Cowberry rau lub raum: zaub mov txawv thiab cov lus pom zoo rau kev siv. Lingonberry nplooj: tshuaj thaj chaw thiab contraindications

Cov txheej txheem:

Cowberry rau lub raum: zaub mov txawv thiab cov lus pom zoo rau kev siv. Lingonberry nplooj: tshuaj thaj chaw thiab contraindications
Cowberry rau lub raum: zaub mov txawv thiab cov lus pom zoo rau kev siv. Lingonberry nplooj: tshuaj thaj chaw thiab contraindications

Video: Cowberry rau lub raum: zaub mov txawv thiab cov lus pom zoo rau kev siv. Lingonberry nplooj: tshuaj thaj chaw thiab contraindications

Video: Cowberry rau lub raum: zaub mov txawv thiab cov lus pom zoo rau kev siv. Lingonberry nplooj: tshuaj thaj chaw thiab contraindications
Video: Zaj dub - xaiv tsis tau los ua koj tug -nkauj tawm tshiab 2022 2024, Lub Xya hli ntuj
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Cov lingonberries tshiab tsis tshua muaj tshwm sim ntawm cov khoom txee. Cov nroj tsuag nyob rau hauv ib ncig ntawm peb lub teb chaws loj hlob nyob rau hauv lub Altai Territory. Cov no tsis zoo tib yam, tab sis creeping shrubs nrog heev tenacious thiab muaj zog ceg uas yuav kis tau nyob rau hauv ib tug ncaj loj cheeb tsam.

Cowberries dais txiv hmab txiv ntoo nyob rau lub caij nplooj zeeg: cov ceg tau them nrog me me ci liab berries. Nrog rau cov nplooj, lawv tau ntev tau siv los ntawm cov kws kho mob ib txwm siv los kho ntau yam kab mob. Cowberry raws li kev npaj muaj txiaj ntsig zoo rau lub raum, siab, plab hnyuv, lub plawv thiab cov hlab ntsha, thiab kev pom. Hauv tsab xov xwm no, peb yuav piav qhia txog kev siv cov nroj tsuag rau kev kho mob ntawm ntau yam kab mob. Koj yuav kawm seb qhov twg ntawm nws feem ntau yog siv rau hauv pej xeem thiab tshuaj, yuav ua li cas brew cranberries rau lub raum, yuav ua li cas npaj raws li nws.

Cov txiaj ntsig zoo ntawm cranberries
Cov txiaj ntsig zoo ntawm cranberries

Lingonberries puas noj qab nyob zoo?

Vim hais tias muaj tshuaj tua kab mob thiab diuretic zog, tshuajKev npaj raws li lingonberry nplooj qhib kev ua haujlwm ntawm lub raum, qee zaum txhawb nqa lawv cov purification los ntawm co toxins thiab mineral deposits. Lub caij no, kev ua haujlwm hnyav ntawm ob lub raum thiab cov kua dej tawm hauv lub cev yog qhov tsis tshua muaj txiaj ntsig, txawm tias nrog lawv cov kab mob. Hauv qee cov kab mob hauv lub raum, cov tshuaj ntsuab thiab nplooj tuaj yeem ua rau muaj kev phom sij.

Piv txwv li, lingonberries feem ntau tau sau thiab siv tau zoo hauv ntau hom pyelonephritis. Tab sis nrog rau lub raum tsis ua haujlwm, uas yog qee zaum qhov tshwm sim ntawm pyelonephritis, nws raug txwv tsis pub siv. Tib qhov xwm txheej yog pom yog tias kuaj pom glomerulonephritis, nrog rau lub raum pob zeb. Lingonberries nyob rau hauv cov ntaub ntawv no tau sau nrog ceev faj, raws li tus neeg mob tus mob, qhov luaj li cas ntawm lub pob zeb, lawv qhov chaw, thiab lwm yam.

Nrog cov txiaj ntsig tsis meej ntawm cov nroj tsuag, ib tus yuav tsum nkag siab meej tias kev npaj raws li nws ua rau lub cev thiab lub raum tshwj xeeb. Nws yog ib qho tseem ceeb kom paub tias tus kab mob no yog dab tsi, cov txheej txheem pathological txhim kho nrog nws, thiab seb cov khoom siv ntawm lingonberries tuaj yeem cuam tshuam rau cov kab mob hauv lub cev.

