Kev cem quav ua rau muaj teeb meem ntau. Nws ua rau tsis xis nyob hauv plab, spoils lub siab. Kev kho mob cem quav hauv cov neeg laus yog qhov tseem ceeb. Fecal masses, nyob rau hauv cov hnyuv, tshuaj lom nws cov phab ntsa. Vim li no, tib neeg thiaj li muaj kev nyuaj siab, muaj kev qaug zog, kev nyuaj siab, mob taub hau.
Prevalence, risk factors and signs
Txheeb cais qhia tias 20% ntawm cov neeg hauv ntiaj teb tau cem quav. Lawv feem ntau tshwm sim vim muaj hnub nyoog txog tus yam ntxwv, cev xeeb tub. Ntau tshaj 60% ntawm cov neeg muaj hnub nyoog 65 xyoos qhia tias muaj cov tsos mob tsis zoo li no. Ntawm cov poj niam cev xeeb tub, kwv yees li 50% ntawm cov poj niam yws yws ntawm cem quav. Ib qho teeb meem hauv lub cev muaj zog ntawm txoj hnyuv kuj tuaj yeem tshwm sim los ntawm ntau yam kab mob.
Hnub nyoog, cev xeeb tub, mob yog txhua yam suav hais tias yuav muaj kev pheej hmoo. Lawv kuj muaj xws li:
- kev ua haujlwm ntawm cov kabmob ntawm lub plab me me thiab lub plab kab noj hniav, uas tau hloov pauv tsis ntev los no;
- kev ua neej nyob;
- tsis khoom noj khoom haus (kua dej tsis txaus, noj fiber ntau);
- daim ntawv thovqee cov tshuaj (piv txwv li, Almagel), noj ib txhij ntawm cov tshuaj ntau.
Cov kws kho mob dav dav uas cuam tshuam nrog cov tsos mob thiab kho cem quav hauv cov neeg laus nco ntsoov tias tus mob no yog tus cwj pwm los ntawm kev txo qis hauv plab. Hauv cov tshuaj, qhov zaus ntawm kev ntuav yog qhov qub - los ntawm 3 zaug hauv ib hnub mus rau 3 zaug hauv ib lub lis piam. Yog tias kev ua ntawm defecation tshwm sim tsawg dua 4 zaug hauv ib lub lis piam, ces qhov no yog cem quav. Cov neeg uas ntsib tus mob no ntxiv cov ntsiab lus ntawm cov kws kho mob tshwj xeeb nrog ntau yam cim. Ua ntej, qhov sib xws ntawm cov quav hloov. Nws ua nyuaj, fragmented. Qhov thib ob, muaj kev xav tsis tiav ntawm txoj hnyuv, qhov mob yog hnov. Thib peb, nrog cem quav, koj yuav tsum tau strain nyuaj thaum lub sijhawm defecation.
Yuav tsum tau kho cem quav: saib xyuas qhov tsos thiab lub siab ua haujlwm
Yog tias muaj qhov txo qis hauv kev tso quav, ces yuav tsum tau ntsuas. Muaj ntau qhov laj thawj rau kev kho cem quav hauv cov neeg laus. Ua ntej tshaj plaws, kev ua haujlwm ntawm cov hnyuv cuam tshuam rau cov tsos. Vim yog cem quav, lub ntsej muag tau txais cov xim tsis zoo. Vim yog cov quav hauv cov hnyuv, cov tshuaj lom neeg pib nkag mus rau hauv lub cev. Lawv lom lub cev, ua rau cov kab mob metabolic, nqus tsis tiav ntawm cov zaub mov thiab cov vitamins. Yog li ntawd, co toxins tsis tuaj yeem tawm hauv lub cev. Lawv mus dhau ntawm daim tawv nqaij, ua rau kev laus ntxov ntxov. Kev cem quav yog ib qho laj thawj uas ua rau tib neeg zoo li qub dua li xyoo.
