Hemoglobin 100 hauv tus menyuam yaus thiab tus neeg laus yog qib qis ntawm qee yam protein thiab hlau, uas ua rau cov ntshav ntawm cov tsiaj ntshav liab. Hemoglobin koom nrog hauv kev thauj cov pa oxygen thiab carbon dioxide. Tag nrho cov txheej txheem metabolic tshwm sim hauv cov hlwb ncaj qha nyob ntawm qib ntawm cov protein no hauv cov ntshav. Nrog nws qhov tsis txaus, tus neeg mob tau kuaj pom tias muaj ntshav liab.
Yog vim li cas
Txhawm rau nkag siab tias yog vim li cas hemoglobin poob, nws yuav tsum nrhiav qhov chaw uas muaj txiaj ntsig zoo rau nws qhov txo qis. Nrov ua rau qis hemoglobin:
- Vim ntshav poob. Ntev, los ntshav rov tshwm sim nrog qee yam mob lossis kev ua ub no tshwm sim hauv lub cev.
- Tsis muaj zaub mov noj. Tsis muaj cov khoom siv tsiaj. Vim li no, cov neeg noj zaub mov ntshiv thiab cov neeg tsis noj nqaij noj qab haus huv yuav tsum tswj hwm lawv cov ntshav muaj pes tsawg leeg.
- Tshuaj khaub thuas. Hlau coefficient hauvntshav txo qis nrog mob npaws, tonsillitis, SARS. Txawm li cas los xij, dhau sijhawm, nws rov pib dua thaum nws rov zoo.
- Hematological abnormalities. Pathologies uas muaj kev ua txhaum ntawm cov qe ntshav liab, thiab vim li ntawd, kev tsim cov protein uas muaj hlau raug cuam tshuam.
- Kev xeeb tub. Nyob rau lub sijhawm no, tus ntxhais lub cev xav tau ntau npaum li cas ntawm cov hlau, vim li no cov ntawv qhia zaub mov yuav tsum tau nthuav dav nrog cov khoom muaj hlau lossis ntxiv nrog cov vitamin thiab ntxhia complexes nrog rau qhov muaj cov kab mob no.
Algorithm rau kev txheeb xyuas
Kev kuaj ntshav dav dav yuav tsis xav tau kev npaj tshwj xeeb los ntawm tus neeg mob. Pub ntshav tsis poob ntawm lub plab khoob - 8-12 teev tom qab noj mov. Thaum lub sij hawm yuam kev tshaib plab, nws raug tso cai siv cov dej dawb los yog ntxhia xwb. Lub sijhawm yooj yim tshaj plaws rau kev txheeb xyuas yog thaum sawv ntxov teev. Kev kuaj ntshav rau glycosylated hemoglobin tsis xav tau kev npaj. Nws tsis tas yuav tsum tau noj ntawm lub plab khoob, txhua yam tso cai rau haus ua ntej nws, txawm tias lub teeb cawv, ib tus yuav tsum tsis txhob ua rau lub cev lossis lub siab xav, nws yuav tsis cuam tshuam rau qhov tshwm sim thiab noj tshuaj (tshwj tsis yog tshuaj rau ntshav qab zib).
Txoj kev kuaj ntshav zoo li no paub, tej zaum, rau txhua tus neeg. Tus kws kuaj mob yuav siv cov ntshav uas xav tau los ntawm tus ntiv tes, thiab hauv ob peb teev koj tau txais qhov tshwm sim. Daim ntawv piv txwv muaj cov ntaub ntawv hais txog tus lej ntawm erythrocytes thiab leukocytes, ESR thiab leukocyte formula.