Lingonberry nplooj rau lub raum
Lingonberry nplooj rau lub raum

Cov khoom muaj txiaj ntsig ntawm cov nroj tsuag

Lub ntsiab thiab nto moo tshaj plaws ntawm lawv yog diuretic. Cowberry nplooj thiab, rau qhov tsawg dua, cov txiv hmab txiv ntoo muaj ntau ntawm glycosides: arbutin, hyperoside, tshuaj tiv thaiv. Thaum lawv nkag mus rau hauv lub cev, lawv hloov mus ua hydroquinone, uas ua rau lub raum parenchyma ua rau lub raum tsis ua haujlwm thiab ua kom cov kua dej tawm ntawm lub raum. Yog li ntawd, thaum siv lingonberry npajdiuresis nce ntau, cov kab mob pathogenic raug tshem tawm ntawm lub raum sai dua, uas feem ntau ua rau mob.

Lwm yam khoom muaj nqis ntawm cov nroj tsuag yog tshuaj tua kab mob. Lingonberry nplooj muaj ib tug loj npaum li cas ntawm dawb benzoic acid, uas zoo suppresses pathogenic kab mob nyob rau hauv lub tubules ntawm lub raum. Cov txiv hmab txiv ntoo siav muaj txog 0.2% benzoic acid, uas tau nqus mus rau hauv lub plab, xa mus rau ob lub raum nrog cov ntshav thiab pib tawm tsam cov kab mob ntawm no.

Cov kws kho mob nco ntsoov cov txiaj ntsig antioxidant ntawm cov tshuaj nquag uas ua rau lingonberries - ascorbic acid, flavonoids, quercetin. Txawm li cas los xij, tsis yog nplooj lingonberry los yog nws cov berries tshaj lwm cov tshuaj ntsuab npaj nyob rau hauv cov nqe lus ntawm qhov hnyav ntawm cov nyhuv, thiab yog li nws yuav tsis raug los tham txog cov txiaj ntsig tshwj xeeb ntawm cov nroj tsuag hauv qhov no.

lingonberry nplooj
lingonberry nplooj

Cov kws kho mob thiab tshuaj ntsuab tau paub zoo txog cov khoom siv tshuaj thiab contraindications ntawm nplooj lingonberry. Lawv suav nrog cov ntaub ntawv sau tseg ntawm cov vitamins B thiab C, nrog rau cov zaub mov - calcium thiab potassium, sodium thiab phosphorus thiab lwm yam. Nws yog tsis yooj yim sua kom tsis txhob coj mus rau hauv tus account cov txiaj ntsig ntawm cov nyhuv anti-inflammatory ntawm lingonberry nplooj rau lub raum. Lawv muaj cov khoom diuretic uas siv rau hauv kev kho mob raum tsis ua haujlwm, normalization ntawm dej tshuav, tshem tawm edema.

Paub txog cov khoom siv tshuaj thiab contraindications ntawm lingonberry nplooj, kws kho mob qhia nruj me ntsis saib xyuas cov tshuaj noj thaum noj tshuaj raws li lawv. Raws li txoj cai, chav kawm kav 10 hnub, tom qab ntawd koj yuav tsum so li ob lub hlis.

kab mob raum zoo li cas lingonberry pab?

Kev siv cov nplooj thiab cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj txiaj ntsig zoo hauv kev mob hnyav thiab mob ntev ntawm lub raum thiab cov zis, nrog rau cov kab mob uas muaj edema thiab kub siab. Cov no suav nrog:

  • mob thiab mob pyelonephritis;
  • Yurethritis, prostatitis;
  • Yglomerulonephritis;
  • cystitis;
  • enuresis;
  • xuab zeb hauv ob lub raum thiab zais zis.

Kev kho mob zoo ntawm cov kab mob loj no suav nrog kev tshem tawm cov kab mob, txo qhov mob thiab mob, tshem tawm cov kua dej ntau dhau los ntawm edema, thiab normalizing ntshav siab. Tsis tas li ntawd, kev siv zog yuav tsum tau tsom mus rau normalizing metabolism thiab ua kom lub cev tsis kam. Cov kev cai no tau ntsib los ntawm decoctions ntawm nplooj lingonberry. Lawv raug tshuaj rau ntau yam kab mob nephrological. Lawv tshem tawm qhov mob thiab txo cov tsos mob tsis zoo.

