daim di ncauj zoo li cov kab nrib pleb me me, uas feem ntau nyob hauv cov ces kaum ntawm daim di ncauj thiab ua rau ib tus neeg tsis txaus siab cuam tshuam nrog kev mob tshwm sim thaum noj mov, luag ntxhi thiab sib txuas lus nrog lwm tus neeg. Thaum lub jam tshwm sim, nws ua rau mob qhib koj lub qhov ncauj, yog li thaum mob hnyav, qee tus neeg txawm tsis kam noj. Yuav kho daim di ncauj li cas?
Qhov tshwm sim ntawm zayed tsis nyob ntawm lub hnub nyoog ntawm tus neeg thiab lub sijhawm xyoo, txawm hais tias feem ntau lawv tshwm sim thaum tus neeg txo qis kev tiv thaiv. Yog tias tsis ntsuas kev kho mob raws sijhawm, qhov txhab tob, qhov txhab thiab pob zeb yuav tshwm sim.
Zips ntawm daim di ncauj: ua rau thiab kho
Qhov tsos ntawm jam yog ib qho tsos mob. Ua ntej tshaj plaws, thaum kho, nws yog ib qho tsim nyog los tshem tawm qhov ua rau lawv tshwm sim, uas tuaj yeem sib txawv: noj tshuaj tua kab mob, tsis muaj cov vitamins A, B, C, E, nquag licking ntawm daim di ncauj, noj ntau dhau ntawm cawv lossis khoom qab zib. Vim li no, koj yuav tsum nrhiav kev pab los ntawm kws kho mob. Hauv lwm qhov xwm txheej, koj tuaj yeem kho koj tus kheej hauv tsev.
Yuav ua li cas kho daim di ncauj
- tshuaj ntsuab. Sage, calendula, chamomile los yog lwm yamtshuaj ntsuab muaj rau kev yuav khoom. Ib lub hnab ntawm brewed ntsuab tshuaj yej kuj pab tau los ntawm kev siv nws mus rau qhov mob.
- Roj: rosehip, avocado, tshuaj yej tsob ntoo, txiv ntseej. Siv roj-soaked paj rwb swab rau daim di ncauj mob rau kaum feeb. Ua qhov no ntau zaus hauv ib hnub.
- YPropolis. Sib tov 10 g ntawm propolis nrog 100 g ntawm butter. Ua kom sov qhov sib tov no thiab siv tshuaj pleev 4-5 zaug hauv ib hnub.
Yuav ua li cas kho daim di ncauj kom lawv ploj mus ib txhis? Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau kev tiv thaiv.
Nws yooj yim dua los tiv thaiv cov mob no dua li kho lawv. Vim li no, nws tseem ceeb heev uas yuav tau saib xyuas koj txoj kev noj qab haus huv thiab sim tiv thaiv lawv qhov tshwm sim. Qee lub sij hawm lub cev qhia peb txog qhov tshwm sim ntawm tus kab mob. Yog li, piv txwv li, yog tias koj pom tias koj daim di ncauj feem ntau thiab qhuav heev, ces qhov no yuav qhia txog qhov pom ntawm jam. Nws yog ib qho tseem ceeb uas yuav tsum tau them sai sai rau cov dej noo ntawm daim di ncauj. Txhawm rau kom qhuav ntau dhau, siv cov roj Rose lossis zib ntab rau daim di ncauj thaum hmo ntuj. Flaxseed decoction los yog di ncauj balm kuj yuav pab tau. Tag nrho cov no tuaj yeem yuav ntawm lub tsev muag tshuaj.
Jamming tuaj yeem tshwm sim vim qhov ua rau khaus: cov yas tsis zoo, tartar, hniav hniav. Kev haus luam yeeb kuj tuaj yeem ua rau khaus khaus ntawm qhov tshwm sim ntawm qaug dab peg. Yog tias koj haus luam yeeb, saib xyuas kom txo cov luam yeeb uas koj haus ib hnub. Nws yog qhov zoo dua los ua raws li cov cai yooj yim dua li kho daim di ncauj.
Koj yuav tsum ua kom koj cov zaub mov muaj zog. Vitamin B2, uas muaj nyob rau hauv tag nrho cov nplej thiab legumes, nplooj ntsuab ntsuab, thiab txiv ntoo, yog ib qho tseem ceeb heev rau tib neeg. Qe, nqaij qaib, thiab ntses yog qhov zoo ntawm cov tsiaj riboflavin los tiv thaiv jamming.
Kev qaug dab peg uas tshwm sim hauv cov ces kaum ntawm lub qhov ncauj feem ntau ua rau lub ntsej muag, thiab nrog nws lub siab. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ntsuas los tiv thaiv kev qaug dab peg, nrog rau kev kho mob yog tias qaug dab peg twb tshwm sim lawm. Yog tias koj cia txhua yam ua tiav, ces cov teeb meem uas tau tshwm sim tuaj yeem loj zuj zus tuaj thiab ua rau muaj teeb meem ntau. Tam sim no koj paub yuav ua li cas kho jams ntawm daim di ncauj, yog tias lawv tshwm sim. Noj qab nyob zoo!
