cem quav tshwm vim kev ua txhaum ntawm cov txheej txheem ntawm kev zom plab zom mov. Qhov zoo tshaj plaws, nws yuav tsum tshwm sim txhua hnub thiab nyiam dua thaum sawv ntxov. Me me deviations raug tso cai nyob rau hauv daim ntawv ntawm cov quav qeeb rau 12-15 teev. Yog tias kev ntxuav tsis tau tshwm sim hauv ob hnub, yuav tsum tau ntsuas kev kub ntxhov. Muaj ntau yam tshuaj uas tuaj yeem pab nrog cem quav. Cov neeg feem coob nyiam ua nrog cov tshuaj laxatives, uas ua haujlwm zoo li cov tshuaj tom khw muag khoom.
Ua rau cem quav
Muaj ntau yam uas ua rau cov tsos mob tsis zoo no.
- Tsis muaj roughage muaj fiber ntau. Nws raug nquahu kom noj ntau cov zaub mov nyoos, tsis ua noj kom ntau li ntau tau. Cov no tuaj yeem yog zaub zaub nyoos, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
- Ib qho ua rau cem quav feem ntau yog dysbacteriosis. Nws tshwm sim los ntawm kev noj tshuaj tua kab mob, tshuaj lom neeg, khoom noj khoom haus tsis txaus,indulgence nyob rau hauv dej cawv los yog kas fes. Txhawm rau kom tshem tau tus kab mob no, siv tshuaj nrog bifidobacteria. Thiab koj yuav tsum tau siv ntau yogurts lossis kefir li sai tau los kho cov microflora ntawm lub plab.
- Vim vim tsis muaj lub cev ua si, cov nqaij ntshiv pom tau zoo thiab lub suab tag nrho ntawm lub cev tsis muaj zog. Qhov no tshwj xeeb tshaj yog muaj tseeb ntawm kev ua haujlwm sedentary. Ntxiv nrog rau kev cem quav tsis tu ncua, cov neeg ua haujlwm hauv chaw ua haujlwm feem ntau tsim hemorrhoids thiab prostatitis.
- Tom qab kev phais ntawm cov kab mob hauv plab hnyuv, cem quav kuj tshwm sim ntau zaus. Nws tuaj yeem ua tau ib ntus thiab mus tas li nyob ntawm tus kab mob.
- Qee zaum ib tug neeg noj zaub mov zoo, tab sis vim nws tsis zom nws zoo, nws ua mob rau nws lub plab thiab ua rau cem quav.
- cov zaub mov qhuav thiab tsis muaj dej cuam tshuam rau cov hnyuv. Qhov tseeb yog tias los ntawm absorbing kua thaum nruab hnub nyob rau hauv daim ntawv ntawm dej qab zib, tshuaj yej los yog dej xwb, ib tug neeg nkoos lub plab ua hauj lwm, yuam cov nqaij ntshiv mus tas li thiab ua kom lawv tus kheej zoo. Tsis tas li ntawd, lub cev qhuav dej ua rau cov quav tawv thiab nyuaj dhau. Yog li ntawd, cov neeg uas noj cov qhaub cij yuav tsum haus dej ntau dua li cov nyiam ntawm thawj chav kawm.
Hmoov tsis zoo, ntau tus txhob txwm tso tseg cov txheej txheem defecation. Qee lub sij hawm qhov no yog ib qho yuam kev yog tias ib tus neeg ua haujlwm lossis nws txoj haujlwm tshaj lij tsis tso cai rau nws tawm ntawm thawj qhov kev xav tau ntawm cov hnyuv. Tab sis feem ntau cov neeg lawv tus kheej sim tswj kev ua haujlwm ntawm lub cev. Kab mob plab, cuam tshuam cov txheej txheem ntuj.
Kev kho mob
Muaj ntau yam tshuaj uas tuaj yeem pab cem quav. Raws li cov txheej txheem ntawm lawv qhov kev ua, laxatives tau muab faib ua pawg hauv qab no:
- Tshuaj ua kom cov quav ntau ntxiv. Cov no yog cov tshuaj osmotic: sodium thiab magnesium sulfates.
- Cov tshuaj xws li Guttalax thiab Senna Leaves ua rau cov hnyuv ua rau khaus thiab ua rau cem quav. Lawv feem ntau noj ob teev tom qab noj mov.
- Prebiotics raug pom zoo rau cem quav ntev. Lawv muaj cov kab mob muaj txiaj ntsig, uas, nkag mus rau hauv cov hnyuv loj, pib ua kom nquag plias thiab tom qab ib ntus ua rau cov receptors, txhawb kev ua haujlwm ntawm cov leeg.