Kev kho mob raum
Kev kho mob raum

Nws tsim nyog sau cia tias hauv kev kho cov kab mob no, cov kws kho mob kho mob siv lingonberries feem ntau ua ke nrog lwm cov nroj tsuag tshuaj. Qhov no tuaj yeem piav qhia los ntawm qhov tseeb tias cov khoom siv tshuaj ntawm ib tsob nroj muaj kev txhim kho zoo heev thaum cuam tshuam nrog lwm cov khoom, thiab yog li ntawd cov txiaj ntsig ntawm kev kho mob nce. Lingonberries tuaj yeem siv los kho cov teeb meem raum rau cov neeg mob ntawm cov hnub nyoog sib txawv: cov menyuam yaus, cov niam muaj hnub nyoog, cov laus.

mob raum mob raum

Nyob rau hauv cov txheej txheem inflammatory hauv lub raum, nws tseem ceeb heev los tsim kom muaj tus kab mob. Yog hais tias lub pathology yog tshwm sim los ntawm ib tug kab mob thiab nws cuam tshuam lub tubularkab mob (pyelonephritis), lingonberry npaj yuav siv tau nyob rau hauv txoj kev kho mob raws li ib tug ntxiv kev kho mob. Yog hais tias tus txheej txheem inflammatory yog tshwm sim los ntawm pathological autoimmune txheej txheem thiab tau ua rau lub raum tsis ua hauj lwm, lingonberry kom tsawg yog contraindicated nyob rau hauv feem ntau.

Yog tias pyelonephritis ntawm tus kab mob kis tau raug kuaj pom, kev kho pej xeem raws li lingonberries los ntawm ob lub raum tuaj yeem siv rau hauv txoj kev kho mob. Yuav haus dej li cas thiab ua noj, peb yuav qhia ntxiv.

Decoction of nplooj

Nrog rau qhov mob ntawm qhov mob hnyav, thaum cov tsos mob tsis tau hais tawm, ib qho tshuaj decoction, uas tau npaj los ntawm ob tablespoons (tablespoons) ntawm qhuav lingonberry nplooj thiab 200 ml dej. Nws yog qhov zoo dua rau simmer qhov muaj pes tsawg leeg rau kaum feeb hauv dej da dej. Tom qab ntawd nws txias ntawm chav tsev kub thiab lim.

Noj cov lingonberry decoction rau lub raum ob zaug ib hnub twg, 200 ml ua ntej noj mov.

Infusion

Nrog rau chav kawm ntau dua ntawm cov txheej txheem inflammatory, yuav tsum tau siv cov tshuaj muaj zog ntau dua - kev ua dej haus. Yuav ua li cas brew lingonberries rau lub raum? Txhawm rau npaj cov infusion, ncuav plaub tablespoons (tablespoons) ntawm nplooj qhuav nrog ib khob ntawm boiling dej. Tom qab ib teev thiab ib nrab, nws raug lim thiab noj peb zaug ib hnub ua ntej noj mov rau ob lub lis piam, 10 ml txhua.

Juice

Nws yog siv los ua ib qho kev kho mob tseem ceeb rau kev mob ntawm lub raum. Lingonberries yog crushed nrog ib tug blender los yog dhau los ntawm ib tug nqaij grinder, cov kua txiv yog ua tib zoo squeezed tawm, rubbing lub crushed berries los ntawm ib tug sieve. Ua ntej siv, dilute nws los ntawm ib nrab nrog dej thiab ntxivntuj zib mu. Noj 50 ml peb zaug ib hnub ua ntej noj mov.

Lingonberry kua txiv
Lingonberry kua txiv

Lingonberries puas tuaj yeem tshem tau pob zeb hauv lub raum?

Nyob rau hauv nephrology, lingonberries tsuas yog suav hais tias yog ib qho kev tiv thaiv rau kev tsim cov pob zeb raum. Nws cov khoom noj tsis tu ncua ua kom muaj kev tshem tawm cov kua dej thiab cov ntxhia me tshaj plaws. Qhov no tiv thaiv kev tsim cov xuab zeb thiab tom qab ntawd tsim cov pob zeb.

Cov kws kho mob ib txwm hais tias lingonberries tuaj yeem yaj pob zeb loj. Txawm li cas los xij, kev sim thiab qhov tseeb ntawm qhov tseeb no tseem tsis tau muaj. Tab sis cov xwm txheej ntawm exacerbation ntawm tus kab mob, uas cuam tshuam nrog kev txav ntawm pob zeb thiab sib tshooj ntawm cov ureters, paub zoo rau cov kws kho mob. Vim li no, koj yuav tsum tsis txhob sim tshem ntawm pob zeb koj tus kheej nrog lingonberries. Nws yog qhov txaus ntshai tiag tiag. Yog tias xav tias nephrolithiasis, nws yog ib qho tsim nyog yuav tsum tau mus kuaj mob hnyav hauv lub tsev kho mob thiab sab laj nrog kws kho mob tsim nyog. Tom qab kawm txog nws qhov kev xeem, tus kws kho mob tau sau ntawv kho mob. Cov txheej txheem ntawm kev kho mob nyuaj kuj tseem suav nrog kev kho pej xeem, tab sis lawv yuav tsum tau pom zoo los ntawm tus kws kho mob.

