Dab tsi yog amino acids? Cov no yog cov organic tebchaw tshwj xeeb. Ib qho amino acid molecule muaj ob qho tib si amines thiab carboxyls. Lawv yog cov khoom siv crystalline, zoo soluble hauv dej. Amino acids yog ib hom microscopic tsev blocks los ntawm cov proteins tsim. Tsis tas li ntawd, lawv ua lub luag haujlwm ntawm kev xa tawm ntawm cov hlab ntsha impulses thiab pab txhawb kev ua haujlwm zoo ntawm lawv cov dej num los ntawm cov vitamins thiab minerals. Qee tus ntawm lawv koom nrog cov txheej txheem ntawm kev muab lub zog ncaj qha rau cov leeg nqaij.
Yog li, amino acids yog cov khoom sib txuas uas tseem ceeb rau feem ntau cov kab mob nyob, suav nrog tib neeg. Ntxiv rau qhov ua cov khoom siv hauv tsev los ntawm cov protein ua, lawv ua ntau yam haujlwm tseem ceeb. Dawb amino acids yog ib feem ntawm cov leeg nqaij. Feem ntau ntawm cov tshuaj no yog synthesized nyob rau hauv lub siab. Txawm li cas los xij, qee cov amino acids tsis tsim nyob rau hauv lub cev, thiab yog li ntawd ib tug neeg yuav tsum tau txais lawv thaum lub sij hawm noj. Yam khoom noj twg uas nplua nuj nyob hauv cov ntsiab lus no? Tsis tu ncua noj cereals, zaub, txiv hmab txiv ntoo, qhob cij. Tsim nyog them tshwj xeebtsom rau cov khoom noj xws li qos yaj ywm, mov, buckwheat, taum, peas thiab rye. Tsis txhob hnov qab txog tsiaj proteins, vim hais tias lawv muaj tag nrho cov amino acids tsim nyog rau lub neej ntawm lub cev. Cov khoom siv hmoov nplej yuav tsum tau ua ke nrog nqaij los yog ntses. Nws yog ib qho tseem ceeb los npaj cov zaub mov uas muaj ob qho tib si cereals thiab mis nyuj. Tsiaj cov proteins feem ntau muaj txiaj ntsig ntau dua li zaub proteins.
Cov amino acids uas tsis tsim tawm hauv lub cev yog qhov tseem ceeb. Muaj yim ntawm cov no nyob rau hauv tag nrho. Yog tias tsawg kawg yog ib qho ntawm cov amino acids tseem ceeb ploj lawm hauv lub cev, tom qab ntawd cov protein synthesis nres. Thiab qhov no twb ua rau mob loj heev - indigestion, kev nyuaj siab ntev. Hauv ib tug menyuam yaus, qhov kev loj hlob ntawm qhov no yuav qeeb lossis txawm tias nres. Txawm hais tias koj noj tsis tu ncua, qhov no tsis yog qhov lav tias tag nrho cov amino acids tseem ceeb yuav raug tsim tawm hauv koj lub cev. Dab tsi tuaj yeem nres lawv cov khoom? Nws tuaj yeem muaj ntau yam laj thawj rau qhov no: kev raug mob, kis kab mob, teeb meem nrog kev nqus hauv plab hnyuv, tsis txaus ntawm qee yam khoom noj, kev ntxhov siab hnyav, thiab lwm yam. Cov amino acids tseem ceeb yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Lawv tsis tsuas yog koom nrog cov txheej txheem ntawm kev tsim cov protein, tab sis kuj tswj lub cev qhov hnyav. Rau cov menyuam yaus, tsis yog yim, tab sis kaum lub ntsiab lus tseem ceeb.
Qhov tsawg tshaj plaws yog cov tshuaj hauv qab no: lysine, tryptophan, methionine. Qhov thib ob ntawm lawv muaj nyob rau hauv qe, cheese, nqaij, ntses thiab tsev cheese. Lysinepom feem ntau hauv cov mis nyuj. Hauv qhov me me, nws muaj nyob hauv cov nqaij, legumes, cheese, tsev cheese thiab qe qe. Cov khoom tseem ceeb ntawm methionine yog cov khoom siv mis nyuj.
Amino acids niaj hnub no tuaj yeem noj tsis tau tsuas yog nrog zaub mov, tab sis kuj nyob rau hauv daim ntawv ntawm cov tshuaj lom neeg tshwj xeeb. Yuav xaiv cov khoom zoo li cas? Xaiv cov tshuaj ntxiv uas muaj L-crystalline amino acids. Lawv yog cov nquag koom nrog hauv cov txheej txheem metabolic.
