Yuav ua li cas kho varicose leeg hauv tsev: tshuaj thiab tshuaj kho pej xeem

Cov txheej txheem:

Yuav ua li cas kho varicose leeg hauv tsev: tshuaj thiab tshuaj kho pej xeem
Yuav ua li cas kho varicose leeg hauv tsev: tshuaj thiab tshuaj kho pej xeem

Video: Yuav ua li cas kho varicose leeg hauv tsev: tshuaj thiab tshuaj kho pej xeem

Video: Yuav ua li cas kho varicose leeg hauv tsev: tshuaj thiab tshuaj kho pej xeem
Video: Tshuaj theem vim li cas thiaj tau nqi ?/ Siv kho mob dab tsi?/paris polyphylla use for? 2024, Hlis ntuj nqeg
Anonim

Txhua tus thib kaum tau ntsib tus kab mob zoo li RVV. Hauv cov txiv neej ib nrab, nws kuj tshwm sim, tab sis tsawg dua. Raws li txoj cai, tus poj niam ib nrab ib txwm saib lawv ob txhais ceg, lawv tam sim ntawd pom qee qhov kev hloov pauv ntawm lawv ob txhais ceg. Yog li ntawd, kev kho mob tuaj yeem pib raws sijhawm. Thaum cov txiv neej ua qhov no tsawg dua, lawv feem ntau tsis xyuam xim rau thawj cov tsos mob, tsuas yog tsis quav ntsej txhua lub tswb txog tus kab mob no. Thiab thaum lawv tsis tuaj yeem sawv qhov mob thiab mus ntsib kws kho mob, lawv tsuas tuaj yeem pab phais. Yog li ceev faj, saib xyuas koj txoj kev noj qab haus huv!

Introduction

Vim varicose leeg yog dab tsi, thiab yuav kho tus kab mob no li cas? Qhov no yog vascular pathology txuam nrog thinning ntawm cov hlab ntsha phab ntsa thiab tsim tshwj xeeb aneurysm zoo li sprains. Qhov teeb meem tuaj yeem tshwm sim thaum twg los tau. Yuav kho cov kab mob varicose li cas? Nyob rau hauv cov mob hnyav, txoj kev phais, thiab nyob rau hauv thawj theem nws yog ua tau nrog tshuaj thiab pej xeem tshuaj. Yuav ua li cas kho varicose leeg hauv tsev? Hauv kab lus no, peb yuav sim teb txhua lo lus nug.

kev pab kho mob
kev pab kho mob

Dab tsi ua rau varicose leeg hauv ob txhais ceg?

Nws yooj yim: cov venous li qub tsis muaj zog thiab cov leeg nqaij ntawm phab ntsa vascular txo. Tom qab ntawd, ib tug txaus loj feem ntawm cov ntshav ntws mus, overloading thiab stretching cov hlab ntsha. Thiab tom qab ntawd muaj atrophy ntawm cov nqaij fibers, cov hlab ntsha xaus tuag.

Varicosis tsis tshwm sim nws tus kheej, nws yuav tsum tau ua rau ib yam dab tsi.

Piv txwv:

  • overweight;
  • txoj haujlwm uas xav kom koj nyob ntawm koj ko taw tas li;
  • ntev loads;
  • kev quav cawv ntev;
  • hormonal ntshawv siab, thrombophlebitis;
  • cem quav thiab kab mob plawv.

Tsis tas li ntawd, varicose leeg tuaj yeem tshwm sim los ntawm kev siv tshuaj hormonal uas qaug cawv hauv kev kho mob pob txha. Yog tias qhov no ua rau cov hlab ntsha varicose, ces koj yuav tsum nres qhov kev kho no thiab khaws ib qho tshiab. Txwv tsis pub, nws yuav nyuaj kho cov leeg.

Cia tham txog kev tiv thaiv. Lub ntsiab tiv thaiv ntawm varicose leeg yog zaum tsawg li tsawg tau thiab tsis txhob overload koj ob txhais ceg. Haum rau lub teeb jogging lossis taug kev. Thaum hnub ua haujlwm, nco ntsoov so thiab ua ib ce rau ob txhais ceg. Thiab, yog tias tsim nyog, siv compression stockings.

kev kho mob ntawm varicose leeg
kev kho mob ntawm varicose leeg

Taug kev mus ua haujlwm tseem yuav pab tiv thaiv kab mob. Muab lub tsheb lossis tsheb thauj neeg pej xeem yog kev txiav txim siab muaj txiaj ntsig. Koj tuaj yeem txuag nyiaj thiab txhim kho koj txoj kev noj qab haus huv, zam cov leeg varicose thiab tsuas yog hnov zoo!