Rau kev tiv thaiv lub raum pob zeb, lingonberries yog siv los ua tshuaj raws li pej xeem zaub mov.

Tincture

Txhawm rau npaj cov tshuaj zoo li no, koj yuav xav tau lingonberry nplooj, koj tuaj yeem siv cov nyom nrog stems, tab sis tsis muaj berries (100 g). Cov ntaub ntawv raw yog dipped nyob rau hauv boiling dej (2.5 liv) thiab tshem tawm los ntawm tshav kub yuav luag tam sim ntawd. Hauv ob mus rau peb teevinfused, tom qab uas nws yog ib zaug dua coj mus rau ib tug boil thiab muab tua. Tom qab ntawd, 200 ml ntawm high-zoo vodka yog ntxiv rau nws. Khaws cov khoom nyob rau hauv ib qho chaw tsaus rau hauv ib lub thawv kaw nruj nreem. Noj peb zaug ib hnub ua ntej noj mov, 20 tee. Kev kho mob tuaj yeem kav ntev li ob mus rau plaub lub lis piam. Qhov kev txiav txim siab ntawm nws lub sijhawm yog ua los ntawm tus kws kho mob. Nws nyob ntawm tus kab mob thiab tus mob ntawm tus neeg mob.

Morse

Nyob rau hauv lub xub ntiag ntawm xuab zeb los yog pob zeb me, qhov dej haus no zoo rau lub raum. Cowberry kua txiv yog npaj yooj yim: kua txiv yog squeezed tawm ntawm berries. Ib lub quarter khob yog diluted nrog 150 ml dej. Noj ib khob ib quarter ntawm ib teev ua ntej noj mov. Nws yog noteworthy tias lub sij hawm ntawm kev siv ntawm no qab ntxiag thiab noj qab nyob zoo haus yog yuav luag unlimited. Nws tseem tuaj yeem muab rau cov menyuam yaus. Yog xav tau, qhov saj tuaj yeem txhim kho nrog ib rab diav ntawm zib ntab.

Cowberry kua txiv rau lub raum
Cowberry kua txiv rau lub raum

Nws yuav tsum raug sau tseg tam sim ntawd tias lingonberries rau lub raum nrog kev tsim cystic tsuas yog siv tau yog tias lawv me me. Tsis tas li ntawd, nws muaj peev xwm ua tiav kev txhim kho ntawm tus mob tsuas yog tias pathology ua tiav yam tsis muaj cov tsos mob tshwm sim. Nyob rau hauv cov kev mob ntawm tus kab mob, thaum lub cyst yog loj heev, kev kho mob nrog pej xeem tshuaj yog tsis pom zoo - nws yuav tsis coj qhov xav tau, thiab lub sij hawm yuav poob. Hauv qhov no, kev phais yog qhov tseem ceeb.

Lingonberries yog qhov zoo rau lub raum
Lingonberries yog qhov zoo rau lub raum

Yog muaj kab mob raum, lingonberries, raws li peb tau hais lawm, yog siv los ua ib qho tshuaj ntxiv rau kev kho mob tseem ceeb. Nrog cystic tsim, tshuaj yej los ntawm berries thiab nplooj yog zoonroj tsuag. Nws yog npaj los ntawm ib tug teaspoon ntawm qhuav raw cov ntaub ntawv, uas yog brewed nrog ib khob ntawm boiling dej thiab insisted rau ib quarter ntawm ib teev. Haus 4-5 zaug ib hnub twg.

