Qhov pom kev iab ntawm daim di ncauj thaum sawv ntxov tuaj yeem cuam tshuam nrog kev mob hnyav. Lwm qhov laj thawj yog qhov ua tsis tiav hauv lub cev. iab ntawm daim di ncauj tuaj yeem tshwm sim tsis tu ncua lossis ib ntus thiab kav ntev. Tsis txhob tsis quav ntsej cov tsos mob no, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.
Yog vim li cas
Vim li cas iab tshwm ntawm daim di ncauj? Qhov tshwm sim no yuav cuam tshuam nrog:
- nrog plab hnyuv;
- daim siab mob;
- noj tshuaj tua kab mob thiab lwm yam tshuaj muaj zog;
- haus luam yeeb ntev;
- tshuaj lom nrog tshuaj lom neeg - phosphorus, mercury, lead;
- muaj kab mob cab hauv txoj hlab pas lossis txoj hnyuv;
- kev cuam tshuam endocrine;
- kev tu lub qhov ncauj tsis zoo thiab kab mob ntawm qhov ncauj;
- hormonal cuam tshuam.
iab ntawm daim di ncauj tuaj yeem tshwm sim ntawm lub sijhawm sib txawv. Nyob ntawm qhov no, cov laj thawj kuj txawv:
- Muaj thaum sawv ntxov qhia tias mob plab lossislub gallbladder.
- Tom qab kws kho hniav - ua xua rau cov tshuaj siv los ntawm kws kho mob.
- Nrog lub cev ua si - kab mob siab.
- Tom qab noj mov - kab mob ntawm lub plab zom mov.
- Thaum noj ntau dhau lossis noj cov zaub mov muaj roj - o ntawm lub gallbladder lossis daim siab.
- Combination with heartburn - kua qaub reflux.
- Kev iab tsis tu ncua - oncology, hlwb, teeb meem endocrine.
- iab uas tshwm sim rau lub sijhawm luv luv yuav tshwm sim tom qab cov tshuaj uas cuam tshuam rau lub plab zom mov thiab daim siab.
Cov no yog lub ntsiab ua rau iab ntawm daim di ncauj. Txawm tias qhov ua rau muaj kev ntxhov siab, nws ua rau tsis xis nyob. Yog li ntawd, koj yuav tsum paub qhov ua rau sai li sai tau thiab pib kho.
YGastroesophageal reflux disease
Kuj hu ua kua qaub reflux. Qhov no yog ib tug kab mob tshwm sim los ntawm reflux ntawm plab cov ntsiab lus rau hauv txoj hlab pas. Qhov no ua rau irritation thiab iab saj. Yog hais tias lub plab mob thiab iab nyob rau hauv lub qhov ncauj, feem ntau yuav yog vim tus kab mob no. Cov kab mob no tshwm sim los ntawm kev siv ntau cov rog, ntsim, khoom noj tsis zoo. Ntxiv rau qhov iab, hiccups, heartburn, belching thiab tsam plab tshwm nyob rau hauv lub qhov ncauj.
Txhawm rau tshem tawm cov kua qaub reflux, koj yuav tsum zam cov zaub mov ntsim thiab rog, nrog rau cov txiv hmab txiv ntoo citrus thiab chocolate hauv kev noj haus. Kev tawm dag zog lub cev yuav pab tau - gymnastics, jogging. Hais txog kev kho tshuaj, nws yuav tsum tau sab laj nrog kws kho mob gastroenterologist.
mob siab
Cov tsos mob thiab kev kho mob ntawm daim siab mob sib cuam tshuam. Thaum mobbelching, heartburn, xeev siab, ua npaws, tso zis tso zis, tawm hws hnyav.
