Flax tau hais tias yog thawj tsob ntoo siv los ntawm tib neeg los ua qoob loo. Cov ancients tau ua kev kho mob nrog cov noob flax hauv ntau qhov xwm txheej. Lawv yuav luag tsis muaj contraindications, thiab cov uas tsis tseem ceeb. Piv txwv li, nrog radiculitis, steamed noob tau siv ib zaug.
Cia peb xav txog yuav ua li cas cov noob flax kho nyob rau hauv pej xeem tshuaj niaj hnub no.
Kev tshawb fawb tau pib kawm cov nroj tsuag no hais txog nws cov tshuaj zoo tsis ntev los no. Ua ntej tshaj plaws, qhov kev txaus siab tau tshwm sim los ntawm kev tshawb fawb txog kev kho mob rau kev kho mob oncology. Yav dhau los, nws siv tau pom zoo tsuas yog kom tau txais fiber ntau ntxiv. Txawm li cas los xij, tsis ntev los no nws tau pom tias cov noob ntawm cov nroj tsuag muaj ntau cov proteins, phytoestrogens, omega acids thiab lignans, nrog rau ntau cov vitamins, micro thiab macro ntsiab.
Kev kho mob feem ntau yog nrog cov noob flax, tab sis kuj tseem muaj cov zaub mov uas cuam tshuam nrog kev siv paj thiab txawm tias stems. Tab sis qhov tseebcov noob yog qhov tseem ceeb tshaj plaws thiab tseem ceeb rau tib neeg lub cev. Tsuas yog cov kua qaub uas muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo li omega-3 muaj nyob hauv cov noob peb zaug ntau dua li cov roj ntses.
khoom siv tau zoo
Yog li, feem ntau kev kho mob nrog cov noob flax hauv cov tshuaj ib txwm raug sau tseg:
- rau cem quav, kom maj mam ua kom cov quav tsis ua rau quav;
- rau qhov mob thiab tawm tsam kab;
- ua txhaum ntawm cov txheej txheem metabolic;
- nrog cov roj cholesterol siab;
- rau kev rog;
- kho qhov txhab thiab mob.
Tab sis kuj nrog lawv cov kev pab, koj tuaj yeem txo tus mob nrog atony, paresis thiab plab hnyuv txhaws, leeg nqaij dystrophy thiab myopathy. Hauv tebchaws Yelemes, lawv tau kho mob hnoos qhuav, mob ntsws thiab mob hawb pob.
Tab sis tseem tsis tau muaj kev pom zoo txog contraindications. Ib txhia xav txog qhov teeb meem ntawm kev siv cov noob kom mob raws plab.
YContraindications
Txawm li cas los xij, zoo li cov nroj tsuag tshuaj, es tsis txhob muaj txiaj ntsig, cov nroj tsuag tuaj yeem ua rau mob. Txhawm rau tiv thaiv qhov no tshwm sim, koj yuav tsum coj mus rau hauv tus account peculiarities ntawm nws qhov kev ua, nrog rau koj lub cev.
Vim muaj ntau ntawm phytoestrogens thiab bioactivity, cov poj niam thaum cev xeeb tub thiab lactation yuav tsum tau ceev faj.
Nws txwv tsis pub noj nws nrog cholelithiasis thiab mob cholecystitis.
Tsis tas li ntawd, cov ntshav txhaws tsis zoo kuj yog qhov txwv tsis pub siv cov noob ua tshuaj.
Txoj Kevbrewing
Cov noob yog av lossis siv tag nrho. Koj muaj peev xwm npaj ib tug decoction, mucus los yog infusion. Txhawm rau txhim kho qhov saj, kev kho mob yog qaug dej qaug cawv los ntawm ob peb diav ntawm zib mu nyob rau hauv nws, ntxiv txiv qaub kua txiv los yog ib tug decoction ntawm qus sawv thiab chokeberry.
YYuav kom tau txais cov tshuaj, cov noob yuav tsum tau av. Tom qab ntawd muab ib tablespoon ntawm hmoov, ncuav ib khob ntawm boiling dej thiab tawm rau ib teev.
Tag nrho cov noob yog siv rau slime. Ib tug teaspoon yog poured nrog ib nrab ib khob ntawm boiling dej thiab infused rau 15 feeb, co. Lim cov hnoos qeev ua ntej haus.
Decoction yog npaj raws li hauv qab no. 2 tablespoons ncuav ib liter dej thiab coj mus rau ib tug boil. Ua noj rau lwm lub quarter ntawm ib teev ntawm qhov hluav taws kub qeeb tshaj plaws, ces insist rau ib teev. Hauv qhov no, nws tsis tas yuav lim nws ua ntej siv.