Varicosis muaj ntau lub sijhawm ntawm kev txhim kho,hu ua theem. Hauv thawj theem, cov tsos mob yuav luag tsis pom. Tab sis qee zaum qaug zog, mob, qaug zog thiab mob hauv thaj chaw shin tuaj yeem tshwm sim. Thaum thawj qhov tshwm sim, nws yog qhov zoo dua mus ntsib kws kho mob tam sim ntawd rau kev kuaj mob.

Nyob rau theem ob, cov tsos mob nce. Koj tuaj yeem pom cov pob qij txha ntawm cov leeg, khaus ntawm thaj chaw cuam tshuam thiab loog loog tseem yuav tshwm sim. Kev mob ib ntus yog cov yam ntxwv, nrog rau o thiab pastosity ntawm cov ntaub so ntswg. Nyob rau theem thib peb, tus mob ntawm tus neeg mob uas muaj varicose leeg zuj zus zuj zus. Cov hlab ntsha pib thicken, deform, pib mob thiab ua nyuaj. Qhov mob tshwm sim mus tas li, nws yog qhov txaus ntshai, vim tias thromboembolism thiab thrombosis tuaj yeem tshwm sim.

Qhov twg yuav kho varicose leeg? Yog hais tias dilated veins puas lawm nyob rau hauv lub thib peb theem, qhov no yuav ua rau los ntshav. Thiab tsuas yog lub tsev kho mob xwb thiaj tuaj yeem muab kev pab tsim nyog rau koj.

Pib thiab theem nrab varicose leeg

Thawj yog kev hloov pauv uas txhim kho nws tus kheej. Piv txwv li, thaum cev xeeb tub, rog dhau lossis sawv ua haujlwm. Thiab kuj thaum hnav ris tsho nruj heev. Qhov thib ob yog qhov tshwm sim ntawm lwm tus kab mob. Nws tuaj yeem txhim kho tom qab ob peb kab mob, nrog rau cov kab mob tsis zoo thiab benign neoplasms, nrog rau ntawm qhov chaw ntawm bruises.

Yuav ua li cas rau theem pib

Yuav ua li cas kho qhov pib ntawm varicose leeg? Cov lus teb rau lo lus nug no tau muaj nyob rau lub sijhawm ntev, txij li cov poj niam tawm tsam nrog tus kab mob no rov qab rau xyoo 17th thiab 18th. Nyob rau theem pib, koj tuaj yeem kho cov tshuaj pej xeem, tab sis ua ntej, nco ntsoov sab laj tus kws kho mob tshwj xeeb rau kev tawm tswv yim.

YogYog tias koj tsis xav mus ntsib kws kho mob, tab sis tseem muaj lub siab xav kho tus kab mob varicose thawj zaug, peb xav kom koj ua cov hauv qab no: sib npaug koj cov zaub mov, tshem tawm cov zaub mov muaj roj ntau li ntau tau los ntawm nws; koom nrog hauv kev ua kis las hauv cov huab cua ntshiab (tab sis tsis pub ntau tshaj 20 feeb); sim txo cov load ntawm ob txhais ceg. Yog tias tom qab ob peb lub lis piam tsis muaj kev cuam tshuam, ces mus rau tus kws kho mob tshwj xeeb thiab nug txog cov txheej txheem pej xeem (lawv nyob rau qhov kawg ntawm tsab xov xwm), tsuas yog tom qab ntawd pib kho.

Cov tsos mob ntawm varicose leeg
Cov tsos mob ntawm varicose leeg

Cov kab mob varicose kho hauv tsev li cas nrog cov tshuaj pej xeem? Cov neeg uas muaj qhov hnyav thiab mob tsis tu ncua, convulsions thiab pruritus (cov no yog cov kab mob trophic) yuav tsum tsis txhob cia siab tias lwm txoj kev kho mob lossis tshuaj kho mob yuav pab tau, hauv cov neeg mob cov leeg no zoo heev dilated, deformed thiab tawv yas. Tsuas yog kev phais yuav pab tau ntawm no.