Hemoglobin tus qauv
qauvQhov concentration ntawm hemoglobin hauv cov txiv neej yog tus nqi ntawm 135 mus rau 160 g / l. Hauv cov poj niam, nws tsis txaus nrog cov ntsiab lus no - los ntawm 120 txog 140 g / l. Cov menyuam mos liab muaj qhov siab tshaj plaws ntawm Hb -los ntawm 180 txog 240 g / l, txawm tias nws poob txhua hnub. Yog tias tus menyuam muaj hnub nyoog ib xyoos lawm, tus qauv yog qhov concentration ntawm 110-135 g / l, tom qab ntawd nws pib nce thiab thaum muaj hnub nyoog 15 xyoos nws nce mus txog 115-150 g / l. Rau cov neeg sawv cev ntawm kev sib deev muaj zog tshaj 45 xyoo, qhov ntsuas yog 131-172 g / l, rau cov poj niam - 117-160 g / l. Hauv cov txiv neej laus dua 65 xyoo, cov yam ntxwv ntawm tus qauv tseem qis dua - 112-174 g / l. Hauv ntau, nrog rau hnub nyoog, qhov concentration pib poob qis. Vim li no, cov neeg laus muaj mob ntshav qab zib heev thiab qee zaum xav tau kev noj zaub mov tshwj xeeb uas nce qib Hb.
Yuav ua li cas nrog hemoglobin 100 hauv cov poj niam thiab menyuam yaus?
Yog tias qhov txo qis hauv hemoglobin yog vim los ntshav hnyav, qhov no, tus neeg mob tau txais kev txhaj tshuaj thaum muaj xwm txheej ceev, uas tso cai rau kev kho kom rov zoo li qub. Yog tias kev siv cov ntshav pub dawb tsis tsim nyog, cov neeg mob tau sau cov tshuaj hauv qab no, cov txiaj ntsig tau tsom ncaj qha rau kev nce qib ntawm cov qe ntshav liab:
- vitamin B12 hauv daim ntawv ua kua;
- "Totema" - sib tov rau kev noj, suav nrog ferrous sulfate thiab vitamin C;
- "Ferretab Composite" - tshuaj uas suav nrog hlau thiab folic acid;
- "Fenyuls" - cov tshuaj no muaj ferrous sulfate,vitamin B12 thiab vitamin C.
Txhua Hb 100 qhov ncauj formulations thaum cev xeeb tub thiab ib txwm siv ua ntej noj mov kom ntseeg tau tias kev nqus hlau ntau tshaj plaws. Yog tias mob, ntuav, thiab tsis qab los noj mov, noj tshuaj tom qab noj mov.
Iron npaj ntawm ntau txoj hauv kev ntawm kev tswj hwm yog siv rau nruab nrab mus rau qhov hnyav. Lawv tuaj yeem yuav hauv khw muag tshuaj tsuas yog nrog kws kho mob cov tshuaj, thiab lawv tau tswj hwm los ntawm tus kws saib xyuas neeg mob. Kev noj tshuaj rau tus kheej nrog cov tshuaj no tuaj yeem ua rau mob thiab necrosis ntawm cov nqaij mos ntawm qhov chaw txhaj tshuaj, nrog rau kev tsis haum tshuaj.
Carrot salad
txhawm rau txhim kho cov ntshav muaj pes tsawg leeg, nws yuav tsum tau noj tas li. Nws yog tsim los ntawm grating loj nyoos carrots on ib tug loj grater thiab ntxiv ob tablespoons qaub cream nrog ib tug siab feem pua ntawm cov roj cov ntsiab lus thiab ib tug pinch ntawm ntsev rau zaub loj. Cov zaub xam lav no yuav tsum tau noj ntawm lub plab khoob. Cov chav kawm luv tshaj plaws yog ib hlis. Qhov zoo tshaj plaws, koj yuav tsum tau noj tshais nrog xws li zaub xam lav yam tsawg kawg 2 zaug hauv ib lub lis piam, txawm tias muaj cov ntshav muaj pes tsawg leeg, txhawm rau tiv thaiv kev txo qis ntawm cov qe ntshav liab.
