cov vitamins B feem ntau nyob ntawm txhua tus daim di ncauj. Neurologists feem ntau sau ntawv complex B6, B12 rau osteochondrosis thiab ntau yam kab mob ntawm lub paj hlwb. Tab sis koj puas paub tias B8 yog dab tsi? Vitamin, uas ntxiv ntau yam tseem ceeb tshaj plaws rau tib neeg lub cev, tau tshawb pom rov qab rau xyoo 1848. Tsawg tus neeg paub, tab sis nws yog nws hnub no yog ib feem ntawm yuav luag tag nrho cov tshuaj sedatives, nrog rau cov tshuaj tsaug zog. Ua tsaug rau nws, tib neeg tsis nco qab tias insomnia yog dab tsi.
Kev piav qhia dav dav
Lub npe tshawb fawb rau B8 yog dab tsi? Cov vitamin no hu ua inositol. Qhov tseeb, nws yog ib yam khoom zoo li vitamin uas yog concentrated feem ntau hauv kua muag thiab qhov tseem ceeb tshaj plaws - paj hlwb - hlwb. Cov tshuaj nkag mus rau peb lub cev hauv daim ntawv ntawm cov piam thaj, thiab tom qab ntawd cov khoom kawg yog synthesized los ntawm nws. Ntawd yog, lub cev muaj peev xwm tsim B8 nws tus kheej. Vitamin tib lub sij hawm muaj ntau yam khoom muaj txiaj ntsig thiab tsim nyog rau kev ua haujlwm ntawm lub cev. Txawm li cas los xij, qhov no tsis cuam tshuam qhov xav tau ntawm kev noj cov tshuaj no nrog rau zaub mov.
Cov kws tshawb fawb tau ua qhov kev sim uas cov tsiaj sim tau raug tshem tawm ntawm B8 cov khoom lag luam. Cov vitamin tsis tau muab cov khoom siv dag zog. Nyob rau tib lub sij hawm, muaj ib tug nres nyob rau hauv kev loj hlob thiab kev loj hlob, raws li zoo raws li active plaub hau poob, mus txog rau baldness. Thaum cov zaub mov tau rov qab los, cov tsos mob no ploj tag. Nrog kev noj zaub mov ntev dua, ntxiv rau qhov tawv nqaij, ntau yam mob, mob pob qij txha thiab ua tiav qhov tsis pom kev tau pom.
Cov cim qhia ntawm isonythol deficiency
Khoom noj khoom haus hauv ntiaj teb niaj hnub no tab tom poob qis… Koj xav tsis thoob? Hauv vain! Feem ntau, cov khoom noj uas appetizing thiab tsw zoo tsis muaj dab tsi tab sis rog thiab carbohydrates. Txawm li cas los xij, qhov teeb meem yog daws tau, txij li hnub no muaj vitamin B8 hauv cov ntsiav tshuaj. 1 g ntawm cov tshuaj no yog txaus rau ib hnub rau ib tug neeg laus, qhov siab tshaj plaws tsis tau txhais. Nws yog absorbed zoo kawg nkaus nrog rau lwm cov tswv cuab ntawm tsev neeg no.
Nrog tsis muaj isonitol, insomnia thiab ntxhov siab heev tau pom, tib neeg pib mob cem quav. Baldness thiab kab mob ntawm daim tawv nqaij, stunting nyob rau hauv cov me nyuam - tag nrho cov no tuaj yeem pom tseeb ntawm qhov tsis muaj cov khoom no. Hauv qhov no, cov tshuaj vitamin B8 tuaj yeem pab koj. Los ntawm txoj kev, cov kws tshawb fawb tsis ntev los no tau tshawb pom qhov xav tau: qhov tsis muaj cov vitamin no tuaj yeem ua rau tsis muaj txiaj ntsig rau tag nrho pawg B, uas nkag mus rau peb lub cev nrog zaub mov.
Vim li cas thiaj muaj qhov tsis muaj vitamin no? Feem ntau muaj ntau ntau ntawm isonitol cov khoom lag luam ntawm peb lub rooj, txawm li cas los xij, cawv, caffeine thiab nicotine tuaj yeem rhuav tshem nws hauv tib neeg lub cev, yog li nws raug nquahu kom saib xyuas koj txoj kev noj qab haus huv thiab tsis txhob tsim txom nws.cov tshuaj no.
Txhua qhov chaw
Qhov tseeb, nrhiav cov khoom noj uas muaj vitamin uas peb tab tom xav tsis yog qhov nyuaj. Thaum pib, daim siab thiab cov poov xab raug suav tias yog nws qhov chaw. Tom qab lub caij no tau pom nyob rau hauv txiv hmab txiv ntoo thiab berries, nqaij thiab khoom noj siv mis. Ntawd yog, ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, koj tuaj yeem tau txais txhua yam tsim nyog. Ib tug loj npaum li cas ntawm vitamin B8 muaj nyob rau hauv ntau yam cereals. Lentils, nplej bran, hom qoob mog, oatmeal thiab barley groats, ntsuab peas, roasted peanuts yog tag nrho cov zoo qhov chaw ntawm inositol. Tsis txhob hnov qab citrus txiv hmab txiv ntoo xws li txiv kab ntxwv thiab txiv kab ntxwv.