Yuav ua li cas npaj tshuaj rau cov kab mob ntawm plab hnyuv
Zoo li tsis muaj lwm yam, kev kho mob pej xeem nrog cov noob flax yog qhov zoo rau lub plab zom mov. Thawj qhov yog pancreas. Nyob rau hauv cov ntaub ntawv no, ib tug decoction ntawm noob yog haum. Daim ntawv qhia yog npaj raws li hauv qab no.
Ib nrab ib liter ntawm boiling dej ncuav 30 grams ntawm noob. Nws yog tormented rau 30 feeb, ces txias, ncuav thiab noj nyob rau hauv ob peb sips. Txhawm rau rov kho cov txiav txiav, kev kho mob nrog cov noob flax yog nqa tawm rau lub sijhawm ntev. Tab sis qhov no yog ib txoj hauv kev yooj yim thiab pheej yig heev los txhim kho tsis yog lub cev no xwb, tab sis lub cev tag nrho.
Nws yog ib qho uas siv cov noob rau gastritis. Kev kho mob pab nroglub xub ntiag ntawm mucus, uas, nkag mus rau hauv lub plab, maj mam envelops nws thiab relieves mob. Tsis tas li ntawd, nws tseem nyob ntawm phab ntsa ntawm txoj hlab pas rau lub sijhawm ntev, thiab kev kho kom zoo yog khaws cia txhua lub sijhawm. Yog li ntawd, tsis hais seb puas muaj acidity nyob rau hauv lub plab, kev kho mob ntawm gastritis nrog flax noob yuav ua tau zoo.
Daim ntawv qhia ua tshuaj yog yooj yim. Cov noob yog nchuav nrog dej npau npau (1/30), sab laug ntawm qhov hluav taws kub tsawg tshaj plaws rau ib lub hlis twg ntawm ib teev, txias, lim thiab haus ib nrab ib teev ua ntej noj mov, ib lub khob peb lub hlis twg. Cov tshuaj no tseem yuav pab kho plab ulcers.
Tab sis nrog tus kab mob no, ib lub decoction npaj rau hauv ib txoj kev sib txawv yuav ua tau zoo dua. Ua li no, boil ib tablespoon ntawm cov noob nyob rau hauv boiling dej kom txog thaum cov dej ua tuab. Tom qab ntawd lim los ntawm gauze hauv ob peb txheej thiab haus ib diav peb caug feeb ua ntej noj mov.
Kev kho lub plab nrog cov noob flax
Raws li twb tau hais lawm, cov noob muaj cov nyhuv ntim. Yog li ntawd, lawv muaj txiaj ntsig zoo hauv kev mob ntawm lub plab zom mov. Decoctions thiab infusions yuav ua tiav hauv kev kho mob. Qhov tseem ceeb tshaj plaws yog ua noj ntau npaum li koj tuaj yeem haus hauv ib hnub, uas yog, cov tshuaj yuav tsum tau tshiab. Txhawm rau ntxiv qhov saj qab ntxiag rau cov tshuaj, zib ntab yog yaj hauv nws lossis rosehip phoov yog diluted.
Rau infusion, ncuav ib tablespoon ntawm cov noob rau hauv ib lub thermos, ncuav mus rau ib nrab ib liter ntawm boiling dej thiab tawm mus rau infuse rau ob peb teev. Rau ib hnub, cov koob tshuaj tau muab faib ua ob peb koob tshuaj ib nrab ib khob.
Rau kua zaub kuj noj ib lub tsev noj movdiav, ncuav ib khob ntawm boiling dej thiab ua noj tshaj tsawg cua sov rau peb caug feeb. Cov khoom tiav yog qaug cawv ua ntej noj mov hauv ib nrab khob.
Kev puas tsuaj ntawm cov kua txiv hmab txiv ntoo ua rau tsis muaj zog, mob thiab mob tau yooj yim. Qhov no yog li cas pancreas kho nrog flax noob. Nrog nce acidity ntawm lub plab, nws yog qhov zoo dua los siv cov hnoos qeev, uas yuav nyob rau ntawm phab ntsa ntev tshaj plaws thiab tiv thaiv txoj hlab pas los ntawm hydrochloric acid.
Npaj nws li no: noj ib tablespoon ntawm tag nrho cov noob, ncuav 200 milliliters dej, boil thiab lim. Haus cov tshuaj ib tablespoon 4 zaug ib hnub twg peb caug feeb ua ntej noj mov.
Ntawm kub hnyiab thiab mob pancreatitis
Muaj ntau ntau yam tshuaj rau cov mob no. Txawm li cas los xij, cov noob flax tuaj yeem siv hloov pauv. Txhawm rau normalize cov kua qaub, ib tablespoon ib hnub yog xav tau. Ua li no, ncuav nws nrog ib khob ntawm boiling dej, insist 2 teev, co qee zaus. Tom qab ntawd lub ncuav mog qab zib yog nyem tawm thiab infusion yog qaug cawv ua ntej noj mov, 50 milliliters txhua. Hoob kawm yog ib hlis.