- Tseem muaj cov tshuaj uas nws qhov kev txiav txim yog raws li qhov maj mam o ntawm cov khoom cog nrog lawv cov kev tshem tawm tom qab nrog rau cov co toxins uas nyob hauv qhov quav.
- Yog tias koj xav ua kom cov quav mos thiab muab lawv tawm dawb, koj yuav xav tau kev npaj raws li cov roj zaub. Piv txwv li, castor lossis flaxseed roj tau ua pov thawj lawv tus kheej hauv kev tawm tsam cem quav. Lawv raug coj los ntawm kev suav ntawm lub cev hnyav. Piv txwv li, yog hais tias ib tug neeg hnyav 80 kilograms, ces nws yuav tsum tau 80 ml ntawm castor roj los yog plaub tablespoons. Nrog rau qhov hnyav ntawm 90 kilograms, koj yuav tsum noj 5 diav.
Ntau yam ntawm cov tshuaj hauv pawg no muaj lawv cov contraindications. Piv txwv li, cov neeg mob rwjlub plab tsis pom zoo kom siv cov nyiaj no hauv txhua daim ntawv. Cov neeg mob cholecystitis los yog gallstones yuav tsum tsis txhob siv cov tshuaj laxatives roj.
Ceev faj heev yuav tsum yog thaum kho cov menyuam yaus thiab cov poj niam cev xeeb tub hauv thawj peb lub hlis twg thiab lub xeem kawg. Yog li ntawd, qhov zoo tshaj plaws natural fast-acting laxative rau lawv yuav yog cov zaub mov noj. Cov poj niam thaum cev xeeb tub tuaj yeem raug qhia kom haus ntau hom bran lossis txiv hmab txiv ntoo tshiab thiab zaub kom ntau li ntau tau. Thiab kuj tsis suav nrog cov zaub mov noj uas tuaj yeem ua rau cem quav.
Herbal decoctions muaj ntau contraindications thaum cev xeeb tub thiab tuaj yeem cuam tshuam kev noj qab haus huv, yog li koj yuav tsum tau siv lawv tom qab sab laj nrog kws kho mob.
Decoctions of tshuaj ntsuab rau cem quav
Ntau cov nroj tsuag txhawb nqa cov leeg ntawm lub plab thiab cov hnyuv loj. Cov no yog cov tshuaj laxative zoo tshaj plaws. Piv txwv li, senna nplooj thiab stems tau siv txij thaum ancient sij hawm. Cov nroj tsuag zoo nkauj no nrog paj daj yog siv raws li hauv qab no. Ib tug me me ntawm qhuav raw cov ntaub ntawv yog poured nrog dej thiab dawb los yog dub raisins ntxiv. Boil rau 10 feeb thiab thov kom sai li sai tau thaum nws txias. Nws raug nquahu kom siv lub decoction ntawm senna txhua ob teev. Qhov tsis zoo ntawm txoj kev kho no yog tias nws tuaj yeem ua rau raws plab lossis tsis ua rau lub plab zom mov. Nws raug nquahu kom ua kev kho mob rau ib hnub so lossis thaum so.
Boiled beets nrog zaub roj
Yuav npaj cov tshuaj koj yuav xav taudawb los yog liab beets thiab ib tug me me ntawm unrefined sunflower roj. Lub hauv paus qoob loo yog boiled nyob rau hauv ib lub tev, tom qab uas nws yog ntxuav thiab rubbed on ib coarse grater. Lub resulting zaub mov yog poured nrog ib tug loj npaum li cas ntawm sunflower zaub roj. Beets tau noj tag nrho. Tsis pub dhau ib teev, kev kho mob pib ua kom nquag plias, ua rau lub siab xav defecate. Txoj kev kho no muaj ntau yam txiaj ntsig. Cov cuab yeej muaj txiaj ntsig zoo rau lub cev, vim tias beets yog qhov tshwj xeeb ntawm cov zaub mov tsis tshua muaj thiab cov vitamins. Nws muaj cov tshuaj uas tuaj yeem tiv thaiv qog noj ntshav thiab tiv thaiv kev laus ntxov ntxov. Tsis muaj txiaj ntsig tsawg yog unrefined sunflower roj.