Useful action
Cov tshuaj vitamin B8 muab dab tsi rau lub cev? Cov lus qhia hais tias kev tswj hwm tus nqi ib txwm muaj ntawm cov khoom no ua kom lub cev muaj zog ntawm cov paj hlwb. Yog tias koj muaj inositol txaus, ces koj lub siab thiab tawv nqaij, nrog rau koj cov plaub hau, yuav nyob zoo. Tab sis tsis yog tag nrho. B8 txhawb kev tawg ntawm cov cholesterol hauv cov hlab ntsha thiab tiv thaiv cov phab ntsa ntawm fragility. Nws yog ua tsaug rau nws tias lub cev muaj zog ua haujlwm ntawm lub plab thiab cov hnyuv yog guaranteed. Nws muaj cov nyhuv calming ntawm lub paj hlwb, thiab yog li ntawm tag nrho cov kab mob hauv lub cev.
Nyob rau hauv ntau yam kab mob, inositol muaj txiaj ntsig zoo tshaj plaws rau cov kabmob sab hauv. Piv txwv li, nws inhibits kev loj hlob ntawm malignant qog. Ntawm chav kawm, qhov no tsis yog panacea rau txhua yam kab mob, tab sis kev noj zaub mov kom tiav thiab vitamin-nplua nujmuaj peev xwm tiv thaiv ntau tus kab mob, muab koj lub zog thiab lub zog, txhawb kev tiv thaiv lub sijhawm nyuaj tshaj plaws.
tshuaj niaj hnub
Muaj ntau cov vitamin complexes uas muaj kev sib txawv ntawm cov vitamins B niaj hnub no, tab sis tsis yog txhua qhov muaj pes tsawg leeg muaj B8. Yog li no, hnub no peb yuav sim sau cov ntaub ntawv tshwj xeeb txog cov complexes uas suav nrog cov khoom tseem ceeb no. Ua ntej tshaj plaws, ntawm cov khoom noj khoom haus (feem ntau yog ua hauv Asmeskas), koj tuaj yeem pom cov vitamin B8 hauv cov ntsiav tshuaj. Cov npe yuav txawv, tab sis feem ntau lub ntim hais tias "Biotin" lossis "Biotin +". Tus nqi nyob ntawm qhov muaj pes tsawg leeg thiab tuaj yeem sib txawv heev, tab sis qhov nruab nrab nws yog 1-2 txhiab rubles. Ntau lub npe siv lwm lub npe, hais txog lub hom phiaj ntawm vitamin B8. Piv txwv li, "Cov plaub hau noj qab haus huv thiab rau tes" thiab lwm yam. Hauv qhov no, xyuam xim rau cov tshuaj muaj pes tsawg leeg.
Medobiotin ua hauv lub teb chaws Yelemees
Nov yog cov ntsiav tshuaj dawb biconvex uas yog tsim los ntawm lub tuam txhab nto moo. Cov tshuaj nquag yog biotin. Peb yuav qhia koj luv luv txog cov tshuaj pharmacological. Dawb biotin pib absorbed nyob rau hauv cov hnyuv sab sauv. Ntawm no, cov molecule ntawm cov tshuaj nkag mus rau hauv lub plab hnyuv phab ntsa tsis hloov. Qhov tseem ceeb, biotin yog dej-soluble vitamin B, nws yog ib qho tseem ceeb rau kev loj hlob ntawm tes thiab kev loj hlob. Nws ua haujlwm raws li cov khoom nqa ntawm oxygen thiab carbon dioxide, nrog rau cov enzymes. Tsis tas li ntawd, nws plays lub luag haujlwm tseem ceeb hauv cov rog thiab cov proteinmetabolism, rhuav tshem ntawm leucine. Cov tshuaj yog muab rau cov neeg laus thiab cov menyuam yaus hnub nyoog qis dua 12 xyoos. Noj 1 ntsiav tshuaj ib hnub twg, uas yog, ib tug neeg tau txais 2.5 mg ntawm cov tshuaj nquag. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem noj 2 ntsiav tshuaj ib hnub. Koj tuaj yeem haus tau ntev, tab sis chav kawm yuav tsum tau kos los ntawm kws kho mob. Tus nqi ntawm cov tshuaj yog tsawg, txog 300 rubles. Nyob rau hauv Lavxias teb sab kev ua lag luam, Medobiotin tsis yog ntau heev, yog li muaj ob peb tshuaj xyuas txog nws, tab sis nws tuaj yeem xaj los ntawm cov khw muag tshuaj online.