Rau cov tsos mob thiab kev kho mob ntawm daim siab mob (hepatitis), nrog koj tus kws kho mob tham. iab yog los ntawm kev tsim cov kua tsib los ntawm daim siab hlwb, uas nkag mus rau hauv cov hnyuv thiab ces mus rau hauv caj pas. Pathology yog qhia los ntawm yellowing ntawm daim tawv nqaij thiab plaque ntawm tus nplaig. Cov kab mob zoo li no yuav tsum tau kho kom zoo, uas tus kws kho mob yuav sau ntawv raws li kev kuaj mob. Kev noj tshuaj rau tus kheej tuaj yeem ua rau muaj qhov tsis zoo.
plab dyspepsia
iab hauv qhov ncauj - qhia txog kab mob dab tsi? Dyspepsia ntawm lub plab - teeb meem hauv plab zom mov uas tshwm sim los ntawm kev noj ntau dhau, noj zaub mov tsis zoo, noj zaub mov tsis zoo. Thaum tus kab mob no hnov mob hnyav, plab plab, ua tsis taus pa, hnoos, ua rau ua pa nyuaj.
Nrog dyspepsia ntawm lub plab, muaj ntxhiab tsw ntawm lub qhov ncauj, tsis tsim nyog rumbling hauv plab, tsis qab los noj mov. Tus kab mob no tau kho nrog kev noj zaub mov nruj thiab pw tsaug zog zoo. Kab mob plab yog ib yam uas ua rau muaj teeb meem ntau yam.
YGiardiasis
Tus kab mob no tshwm sim los ntawm cov kab mob cab uas nyob hauv cov hnyuv. Lawv kho nyob rau hauv lub villi ntawm txoj hlab pas, ua rau muaj teeb meem. Yog li ntawd, ib tug neeg xav tias tsam plab, rumbling, me ntsis xeev siab. Tag nrho qhov no tsis yooj yim, yog li koj xav kom tshem tawm cov tsos mob sai li sai tau.
Giardiasis cuam tshuam rau kev noj qab haus huv: pw tsaug zog cuam tshuam, qaug zog sai sai,qab los noj mov ploj. iab nyob rau hauv lub qhov ncauj yog ib qho ntawm cov cim qhia ntawm tus kab mob. Tsuas yog tus kws kho mob tuaj yeem sau tshuaj kho tau zoo.
Qhov no yog kab mob ntawm cov kab mob endocrine, uas yog raws li qhov tsis txaus ntawm kev tsim cov tshuaj insulin thiab nce qib ntawm cov ntshav qabzib.
Nrog tus kab mob no, qhov tshwm sim ntawm cov tsos mob xws li iab hauv caj pas zoo li. Nrog ntshav qab zib mellitus, koj yuav tsum nyob rau hauv kev saib xyuas ntawm tus kws kho mob tas li. Nyob ntawm lub xeev kev noj qab haus huv, kev kho yuav raug kho.
mob plab hnyuv
Nrog rau qhov mob no, iab hauv caj pas tuaj yeem tshwm sim. Kev mob ntawm txoj hnyuv me (enteritis) yog tus cwj pwm los ntawm kev txo qis hauv nws txoj haujlwm thiab kev hloov pauv hauv cov mucous membrane. Pathology tshwm sim los ntawm kev noj zaub mov tsis zoo, noj zaub mov muaj rog thiab ntsim, tsis muaj cov vitamins thiab cov khoom muaj txiaj ntsig zoo.
Thaum tus kab mob tshwm sim belching, xeev siab, iab heev nyob rau hauv lub qhov ncauj, cov quav tsis ruaj khov, qaug zog tas li, mob plab hauv plab. Kev kho mob yog ua nrog tshuaj tua kab mob, tshuaj sorbents, probiotics, tshuaj tua kab mob.
mob plab gallbladder
Qhov ua rau tus kab mob no yog vim muaj kev cuam tshuam los yog kev ua haujlwm tsis zoo ntawm cov kab mob biliary.
