cem quav yog qhov ua rau kev ua haujlwm tsis zoo ntawm txoj hnyuv. Lawv muaj kev ncaj ncees los ntawm txoj kev ua neej nyob tsis muaj zaub mov noj, hnub nyoog dhau los lossis cev xeeb tub.
Qhov tseeb tias tus mob no ua rau mob hnyav thiab tsis xis nyob yog qhov tsis txaus ntseeg, vim tias tus neeg mob cem quav tsis ua haujlwm, ntxhov siab thiab tsis tas yuav sau. Niaj hnub nimno pharmacology tab tom ua haujlwm ntawm kev tsim cov tshuaj zoo thiab muaj txiaj ntsig nrog cov npe tsawg kawg nkaus ntawm cov kev mob tshwm sim. Tab sis dab tsi txog cov neeg uas, vim muaj hnub nyoog dhau los lossis cev xeeb tub, kev kho mob rau qhov teeb meem yog tsis yooj yim sua? Hauv qhov no, tshuaj ntsuab laxative yuav pab.
Tiv thaiv cem quav
Raws li koj paub, lub hauv paus ua rau cem quav yog kev noj zaub mov tsis txaus, uas yog, noj khoom txom ncauj ntawm cov qhaub cij es tsis txhob noj cov pluas su, cov zaub mov ceev ceev, kev noj zaub mov tsis zoo ntawm cov protein, rog thiab carbohydrates. Piv txwv li, cov proteinstsim cov khoom siv rau lub cev, tab sis lawv cov khoom noj ntau dhau hauv lub cev provokes cem quav. Qhov siab tshaj plaws ntawm cov khoom no yog concentrated hauv nqaij, ntses thiab tsev cheese. Yog li ntawd, nws yog ib qho tsim nyog los tswj tus nqi ntawm kev noj cov khoom no. Kev tiv thaiv ntawm cem quav tuaj yeem ua tau nrog kev pab ntawm oat lossis nplej bran - qhov no yog ib qho natural laxative ntawm cov nroj tsuag keeb kwm. Qhov tseeb yog tias bran, ntxiv rau cov vitamins thiab kab kawm, muaj fiber ntau thiab insoluble fibers. Lawv tsis muaj peev xwm ua tiav los ntawm cov kua txiv hmab txiv ntoo, thiab yog li ntxuav cov hnyuv ntawm co toxins thiab quav. Yuav kom normalize digestion, nws yog txaus kom haus 1 tablespoon ntawm bran thaum sawv ntxov thiab yav tsaus ntuj, haus dej kom ntau (dej, tshuaj yej, kas fes, thiab lwm yam). Lwm zoo tshuaj ntsuab tiv thaiv laxative yog oatmeal nrog qhuav txiv hmab txiv ntoo.
Cov neeg uas pib lawv lub hnub nrog ib lub phaj ntawm cov zaub mov no tsis paub nrog tsam plab, belching, cem quav thiab lwm yam tshwm sim tsis zoo uas cuam tshuam nrog kev zom zaub mov.
Cov zaub mov muaj cov nyhuv laxative
Yog tias, vim li cas, kev kho mob cem quav tsis tuaj yeem lees txais, nws yog lub sijhawm los ua tib zoo saib lwm txoj hauv kev, xws li tshuaj laxative ntawm tsob nroj keeb kwm. Ntawm cov khoom pheej yig, muaj txiaj ntsig thiab tsis muaj contraindicated, muaj peb pawg tseem ceeb:
- zaub tshiab thiab txiv hmab txiv ntoo;
- txiv hmab txiv ntoo qhuav;
- khoom noj khoom haus.
zaub tshiab thiabtxiv hmab txiv ntoo yog noj nyob rau hauv daim ntawv ntawm kua txiv, purees, zaub xam lav. Nws yog ib qho tsim nyog kom tsis txhob raug lawv mus rau kev kho cua sov kom tsis txhob poob lawv cov khoom muaj txiaj ntsig. Txawm hais tias jelly npaj los ntawm cov khoom no muaj cov nyhuv laxative, nws yog ib qho zoo heev laxative ntawm tsob nroj keeb kwm.
Beets, taub dag, carrots, zaub qhwv (feem ntau ntawm nws ntau yam thiab hom), turnips, parsnips, legumes - qhov no tsis yog tag nrho cov npe zaub uas pom zoo rau cov quav normalization. Raws li rau cov txiv hmab txiv ntoo tshiab, cov no yog txiv apples, plums, pears thiab grapes. Lawv tau noj tag nrho thiab nyob rau hauv daim ntawv ntawm zaub nyoos los yog kua txiv hmab txiv ntoo (mashed qos yaj ywm). Ntawm cov txiv hmab txiv ntoo qhuav uas muab cov nyhuv laxative, qhov zoo tshaj plaws yog prunes, raisins thiab apricots. Raws li rau fermented mis nyuj cov khoom, nws nyob rau hauv cov npe ntawm "Natural laxatives" nyob rau hauv cov nqe lus ntawm nws cov hauj lwm zoo. Nws muaj xws li kefir, curdled mis nyuj, fermented ci mis nyuj, yogurts tsis muaj suab thaj thiab fillers. Nws yog ib qho tseem ceeb uas cov khoom yog tshiab, tsis pub dhau 3-5 hnub txij li hnub tsim khoom, txwv tsis pub nws cov nyhuv laxative yog xyaum tso tseg. Feem ntau, cov kws kho mob noj zaub mov lossis kws kho mob plab qhia koj ua noj cov zaub mov no koj tus kheej.
