Hmoov tsis zoo, cov neeg feem coob poob lawv qhov pom kev tom qab hnub nyoog plaub caug, txawm tias ua ntej lawv tsis tau ntsib teeb meem ophthalmological. Thiab yog hais tias qhov muag tsis pom kev tau sau tseg thoob plaws lub neej, nrog rau hnub nyoog lawv tsuas yog zuj zus. Cov hnub nyoog txog kev hloov pauv hauv kev pom yog hu ua prebiopsy. Los ntawm kev saib xyuas kev kho mob, qhov ua rau tuaj yeem yog ob qho kev hloov pauv ntawm lub qhov muag nws tus kheej, thiab cov kab mob uas cuam tshuam rau qhov pom kev tsis pom kev, xws li ntshav qab zib mellitus lossis kab mob paj hlwb.
Yog vim li cas
Ntawm cov xwm txheej uas cuam tshuam ncaj qha rau hnub nyoog hloov pauv hauv lub cev ntawm kev pom, peb yuav tsum sib cais nyob ntawm cov hauv qab no:
- Cov leeg ntawm qhov muag poob lawv lub suab vim kev ua haujlwm qis. Thaum ntsia ntawm lub khoos phis tawj, TV lossis lub xov tooj ntawm tes ntev ntev, cov leeg ntawm lub qhov muag tseem nyob tsis muaj zog, thaum lub lens muaj kev ntxhov siab vim yog kev kho ntau dhau. Qhov tshwm sim ntawm qhov no yog kev loj hlob ntawm lub hnub nyoog ntsig txog ametropia.
- Hnub nyoog ntsig txog kev laus ntawm retina. Nrog hnub nyoogcov pigments lub luag hauj lwm rau photosensitivity raug rhuav tshem vim muaj hnub nyoog, los yog vim tsis muaj cov as-ham thiab vitamin A. Yuav kom ncua kev laus ntawm lub retina thiab tsis pom kev kom ntev li ntev tau, zaub mov yuav tsum nplua nuj nyob rau hauv vitamin A (ntses., qe, nqaij khoom, carrots, mis nyuj, blueberries).
- Impaired ncig. Nrog lub hnub nyoog, qhov xwm txheej ntawm cov hlab ntsha zuj zus, cov ntshav viscosity nce, uas cuam tshuam cov ntshav txaus rau hauv nruab nrog cev thiab cov kab ke ntawm lub cev, thiab qhov muag tsis muaj qhov tshwj xeeb. Rau retina ntawm lub qhov muag, cov ntshav txaus yog tsim nyog los tswj kev pom kev pom. Txhawm rau tiv thaiv kev hloov pauv ntawm cov hlab ntsha tom qab hnub nyoog plaub caug xyoo, nws raug nquahu kom mus ntsib kws kho qhov muag tsis tu ncua, uas, siv cov cuab yeej siv niaj hnub no, tshuaj xyuas cov kab mob ntawm cov hlab ntsha thiab sau cov kev kho mob kom tsim nyog raws sijhawm.
- Hauv cov neeg laus, qhov muag nkees tshwm sim sai dua li cov neeg hluas. Nrog lub hnub nyoog, lub retina ua rau muaj kev cuam tshuam rau sab nraud ntawm cov yam tsis zoo, xws li lub hnub ci ci, nyeem ntawv hauv cov teeb pom kev tsis zoo thiab nyob rau hauv qhov tsis xis nyob, qhov chaw tsis zoo (puag lossis hauv kev thauj mus los hauv pej xeem). Yog li ntawd, looj tsom iav dub yuav tsum dhau los ua phooj ywg nyob rau hauv tshav ntuj.
- Cov mucous qhuav ntawm qhov muag. Qhov pom kev acuity yog ua kom ntseeg tau los ntawm purity thiab transparency ntawm cov mucous daim nyias nyias ntawm lub qhov muag, uas yog guaranteed los ntawm kev ntxuav nrog kua thaum lub sij hawm blinking. Nrog lub hnub nyoog, qhov muag qhuav nce, mucous ua pos huab thiab pom acuity txo. Txhawm rau txo qhov mob no, koj tuaj yeem siv tshuaj pleev qhov muag tshwj xeeb.
Kab mob ua rau muaj teeb meem
Cov kab mob ophthalmic tshwj xeeb uas muaj hnub nyoog zuj zus tuaj yeem ua rau muaj kev cuam tshuam loj hauv qhov tsis pom kev zoo:
- Retinopathy yog tshwm sim los ntawm qhov dav dav thiab taw tes huab ntawm daim duab, uas tshwm sim vim qhov tsis zoo ntawm cov ntshav muab rau lub retina thiab kev puas tsuaj rau nws cov hlab ntsha.