Cov tsos mob ntawm lub gallbladder ntawm cov poj niam thiab cov txiv neej tsis txawv. Tus kab mob manifests nws tus kheej nyob rau hauv daim ntawv ntawm dryness thiab iab nyob rau hauv lub qhov ncauj thiab daim di ncauj, ntuav, hnyav nyob rau hauv lub plab mog, mob nyob rau hauv sab xis, kub taub hau thiab txias. Nrog cov tsos mob no, koj yuav tsum tau hu raukws kho mob. Muaj iab hauv lub qhov ncauj tom qab tshem tawm ntawm lub gallbladder. Yog vim li cas rau qhov no yog cov kev hloov uas tshwm sim nyob rau hauv lub digestive system. Hauv qhov xwm txheej no, tsis yog tsuas yog cov ducts yuav tsum tau kawm yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm
kab mob hniav
Yog tias tsis tau ua raws li cov cai ntawm kev nyiam huv, lub cev tiv thaiv kab mob tsis muaj zog lossis muaj caries, ces cov mucous ntawm lub qhov ncauj kab noj hniav yuav mob thiab kab mob fungal tshwm sim. Ib qho tsis kaj siab tom qab noj qab haus huv yog txuam nrog impaired innervation, o ntawm lub saj buds ntawm tus nplaig thiab cov txheej txheem necrotic.
Nrog gingivitis thiab stomatitis, muaj o thiab hyperemia ntawm cov ntaub so ntswg, mob, ua tsis taus pa. Nrog candidiasis, ib tug dawb txheej tshwm nyob rau hauv lub mucous daim nyias nyias. Hlau thiab polymer orthopedic kev tsim kho, cov khoom sib xyaw tuaj yeem ua rau iab hauv qhov ncauj.
Rau cov teeb meem zoo li no, koj yuav tsum sab laj nrog kws kho hniav. Yog tias muaj kab mob ntawm qhov ncauj, ces nws yuav tsum kho. Yog tias tsim nyog, koj yuav tsum tau hu rau tus kws kho mob orthopedist, piv txwv li, yog tias qhov teeb meem nyob rau hauv prostheses.
Ua rau lwm yam uas tsis yog mob
iab ntawm tus nplaig thiab daim di ncauj tuaj yeem tshwm sim los ntawm qhov ua rau tsis muaj feem cuam tshuam rau cov kab mob. Cov tsos mob no tshwm sim:
- vim noj tshuaj tua kab mob, tshuaj;
- kev ntxhov siab thiab muaj kev ntxhov siab, nyob tsis tswm thiab lub xeev txhawj xeeb;
- smoking;
- kab mob thaum muaj poj niam los yog poj niam laus;
- tsis zoo qhov ncauj;
- noj tsis txaus,Khoom noj khoom haus tsis raug cai.
Qee yam zaub mov muaj qhov iab ntawm lawv tus kheej. Piv txwv li, ntoo thuv ceev tuaj yeem mus rancid. Qhov no qhia txog kev ua txhaum ntawm cov txheej txheem khaws cia thiab oxidation ntawm cov rog. Unpeeled txiv ntseej tsis lwj thaum lub xyoo, thiab peeled - 6 lub hlis. Cov khoom yuav tsum tau muab tso rau hauv qhov chaw qhuav nrog cov av tsis muaj ntau tshaj 70%, kom deb ntawm cov khoom o tuaj. Yog tias tsis pom hnub tas sijhawm, qhov kev xav ntawm iab tshwm.
Cov tsos mob no kuj tshwm sim thaum noj ntau dhau, noj ntau ntawm kib, haus luam yeeb, ntsim zaub mov. Thaum muaj hnub nyoog 40 xyoo, muaj kev hloov pauv ntawm saj receptors. Qhov no feem ntau pom nyob rau hauv o thiab mob ntev. Cov zaub mov lom los yog lom nrog ntsev ntawm cov hlau hnyav ua rau lub qhov ncauj iab thiab ntawm daim di ncauj.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
iab ntawm tus nplaig thiab daim di ncauj tshwm thaum muaj menyuam. Qhov no ua rau tsis yooj yim rau cov poj niam. Feem ntau cov tsos mob tshwm sim nws tus kheej nyob rau hauv thawj peb lub hlis twg ntawm cev xeeb tub, thiab tej zaum kuj mus txog thaum yug me nyuam. Tej zaum nws yuav tshwm sim:
- los ntawm kev hloov pauv hormonal;
- kev zom zaub mov qeeb thiab plab hnyuv;
- fetal loj hlob.