Kev ua txhaum ntawm kev tso quav tsis zoo cuam tshuamdaim siab. Lub cev sab hauv no neutralizes co toxins, tab sis nrog ntau ntau ntawm lawv, nws tsis kam tiv nrog nws cov dej num. Tom qab lub siab, tag nrho lwm yam hauv nruab nrog cev pib raug kev txom nyem, vim hais tias lub barrier rau toxins ploj, thiab lawv kis thoob plaws hauv lub cev, cuam tshuam rau tag nrho cov systems, lub hlwb. Kev cem quav yog qhov txaus ntshai tshwj xeeb rau cov neeg uas pib muaj lub siab ua haujlwm tsis zoo vim muaj cov kab mob uas twb muaj lawm. Cov tshuaj lom neeg pib cuam tshuam rau hauv nruab nrog cev ua ntej.
Tiv Thaiv Kab Mob
Kev kho cem quav hauv cov neeg laus kuj tseem tsim nyog vim qhov teeb meem no ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav. Tam sim no, cov tshuaj niaj hnub tsis paub txog cov txheej txheem rau kev pib thiab kev loj hlob ntawm oncology. Txawm li cas los xij, muaj ib qho kev xav ntawm cov kws tshaj lij. Ntau yam khoom siv niaj hnub no muaj cov carcinogens. Nrog cem quav, cov tshuaj phem no nyob hauv cov hnyuv. Lub sijhawm ntawm lawv cov teebmeem tsis zoo nce ntxiv, yog li qhov tshwm sim ntawm kev mob qog noj ntshav nce ntxiv.
Oncology uas cuam tshuam rau cov hnyuv, raws li txoj cai, ib txwm tshwm sim nws tus kheej nyob rau theem tom ntej. Feem ntau, mob qog noj ntshav tau kuaj pom hauv cov neeg laus. Nws yog ib qho tseem ceeb kom nkag siab ntawm no tias tus kab mob malignant tshwm sim thaum muaj hnub nyoog 60 lossis 70 xyoo tsis yog vim ib yam khoom muaj carcinogens. Txoj kev ntawm lub neej uas ib tug neeg tau pom txhua xyoo ua rau muaj kab mob oncological. Hauv cov tub ntxhais hluas, tib neeg tsis hnov qhov teeb meem ntawm cov khoom noj ceev, cov khoom noj uas tsis zoo. Txawm li cas los xij, qhov no tsis txhais hais tias tsis muaj kev cuam tshuam tsis zoo txhua. Kev raug mob carcinogenspib nrog imperceptible thiab imperceptible hloov nyob rau hauv cov hnyuv thaum yau.
Kev noj zaub mov kom cem quav
Thaum lub plab hnyuv ua haujlwm cuam tshuam, koj yuav tsum rov xav txog koj cov zaub mov, vim tias nws tuaj yeem ua rau cem quav hauv cov neeg laus. Thiab tom qab ntawd txoj kev kho yuav xav tau ib qho yooj yim - kev noj haus. Ua ntej tshaj plaws, nws tsim nyog kawm txog cov khoom lag luam uas ncua cov txheej txheem tshem tawm. Nov yog:
- fatty meats;
- khoom noj kaus poom, nqaij haus luam yeeb, ntsim tais diav;
- buns, qhob cij dawb dawb ua los ntawm cov hmoov zoo;
- qos yaj ywm, vermicelli, mov thiab semolina porridge;
- muaj zog kas fes thiab tshuaj yej, cocoa, jelly;
- chocolate;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (pear, pomegranate, blueberry, quince).
Txhua yam khoom siv saum toj no tsis suav nrog kev noj zaub mov hauv kev kho cem quav rau cov neeg laus. Tsis tas li ntawd, legumes, zaub qhwv, spinach, sorrel, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo raug tshem tawm ib ntus ntawm nws. Cov khoom noj no ua rau muaj roj ntau ntxiv. Qhov no txhais tau tias lawv tuaj yeem ua rau mob plab thaum cem quav.
