Kho gymnastics yog ib hom kev kho lub cev. Nws yog ib qho system ntawm kev tawm dag zog yooj yim txhawm rau ntxiv dag zog rau cov leeg nqaij tshwj xeeb. Hauv tsab xov xwm no, peb yuav qhia rau koj paub yuav ua li cas kho gymnastics tom qab pw tsaug zog cuam tshuam rau lub cev kev loj hlob ntawm cov menyuam kawm ntawv preschool, thiab peb tseem yuav muab ntau qhov chaw rau ntau pawg hnub nyoog.
cov ntaub ntawv dav dav
Kev khaws cia thiab txhawb kev noj qab haus huv ntawm tus menyuam yog ib txoj haujlwm tseem ceeb ntawm kev kawm preschool. Tias yog vim li cas hauv kindergarten tshwj xeeb yog them rau kab lis kev cai thiab kev noj qab haus huv. Ntxiv nrog rau cov chav kawm uas yuav tsum tau muaj, cov kev tawm dag zog thaum sawv ntxov tau muaj txhua hnub hauv cov tsev kawm ntawv preschool, kev ua si sab nraum zoov raug teeb tsa thaum taug kev, thiab kev kawm lub cev thiab ntiv tes gymnastics tau muab rau hauv chav kawm. Ib qho chaw tshwj xeeb hauv qhov system no yog nyob ntawm kev kho gymnastics, vim nws lub hom phiaj yog txhawm rau ntxiv dag zog rau ntau pawg leeg nqaij,tsim kom muaj lub cev zoo thiab tiv thaiv cov ko taw tiaj tus hauv cov menyuam yaus. Nws yog qhov yooj yim tshaj plaws los ua qhov kev tawm dag zog no muaj txiaj ntsig tom qab ib hnub pw tsaug zog ua ntej noj su thaum tav su. Tej yam yooj yim ce yuav pab tau cov me nyuam sawv thiab muab ib tug muaj zog thaum tav su. Tsis tas li ntawd, cov chav kawm tsis tu ncua yuav pab txhim kho tus menyuam txoj kev hwm rau lawv txoj kev noj qab haus huv thiab tiv thaiv qhov tshwm sim ntawm tus mob khaub thuas.
Ntse
Txhua tus kws qhia ntawv thiab cov niam txiv uas saib xyuas paub tias cov haujlwm tseem ceeb ntawm lub hnub nyoog preschool yog ib qho kev ua si. Yog li ntawd, txhua chav kawm rau cov menyuam yaus raug pom zoo kom ua raws li kev ua si. Thiab kho gymnastics yog tsis muaj kev zam rau txoj cai. Yog li ntawd, peb xav kom hais tias thaum lub sij hawm complex ntawm ce, suav nrog surprise lub sij hawm, muab cov hauj lwm nyob rau hauv poetic daim ntawv, thiab ua riddles rau cov me nyuam. Nws yog qhov zoo tshaj plaws los ua kev tawm dag zog kom ntsiag to, tab sis zoo siab suab paj nruag. Txoj hauv kev no yuav ua kom cov menyuam muaj kev txaus siab rau kev coj noj coj ua ntawm lub cev thiab ua rau lawv muaj kev xav zoo heev.
Gymnastics hauv ntau pawg hnub nyoog
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias hauv txhua pab pawg ntawm qib kindergarten, kev kawm lub cev ua haujlwm sib txawv. Kev tawm dag zog yog tsim los ntawm kev paub txog cov yam ntxwv hnub nyoog thiab kev noj qab haus huv ntawm cov menyuam mos. Txoj kev no tsis tsuas yog pab txhawb cov leeg nqaij thiab txhim kho lub cev, tab sis kuj tsis ua mob rau cov menyuam yaus uas xav tau kev saib xyuas tshwj xeeb lossis kev kho mob. Yog li ntawd, ua ntej ua ib txheej ntawm ceNws yog ib qho tsim nyog kom paub seb puas muaj contraindications nyob rau hauv txhua rooj plaub, thiab coj mus rau hauv tus account qhov xav tau ntawm tus kws kho mob tuaj koom. Txhua qhov chaw tshiab yuav tsum tau ua tib zoo qhia, ua ntej kawm nrog cov menyuam yaus, thiab tom qab ntawd txhim kho txhua qhov kev tawm dag zog. Txhawm rau kom cov menyuam nyiam hauv kev ua kis las, koj yuav tsum hloov qhov chaw txhua ob lub lis piam.
kho gymnastics hauv nruab nrab pawg
Lub hnub nyoog no, tus kws qhia ntawv ntsib cov haujlwm hauv qab no:
- Txhawb nqa menyuam txoj kev noj qab haus huv.
- Tau tsim kev txawj tsav tsheb thiab lub peev xwm.
- Txhim yas yas, muaj peev xwm mloog tus kws qhia ntawv thiab rov ua nws cov yeeb yam.
Txhua qhov chaw muaj ob peb ntu:
- Kev tawm dag zog hauv txaj.
- Kev tawm dag zog hauv ib pab pawg ntawm mats (nrog thiab tsis muaj khoom siv) - gymnastics yog ua nyob rau hauv qhov chaw uas muaj cua zoo.