- Nrog glaucoma, ib tug neeg pom qhov muag tsis pom kev ntawm cov khoom, qhov muag tsis pom kev. Yog vim li cas yog nce intraocular siab, uas cuam tshuam kev ua haujlwm ntawm cov hlab ntsha thiab cov hlab ntsha.
- Cataract yog hnub nyoog hais txog huab cua ntawm lub lens, uas cov duab ua fuzzy, qhov muag plooj thiab tsis tsom rau qhov teeb pom kev zoo.
Nws yuav tsum tau muab sau tseg tias cov hnub nyoog saum toj no-hais txog kev hloov pauv hauv qhov pom kev pom tau ntau zaus ua rau mob ntshav qab zib. Yog li ntawd, muaj keeb kwm ntawm tus kab mob no, mus ntsib kws kho qhov muag yuav tsum tsis txhob muab tso tseg. Kev kho mob raws sij hawm yuav pab tiv thaiv kom tsis txhob muaj hnub nyoog txog kev tsis pom kev.
Kev kho mob ntawm hnub nyoog cuam tshuam txog kev hloov pauv hauv qhov muag
Cov tsos mob ntawm qhov muag tsis pom kev tuaj yeem tshwm sim hauv cov neeg uas tau hla qhov pib ntawm 45-50 xyoo. Yuav ua li cas nrog hnub nyoog hloov pauv hauv kev pom tom qab 50 xyoo:
1. Enrichment ntawm cov zaub mov nrog vitamin A. Qhov no yog ib qho kev qhia txog kev noj zaub mov txhua hnub ntawm carrots, blueberries, cod siab, butter, nplua nuj nyob rau hauv cov khoom tsim nyog no. Yog tias xav tau, nws muaj peev xwm siv cov tshuaj npaj cov tshuaj vitamins raws li kev mloog zooblueberries. Lawv cov kev xaiv hauv lub tsev muag tshuaj yuav ua rau cov neeg siv khoom txaus siab nrog cov peev nyiaj sib txawv. Nws yuav tsum tau nco ntsoov tias haus cov tshuaj no yog qhov tsim nyog hauv cov chav kawm. Feem ntau, qhov no yog peb lub hlis.
2. Kev tawm dag zog qhov muag. Lawv tuaj yeem pab kho thiab txhim kho qhov hloov pauv ntawm cov leeg ntawm lub qhov muag. Peb tuaj yeem qhia koj kom mob siab rau 5 feeb txhua hnub rau cov haujlwm hauv qab no:
- ua voj voog nrog lub qhov muag;
- blink ntawm qhov sib txawv;
- tig mus rau sab xis thiab sab laug;
- squint.
3. Ophthalmologists pom zoo kom massage lub qhov muag nrog ncig ncig ntawm cov ntiv tes saum toj thiab hauv qab lub orbit. Koj tuaj yeem sim qhib thiab kaw koj lub qhov muag hauv dej lossis infusions ntawm chamomile, calendula. Cov txheej txheem zoo li no raug hu los txhawb cov hemodynamics hauv qhov muag pom thiab tuaj yeem ua rau lub hnub nyoog cuam tshuam txog kev ua haujlwm tsis zoo.
4. Nws raug nquahu kom siv qhov muag tee rau hnub nyoog hloov pauv hauv kev pom kev, kev kho mob uas yuav ua rau muaj txiaj ntsig tsuas yog ua ke nrog lwm cov txheej txheem. Vitamin tee rau moisturizing lub mucosa tau pov thawj lawv tus kheej zoo: Taurine, Taufon, Vitafol.
5. Honey swabs. Beekeeping khoom muaj ib tug loj tus naj npawb ntawm cov khoom tsim nyog uas ua rau kom cov txheej txheem aging. Vim li no, nws raug nquahu kom dilute ib tablespoon ntawm zib mu zoo nyob rau hauv ib khob dej, moisten paj rwb pads thiab siv lawv rau ob lub qhov muag rau 10 feeb txhua hmo. Cov txheej txheem tuaj yeem ua rau muaj kev kub ntxhov. Yog nws uamuaj zog txaus, nws yog qhov tseeb dua los hloov mus rau hauv kev siv zib ntab. Ob tablespoons ib hnub yuav txaus.