Cov zaub mov rau qhov teeb meem tsis zoo li no yog tsim los ntawm cov khoom uas ua rau lub plab zom mov. Cov no suav nrog:
- txiv tsawb, qhuav apricots, prunes, kiwi, txiv apples tsis qaub, hnub, figs;
- lactic acid khoom (kefir, curdled mis nyuj);
- zaub mov nplua nuj nyob hauv zaub fiber ntau (buckwheat, oatmeal, pearl barley, noj mov ci nrog nplej bran, zucchini, beets, taub dag, carrots, thiab lwm yam)e.).
Nco ntsoov haus dej ntau ntxiv nrog cem quav. Cov kws tshaj lij uas tau ntsib qhov ua rau thiab kev kho mob cem quav hauv cov neeg laus pom zoo kom haus tsawg kawg 2 litres. Tsis tas li ntawd, lawv qhia kom noj cov nplej bran. Cov khoom no khaws cov dej hauv cov hnyuv, ua rau nws cov dej ntau dua. Hauv kev noj haus, thawj zaug suav nrog 3 teaspoons ntawm bran. Tom qab ntawd qhov koob tshuaj no maj mam nce, nqa mus rau tag nrho 3-6 tablespoons.
Ua haujlwm
Ntau tus neeg niaj hnub coj txoj kev ua neej nyob tsis muaj zog. Nws yog qhov txaus ntshai heev. Lub cev tsis ua haujlwm cuam tshuam rau tag nrho cov kabmob sab hauv. Nws kuj cuam tshuam rau txoj hnyuv. Vim yog kev ua neej nyob sedentary, cem quav tshwm sim. Txhawm rau tshem tawm thiab tiv thaiv qhov teeb meem me me no, koj yuav tsum ua yam tsawg kawg ua kev tawm dag zog thaum sawv ntxov. Cov neeg uas xav hloov pauv lawv txoj kev ua neej tsis zoo yuav tsum xav txog kev tso npe hauv chav gym lossis pas dej da dej.
Yog tias koj npaj yuav faib koj cov hnub tsuas yog kev tawm dag zog, ces nws tuaj yeem suav nrog kev tawm dag zog tshwj xeeb uas tsuas yog muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho cem quav rau cov neeg laus hauv tsev:
- Tuag koj nraub qaum. Khoov koj lub hauv caug thiab pib ceg taw uas ua raws li kev caij tsheb kauj vab. Khiav 30 zaug.
- Tuag koj nraub qaum. Khoov koj lub hauv caug. Rub lawv rau hauv koj lub plab nrog koj txhais tes. Rov qab koj ob txhais ceg mus rau lawv qhov qub. Rov ua dua 10 zaug.
- Nyob ntawm koj sab nraub qaum. Khaws koj ob txhais ceg khoov ntawm lub hauv caug. Nqa thiab nthuav koj lub hauv caug. Rov ua dua qhov kev txav no 20 zaug.
- Cia li txhos caug thiab tso koj txhais tes rau hauv pem teb. Tus txha nraub qaum yuav tsum ua tib yam rau hauv pem teb. Nce sab xis khoov ntawm lub hauv caug, thiab tom qab ntawd txo qis thiab tsa sab laug. Nce ib ceg 10 zaug.
Muaj lwm qhov kev tawm dag zog uas tuaj yeem pab cov hnyuv kom rov ua haujlwm zoo li qub. Nws muaj nyob rau hauv kev thawb nrog lub plab. Ua ntej, ua pa, thaum nqus hauv plab. Ces muab lub plab rau pem hauv ntej thiab tam sim ntawd exhale. Ua qhov kev tawm dag zog no 10 zaug ua ntej txhua qhov kev khiav tawm ntawm lub rooj zaum.
