Tsis ntev los no, B-vitamins tau txais kev kho mob ntau heev vim tias lawv cov txiaj ntsig kev noj qab haus huv tsis muaj qhov kawg. Lawv yog siv rau ntau yam kab mob ntawm daim tawv nqaij thiab lub plawv, ulcers, atherosclerosis (vascular kab mob), anemia, thiab kuj yog siv los tiv thaiv ntau yam kab mob. Ib pawg ntawm cov vitamins muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rau tes, cov hniav thiab, ntawm chav kawm, plaub hau! Cov neeg sawv cev nrov tshaj plaws yog cov vitamins B1, B6, B12.
YNyob zoo ntawm Vitamin B1 (Thiamin)
Cov vitamin no ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv carbohydrate. Yog tias cov carbohydrates tau siv los ntawm lub cev tsis tiav vim tsis muaj B1, ces cov txheej txheem ntawm lactic thiab pyruvic acid tau pib. Nyob rau tib lub sijhawm, qhov no yuav ua rau muaj kev cuam tshuam ntawm lub hauv nruab nrab lub paj hlwb thiab ua rau kev ua haujlwm tsis zoo ntawm txhua lub hlwb, vim tias qhov xwm txheej ntawm daim tawv nqaij, rau tes thiab cov plaub hau tsis zoo.
Siv vitamin B1 rau cov plaub hau uas tau poob nws cov luster thiab tseem ceeb yog qhov yuav tsum tau ua. Cov khoom nyob rau hauv capsules muaj nyob rau hauv ib lub tsev muag tshuaj thiab yog siv rau cov tawv taub hau. Nws qhov kev txiav txim yog:
- nrawm nrawm ntawm cov tawv nqaij;
- -ntxiv dag zog rau cov plaub hau plaub hau;
- txheej txheem txhawb nqakev loj hlob;
- txhim kho tag nrho cov plaub hau.
Tshuaj thiamine tseem xav tau, thiab txhawm rau tswj lub ntuj lub zog ntawm cov plaub hau, nws yog ib qho tsim nyog yuav tsum noj cov zaub mov uas muaj vitamin B1 tas li. Cov plaub hau xav tau kev txhawb nqa los ntawm sab hauv thiab sab nraud.
Natural sources of thiamine
Vitamin yog xyaum tsis synthesized nyob rau hauv lub cev, yog li nws yog ib qho tseem ceeb heev kom muaj xws li nyob rau hauv cov zaub mov. Nws qhov kev xav tau txhua hnub yog txog li peb mg, thiab nws muaj ntau hauv cov khoom noj xws li:
- Npua. Cov nqaij no muaj cov vitamin ntau tshaj plaws. Piv txwv li, hauv nqaij nyuj nws yog 10 npaug tsawg dua.
- Panuts.
- zaub ntsuab.
- Yees Yeast.
Kuj pom muaj me me hauv mis nyuj, qe, zaub qhwv, legumes, cereals, txiv hmab txiv ntoo qhuav, rooj mustard, lentils.
Thiamin hair mask (recipes)
Kev loj hlob ntawm plaub hau xav tau ntau dua li cov vitamin B1 xwb. Lub ntsej muag plaub hau muaj cov hauv qab no: 1 qe qe + 2 tbsp. spoons ntawm linseed roj + 2 tbsp. diav ntawm almond roj + 10 tee ntawm thiamine.
Los ntawm cov plaub hau poob, daim ntawv qhia no yog nrov: 4 tbsp. diav ntawm burdock roj rhuab hauv da dej + 10 tee ntawm thiamine + 1 qe qe.
Rau cov plaub hau qhuav thiab nkig, nws raug nquahu kom noj ½ avocado thiab tshem tawm cov tawv nqaij ntawm nws. Sib tov 10 tee ntawm thiamine thiab ob peb tee ntawm ylang-ylang tseem ceeb roj nrog nws.
rau tuabplaub hau vitamin B1 (teaspoon) yog ntxiv rau cov roj sib tov xws li almond, burdock, hiav txwv buckthorn (ob tablespoons txhua). Koj tseem yuav tau ntxiv 1 qe qe ntawm no.