Dab tsi yuav pab txhim kho kev pom?
txhawm rau txhim kho qhov pom kev zoo, muaj cov tsom iav uas ua los ntawm cov iav zoo tib yam, tab sis cov iav muaj ntau qhov me me, vim yog kev tshuaj xyuas ntau yam khoom los ntawm cov iav no, kev pom kev rov qab los. Ophthalmologists kuj pom zoo kom kho lub hnub nyoog txog kev hloov pauv hauv qhov muag, uas yog kws kho mob tau sau tseg. Ua tsaug rau qhov no, cov neeg uas raug kev txom nyem los ntawm myopia lossis farsightedness kho lawv qhov muag tsis pom.
iav nrog ntau qhov
Cov tsom iav zoo li no tau pom zoo kom hnav hauv tsev, saib TV hauv lawv, nyeem phau ntawv, vim lawv cov txiaj ntsig, qee feem pua ntawm qhov muag yuav rov qab los. Cov iav no tuaj nrog qhov nyob hauv daim ntawv ntawm lub tog raj kheej lossis lub khob hliav qab. Yog li ntawd, txhawm rau kom paub seb lub iav twg yog qhov zoo tshaj plaws rau hnav, koj yuav tsum xub sab laj nrog tus kws kho mob tshwj xeeb. Cov thav ntawv rau cov iav kev cob qhia no muaj nyob rau hauv cov hlau, yas, thiab muaj cov thav ntawv tshwj xeeb rau cov txiv neej, poj niam thiab menyuam yaus.
Yuav thov li cas?
Kev cob qhia tsom iav yuav tsum hnav li 25 feeb hauv ib hnub, vim li ntawd, koj yuav tsum siv cov iav no rau ob teev thaum nruab hnub. Cov nyhuv yog tiav vim kev hloov pauv ntawm cov txheej txheem ntawm hnav thiab so, tsis ntev lub qhov muag yuav tau txais qhov tsim nyog tshem tawm, vim li ntawd, qhov muag tsis pom kev tsis zoo. Cov iav no yog siv rau cov kab mob xws li astigmatism, heterotopia thiab myopia.
Tus neeg tsis muajzam tsom iav, me nyuam mos, cov neeg mob hlwb yuav tsum tsis txhob hnav.
Koj tuaj yeem hnav tsom iav tsis tu ncua tab sis nrog cov txheej tshwj xeeb:
- Anti-glare txheej rau cov neeg siv laptop, tsav tsheb.
- Tshwj xeeb tiv thaiv txheej uas tshem tawm khawb ntawm lo ntsiab muag.
- Tshwj xeeb tiv thaiv txheej uas tsaus nti nrog lub teeb ci thiab siv zog.
Lenses
Ntau tus neeg hnav cov tsom iav qhov muag. Cov kws kho mob pom zoo kom hloov cov iav nrog lo ntsiab muag. Txoj kev no yog qhov tsim nyog kom tus neeg tuaj yeem pom qhov sib npaug zoo hauv lo ntsiab muag thiab hauv cov tsom iav zoo tib yam. Thiab tsom iav los kho qhov muag yuav tsum tau hnav thaum so thiab thaum ua qhov koj nyiam. Nrog rau kev xaiv cov iav tsom iav thiab ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob, lub zeem muag yuav rov qab los, lossis tsawg kawg yuav raug tswj hwm nyob rau tib theem.
YLaser kho tau
Txoj haujlwm no tau dhau los ua neeg nyiam heev nyob rau lub sijhawm tam sim no, vim tias ua tsaug rau nws ib tus neeg tsis hnav tsom iav thiab tiv thaiv lub ntsej muag. Raws li qhov tshwm sim ntawm qhov kev ua haujlwm no, cov kab mob xws li astigmatism, zesightedness thiab farsightedness tuaj yeem kho tau.
Kev ua haujlwm yog ua nrog lub laser, 4 hli qhov txiav yog ua rau ntawm lub pob kws. Cov txheej txheem no yuav siv sij hawm me ntsis, kev kho mob sai sai, qhov mob tsis suav nrog tag nrho. Nrog kev pab los ntawm lub laser, cov kab mob xws li myopia nrog ntsuas txog -16, hyperopia mus txog +6, astigmatism txog 6 diopters tuaj yeem kho.
rau tuavkev khiav hauj lwm, xws li laser li "SuperLasik", "Lasik", excimer laser "Teneo" yog siv. Cov cuab yeej no tau ua raws li cov thev naus laus zis tshiab thiab muaj ob lub lasers. Kev ua haujlwm ntawm cov koog no yog ua los ntawm cov kws phais mob, lawv tau pab los ntawm cov neeg pab. Cov txheej txheem tsuas yog ua tiav ntawm lub pob kws, nws tsis cuam tshuam rau lwm qhov ntawm lub qhov muag, qhov tseeb ntawm kev ua haujlwm tau lees paub los ntawm lub khoos phis tawj thiab cov txheej txheem taug qab.