Ntxiv qhov tseem ceeb rau tus kheej zaws ntawm lub plab. Nws yog ua tiav thaum sawv ntxov hauv txaj. Kev zaws tus kheej yog nqa tawm raws cov ntu ntawm txoj hnyuv loj (piv txwv li, clockwise), me ntsis nias ntawm lub plab. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj yuav tsum tsis txhob thawb ncaj nraim. Massage rau 10 feeb.
tshuaj los ntawm lub vaj
Yuav luag tam sim ntawd kev kho mob cem quav hauv cov neeg laus nrog kev kho pej xeem yog ua tau thaum siv beets. Kua txiv yog npaj los ntawm cov zaub no thiab noj ob zaug ib hnub twg. Ib qho kev pabcuam tuaj yeem yog los ntawm 50 mus rau 200 g (piv txwv li los ntawm kev txhaj tshuaj me me ntawm vodka mus rau lub khob tsis tu ncua). Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tias nrog ntau npaum li cas ntawm cov kua txiv beetroot, koj yuav hnov mob me ntsis, kiv taub hau, thiab xeev siab. Thawj thawj zaug, nws raug nquahu kom noj li 50 g ntawm kua txiv. Koj tuaj yeem dilute nws nrog qee cov khoom xyaw ntxiv. Kua txiv beetroot mus zoo nrog kua txiv kab ntxwv.
Decoction of carrot seed - ib yam tshuaj uas tuaj yeem noj yog tias tus neeg laus cem quav tshwm sim vim tsis muaj teeb meem. Rau kev kho mob nrog pej xeem tshuaj, koj xav tau 1 tablespoonNcuav ib spoonful ntawm noob nrog 1 khob ntawm boiling dej. Tom qab ntawd lub ntim yog npog, thiab infusion yog steamed tag nrho hmo ntuj. Tom qab sawv los, cov khoom yog lim, rhuab thiab haus dej kub, 1 khob peb zaug ib hnub twg.
Muaj lwm daim ntawv qhia pej xeem siv zaub thiab berries los ntawm lub vaj. Raws li nws, ib qho kev kho rau cem quav yog npaj los ntawm carrots (100 g) thiab prunes (100 g). Tsis tas li ntawd, unsweetened yogurt (30 g) tsis muaj flavors thiab senna nplooj (30 g) yuav tsum tau. Cov khoom xyaw kawg yog muag hauv khw muag tshuaj. Yog li, yuav ua li cas npaj thiab noj tshuaj rau cem quav los ntawm tag nrho cov khoom xyaw uas tau teev tseg? Cov kev ua ntu zus yog raws li hauv qab no:
- grate carrots nrog nplua grater;
- sib prunes;
- muab npaj zaub thiab txiv hmab txiv ntoo nrog nplooj senna;
- ncuav sib tov nrog yogurt;
- noj cov tshuaj npaj ob zaug ib hnub rau 30 g.
Decoctions, infusions los ntawm cov nroj tsuag tshuaj
Hauv lwm cov tshuaj, cem quav hauv cov neeg laus yog kho nrog cov tshuaj pej xeem. Cov tshuaj yog npaj los ntawm ntau yam tshuaj ntsuab, paj, txiv hmab txiv ntoo, keeb kwm. Qee cov qauv qhia zaub mov muaj nyob hauv cov lus hauv qab no.