Kev kho mob muab faib ua ob hom: dav dav thiab hauv zos. Feem ntau suav nrog kev noj haus, da dej, infusions thiab decoctions. Koj tuaj yeem siv tib lub sijhawm txais nyiaj hauv thiab hauv zos. Thiab cov kev kho mob hauv zos muaj xws li tshuaj pleev, compresses thiab tshuaj pleev. Cov kws kho mob thiab cov kws kho mob tsis pom zoo kom pib kho yam tsis muaj kev yoo mov, uas yuav tsum tau ua raws li ib lub lim tiam. Los ntawm edema, piv txwv li, vinegar nyob rau hauv daim ntawv ntawm ib tug compress los yog da dej yuav pab tau.

Koj yuav tsum ua tib zoo saib xyuas, yog tias siv tsis raug, koj tuaj yeem tau txais cov tawv nqaij kub hnyiab, yog li thaum xav paub yuav ua li cas kho cov kab mob varicose ntawm koj ob txhais ceg, nco ntsoov nrog tus kws kho mob tshwj xeeb. Rau da dej, koj yuav tsum tau ntxiv 0.5 liv rau 10 liv dej txiastxiv apple cider vinegar. Cia koj ob txhais taw mus rau 7 feeb txhua hnub. Rau ib tug compress, dilute vinegar nrog dej txias 1: 4 (vinegar: dej). Muab ib daim ntaub mos muag rau ntawd, nyem nws tawm thiab muab tso rau ntawm sab ceg. Muab ib zaj duab xis yas rau saum thiab rov qab nrog ib daim ntaub qhwv. Khaws tsis pub ntau tshaj ib teev. Ua ib qho compress txhua hnub rau 1-2 lub lis piam. Yog tias hnov qhov kub hnyiab thaum lub sijhawm ua haujlwm, ces kev kho mob yuav tsum nres.

Varicosis hauv txiv neej. Yuav kho li cas?

Cov txiv neej feem ntau yuav pib tus kab mob mus rau theem hnyav. Lawv tsis xyuam xim rau thawj cov cim qhia ntawm qhov tshwm sim ntawm qhov pathology. Yuav ua li cas kho varicose leeg nyob rau hauv ob txhais ceg nyob rau hauv cov txiv neej? Koj yuav tsum mus ntsib kws kho mob! Yav dhau los, tsuas yog kev phais pab xwb, tab sis tam sim no cov kws kho mob muaj lwm txoj kev nyab xeeb. Yog lawm, koj tuaj yeem siv cov tshuaj ib txwm siv, tab sis cov txiv neej yuav tsim cov kab mob varicose ntau dua, tshwj xeeb tshaj yog cov neeg ncaws pob.

Thiab yuav kho cov leeg varicose hauv cov txiv neej li cas? Txoj kev kho mob yuav luag zoo ib yam rau txhua tus neeg: sanatoriums thiab kev kho mob nrog qee yam tshuaj. Dab tsi tiag? Nws yog ib qho nyuaj hais, vim tsuas yog tus kws kho mob tuaj yeem xaiv lawv rau koj, vim qee yam tshuaj tuaj yeem ua rau muaj kev fab tshuaj, uas yog, kev noj tshuaj rau tus kheej yog txwv tsis pub.

Yog tias koj muaj theem pib, koj tsuas yog yuav tsum ua raws li cov cai yooj yim: tsis txhob hnav khau nruj thiab ua si ncaws pob ntau li ntau tau, thiab tsis txhob haus luam yeeb.

Kev kho mob ntawm tus kab mob
Kev kho mob ntawm tus kab mob

Yuav ua li cas kho varicose leeg hauv cov poj niam?

Ib yam tseem ceeb ntawm tus poj niam yog nws ob txhais ceg zoo nkauj. Tab sis raws li kev txheeb cais, txhua tus poj niam thib kaum raug mob los ntawm tus kab mob no. Yuav kho li casvaricose leeg nyob rau hauv cov poj niam Nyob rau hauv thawj theem, koj tuaj yeem siv cov tshuaj pej xeem thiab tshuaj pleev uas muag hauv khw muag tshuaj yam tsis muaj tshuaj. Tab sis nyob rau hauv cov ntaub ntawv khiav, xws li txoj kev tsis zoo. Thiab tib txoj kev tawm yuav yog txhaj tshuaj, phais lossis laser soldering. Yog li ntawd, thawj cov tsos mob, nws yog qhov zoo dua mus ntsib kws kho mob tam sim.

