Peb lub cev tswj qhov nruab nrab lub cev kub los ntawm kev sib pauv cua sov. Ua tsaug rau kev tawm hws, rov faib cov ntshav ntws thiab kev tswj cov pa ua pa, peb kuj zoo siab rau lub hnub ci ntsa iab. Cov kab ke no tuaj yeem ua tsis tau yog tias tsuas yog qee qhov kev cai raug ua txhaum cai:
- haus dej tsis zoo thaum lub caij ntuj sov;
- ncua sij hawm raug rau lub hnub qhib.
Nyob rau hauv tsab xov xwm no peb yuav tham txog qhov sib txawv ntawm tshav kub stroke thiab sunstroke, thiab yog tias koj overheated nyob rau hauv lub hnub, yuav ua li cas thiab yuav ua li cas.
Muaj pab pawg txaus ntshai, cov no suav nrog:
- cov laus;
- me nyuam me;
- cov uas raug cawv los yog yeeb tshuaj;
- rog, ntshav qab zib, kab mob plawv;
- cov uas raug yuam ua hauj lwm hauv lub hnub qhib los yog nyob rau hauv qhov chaw khov, tsis muaj qhov cua ntev ntev.
Yog li ntawd, yog tias koj koom nrog ib lossis ntau pawg ntawm cov npe, koj tsuas yog yuav tsum ua kom txias, koj yuav tsum haus dej kom ntau.
Thiab tam sim no kuv xav sau cov kev cai yooj yim ntawm kev coj cwj pwm yog tias koj kub dhau lub hnub.
Yuav ua li cas?
Ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog kom tshem tawm kev puas tsuaj rau lub hauv paus paj hlwb, uas yog hnub poob. Hauv qhov no, koj yuav pab tsis tau koj tus kheej, koj yuav xav tau tus kws tshaj lij.
| Severity |
Sunstroke |
|
| 1 | mob taub hau, tsis muaj zog tag nrho, cov menyuam kawm ntawv nthuav dav, mem tes nrawm. | mob taub hau, leeg tsis muaj zog, xeev siab, tachycardia. |
| 2 | Faints, nosebleeds, kub 40 degrees, ntxiv rau tag nrho cov cim ntawm qhov hnyav 1. | Ua tsis taus pa, tawm hws, ntxiv rau tag nrho cov tsos mob ntawm qib 1. |
| 3 | Kub 41-42 degrees, daj ntseg daj, tawv nqaij qhuav, hnov qab, delirium, tso zis tsis txaus. | Kub 39 degrees, convulsions, mem tes nrawm, ua pa ntiav, tawv nqaij qhuav. |
Tsim nyog hais txog: txawm hais tias cov tsos mob zoo sib xws, qhov sib txawv tseem ceeb. Thaum tshav kub kub stroke yog ib qho overheating ntawm lub cev, thiab nrog sunstroke, lub hauv paus paj hlwb raug cuam tshuam, uas yog heev txaus ntshai thiab yuav tsum tau.rov zoo dua.
Kev kub dhau muaj peb theem ntawm qhov hnyav, txhua yam tsis tas yuav kho mob. Lub sijhawm koj pib ntsuas rov qab sai dua, qhov tsis muaj zog ntawm qib thiab qhov tshwm sim yuav tshwm sim. Nws tseem raug sau tseg tias yog tias ib tus neeg overheated nyob rau hauv lub hnub, cov tsos mob yuav zoo ib yam li cov kab mob sib kis los yog lom. Yog li ntawd, yog tias koj tsis muab kev pab tsim nyog, koj tuaj yeem ua rau qhov xwm txheej hnyav heev. Ceev faj, yog ua tau, mus ntsib kws kho mob.
Ceev faj tshwj xeeb yog tias koj tus menyuam kub dhau ntawm lub hnub. Tus nqi ntawm kev loj hlob ntawm cov xwm txheej txaus ntshai hauv cov menyuam yaus yog siab dua li cov neeg laus. Nco ntsoov cov kev cai tseem ceeb ntawm kev coj tus cwj pwm ntawm huab cua siab. Qhov no yuav cawm koj txoj sia.
Yog koj kub dhau lub hnub, yuav ua li cas?
Thaum koj xav tias kub dhau, koj yuav tsum:
- txhob ntshai;
- mus rau hauv qhov ntxoov ntxoo (chav txias) lossis sawv hauv qab da dej txias);
- haus dej;
- ruaj ntseg koj txoj kev thaj yeeb.
Yog tias menyuam yaus dhau lub hnub, yuav ua li cas? Cov lus pom zoo yog tib yam rau cov neeg laus. Thaum mob hnyav, hu rau lub tsheb thauj neeg mob. Nws yuav tsis yog superfluous.