Cov txheej txheem niaj hnub tam sim no - "FemtoLasik". Qhov tshwm sim yog ib txwm zoo, tom qab lub sijhawm kho dua tshiab, kev tshuaj xyuas los ntawm tus kws kho mob ophthalmologist yuav tsis pom tias muaj kev kho. Cov txheej txheem no ua tib zoo ua tib zoo, tsis muaj sutures, ntshav thiab incisions hauv cov haujlwm no. Cov txheej txheem siv sijhawm 30 feeb, tom qab peb teev qhov pom rov qab los rau tus neeg mob, tag nrho rov qab los tom qab lub sijhawm rov ua haujlwm. Lub sijhawm no kav ntev txog peb hnub.
Lwm txoj hauv kev txhim kho kev pom
Muaj ntau ntau txoj kev kho mob rau cov hnub nyoog txog kev pom kev hloov pauv:
- Txhawm rau txhim kho cov ntshav hauv cov pob muag, siv cov da dej sib piv rau qhov muag.
- ua pa ua pa uas ua kom cov ntshav ncig hauv lub qhov muag.
- khoom noj tshwj xeeb.
- Tshwj xeeb qhov muag tawm dag zog los ntawm kws kho mob.
- Koj yuav tsum noj zaub mov uas muaj cov vitamins A, pawg B (12, 6, 2, 1), C.
- Cov txheej txheem ua pa. Tawm mus rau hauv cov huab cua ntshiab, koj yuav tsum tau nqus dej tob, thaum koj yuav tsum tau khoov koj lub taub hau hauv qab koj lub hauv siab kom cov ntshav.oxygenated lub qhov muag. Cov txheej txheem zoo li no yuav tsum tau ua ob zaug hauv ib hnub.
- txhawm rau txhim kho qhov muag, koj yuav tsum kaw koj lub qhov muag thiab coj koj lub ntsej muag mus rau lub hnub, yog li sawv ntsug li ob peb feeb. Rov ua qhov txheej txheem peb zaug hauv ib hnub.
- Cov lus qhia rau kev ua haujlwm nrog cov ntawv thiab khoos phis tawj: nws muaj kev phom sij rau kev ua haujlwm hauv qhov tsaus ntuj nrog ib lub teeb ci. Lub chav yuav tsum ci sib npaug, thiab yuav tsum muaj lub rooj teeb ntawm lub rooj.
- Ntxiv rau kev noj zaub mov kom raug, koj yuav tsum haus cov tshuaj ntsuab tshuaj ntsuab. Polturak nyom thiab mint muaj txiaj ntsig zoo li infusions.
- Cia dej ntau nrog zib ntab, noj blueberries.
Cov Lus Qhia Tiv Thaiv
Tom qab hnub nyoog 40 xyoo, ntau tus neeg pom qhov tsis pom kev poob qis. Kev hloov pauv hnub nyoog muaj feem cuam tshuam nrog ntau yam. Kev tsis pom kev tuaj yeem tiv thaiv nrog kev tiv thaiv yooj yim. Nws yog ib qho tsim nyog los txo qhov nro ntawm qhov muag. Thaum ua haujlwm hauv computer ntev, saib TV lossis nyeem ntawv, lub qhov muag ua haujlwm tsis nres, muab cov duab zoo. So ntawm kev ua haujlwm txhua teev thiab cia koj ob lub qhov muag so tsawg kawg ob peb feeb.
Zoo kawg
Ntxiv rau cov ntsiab lus dhau los, nws tuaj yeem hais tau tias kev noj qab haus huv rau lub qhov muag tseem ceeb npaum li kev so. Ua ib qho kev tawm dag zog yooj yim ob peb zaug hauv ib hnub, xws li ceev ceev thiab lub teeb ntsais rau ib feeb. Noj blueberries thiab carrots, cov zaub mov no muaj cov khoom tsim nyog rau kev noj qab haus huv qhov muag. Nco ntsoov mus xyuastus kws kho mob ophthalmologist yog tias koj pom qhov tsis pom kev. Lub sijhawm mus ntsib kws kho mob yuav tso cai rau koj txheeb xyuas qhov teeb meem hauv lub sijhawm thiab tig cov teeb meem. Kev tuav txoj haujlwm txhua hnub kom zoo yog qhov tseem ceeb sib npaug rau kev saib xyuas kev noj qab haus huv. Thaum tsaus ntuj, nws yog qhov zoo dua los so koj ob lub qhov muag hauv qhov tsaus ntuj. Ua li no, koj tuaj yeem siv daim ntaub qhwv tshwj xeeb.