Raws li koj tuaj yeem pom, lub ntsej muag siv tsis yog vitamin B1 nkaus xwb rau cov plaub hau. Nws yog ib qho tsim nyog los txhuam nws hauv txhua lub qhov ncauj qhov ntswg, tom qab ntawd muab lub hau yas thiab qhwv lub taub hau nrog phuam sov. Lub sijhawm kho yog 15-20 feeb, lub sijhawm nruab nrab ntawm kev rov ua dua yog 7 hnub.
Lwm cov vitamins B rau cov plaub hau noj qab haus huv
Nws yog qhov tseeb tias B1 rau cov plaub hau coj cov txiaj ntsig tsis tuaj yeem. Tom qab ib chav kawm ntawm nws daim ntawv thov, lawv muaj ib tug natural xim, ua elastic, du, mos thiab ruaj. Tab sis pab pawg B kuj tseem muaj lwm hom vitamins (B6, B12), uas tseem yuav cuam tshuam rau cov qauv ntawm cov plaub hau thiab tawv taub hau kom muaj txiaj ntsig zoo.
B6 (pyridoxine) koom nrog hauv cov txheej txheem metabolic xws li rog, amino acid, protein, nws qhov nruab nrab txhua hnub koob tshuaj rau tus neeg laus yog 1.5-3 mg. Nrog rau qhov tsis muaj keratin protein, uas yog lub tsev thaiv, cov plaub hau qauv deteriorates thiab dullness tshwm. Rau cov teeb meem ntawm cov tawv taub hau, xws li dryness, khaus, kev siv ntawm pyridoxine yog pom zoo: nyob rau hauv lub cev thiab raws li cov plaub hau qhov ncauj qhov ntswg. Los ntawm txoj kev, qhov tsis muaj vitamin B6 tuaj yeem ua rau dandruff.
B12 (cyanocobalamin) - cov vitamin koom nrog hauv cov txheej txheem metabolic xws li hematopoiesis, kev faib tawm ntawm tes, kev tswj hwm ntawm cov amino acids thiab cov rog hauv lub cev. Cov kev cai niaj hnub rau tus neeg laus yog 2-3 mcg. Nrog rau qhov tsis muaj cyanocobalamin, cov txheej txheem ntawm kev xa oxygen rau cov plaub hau raug cuam tshuam (cov hauv paus hniav tsis tau txais cov qe ntshav liab txaus los ntawm cov hlab ntsha).
Y Vitamin B1, B6, B12 rau cov plaub hau. Yuav thov li cas?
B vitamins feem ntau tsis sib xyaw nrog ib leeg, vim tias ib tus tuaj yeem cuam tshuam qhov kev ua ntawm lwm tus lossis ua rau muaj kev tsis haum tshuaj, suav nrog B1 thiab B6. Raws li rau cyanocobalamin, thaum sib xyaw nrog lwm cov "kwv tij" hauv pab pawg, nws ua rau nag.
Feem ntau cov vitamins B1, B6, B12 yog siv los ua cov npog ntsej muag hauv tsev. Nws muaj txiaj ntsig zoo dua li cov tshuaj pleev ib ce los ntawm cov khoom txee. Rau qhov ceev ntawm lub ntsej muag vitamin, dimexide yog siv - tshuaj tua kab mob, tshuaj tua kab mob, tshuaj tua kab mob uas tuaj yeem txhim kho cov txheej txheem metabolic thiab nkag mus tob rau hauv lub xovtooj ntawm tes, yog li ua kom muaj kev nkag mus ntawm cov vitamins.
Thaum qhib lub ampoule nrog thiamine, pyridoxine lossis cyanocobalamin, nws tsis pom zoo kom tso cov tshuaj rau lwm zaus. Thaum khaws cov ampoule rau hauv daim ntawv qhib, cov tshuaj poob nws cov khoom thiab ua tsis tau zoo. Zoo dua siv tam sim ntawd.