Yuav luag tsis muaj peev xwm tshem tawm qhov iab ua ntej yug menyuam. Koj tuaj yeem ua qhov kev kuaj mob nrog kws kho mob plab, saib xyuas kev noj haus thiab tshuaj.
Kev kuaj mob thiab kev kho mob
Kuv yuav tsum hu rau leej twg rau tus mob no? Kev kuaj mob yog ua los ntawm tus kws kho mob. Yog tias tsim nyog, nws yuav xa mus rau lwm tus kws tshaj lij. Kev pab yuav xav tau nyob ntawm qhov xwm txheejGastroenterologist, endocrinologist, neuropathologist, prosthodontist, tu cev. Ua ntej kev kho mob, kev tshawb fawb tau ua tiav, kev ntsuas kev noj qab haus huv tshwm sim, kuaj pom, thiab tom qab ntawv kho mob.
Thaum qhov kev iab tshwm sim, koj yuav tsum mus ntsib kws kho mob kom tau tswv yim. Yuav ua li cas kuaj xyuas lub siab? Thaum kuaj mob, gastroscopy, ultrasound ntawm txoj hlab pas thiab cov kab mob hauv nruab nrog cev tau ua. Feem ntau cov txheej txheem muab ib daim duab tiav ntawm lub xeev kev noj qab haus huv. Cov kev ntsuam xyuas dab tsi los kuaj xyuas daim siab, yog tias cov haujlwm no tsis qhia cov ntaub ntawv raug. Ntshav chemistry yuav tsum tau.
Kev kho mob yuav tsum ua raws li kev saib xyuas kev kho mob. Nyob rau hauv cov ntaub ntawv ntawm mob hnyav, cov tshuaj kho mob tau sau tseg. Qee zaum yuav tsum tau kho mob hauv tsev kho mob. Yog hais tias qhov ua rau yog ib tug kab mob pathological, ces ib tug neeg yog cov tshuaj vitamins, ib tug tshwj xeeb noj cov zaub mov uas restores lub ua hauj lwm ntawm lub cev. Thaum iab yog txuam nrog kev ntxhov siab, tshuaj ntsuab sedatives raug sau.
Tshuaj
Yog tsis muaj tshuaj, iab tsis tuaj yeem tshem tawm yog tias qhov ua rau cov quav hniav nyob hauv cov kab mob hauv nruab nrog cev. Kev xaiv cov tshuaj yog txiav txim los ntawm hom kab mob. Kev kho mob tuaj yeem ua tau tom qab kuaj pom:
- Rau cov kab mob hauv plab, Mezim, Festal, Motilium, Almagel, Omeprazole tau sau.
- Nyob rau hauv rooj plaub ntawm kev ua txhaum ntawm lub siab ua haujlwm, "Allochol", "Essentiale Forte", "Flamin", "Ursofalk" raug sau.
- Thaum muaj kev tsis haum ntawm lub gallbladder, cov tshuaj "Kholagol", "Karsil", "Holosas" yog siv tau.
Tsuas yog kws kho mob thiaj sau tau tshuaj. Koj yuav tsum tsis txhob ua qhov no ntawm koj tus kheej, txwv tsis pub muaj qhov tshwm sim tsis zoo. Tsis tas li ntawd, ua ntej kho, koj yuav tsum nyeem cov lus qhia.
Yog qhov laj thawj tsis raug txheeb xyuas
Hauv qhov no nws yog qhov tsim nyog:
- noj me me ntau zaus. Qhov no yog tshwj xeeb tshaj yog zoo rau cov poj niam cev xeeb tub, uas iab yog txuam nrog fetus siab nyob rau hauv lub plab zom mov.
- Tawm lossis txwv kev haus luam yeeb.
- Noj cov tshuaj probiotics kom normalize microflora.
- Tau lub cev nrog sorbents.
- Ua raws li kev noj haus uas tshem tawm cov khoom noj rog thiab hnyav.
- Ntaus cov qauv pw tsaug zog thiab so.
Kev iab yuav tsum tsis txhob kho ntawm nws tus kheej, vim nws yuav yog ib qho tsos mob ntawm qee yam mob. Txhua tus kab mob yuav tsum tau kho tus kheej.