B-50
Peb tseem xav txog cov tshuaj vitamin B8. Cov npe ntawm cov tshuaj tsis txawv nyob rau hauv ntau yam, vim hais tias lawv txhua tus muaj kev cuam tshuam cov ntsiab lus ntawm cov tshuaj, uas yog kwv yees li tib yam. Cov khoom no paub zoo rau cov neeg siv khoom Asmeskas thiab EU. Ntawm no yog cov nplua nuj complex ntawm B vitamins, nyob rau hauv tas li ntawd mus rau lub isonitol, tag nrho lwm cov neeg sawv cev ntawm cov chav kawm ntawv no yog tam sim no, raws li zoo raws li tshuaj ntsuab Cheebtsam uas txhim khu tag nrho cov nyhuv. Ib ntsiav tshuaj npog lub cev qhov xav tau rau tag nrho cov vitamins ntawm pab pawg no, thiab ua ke lawv tau nqus tau zoo dua. Cov lus qhia rau kev noj cov tshuaj no yog cov kab mob ntawm lub plab thiab lub paj hlwb, daim tawv nqaij, plaub hau, rau tes thiab lub cev ntawm lub zeem muag. Kev txiav txim los ntawm kev tshuaj xyuas, qhov no yog ib qho ntawm cov khoom nrov tshaj plaws ntawm B8, uas muab cov txiaj ntsig zoo.
B-complex
Lwm yam khoom muaj vitamin B8 (ntsiav tshuaj). Daim duab qhia peb ib lub thawv ntim hermetically, nrog rau cov ntawv sau uas muab rau hauv sub title. Cov tshuaj no yog tsim los ntawm American tuam txhab Royalkho lub cev. Nws yog lawv uas tau tswj los tsim ib qho tseem ceeb thiab sib npaug sib npaug thiab cov cuab yeej tshwj xeeb kom tau txais pawg B hauv cov ntsiav tshuaj. Raws li ib feem ntawm cov tshuaj no, tsis tsuas yog cov vitamins lawv tus kheej, tab sis kuj cog cov khoom uas muaj cov nyhuv stimulating metabolism.
Cia peb saib kom ze ntawm cov khoom no. Cov tshuaj muaj xws li acerola Berry, cabbage thiab alfalfa, goldenseal, xim av algae, parsley thiab papaya, sawv hips thiab mov bran, oat fiber, watercress thiab hom qoob mog. Nws yog qhov muaj pes tsawg leeg uas muab kev nqus zoo ntawm cov vitamins B1, B2, B3, B4, B5, B6, B8, B9, B12. Lub complex yuav muaj txiaj ntsig zoo rau txhua tus neeg uas ua lub neej nquag. Qhov no yog ib qho tshuaj zoo rau kev tiv thaiv kab mob ntawm cov hlab plawv, hlab plawv, endocrine systems. Nws tuaj yeem siv los ua kom muaj zog thiab ua siab ntev. Qhov no zoo kawg nkaus yoog rau kev puas siab puas ntsws-lub cev kev ntxhov siab, txhim kho cov metabolism hauv cov paj hlwb, muaj cov antioxidants ntuj uas tiv thaiv cov dawb radicals.
Summarize
Yog li, yog vim li cas qee qhov koj tsis tau txais cov khoom noj isonithol kom raug, koj tuaj yeem yuav cov tshuaj vitamin B8. Cov ntsiab lus nthuav tawm hauv peb tsab xov xwm yuav pab koj xaiv qhov yog. Yog, cov assortment tsis loj heev, tab sis, raws li lawv hais, dab tsi lawv yog nplua nuj nrog … Hmoov tsis zoo, tus nqi ntawm feem ntau ntawm cov complexes yog heev siab. Txawm li cas los xij, yog tias koj tus kws kho mob pom zoo kom koj noj cov vitamin B8, mus ntsib kws kho mob thiab kws kho mob ua ntej. Nyob ib ncig ntawm peb muaj ntau yam ntuj tsimqhov chaw ntawm lub caij no, uas yuav tso cai rau koj tswj cov hluas, kev zoo nkauj thiab kev noj qab haus huv rau ntau xyoo. Kev noj B8 hauv cov ntsiav tshuaj yog qhov tsim nyog yog tias qee yam kab mob metabolic tau ua rau nws tsis tuaj yeem nqus los ntawm cov zaub mov zoo tib yam, lossis yog tias qhov no xav tau los ntawm kev kho mob tshwj xeeb uas kws kho mob tau sau tseg. Txawm hais tias qhov tseeb tias cov vitamins muaj txiaj ntsig zoo, nws tsis pom zoo kom siv lawv yam tsis muaj kev tswj hwm. Ntawm koj tus kheej qhov kev thov, koj yuav tsum tsis txhob siv lawv tag nrho, txawm li cas los xij, ua ib feem ntawm kev kawm ntev.