Kefir ua ke nrog buckwheat
Ua zaub mov hauv 2 kauj ruam. Ua ntej, ib khob ntawm cereal yog ntxuav nyob rau hauv dej ntws thiab sab laug rau 10 feeb. Tom ntej no, dej yog drained thiab buckwheat yog poured nrog ib khob ntawm zoo kefir. Muab cov sib tov no tso rau hauv lub tub yees thaum hmo ntuj. Lawv noj zaub mov thaum sawv ntxov ntawm lub plab khoob, ntxiv ib diav ntawm zib mu rau porridge. Ua kev kho mob zoo sib xws rau 1hli. Twb tau tom qab qib ntawm hemoglobin normalized, txhawm rau ntxiv dag zog rau cov txiaj ntsig tau, noj cov zaub mov li rau lub hlis ob zaug hauv ib lub lis piam.
txiv hmab txiv ntoo qhuav
Tsis tshua muaj txiaj ntsig thiab tib lub sijhawm kev noj qab haus huv heev yog suav tias yog cov txiv hmab txiv ntoo qhuav nrog txiv ntoo. Rau kev ua noj, noj ib puas grams ntawm tws qhuav apricots, ib puas thiab tsib caug grams ntawm raisins, ib puas thiab tsib caug grams av walnuts thiab ncuav ob puas grams ntawm lub teeb zib mu. Cov sib tov yog zoo stirred thiab noj tag nrho cov hnub tsis yog khoom qab zib. Cov tshuaj no yuav tsum tau noj txhua hnub rau 3 lub lis piam. Qhov no tsis yog tsuas yog muaj txiaj ntsig zoo rau cov qauv ntawm cov ntshav, tab sis kuj ntxiv dag zog rau tag nrho lub cev, vim nws suav nrog ntau lub ntsiab lus los txhim kho kev noj qab haus huv ntawm ntau lub cev thiab lub cev. Yog tias koj haus cov tshuaj muaj pes tsawg leeg ib zaug ib lub lim tiam, ces koj tsis tuaj yeem ntshai ntawm qhov txo qis hauv cov hlau.
Kev Tiv Thaiv
Ib feem tseem ceeb ntawm kev tiv thaiv hemoglobin 100 yog nyob rau hauv kev tshuaj xyuas tas li los ntawm tus kws kho mob thiab kev tshawb fawb ntawm cov ntshav muaj pes tsawg leeg. Hlau deficiency tsuas yog kuaj pom txawm nyob rau hauv nws cov theem ntxov tshaj plaws, thiab lub sij hawm no nws yog yooj yim tshaj tshem tawm. Kev saib xyuas tshwj xeeb yog xav tau rau cov menyuam yug ntxov ntxov lossis tsis muaj lub cev hnyav, thiab ntxiv rau, cov menyuam yaus ntawm cov niam uas raug kev txom nyem los ntawm ntshav qab zib thaum cev xeeb tub. Txhawm rau kom tsis suav nrog kev txhim kho ntshav qab zib, nws yog ib qho tsim nyog yuav tsum ua tib zoo saib xyuas cov khoom noj ntawm cov menyuam yaus, suav nrog cov khoom noj uas muaj hlau, nrog rau cov txiv hmab txiv ntoo thiab zaub hauv cov zaub mov. Qhov ntau ntau ntawm cov ntawv qhia zaub mov, qhov tsawg dua nws yog tias tus menyuam yuavxav tias tsis muaj ib los yog lwm yam vitamin lossis mineral.
Rau cov niam txiv feem ntau, cartoons lossis video games zoo li txoj hauv kev yooj yim kom lawv cov menyuam tsis khoom, tab sis vim muaj kev nce qib hauv kev siv thev naus laus zis, kwv yees li 30% ntawm cov menyuam niaj hnub no ua lub neej nyob tsis tswm. Qhov no yog qhov txaus ntshai tsis yog vim muaj ntshav qab zib xwb, tab sis kuj los ntawm kev nce qhov hnyav, ua rau qeeb ntawm kev loj hlob ntawm lub cev, teeb meem nrog qaum, tsis pom kev thiab cov ntshav ncig.
Nws tseem ceeb heev kom tshem tawm cov cwj pwm phem.