Nws ntseeg tau tias thaum cov protein ntau thiab cov zaub mov tau tawm hauv cov zis, cov tshuaj yej no tiv thaiv cov khoom txuam hauv lub cyst thiab ua rau nws txoj kev loj hlob qeeb.

raum ntxuav

Vim nws cov tshuaj tua kab mob thiab cov tshuaj diuretic rau lub raum, lingonberries tau siv los ntxuav lawv cov co toxins, cov kua qaub ntau dhau, cov kab mob microbes, cov khoom o, thiab cov khoom tsis zoo uas lub cev tshem tawm los ntawm cov kabmob no. Kev ntxuav lub raum ib ntus, suav nrog lingonberries, yog suav tias yog txoj kev kho mob zoo. Txawm li cas los xij, ua qhov no ntawm koj tus kheej, yam tsis tau ntsib kws kho mob thawj zaug, tuaj yeem ua rau lub pob zeb loj uas tuaj yeem thaiv cov ureters. Hauv qhov no, yuav tsum tau phais sai.

Yog tias koj tus kws kho mob pom zoo rau kev ntxuav, ces koj yuav xav tau peb kilograms ntawm lingonberries. Lawv yuav tsum tau noj txhua hnub ntawm 200 g yam tsis muaj suab thaj, zib ntab lossis lwm yam tshuaj ntxiv hauv ib lub sijhawm ntawm cov zaub mov. Rau lub sijhawm ua haujlwm, kib, haus luam yeeb, khoom noj qab ntsev, cov khoom ua tiav thiab cov dej cawv yuav tsum raug cais tawm ntawm kev noj haus.

Collections nrog lingonberries
Collections nrog lingonberries

Cowberries rau lub raum: zaub mov txawv rau tus nqi

Cov kws kho mob thiab ntau tus kws kho mob feem ntau siv cov qauv hauv lawv cov kev coj ua, uas lingonberries yog ib qho ntawm cov khoom tseem ceeb. Feem ntau rau lub raum, lingonberry nplooj yog siv ua ke nrog bearberry, uas muaj cov khoom zoo sib xws. ATpej xeem tshuaj, cov zaub mov hauv qab no yog ntau: noj tsib feem ntawm lingonberry noob, ib feem ntawm nws qhuav nplooj, nettle, birch nplooj. Sib tov cov khoom xyaw kom huv si, thiab tom qab ntawd brew ib tablespoon (tablespoon) ntawm qhov sib tov nrog boiling dej (200 ml) thiab tawm mus txias. Noj tshuaj kho mob, rau kev tiv thaiv ntawm nephrolithiasis plaub zaug ib hnub twg rau ½ khob rau ib hlis.

Y Koj yuav tsum tau sib tov peb tablespoons (tablespoons) ntawm lingonberry nplooj, bearberry, sage tshuaj ntsuab, dandelion paus, hlua tshuaj ntsuab thiab horsetail. Qhov no sib tov yog poured nrog ib liter ntawm boiling dej thiab infused rau 12 teev. Noj cov ntsiab lus ntawm 1/4 khob mus txog yim zaug hauv ib hnub. Cov tshuaj no siv tau rau lub raum mob.

Nyob rau hauv cov kab mob ntev, rau kev tiv thaiv ntawm relapses, nws raug pom zoo kom siv ib tug decoction ntawm lingonberries thiab beets. Ua noj nws, koj yuav tsum cais boil ib kilogram ntawm ob. Berries nyob rau hauv ib liter ntawm dej tshaj tsawg tshav kub yog coj mus rau ib tug boil, thiab lub hauv paus qoob loo, yav tas los peeled thiab tws, boiled nyob rau hauv tib tus nqi ntawm cov dej rau 10 feeb. Broths yog tov thiab zib mu los yog qab zib yog ntxiv rau saj. Noj ib khob ib hnub rau ob lub lis piam. Ces koj yuav tsum so li ob lub hlis.

Lwm txoj hauv kev ua noj lingonberries. Rau lub raum, lingonberry dej tuaj yeem siv los ua kev tiv thaiv. Txhawm rau npaj nws, koj yuav xav tau ib khob ntawm cov berries tshiab. Lawv tau nchuav nrog dej npau npau (500 ml). Cov tshuaj yog insisted rau rau teev. Lingonberry dej yog cov tshuaj tonic, thiab yog li ntawd nws yog ib qho tsim nyog yuav tsum siv nws thaum lub caij ntuj no los tswj lub cev tiv thaiv kab mob. Nws kuj tseem txo cov ntshav qab zib.