Ntxiv cov vitamin rau cov khoom zoo nkauj
Yuav luag txhua cov vitamins B muaj txiaj ntsig zoo rau ntawm tawv taub hau, suav nrog B6, B12, B1. Rau cov plaub hau, nws coj ci, softness, muaj zog qauv thiab resilience. Qhov tseeb yog tias cov vitamins no yog lub luag haujlwm rau kev sib txuas ntawm polyunsaturated fatty acids. Vim li cas hauvraws li lub hom phiaj tiv thaiv kom tsis txhob ntxiv rau cov tshuaj pleev ib ce?
Rau cov nyhuv, nws raug nquahu kom ntxiv 3-5 ntsiav tshuaj ntawm B12 lossis lwm cov vitamin los ntawm pab pawg no rau cov tshuaj zawv plaub hau (250 ml). Tab sis nrog kev sib cuag nrog daim tawv nqaij ntev, cov vitamin yuav poob nws cov khoom, yog li nws yog ib qho tsim nyog los suav cov koob tshuaj rau ntau daim ntawv thov. Nws yog qhov zoo dua los ua ntau dua tom qab. Los ntawm txoj kev, tom qab thawj zaug ntxuav, cov tshuaj zawv plaub hau yuav tsum tau ntxuav tawm, thiab tom qab ntawd rov ua dua thiab tuav rau 5-7 feeb kom cov khoom muaj sij hawm los ua.
Thiamin, pyridoxine lossis cyanocobalamin tuaj yeem ntxiv rau cov tshuaj pleev, qhov ncauj qhov ntswg, kua xab npum, thiab lwm yam.
Y Vitamin B6, B12, B1 rau cov plaub hau. Reviews
Kev txiav txim los ntawm ntau qhov kev tshuaj xyuas, cov txiaj ntsig ntawm cov vitamins yog pom tseeb. Qee cov poj niam zoo nkauj tsis pom qhov tshwm sim ntawm cov vitamins, tab sis sai li sai tau thaum lawv tsis siv lawv, lawv cov plaub hau tam sim ntawd pib poob thiab lub ntuj ci ntawm cov plaub hau ploj. Cov ntsej muag plaub hau yog nrov heev, uas tsis yog tsuas yog thiamine, pyridoxine lossis cyanocobalamin ntxiv, tab sis kuj tseem muaj cov roj tseem ceeb ntawm ylang-ylang, tshuaj yej tsob ntoo, rosemary thiab lwm yam. Txhua yam nyob ntawm seb yuav siv tau li cas.
Vitamins B1, B6, B12 rau cov plaub hau, tshuaj xyuas qhov zoo, yuav tsum tau noj ntau nrog cov zaub mov, thiab hauv qhov xwm txheej tseem ceeb, kev txhaj tshuaj ntawm cov tshuaj uas muaj cov vitamins no tau pom zoo. Feem ntau, cov plaub hau poob nws lub ntim thiab ci tom qab siv tshuaj tua kab mob lossis mob ntev.
Contraindications rau kev siv lub ntsej muag plaub hau nrog cov vitamins B
Qhov tsuas yog contraindication yogkev tsis haum tshuaj ntawm lub cev rau ib qho ntawm cov vitamins. Thaum siv thawj zaug, nws yog ib qho tsim nyog yuav tau ua qhov kev sim: thov cov khoom ntawm lub luj tshib thiab tos 5-10 feeb. Yog tias tsis muaj cov tshuaj tiv thaiv ua raws li (liab, khaus, khaus), ces koj tuaj yeem ua yam xyuam xim rau cov txheej txheem kom zoo nkauj.
Thiab tsis txhob sib tov tag nrho cov vitamins ua ke, feem ntau nws ua rau me me, thiab qhov phem tshaj - kev ua xua.