Raws li kev tiv thaiv, cov noob hauv av tau siv, tsuas yog ntxiv rau zaub mov, xws li tsev cheese, porridge, pastries. Nws yog ib qho tseem ceeb tsis txhob hnov qab tias flax muaj cov nyhuv laxative thiab calorie ntau ntau.
Zoo heev yuav yog ob qho tib si kho cov hnyuv nrog cov noob flax, thiab tshem tawm cov mob ntawm tus mob pancreatitis.
Cov txiaj ntsig tau zoo tuaj yeem ua tiav yog tias koj siv tshuaj ntsuab nrog cov noob flax. Cov kev sib txuas hauv qab no yuav ua tau zoo tshaj plaws:
- flax noob nrog plantain thiab dandelion nplooj thiab burdock hauv paus;
- flax noob nrog wheatgrass thiab boletus;
- flax noob nrog knotweed, buckthorn, clove thiab sage;
- flax noob nrog blueberry nplooj thiab St. John's wort.
Nyob rau hauv ib lub thermos thaum yav tsaus ntuj brew ib diav ntawm qhov sib tov thiab coj nws txhua txhua rau teev pib thaum sawv ntxov. Hoob no yuav tsum kav ntev li ob lub hlis.
Rau tus kab mob pancreatitis ntev, kev sau ntawm 4 tsob nroj yog noj: cov noob flax, nplooj blueberry, taum nplooj thiab oat straw.
Cov khoom xyaw yog muab sib npaug zos thiab sib xyaw. Siv ib tug tablespoon ntawm sib tov, ncuav ib khob ntawm boiling dej thiab tawm hauv ib chav da dej rau 15 feeb. Tom qab ntawd cov tshuaj yog insisted rau lwm ib nrab ib teev. Noj ib nrab khob ua ntej noj mov.
rau cem quav
Ntau yam teeb meem kev noj qab haus huv cov tshuaj niaj hnub muaj los kho nrog ntau yam tshuaj txhawm rau txo qis qee yam tsos mob. Txawm li cas los xij, lawv feem ntau tsis daws teeb meem, tab sis tsuas yog daws tau qhov tshwm sim.
Cov nroj tsuag tshuaj, ntawm qhov tsis sib xws, pab ua kom tiav txoj hauv kev kom tshem tau tus kab mob.
Cov noob flax suav nrog ntau cov fiber ntau ntawm cov hauv paus chiv keeb. Nws stimulates plab hnyuv motility, thiab cem quav ploj mus nyob rau hauv ib txoj kev maj mam thiab ntuj. Tib lub sijhawm, lub cev tag nrho tau kho.
Kev kho mob nrog flax noob zaub mov txawv suav nrog sib txawv. Tab sis muaj ib txoj hauv kev yooj yim thiab zoo heev los kho qhov teeb meem no.
Flax noob yog tsau rau hauv dej li ob teev. Tom qab ntawd muab tso rau ntawm hluav taws thiab tshem tawm lub broth, tsis coj mus rau ib tug boil. Tom qab txias, ib pob ntawm butter thiab 200 milliliters ntawm zib mu yog ntxiv rau lub broth. Cov tshuaj noj ua ntej noj mov peb zaug hauv ib hnub kom txog thaum cov tsos mob ploj tag.
Lwm siv cov noob
Tam sim no muaj kev tsis sib haum xeeb txog kev noj cov noob rau lactation thaum pub niam mis. Cov kev sim tsiaj tau pom muaj qhov tsis zoo. Thiab cov niam uas txawm li cas los xij sim cov noob flax hais lus tsis sib haum xeeb txog nws. Yog li ntawd, haus los yog tsis haus ib decoction, txhua tus poj niam yuav tsum txiav txim siab rau nws tus kheej.
Nws paub tias muaj cov zaub mov zoo tshaj plaws rau kev nce thiab txo cov kua mis. Tab sis thaum mis stagnates, flax noob yuav indispensable.
Dhau li ntawm, lawv tau dav siv hauv gynecology, endometriosis thiab ntshav qab zib.
Nws yooj yim kom tshem tau cov noob flax txawm los ntawm qhov tshwm sim tsis zoo li kab mob cab. Nws paub tias 70% ntawm cov pej xeem niaj hnub no tau kis tus "cov qhua". Flax noob yuav yooj yim pab tshem tawm ntawm lub cev. Thiab rau kev tiv thaiv, koj tuaj yeem siv cov noob hauv av ua cov khoom noj ntxiv.
