Kev mob taub hau tas li, hnyav hauv nraub qaum ntawm lub taub hau, loog hauv tes - qhov no feem ntau yuav yog osteochondrosis ntawm lub ncauj tsev menyuam. Cov tsos mob ntawm nws tuaj yeem ua yuam kev rau qhov tshwm sim ntawm lwm yam kab mob, xws li angina pectoris lossis migraine. Qhov tseeb daim duab ntawm tus kab mob no tau tshwm sim sai, qhov kev kho tau zoo dua.
Peb yuav tsum lees tias qhov no yog kab mob ntawm lub xyoo pua. Puas muaj peev xwm hais tias ua ntej nws tsis yog dav? Tej zaum yog. Yog tias ua ntej nws yog kab mob ntawm cov neeg laus, tam sim no nws tau dhau los ua cov hluas. Tom qab tag nrho, lub hauv paus ua rau mob deformation ntawm intervertebral pob txha mos nyob rau hauv lub caj dab thiab nraub qaum yog hypodynamia - nyob mus ib txhis zaum ntawm lub rooj los yog pem hauv ntej ntawm lub computer nyob rau hauv ib tug motionless txoj hauj lwm, nrog lub taub hau qaij. Nyob rau hauv tib txoj hauj lwm, ib tug neeg nyob tom qab ua hauj lwm - nyob rau hauv lub tsheb los yog nyob rau hauv tsev nyob rau hauv pem hauv ntej ntawm lub TV. Qhov tshwm sim yog kev hloov pauv dystrophic hauv cov discs intervertebral, cuam tshuam cov ntshav txaus rau cov hlab ntsha tseem ceeb ua rau lub hlwb. Nws tag nrho pib nrog ib tug crunch ntawm lub vertebraethaum tig lub taub hau, thiab tom qab ntawd muaj kev rub tawm ntawm lub taub hau, caj dab, lub xub pwg nyom thiab forearms, loog ntawm cov ntiv tes. Yog tias tseem tsis tau kuaj pom tseeb - osteochondrosis ntawm lub ncauj tsev menyuam, cov tsos mob yuav zoo li qhov mob angina, vim qhov mob kis mus rau caj npab thiab sternum. Nws tsis yog qhov nyuaj los kuaj xyuas qhov no ntawm koj tus kheej: yog tias nitroglycerin tsis pab, ces qhov teeb meem tsis nyob hauv plawv. Txawm hais tias, tau kawg, kev sim nrog kev noj qab haus huv tsis zoo siab rau txhua yam kab mob.
Nrog osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum, koj xav tau kev kho mob puv ntoob, uas yuav tsum tau muab tshuaj los ntawm osteopath. Complex - vim hais tias tsuas yog cov tshuaj los yog tib neeg cov kev kho mob tsis tuaj yeem tiv nrog tus kab mob. Koj xav tau ob qho tib si, ntxiv rau physiotherapy ce thiab kho massage. Ntawm cov tshuaj, cov kws tshaj lij tau pom zoo kom muaj cov txheej txheem hu ua chondroprotectors - cov tshuaj uas tso tseg cov txheej txheem ntawm pob txha mos ntawm cov pob txha thiab rov qab cov pob txha mos. Cov tshuaj tiv thaiv kab mob sib txuas - Indomethacin, Voltaren, Chondroxide. Yog tias tsim nyog, cov tshuaj tua kab mob thiab tshuaj antispasmodic, xws li Diclofenac, Papaverine, tuaj yeem ua tiav. Cov txiaj ntsig zoo kuj tau muab los ntawm cov txheej txheem kho lub cev uas tau sau tseg ua ke nrog kev kho tshuaj.