Cov zaub mov no nrog cov khoom laxative yog pom zoo tsis yog rau cem quav xwb, tab sis kuj tswj kev tiv thaiv thiab ntxuav lub cev.
zaub thiab txiv hmab txiv ntoo
Qhov no tsis yog hais txog cov kua txiv hmab txiv ntoo hauv khw, tab sis yog cov khoom siv hauv tsev. Yog tias tsis muaj cov kua txiv hmab txiv ntoo, ces koj tuaj yeem twist daim ntawm cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo los ntawm cov nqaij grinder thiab nyem cov kua txiv hmab txiv ntoo nrog cov ntaub qhwv. Cov dej haus zaub ua haujlwm zoo dua li cov dej haus txiv hmab txiv ntoo. Zaub xws li taub dag, beets thiab carrots sawv tawm tshwj xeeb. Ntawm cov txiv hmab txiv ntoo, plums, peaches thiab pears muaj cov khoom zoo tshaj plaws. Lawv tuaj yeem raug ntaus nqi rau cov tshuaj laxatives rau cov menyuam yaus. Lawv muaj txiaj ntsig zoo rau menyuam lub cev.
Ib me ntsis roj zaub ntxiv rau cov kua txiv hmab txiv ntoo tshiab. Nws tsis tsuas yog muab cov kua txiv hmab txiv ntoo ntxiv rau cov nyhuv laxative, tab sis kuj tseem txhawb nqa kom zoo duanqus cov vitamins thiab minerals. Cov dej haus tau khaws cia hauv lub tub yees tsis pub dhau 24 teev.
YGrape and apple cider vinegar
Cov khoom nyiam ntawm cov neeg muaj koob muaj npe no yav dhau los siv rau kev poob phaus thiab tawv nqaij daj. Nws ua rau ib qho zoo heev laxative rau plob tsis so tswj. Nws yog siv raws li nram no. Txhua tag kis sawv ntxov ntawm lub plab khoob haus cov kua txiv hmab txiv ntoo sib xyaw nrog ib qho me me ntawm cov dej sov sov. Raws li txoj cai, tom qab ib nrab teev ib tus neeg muaj lub siab xav mus xyuas chav dej. Ua tsaug rau vinegar, koj tuaj yeem ntxuav lub plab kom zoo, tshem tawm cov seem ntawm cov zaub mov nyuaj-rau-digest. Cov neeg uas siv cov tshuaj no pom tau hais tias cov hnoos qeev nrog cov zaub mov loj tuaj tawm nrog cov quav.
Whey
Cold whey noj rau ntawm lub plab khoob ua haujlwm zoo li cov tshuaj laxative zoo heev. Nws raug nquahu kom haus cov khoom no tsis tu ncua txhua hnub. Serum pab txhim kho cov txiaj ntsig microflora ntawm lub plab thiab tawm tsam qhov tshwm sim ntawm dysbacteriosis. Yog li, koj tuaj yeem tsis tsuas yog kho cem quav, tab sis kuj tshem tawm ntawm qhov ua rau nws tshwm sim. Cov tshuaj muaj calcium, vitamin A thiab ib qho me me ntawm vitamin E.
Ntawm no laxative rau cem quav kuj pab tso kua tsib thiab ntxuav lub siab. Nws yog ib qho tseem ceeb heev uas yuav tau siv nws kom raug. Pumpkin tsis pom zoo kom ua ke nrog lwm cov khoom lossis siv ua khoom qab zib tom qab noj mov. Qhov kab lis kev cai no yog qhov tsim nyognoj tsuas yog nruab nrab ntawm cov pluas noj, uas yuav tsum sib nrug tsawg kawg yog 1 teev.
Tsis phem ntxuav lub plab thiab txiv kab ntxwv. Rau qhov ua tau zoo tshaj plaws, cov kws tshaj lij qhia thaum noj cov txiv hmab txiv ntoo tsis txhob zom cov tawv nqaij mus rau qhov kawg, tab sis kom nqos nws hauv me me. Yog li, cov nyhuv cleansing yog noticeably accelerated. Cov nyhuv ntawm cov txiv hmab txiv ntoo muaj qhov tshwj xeeb. Tsis zoo li lwm cov tshuaj laxative, nws tsis ua rau mob plab lossis raws plab thaum noj ntau dhau. Nws nruab nrab liquefies cov quav thiab yooj yim tshem tawm ntawm qhov quav yam tsis ua rau spasms los ntawm cov leeg nqaij leeg.