Ntawm daim tawv nqaij ntawm daim di ncauj
Kev tu daim di ncauj yog ib qho tseem ceeb txhua hnub. Nws yog ib qho tsim nyog yuav tau saib xyuas ntawm daim tawv nqaij kom tsis txhob muaj ntau yam tshwm sim tsis zoo. Tus naj npawb ntawm cov qog sebaceous nyob rau hauv daim di ncauj yog txo, ib tug me me ntawm lawv nyob rau hauv cov ces kaum. Yog li ntawd, thaum tsis muaj kev saib xyuas, dryness, tev, tawg tshwm.
Dry chapped di ncauj tsis xis nyob. Yog li ntawd, nws yog qhov zoo dua los ua kom muaj kev noj qab haus huv ntawm daim tawv nqaij tas li dua li kho nws. Yuav tsum muaj ob peb balms hauv koj lub hnab pleev, nrog rau cov tshuaj pleev thaiv hnub.
Lip Care
Txoj kev tu daim di ncauj yog raws li nram no:
- siv daim di ncauj. Nws yog siv ua ntej tawm mustxoj kev, thiab ua ntej yuav mus pw siv moisturizing, nourishing, regenerating balm.
- Kev ua kom tawv nqaij. Exfoliation yog ib txoj kev muaj txiaj ntsig, suav nrog daim tawv nqaij ntawm daim di ncauj. Txhawm rau tshem tawm tev thiab rov ua kom microcirculation, daim di ncauj yog massaged nrog mos txhuam.
- Thov primer hauv qab daim di ncauj. Cov primer tuaj yeem hloov tau nrog cov tshuaj maj mam. Nws yog siv rau hauv ib txheej nyias thiab tsav mus rau hauv daim tawv nqaij nrog lub ntsis ntiv tes los yog kis rau daim di ncauj nrog txhuam.
- tshem tawm daim di ncauj kom raug. Tsis txhob ntxuav nrog xab npum. Mis los yog dej micellar yog siv rau lub paj rwb.
Siv daim di ncauj nourishing kom tshem tawm cov lipstick ntev ntev. Nws yuav tsum tau siv rau daim di ncauj nrog ib txheej tuab thiab tos 30 vib nas this. Lub balm muab ib tug softening ntawm cov xim, thiab ces nws yog tshem tawm nrog ib tug napkin. Txoj kev no ua rau daim di ncauj noj qab nyob zoo.
Txawm tias hauv kev tu daim di ncauj yuav tsum coj mus rau hauv tus account raws caij nyoog. Ces daim tawv nqaij yuav noj qab nyob zoo thiab zoo nkauj thoob plaws hauv lub xyoo:
- Rau lub caij ntuj sov, nws yog qhov zoo dua los xaiv lub teeb textures ntawm cov nyiaj. Ib txwm lipstick tsis muaj balms yuav ua. Siv tshuaj pleev thaiv hnub thaum nws kub.
- Nyob rau lub caij ntuj no, ntxiv rau kev noj haus, moisturizing, exfoliation, lub qhov ncauj qhov ntswg yuav tsum tau. Nyob rau hauv qhov tsis muaj cov khoom lag luam npaj tau, ib qho khoom siv rov ua dua tshiab yog siv rau daim di ncauj thiab sab laug rau ob peb teev. Balm rau lub caij ntuj no yuav tsum nrog glycerin, roj thiab ceramides.
kev kho neeg zoo
iab tuaj yeem tshem tawm los ntawm cov tshuaj ib txwm muaj. Nws raug nquahu kom haus dej huv tas li (tsawg kawg 2 litres ib hnub). Freshly squeezed kua txiv kuj pab tau.zaub decoctions ntawm carrots, celery, parsley. Cov zaub mov hauv qab no tuaj yeem siv tom tsev:
- Qhuav chamomile (1 tsp) yog nchuav nrog dej npau npau (1 khob) thiab infused rau 20 feeb. Lub infusion yuav tsum tau lim thiab noj. Ib hnub twg yog 1 khob.