Kev yuav khoom raw

Cowberry nplooj tau sau nyob rau lub caij nplooj ntoo hlav - txij lub Plaub Hlis mus txog nruab nrab Lub Tsib Hlis, ua ntej cov nroj tsuag pib tawg, thaum tsis muaj buds ntawm bushes los yog kom txog thaum lawv me thiab ntsuab. Nyob rau lub sijhawm no, nplooj muaj cov khoom noj ntau tshaj plaws. Koj tuaj yeem sau cov nplooj nyob rau lub caij nplooj zeeg, thaum fruiting tiav. Sau lawv txawm nyob rau lub caij ntuj no. Qhov no yog vim lub fact tias nyob rau lub sij hawm no cov nplooj muaj tsawg kawg yog noo noo, thiab yog li ntawd lawv qhuav sai sai. Thaum sau nplooj, nws raug nquahu kom txiav cov tua nrog txiab, txij li lub rhizome ntawm tsob ntoo nyob hauv qhov ntiav - tsuas yog 2-4 cm.

Tom qab ziab, nws yog ntshaw kom cais cov nplooj ntawm stems. Yog li hais tias lingonberry thicket tsis raug kev txom nyem los ntawm kev sau cov ntaub ntawv raw, rov sau dua hauv ib qho chaw tuaj yeem nqa tawm tsis pub dhau tsib xyoos tom qab. Nplooj yuav tsum tsis txhob sau thaum lub sij hawm paj - qhov no yuav ua rau muaj kev puas tsuaj loj rau cov nroj tsuag.

Qua cov khoom siv raw hauv cov chav sov, qhov cua zoo thiab qhov tsaus ntuj. Nws yuav tsum tau stirred nquag. Cov nplooj qhuav yuav tsum nyob ntsuab. Khaws rau hauv lub khob iav los yog hnab ntawv.

Cowberries kuj tau sau rau yav tom ntej. Vim muaj cov ntsiab lus siab ntawm benzoic acid, lawv khaws cia rau lub sijhawm ntev. Koj tuaj yeem khaws cia rau hauv dej lossis tsis muaj qab zib syrup.

Contraindications rau kev siv cranberries

Peb tau tham ntau yam txog cov txiaj ntsig zoo ntawm lingonberries: yuav ua li cas coj nws cov nplooj thiab berries, lub sijhawm kho yog dab tsi. Nws yog ib qho tseem ceeb sib npaug kom paub thaum twg nws zoo dua kom tsis txhob siv cov nroj tsuag tshuaj no.los yog txo qis kev noj tshuaj raws li nws, ua tib zoo saib xyuas cov tshuaj tiv thaiv ntawm koj lub cev. Cov kws kho mob ntseeg tias lingonberries yuav tsum tsis txhob siv yog:

  • plab plab thiab hyperacidity. Txawm tias thaum noj lingonberries hauv qhov tsawg kawg nkaus, nws yog qhov zoo dua los ua qhov no tom qab noj mov. Cowberries tsis pub rau ntawm lub plab khoob.
  • Hypotension (tso ntshav siab). Lingonberries txo cov ntshav siab. Tus mob ntawm tus neeg mob hypotonic tuaj yeem hnyav zuj zus.
  • Nyob rau hauv lub xub ntiag los ntshav, tshwj xeeb tshaj yog ua ntej kev phais. Nws paub tias lingonberries nyias cov ntshav. Thaum kho urolithiasis, kev sib xyaw ntawm lingonberries nrog rau lwm yam tshuaj yog ua tau tsuas yog tom qab sab laj nrog kws kho mob.

Summarize

Thaum kho cov kab mob raum nrog lingonberries lossis cov khoom sau, uas suav nrog cov nplooj lossis cov txiv hmab txiv ntoo ntawm cov nroj tsuag, nws yog ib qho tseem ceeb rau kev ntsuam xyuas lub luag haujlwm ntawm cov tshuaj ntsuab rau txhua qhov tshwj xeeb. Nws tuaj yeem nthuav tawm hauv qhov sib npaug nrog cov tshuaj lossis ua tus pabcuam, dhau los ua qhov tseem ceeb ntxiv rau cov kev kho tseem ceeb, txhim kho cov nyhuv ntawm cov tshuaj thiab ua kom rov zoo dua.

Tau qhov tshwm sim loj heev uas kev kho mob raum tsis raug (kev lim ntshav, lub raum tsis ua haujlwm) tuaj yeem ua rau, tsis txhob kwv yees qhov muaj peev xwm ntawm cov tshuaj ntsuab. Kev kho mob yuav tsum tau ua nrog kev koom tes nrog tus kws kho mob. Tsuas yog nyob rau hauv cov ntaub ntawv no, kho cov khoom ntawm lingonberries yuav pab kom kov yeej tus kab mob sai.

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