Lub tsev menyuam nws tus kheej tau txais cov ntshav zoo, tab sis nws cov kab noj hniav muaj helical hlab ntsha uas constrict nyob rau theem no ntawm kev coj khaub ncaws. Yog tias koj txuas ntxiv tso cov xovxwm thaum cev xeeb tub, tom qab ntawd ua kom ntshav poob, koj tuaj yeem ua rau endometriosis. Kev poob ntshav ntawm lub cev tsis ua rau cov ntshav tsis txaus thiab cov pa oxygen tshaib plab hauv lub cev, tab sis cov neeg tsis txaus ntseeg yuav ua rau tuag taus. Lub tsev menyuam twb o lawm, thiab cov ntshav ntws ntau dhau tuaj yeem ua rau mob hnyav, ua rau cov hlab ntsha thiab lwm yam kabmob.
Thaum lub sijhawm tshwm sim ntawm kev coj khaub ncaws rub tawm hauv qab sab nraub qaum, koj tuaj yeem ua qoj ib ce thiab khiav, uas tuaj yeem ua rau txo qis qhov kev xav tsis zoo. Ua si nrog pob tuaj yeem lom zem heev. Thaum viav vias xovxwm nyob rau hnub kawg ntawm kev coj khaub ncaws, nws yog qhov zoo dua los ua haujlwm tawm ntawm cov leeg nqaij sab sauv, maj mam rov qab los.mus rau qhov qub pace. Yog li, yog tias koj tseem tsis tau txiav txim siab seb puas tuaj yeem tso cov xovxwm thaum cev xeeb tub, hu rau koj tus kws kho mob gynecologist lossis tus kws kho mob kis las.
Xav txog koj cov kab mob sib kis, tsis txhob tawm dag zog nrog kev mob hnyav ntawm cov appendages, exacerbation ntawm vaginitis. Koj tuaj yeem ua rau los ntshav thiab apoplexy ntawm zes qe menyuam nrog cystic hloov hauv lawv. Nws yog qhov zoo dua los ua oriental seev cev, Pilates lossis yoga. Thaum caij tsheb kauj vab, nruj me ntsis koob tshuaj rau lub plawv.