- Pob kws stigmas (1 tbsp.) Ncuav dej npau npau (250 ml), coj mus rau boil, tua hluav taws thiab tawm rau 2 teev. Koj yuav tsum haus 4 khob ib hnub.
- Flax noob (1 tablespoon) yog nchuav nrog dej (1 khob), muab tso rau ntawm hluav taws thiab boil rau lub xeev zoo li jelly. Lub resulting broth yuav tsum tau lim, txias thiab qaug dej qaug cawv. Lawv haus thaum sawv ntxov thiab yav tsaus ntuj, 1 khob txhua.
- Grated horseradish yuav tsum tau nchuav nrog mis nyuj hauv tus nqi (1:10). Cov muaj pes tsawg leeg yog rhuab nyob rau hauv ib da dej da dej thiab infused rau 30 feeb. Tom qab insisting, lim, noj 5 zaug ib hnub twg, 1 tbsp. l. iab ploj tom qab 4 hnub.
Hais txog kev kho mob pej xeem tshuaj, nws yog ib qho tsim nyog mus ntsib kws kho mob. Qee zaum, ntxiv rau kev siv cov ntawv pov thawj hauv tsev, yuav tsum siv cov tshuaj hauv tsev muag tshuaj.
Kev kho yog ua tiav nrog cov kua txiv hmab txiv ntoo:
- Carrot. Cov zaub muaj ntau pectins, uas xav tau rau kev ua haujlwm ntawm lub plab zom mov, ntxuav lub cev, bioflavonoids uas tiv thaiv daim siab, beta-carotene, phytoncides.
- Txiv kab ntxwv. Vim muaj cov dej thiab cov khoom tseem ceeb, cov zaub no normalizes plab hnyuv microflora thiab txhim kho kev noj qab haus huv.
- Beetroot. Cov complex ntawm cov organic Cheebtsam thiab cov zaub mov muaj txiaj ntsig zoo raudaim siab thiab cov kua tsib. Cov kua txiv beetroot tuaj yeem tov nrog kua txiv kab ntxwv los txhim kho saj ntawm cov dej haus.
- Qos yaj ywm. Bitterness, uas tshwm sim vim muaj teeb meem nrog lub plab, yog tshem tawm yog tias koj haus cov kua txiv qos. Nws yog saturated nrog starch, fiber, organic acids.
Yog hais tias ntxiv rau qhov iab ntawm daim di ncauj, tus nplaig muaj xim dawb, daj lossis xim av txheej, ces koj tuaj yeem tshem nws ntawm cov hauv qab no:
- txiv qaub kua txiv yog ib qho tshuaj zoo heev rau cov kab mob pathogenic thiab mob hauv qhov ncauj. Rau rinsing, nws yuav tsum tau diluted nrog dej. Thiab rau lotions nws yog siv nyob rau hauv nws daim ntawv ntshiab.
- Soda zoo kawg nkaus ntxuav tus nplaig ntawm cov quav hniav. Ib daim ntaub paj rwb yog moistened hauv dej, dej qab zib, thiab tom qab ntawd tus nplaig yog wiped. Koj yuav xav tau 2-3 kev kho mob ib hnub.
- tshuaj txhuam hniav kuj tshem tawm cov quav hniav yog tias koj txhuam koj tus nplaig nrog txhuam tom qab.
- ntsev los yog tshuaj ntsuab tshuaj yej muaj tshuaj tua kab mob thiab tshuaj tua kab mob. Yaug tshem cov quav hniav. Koj tuaj yeem siv decoctions ntawm ntoo qhib bark, chamomile, sage. Ntsev yog siv ntawm tus nqi ntawm 1 tsp. rau ib khob dej.
Raws li kev tiv thaiv rau qhov tsos ntawm iab, koj yuav tsum tau saib xyuas koj cov zaub mov. Tsis txhob overeat, noj ntau fatty, ntsim zaub mov. Koj yuav tsum noj txiv hmab txiv ntoo thiab zaub ntau dua. Nws yog ib qho tseem ceeb kom tsis txhob muaj kev ntxhov siab, ntxhov siab.