- ua pa tawm ua pa.
Kev ua piv txwv tseem ceeb:
- Taug kev raws txoj kev zaws, ntiv taw thiab pob taws. Tes ntawm lub sijhawm no tuaj yeem muab tso rau ntawm txoj siv sia lossis lub xub pwg nyom.
- Npaj siab nrog koj lub hauv caug nce thiab nplawm koj ob txhais ceg rov qab.
- Crawling on all fours - exercise "Kitty".
- Cov menyuam yaus sawv hauv ib lub voj voog ntawm caj npab ntev. Pib txoj hauj lwm: taw xub pwg dav sib nrug, txhais tes ntawm txoj siv. Ua lub cev tig ob peb zaug.
- I.p.: sawv, muab koj txhais tes rau ntawm koj lub xub pwg nyom thiab pib dhia - ob txhais ceg ua ntej sib nrug, thiab tom qab ntawd ua ke. Ua pa ntawm koj lub qhov ntswg.
- Ua ib co squats,txuas caj npab rau pem hauv ntej.
- Ua pa ua pa "Tshav pob daus ntawm koj txhais tes."
Tom qab chav kawm, koj tuaj yeem mus rau cov txheej txheem dej.
kho gymnastics hauv pab pawg laus
Nyob hauv pab pawg hnub nyoog no, cov haujlwm yav dhau los tau muab khaws cia thiab cov tshiab tau ntxiv. Piv txwv li, tus kws qhia ntawv sim ua kom cov me nyuam muaj kev hlub ntawm kev ua si lub cev thiab lub neej noj qab nyob zoo. Piav tias yog vim li cas thiaj kho gymnastics thiab hardening yog xav tau. Nws kuj tseem txuag kev tawm dag zog hauv txaj tom qab pw tsaug zog. Cov no yog cov paub "Pull", rub cov thom khwm rau pem hauv ntej thiab ntawm koj. Cov txheej txheem tseem ceeb yog raws li hauv qab no:
- Sov-up tshwm sim hauv ib pab pawg - nws yog qhov xav tau tias qhov kub thiab txias tom qab cua txias yog ob lossis peb degrees qis dua li niaj zaus. Cov menyuam yaus hnav thom khwm thiab hnav khaub ncaws hnav. Thawj qhov kev tawm dag zog, raws li ib txwm, taug kev, taug kev ntawm cov ntiv taw thiab pob taws, sab nraud thiab sab hauv ntawm ko taw.
- Squat "goose step" nrog ob txhais tes ntawm lub hauv caug.
- Cov menyuam yaus ua ncaj nraim ntawm tus kws qhia ntawv, ntiv tes cuam tshuam tom qab lawv nraub qaum hauv lub xauv. Ua rau pem hauv ntej khoov thiab sab lem.
- Ntxawm tsag ceg.
- Kev dhia - txhais tes nce thiab nqis. Hloov nrog taug kev.
- Blowing the taws tswm ciab ua pa tawm.
Thaum kev tawm dag zog ua tiav, mus rau cov txheej txheem dej.
Gymnastics tom qab pw tsaug zog hauv pab pawg npaj
Lub hnub nyoog no, cov menyuam yaus raug txhawb kom uakev tawm dag zog ntau dua, qhia kev tawm dag zog thiab sib koom ua ke cov txuj ci ntawm tus kheej zaws ntawm tes, taw thiab cov ntsiab lus lom neeg. Kev kho gymnastics hauv pab pawg npaj feem ntau suav nrog ntau cov txheej txheem tawv tawv - taug kev taw liab qab, da dej hauv huab cua, ntxuav ntau (ntxuav tes, ntsej muag, caj dab thiab hauv siab nrog dej). Ib qho piv txwv ntawm cov kev tawm dag zog yooj yim zoo li no:
- Kev tawm dag zog hauv txaj: sipping, tig ob txhais tes, sov lub caj dab cov leeg (tig thiab nods), ua kom sov li ko taw (thom khwm ncab mus rau pem hauv ntej).
- Nyob hauv pab pawg, cov menyuam yaus taug kev hauv lub voj voog ntawm lawv cov ntiv taw thiab pob taws, sab nraud thiab sab hauv ntawm ko taw, nkag mus rau txhua plaub raws txoj kev nqaim, ua "qib kauj ruam" thiab lwm yam.
- Cia li sawv daws mus rau pab pawg ntawm cov ntaub pua plag thiab pw saum lawv nraub qaum. Txoj hauj lwm yog hloov tsa koj ob txhais ceg thiab npuaj hauv qab lub hauv caug.
- Kev tawm dag zog "Bicycle".
- SP: dag ntawm lub plab, txhais caj npab tawm. Nyob rau tib lub sijhawm, nqa cov ceg ceg tuaj, khoov hauv qab sab nraub qaum. Koj tuaj yeem nyob hauv txoj haujlwm no li tsib vib nas this.
- Ua pa tawm - qoj ib ce "Inflate the balloon".
Kho gymnastics yog ib qho tseem ceeb ntawm lub cev kev loj hlob ntawm cov me nyuam nyob rau hauv preschool hnub nyoog. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ua tsis tu ncua tib lub sijhawm.