| Daim ntawv qhia tus lej | Cov Khoom Tseem Ceeb | Ntau cov khoom xyaw | Cooking Means | Tau txais nyiaj |
| 1 | 30g | Ncuav dej rau hauv lub thawv, muab tso rauqhov cub thiab coj mus rau ib tug boil. Tshem tawm ntawm hluav taws. Ncuav buckthorn bark, fennel txiv hmab txiv ntoo thiab anise nyom rau hauv dej. Kaw lub hau thiab tawm rau ib nrab teev. | Haus cov infusion ua ntej mus pw, 150 ml txhua. | |
| Anise Grass | 10g | |||
| 0.5 l | ||||
| Crushed fennel fruit | 10g | |||
| 2 | 20g | Cia dej rau boil. Ncuav cov zaub nyoos npaj (melot nyom thiab nplooj nettle) rau hauv nws. Npog lub thawv nrog lub hau. Infuse rau ib nrab teev. | Cia ua ntej yuav mus pw. Pom zoo noj - 100 ml. | |
| Dioecious nettle nplooj | 20g | |||
| 0, 3 l | ||||
| 3 | 20g | Nqa dej rau boil thiab tshem tawm ntawm tshav kub. Ncuav tag nrho cov khoom xyaw uas tsim nyog rau hauv nws. Infuse cov tshuaj rau 1 teev. | Koj tuaj yeem noj cov tshuaj pej xeem no 100 ml ob zaug ib hnub ntawm lub plab khoob. | |
| Yarrow tshuaj ntsuab | 20g | |||
| 20g | ||||
| dej | 0, 6 l | |||
| 4 | 30g | Zaub raw khoom ua ke nrog figs ncuav ib khob ntawm boiling dej. Tso cov tshuaj rau 20 feeb thiab tom qab ntawd lim. | Means haus ib nrab khob hmo ntuj. | |
| Dioecious nettle nplooj | 20g | |||
| Yarrow tshuaj ntsuab | 10r | |||
| fig | 20g |
Laxatives
Nyob ntawm lub rhawv ntawm cov khw muag tshuaj niaj hnub no muaj ntau cov tshuaj laxatives uas tuaj yeem pab sai li sai tau hauv kev kho mob cem quav hauv cov neeg laus. Kev tshuaj xyuas ntau yam tshuaj qhia tias cov tshuaj no muaj txiaj ntsig zoo.
Txhua cov tshuaj uas twb muaj lawm feem ntau muab faib ua 4 pawg:
- Ua rau tshuaj lom neeg ntawm txoj hnyuv receptor apparatus. Cov tshuaj no suav nrog "Regulax", "Dulcolax" thiab lwm yam.
- Muaj cov khoom osmotic. Hauv cov neeg ua haujlwm no, cov txheej txheem ntawm kev ua haujlwm yog ua raws li qhov nce hauv osmotic siab hauv plab hnyuv lumen. Qhov no khaws cov dej hauv cov hnyuv. Yog li ntawd, cov quav yog liquefied. Lawv txav los ntawm cov hnyuv yog nrawm. Ib qho piv txwv ntawm cov tshuaj yog Forlax.
- Kev nce qib ntawm cov hnyuv hauv plab. Xws li kev npaj muaj cov tshuaj ballast. Lawv nqus thiab khaws cov dej, ua kom lub plab zom mov, ua kom qhov ntim ntawm cov quav thiab yog li ua rau cov neeg kho tshuab siab ntawm cov phab ntsa ntawm cov hnyuv. Ib qho ntawm cov tshuaj no yog Mucofalk.
- Pab txhawb rau qhov muag ntawm cov quav thiab nws zawv zawg. Cov khoom lag luam no suav nrog cov roj thiab kev npaj raws li lawv.
Laxatives yuav tsis yog rau txhua tus. Cov tshuaj muaj qee yam contraindications (piv txwv li, cev xeeb tub, ua npaws, inflammatory dab nyob rau hauv lub plab kab noj hniav). Ntxiv rau, rau kev kho mobcem quav ntev hauv cov neeg laus yuav xav tau txoj kev sib txawv kiag li (piv txwv li, phais). Ua ntej yuav cov tshuaj no lossis cov tshuaj hauv lub tsev muag tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob tas li.
Probiotic siv
Tus txiv neej niaj hnub nyob hauv cov xwm txheej nyuaj. Vim muaj kev tsis sib haum xeeb ntawm lub neej, ib tus yuav tsum noj tsis raug, muaj kev ntxhov siab tas li thiab kev ntxhov siab, ntsib ntau yam kab mob, thiab noj tshuaj. Tag nrho cov no feem ntau provokes malfunctions nyob rau hauv lub cev. Ib qho kev ua tsis tiav no yog kev ua txhaum ntawm txoj hnyuv. Txhawm rau rov ua nws txoj haujlwm, siv probiotics.