Nws yuav zoo li tus neeg mob tuaj yeem sau qhov no ntawm kev kho nws tus kheej. Qhov no yog qhov yuam kev loj heev. Txhua yam ntsig txog tus kab mob ntawm lub ncauj tsev menyuam nqaj qaum yog kev ua haujlwm ntawm kev paub txog,ib tug pov thawj neuropathologist, osteopath, chiropractor, tab sis tsis yog tus kws kho mob xyaum ua haujlwm. Tsis tas li ntawd, muaj kev tuag vim muaj kev cuam tshuam loj heev ntawm xws li "horsemen". Thiab nyob rau hauv lub moj khaum ntawm tsab xov xwm, uas yog, ntawm qhov deb, tsuas yog cov lus pom zoo tuaj yeem muab. Yog li, yog hais tias tus neeg mob xav tias osteochondrosis ntawm lub ncauj tsev menyuam, cov tsos mob thiab mob nyob rau hauv lub nraub qaum ntawm caj dab, mob taub hau, loog ntawm cov ntiv tes, tus mob yuav alleviated nrog ib tug yooj yim ce.
- Zaum ntawm ib lub rooj zaum, nrog cov mos mos, du, ua lub voj voog ntawm lub taub hau, 15 zaug hauv txhua qhov kev taw qhia. Tsis muaj kev txav tam sim ntawd, tshwj xeeb tshaj yog rov qab!
- Tig taub hau rov qab los, kuj du thiab ua tib zoo.
- "Mill" - ib ce rau tes. 50 zaug (ua tau nce ntxiv) ntswj koj txhais caj npab rov qab los, txawm tias dhau los ntawm qhov mob.
- Muab koj txhais tes nyob ib ncig ntawm koj lub taub hau - ntiv tes xoo hauv qab lub puab tsaig, cov ntiv tes ntawm sab nraub qaum ntawm caj dab thiab sab nraub qaum ntawm lub taub hau - thiab sim ncab cov leeg ntawm caj dab thiab vertebrae. Zoo siab tam sim ntawd.
Yog tias cov kev tawm dag zog yooj yim no tau ua txhua hnub ntawm lub sijhawm, qhov mob yuav txo qis. Raws li kev zaws, qhov no twb tau hais lawm: tsuas yog ib tus kws kho mob tshwj xeeb yuav tsum ua qhov zaws ntawm lub ncauj tsev menyuam-caj dab.
kev kho neeg zoo
Hmoov tsis zoo, nws tsis tuaj yeem sib cav tias cov kev kho pej xeem tuaj yeem kho qhov ncauj tsev menyuam osteochondrosis. Cov tsos mob, tau kawg, tuaj yeem raug tshem tawm, tab sis los ntawm thiab loj, ib tus tsis tuaj yeem ua yam tsis muaj kev koom tes ntawm cov kws tshaj lij. Koj tuaj yeem txo qhov mob ntawm caj dab, taub hau, txhais tes li casosteochondrosis? Tsis phem pab compresses los ntawm cov tshuaj ntsuab. Yog li ntawd, ib tug muaj kua ntawm nplooj ntawm burdock los yog horseradish yuav tsum tau doused nrog boiling dej thiab thov mus rau tus mob nape, npog nrog ib zaj duab xis nyob rau sab saum toj thiab qhwv nrog ib tug phuam phuam. Lub compress tuaj yeem khaws cia tsawg kawg ib hnub. Yuav ua li cas tsis tau hais txog compress nrog mustard: dilute 50 g ntawm qhuav hmoov thiab kua txiv aloe nrog cawv, ntxiv me ntsis propolis. Qhov tseeb, nws raug pom zoo kom siv qhov sib tov no thaum hmo ntuj, thiab nws yog qhov ua tau zoo, tab sis nws yuav tsum tsis txhob raug coj mus rau qhov kub hnyiab. Qhov kawg tab sis tsis tsawg kawg yog kev noj zaub mov kom raug. Txhua tus paub tias thawj tus yeeb ncuab hauv osteochondrosis yog ntsev, uas txhais tau hais tias koj yuav tsum txwv tsis pub nws siv. Cov zaub mov nplua nuj nyob rau hauv uric acid tsis pom zoo - nplua nuj nqaij soups thiab broths, smoked nqaij, sorrel, spinach. Thiab cov lus qhia tseem ceeb yog tsis txhob pib tus kab mob, pib kho ntawm nws thawj cov cim.
