Nws tsis yog ib qho uas ib tug neeg muaj qhov muag o thaum sawv ntxov. Vim li cas qhov no tshwm sim thiab yuav ua li cas kom tshem tau qhov teeb meem? Cov lus nug no feem ntau cuam tshuam ntau tus neeg. Nov yog qhov kuv xav nkag siab hauv kab lus no.
Yog vim li cas
Ua ntej koj txiav txim siab yuav ua li cas tshem tawm qhov teeb meem, koj yuav tsum txiav txim siab seb vim li cas qhov no tshwm sim. Thiab tsis suav nrog lawv, nws yuav ua tau kom tsis txhob muaj teeb meem. Yog li, yog tias ib tug neeg muaj daim tawv muag o thaum sawv ntxov, qhov no yuav qhia tau tias muaj cov kua dej ntau dhau hauv lub cev. Tsis tas li ntawd, qhov o thiab qee qhov liab tuaj yeem qhia tias muaj qee yam kab mob, uas yuav tsis yooj yim kom tshem tau. Thaum sawv ntxov qhov muag o tuaj yeem yog qhov tshwm sim ntawm kev noj zaub mov tsis txaus (yog tias ib tus neeg noj zaub mov ntau thaum hmo ntuj, noj cov zaub mov qab ntsev), tus cwj pwm tsis zoo (kev haus luam yeeb, haus cawv) thiab txawm tias pw tsaug zog tsis zoo. Cov tawv muag kuj tuaj yeem o los ntawm kev zaum ntev ntawm lub computer saib, thiab vim yog siv cov tshuaj pleev ib ce tsis zoo.
kua
Yog ib tug neeg muaj qhov muag o txhua tag kis, yuav ua li castshem tawm qhov teeb meem? Ua ntej ntawm tag nrho cov, koj yuav tsum tau sim txo cov kua dej thaum yav tsaus ntuj, uas yog, cia li nres thaum hmo ntuj. Yog tias koj nqhis dej tiag tiag, koj tuaj yeem haus tsis tshaj li ib nrab khob dej ntshiab.
Tshuaj
Yog ib tug neeg muaj qhov muag o, yuav ua li cas rau qhov xwm txheej zoo li no? Koj tuaj yeem sim noj cov tshuaj diuretics (txawm li cas los xij, qhov no tsuas yog ua tau nrog kev tso cai los ntawm tus kws kho mob lossis tus kws kho mob hauv zos). Nws yuav tsum tau muab sau tseg tias lawv muaj peev xwm ua tau ob qho tib si pharmaceuticals tsim thiab nws tus kheej-npaj - tshuaj ntsuab infusions.
massages
Yog ib tug neeg muaj qhov muag o los ntawm tus cwj pwm phem, yuav ua li cas rau qhov xwm txheej zoo li no? Qhov no yog qhov uas massages yuav pab tau. Nws yuav tsum raug sau tseg tias koj tuaj yeem ua lawv hauv tsev, ntawm koj tus kheej, tsis muaj kev pabcuam los ntawm cov kws tshaj lij. Ntau lub qhov ncauj qhov ntswg, ob qho tib si yuav thiab npaj ntawm nws tus kheej los ntawm cov zaub mov zoo tib yam, kuj ua haujlwm zoo hauv cov lus qhia no. Ib qho tseem ceeb: dib thiab caffeine extracts yog zoo heev rau o ntawm daim tawv muag.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Yog ib tug neeg muaj qhov muag o thaum sawv ntxov, kuv yuav ua li cas thiaj tshem tau qhov teeb meem? Koj tuaj yeem sim so koj lub ntsej muag nrog cov dej khov nab kuab tom qab ntxuav. Nws tuaj yeem ua kom huv, ua los ntawm dej. Tab sis cov dej khov los ntawm ntau yam tshuaj ntsuab infusions kuj pab tau ntau heev. Txhawm rau ua qhov no, koj tuaj yeem ua tshuaj ntsuab sib xyaw ntawm chamomile, calendula, sage, mint thiab txiv qaub paj.
Coj
Yog ib tug neeg muaj qhov o hauv qhov muag, ua li casua li no? Ntawm no nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob, vim tias yog qhov o tsis zoo, qhov no yuav qhia tau tias mob khaub thuas, uas tuaj yeem ua rau tsis zoo rau koj tus kheej.
Yog ib tug ntxhais quaj ntev dhawv qhov muag o, kuv yuav ua li cas kom tsis txhob muaj neeg txawv tebchaws? Mis yuav pab tau qhov teeb meem no. Koj yuav tsum tau moisten ib lub paj rwb ncoo hauv dej txias thiab muab tso rau ntawm koj daim tawv muag rau kaum feeb. Qhov o yuav ploj mus, thiab yuav tsis muaj ib qho ntawm cov kua muag ntawm lub ntsej muag. Tshuaj yej ua haujlwm ib yam nkaus. Tom qab brewing, koj yuav tsum muab cov hnab ntim tshuaj yej txias rau ntawm daim tawv muag o (rau 10 feeb) thiab tsis muaj leej twg yuav xav tias tus ntxhais nyuam qhuav quaj.