Tshuaj muaj npe tsis yog tshuaj. Lo lus no hais txog cov kab mob muaj sia uas tuaj yeem suav nrog hauv cov khoom noj khoom haus, cov khoom noj khoom haus. Probiotics yog tsim los pab tib neeg lub cev nrog kev mob plab hnyuv. Lawv tuaj yeem pab kho tus neeg mob cem quav sai tom tsev.
Khoom noj khoom haus, cov tshuaj muaj sia nyob muaj kev nyab xeeb. Qhov no tau lees paub los ntawm cov kws tshawb fawb. Txawm tias cov poj niam cev xeeb tub tuaj yeem noj cov tshuaj probiotics. Rau cov poj niam nyob rau hauv txoj hauj lwm, feem ntau laxatives yog contraindicated. Piv txwv li, stimulant laxatives yuav ua rau mob plab, raws plab, thiab irritant laxatives yuav provoke reflex contractions. Probiotics tsis ua rau cov kev mob tshwm sim uas tsis xav tau.
Probiotics tuaj yeem yuav ntawm cov khw muag tshuaj lossis cov khw muag khoom loj uas yog ib feem ntawm cov khoom mis fermented. Piv txwv li, xws liCov khoom noj khoom haus zoo li RioFlora Immuno Neo thiab RioFlora Balance Neo. Cov khoom no muaj 9 thiab 8 hom probiotics. Lawv tuaj yeem raug coj los ntawm cov poj niam cev xeeb tub thiab lwm tus neeg. Cov khoom noj khoom haus no tsis yog tsuas yog kho cov kev ua haujlwm ntawm lub plab zom mov, tab sis kuj tseem pab txhawb lub cev tiv thaiv kab mob, tiv thaiv kev mob plab hnyuv thaum noj tshuaj tua kab mob.
Siv ib qho enema
Ib txoj hauv kev zoo ntawm kev kho cem quav hauv cov neeg laus hauv tsev tau ntev tau suav hais tias yog ib qho enema. Txhawm rau teeb tsa, koj yuav xav tau Esmarch mug los yog pear-puab roj hmab balloon nrog lub ntsej muag muag thiab 0.5-1 l ntawm cov dej kub npau npau (kwv yees li 37 degrees) nrog ntxiv 30 ml ntawm txiv qaub kua txiv (li 2. tablespoons). Cov txheej txheem yog raws li nram no:
- Ib tug neeg mob cem quav nyob ntawm nws sab laug, khoov nws lub hauv caug sab xis ntawm li 90 degrees, thiab pib ua tib zoo ntxig lub taub hau, pre-lubricated nrog Vaseline, mus rau qhov tob tsis tshaj 5-10. cm;
- thaum muab tshuaj tua kab mob, maj mam zaws lub plab nyob rau hauv ib lub clockwise kev taw qhia;
- tom qab txheej txheem, ntsiag to sawv thiab taug kev ncig chav;
- mus rau hauv chav dej kom lub plab zom mov tom qab 5-10 feeb.
Enemas yuav tsum tsis txhob ua txhua lub sijhawm. Lawv muaj txiaj ntsig rau cem quav, tab sis tib lub sijhawm ua rau muaj kev txhim kho ntawm plab hnyuv plab, ua rau muaj kev ua txhaum ntawm txoj hnyuv motility thiab cov kab mob sib npaug ntawm cov mucous membrane.
Nyob rau hauv xaus, nws tsim nyog sau cia tias koj tuaj yeem simtshem tawm ntawm koj tus kheej nkaus xwb yog tias nws tshwm sim sai heev, poob nthav. Yog tias qhov teeb meem no ua rau mob hnyav heev, ces xav tau kev pab los ntawm tus kws kho mob tshwj xeeb. Tsuas yog ib tus kws kho mob uas muaj peev xwm yuav txiav txim siab qhov ua rau cem quav hauv cov neeg laus thiab sau ntawv kho kom raug.
