Ntau zaus, cov niam txiv hluas ntsib teeb meem xws li quav quav hauv me nyuam. Qee zaum, koj tuaj yeem ua nrog kev kho mob hauv tsev, tab sis qee zaum koj xav tau kev pab los ntawm tus kws kho mob tshwj xeeb.
Ua ntej koj yuav tsum txiav txim siab tias vim li cas tus menyuam muaj quav quav. Yog tias koj ua tsis tau koj tus kheej, koj yuav tsum hu rau koj tus kws kho mob.
Yog tias cov quav quav hauv tus menyuam tsis dhau ob hnub, thiab tus menyuam quaj tas li, tuav lub plab, qeeb, ces koj yuav tsum mus ntsib kws kho mob tam sim. Tsis tas li ntawd, qhov laj thawj ntawm kev hu rau tus kws kho mob yog ua npaws thiab ntuav (tshwj xeeb tshaj yog cov menyuam yaus hnub nyoog qis dua ib xyoos). Yog tias tsis muaj cov tsos mob zoo li no thiab tus menyuam muaj lub cev zoo li qub thiab nquag, ces koj tuaj yeem sim kho qhov xwm txheej hauv tsev. Ua ntej tshaj plaws, ua tib zoo tshuaj xyuas tus menyuam cov quav. Yog tias nws muaj cov kua qaub ntau thiab cov zaub mov tsis zoo, ces tej zaum koj tsuas yog pub mis rau menyuam yaus lossis muab nws cov zaub mov uas tsis yog rau nws lub hnub nyoog. Raws li qhov tshwm sim, kev ua txhaum ntawm cov enzymes tau tshwm sim. Tshawb xyuas cov khoom noj twg cov tshuaj tiv thaiv no tuaj yeem tshwm sim txhawm rau ua kom ceev faj ntxiv rau yav tom ntej, vim tias nquag tawg tuaj yeem ua rau muaj kab mob hauv plab.
Cov quav quav, qhov ua rau uas twb tau pom lawm, tiv thaiv tau. Rau qhov no, cov khoom uas ua rau qhov tshwm sim no tsis tas yuav muab. Tsis tas li ntawd, ob peb hnub, muab cov tshuaj enzyme npaj rau koj tus menyuam uas tuaj yeem yuav ntawm lub tsev muag tshuaj (tom qab sab laj nrog kws kho menyuam yaus). Lawv yuav pab kho cov txheej txheem ntawm digestion ntawm cov zaub mov thiab nws assimilation nyob rau hauv lub cev. Tsis tas li ntawd, nyob rau lub sijhawm no, cov zaub mov yuav tsum yog cov khoom noj uas tus menyuam feem ntau noj, tsuas yog hauv cov me me xwb. Yog tias tus menyuam tsis kam noj thaum nruab hnub, koj yuav tsum hu rau kws kho mob. Tsis tas li ntawd, thaum tus me nyuam muaj cov quav xoob, ces koj yuav tsum tau muab cov kua dej ntxiv rau nws. Qhov no yuav pab kho cov dej-ntsev sib npaug thiab tshem tawm toxins los ntawm lub cev. Tsis txhob muab dej qab zib rau nws.
Lwm qhov laj thawj uas tuaj yeem ua rau cov quav xoob hauv tus menyuam tuaj yeem yog zaub mov lom. Nyob rau hauv cov ntaub ntawv no, cov quav yuav sib npaug zos kua, ntawm ib tug txawv xim thiab nrog ib tug unpleasant tsw. Hauv qhov no, sorbents tseem yuav tsum tau ntxiv rau kev kho mob, uas yuav ua rau kom tshem tawm cov co toxins. Qhov no tej zaum yuav yog activated charcoal, Enterosgel thiab lwm yam tshuaj uas muag hauv khw muag tshuaj. Cov tshuaj no yuav tsum tau muab rau tus menyuam txawm tias tom qab ua kom cov quav ua haujlwm tsawg kawg ob hnub. Qhov no yog qhov tsim nyog kom cov co toxins uas tsis tau tawm hauv lub cev tsis ua mob rau cov hnyuv lawm.
Yuav ua li cas thaum tus menyuam muaj quav?
Tsis tas li, txhawm rau txhawm rau txhim kho plab hnyuv microflora, koj yuav tsum tau muab cov tshuaj no rau tus menyuam,xws li "Linex", "Bifiform" thiab lwm yam, uas tuaj yeem yuav ntawm lub tsev muag tshuaj. Lub sijhawm kho yog li ob lub lis piam. Yog hais tias tus me nyuam tus mob hnyav zuj zus thiab muaj cov quav xoob rov qab, nws yuav tsum tau hu rau kws kho mob. Nyob rau hauv cov xwm txheej zoo li no, koj yuav tsum tau ceev faj tshwj xeeb rau cov menyuam yaus hnub nyoog qis dua ib xyoos, txij li lub cev qhuav dej ntawm lub cev tsim sai heev hauv lawv. Qhov no ua rau muaj teeb meem nrog lub paj hlwb thiab ua pa.
Cov neeg laus siv tau cov lus qhia no ib yam nkaus.