Radish los yog radish
Lwm yam tshuaj ntsuab uas ua rau muaj quav tawv thaum noj sab hauv. Nws kuj belongs rau natural laxatives. Ib tug loj radish yog peeled thiab rubbed on ib tug nplua grater. Tom qab ntawd cov kua txiv yog lim los ntawm gauze thiab ntxiv rau ib khob dej sov. Nyob rau hauv lub npaj muaj pes tsawg leeg, koj yuav tsum qhia ib diav ntawm ntuj zib mu los yog kua txiv aloe. Haus dej yuav tsum nyob rau hauv me me sips thiab maj mam. Yog tias tom qab thawj zaug qhov kev xav tsis tshwm sim, ces cov txheej txheem rov ua dua.
zib ntab thiab aloe kuj muaj cov tshuaj laxative, yog li lawv siv hauv cov tshuaj no yog qhov tsim nyog. Ua tsaug rau cov khoom no, nws tuaj yeem txhim kho cov kabmob ntawm lub plab zom mov. Tseeb tiag, feem ntau cov neeg txom nyem los ntawm cem quav ntev muaj cov kab mob uas cuam tshuam rau cov mucous daim nyias nyias ntawm lub plab los yog qhov quav. Vim yog cem quav, cov phab ntsa ntawm lub plab zom mov feem ntau ua rau mob. Cov quav yuav decompose thiab lom lub cev nrog co toxins. Raws li txoj cai, ua ntejtig lub cev ntawm lub plab zom mov raug kev txom nyem.
Tincture ntawm gooseberries lossis currants
Ntau tus neeg nyiam noj cov tinctures, xav tias lawv ua tau zoo tshaj plaws ntawm txhua yam tshuaj laxatives. Nws yog ib qho nyuaj rau kev sib cav nrog qhov no, txij li ua tsaug rau cawv, cov khoom xyaw nquag, qhov tseeb, nkag mus zoo dua los ntawm cov phab ntsa ntawm lub plab mus rau hauv cov ntshav thiab tom qab ntawd kis thoob plaws lub cev, muab cov txiaj ntsig kho mob. Lub tincture yog npaj raws li nram no: ob khob ntawm ripe berries yog poured tshaj plaub khob ntawm diluted cawv los yog vodka thiab sab laug rau infuse rau ob hnub. Tom qab ntawd, muaj pes tsawg leeg yog lim los ntawm gauze thiab khaws cia rau hauv qhov chaw txias. Tsis pub ntau tshaj 20 ml ntawm cov tshuaj laxative yog siv rau cem quav, ua ntej thiab tom qab noj mov.
Decoction of Pine koob
Cov tshuaj no muaj ntau contraindications, yog li ua ntej siv nws, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws tsis pom zoo kom siv coniferous decoction rau cov kab mob ntawm lub raum thiab gallbladder. Txhawm rau npaj cov tshuaj, koj yuav xav tau spruce lossis ntoo thuv tua nyob rau lub caij nplooj ntoo hlav. Lawv tau nchuav nrog dej txias thiab tom qab 2 teev muab tso rau ntawm hluav taws qeeb. Lub broth yuav tsum tau boil rau tsawg kawg yog 50 feeb. Cov tshuaj laxative ceev ceev no tau noj me me thiab tsis pub ntau tshaj peb zaug hauv ib hnub.
Kev tshuaj xyuas los ntawm cov neeg siv thiab kws kho mob
Nyob hauv Is Taws Nem, koj tuaj yeem pom ntau yam tshuaj xyuas txog cov tshuaj laxatives ntuj. Cov kws kho mob pom zoo rau qhov kev kho mob zoo li no thiab feem ntaupom zoo qee cov khoom xyaw. Piv txwv li, ib decoction ntawm senna nyom ua pov thawj tau zoo heev. Qhov no yog ib qho cuab yeej muaj zog heev uas tuaj yeem txo qhov cem quav thiab normalize lub plab ua haujlwm. Feem ntau, koj tuaj yeem nrhiav cov lus qhia txog kev noj zaub mov thiab kev siv qee yam khoom los ua kom cov quav zoo li qub.
Tib neeg kuj qhia siv zaub qhwv thiab prunes. Cov khoom no yog ceev-acting natural laxatives. Lawv tuaj yeem muab tso rau hauv ib lub tais thiab ua ib qho zaub xam lav heev nrog ntxiv ntawm raisins thiab zaub roj. Raisins, zoo li prunes, sai sai tso cov hnyuv ntawm cov quav.
Tsis tas li, ntau cov tshuaj ntsuab muaj cov txiaj ntsig zoo sib xws thiab yog cov tshuaj laxatives ntuj. Cov kws kho mob nco ntsoov tias, ntxiv rau senna, chamomile, plantain inflorescences, dandelion thiab buckthorn yuav pab tau. Nws raug nquahu kom haus tshuaj ntsuab tshuaj yej ua ntej yuav mus pw kom tag kis koj pib koj hnub nrog plab khoob.