Kev tshuaj xyuas ntawm kev kho cov leeg varicose los ntawm pej xeem txoj kev

Hauv qab no koj tuaj yeem nyeem txog kev kho cov leeg varicose nrog cov tshuaj pej xeem. Raws li cov zaub mov txawv uas cov neeg mob teb zoo rau. Ntau txoj hauv kev no tau pab txo qhov mob thiab txo qis lwm yam tshwm sim ntawm varicose leeg. Nws tseem tsim nyog nco ntsoov tias ua ntej koj pib kho nrog pej xeem txoj kev, nco ntsoov nug lub tswv yim ntawm tus kws tshaj lij - nws kev tshuaj xyuas txog cov kev piav qhia ntawm kev kho mob yog qhov tseem ceeb tshaj plaws.

Acacia paj tincture

Yooj yim ua rau koj tus kheej. Koj yuav tsum noj 8 tablespoons qhuav thiab tws dawb acacia paj, muab tso rau hauv ib co tais ntawm ib tug haum loj thiab ncuav 20 ml ntawm vodka. Nws yog qhov zoo kom kaw cov tincture tiav nrog lub hau thiab muab tso rau 10 hnub hauv qhov chaw qhuav thiab tsaus. Rau kev ua tau zoo dua, nws raug nquahu kom co txhua hnub. Lim lub tiav lawm tincture los ntawm ib txheej ntawm gauze thiab rub koj txhais taw nrog nws. Nws yog qhov zoo dua ua qhov no ua ntej mus pw, tom qab ntxuav koj txhais taw. Cov ceg qis thiab lwm qhov chaw uas muaj cov kab mob pathology yuav tsum tau rubbed zoo thiab tso cai kom qhuav. Tom qab ntawd, nws raug nquahu kom muab ob txhais ceg kom lawv sawv. Ib chav kawm - peb lub hlis, txhua hnub.

tshuaj kho txiv duaj

Koj yuav xav tsis thoob, tab sis kev kho mob hauv siab tau siv sijhawm ntev hauv cov pej xeemtshuaj, yog li yog tias koj nug koj yawg lossis yawm txiv txog yuav ua li cas kho cov hlab ntsha varicose, lawv yuav teb ib leeg tias cov tincture yuav pab tau. Hauv peb rooj plaub, nws yog txiv ntseej.

Nws yog ib qho tsim nyog yuav tsum sib tov cov txiv hmab txiv ntoo ntawm nees chestnut nrog ethyl (96%) cawv hauv qhov sib piv ntawm kwv yees li ib feem mus rau peb, thiab tom qab ntawd hais kom txog li ob lub lis piam. Tom qab lub tincture, koj yuav tsum tau ntxuav lub resulting chestnut extract, qhov no yuav ua tau nrog paj rwb ntaub plaub. Cov extract tau tam sim no siv los ua compress.

Txhawm rau siv cov ntaub qhwv, tsau ib daim ntaub mos hauv cov tincture, nyem zoo thiab siv rau thaj tsam cuam tshuam. Tom qab ntawd muab polyethylene, thiab nyob rau sab saum toj muab ob peb txheej tuab ntawm cov ntaub mos mos los yog paj rwb ntaub plaub, uas yog qhov zoo tagnrho. Khaws nws rau 30-40 feeb, thiab tom qab ntawd qhwv koj ob txhais ceg hauv ib daim pam sov. Nws raug nquahu kom ua cov txheej txheem no ua ntej yuav mus pw txhua hnub. Nws raug pom zoo kom ua cov compresses li ntawm ob lub lis piam, tsis muaj ntxiv.

Kab mob ntawm varicose leeg
Kab mob ntawm varicose leeg

Tshuaj ntsuab txiv lws suav

Txiv lws suav ntsuab yog siv, lawv muaj cov tshuaj zoo ib yam li acetylsalicylic acid. Cov tshuaj no tau ua pov thawj nws tus kheej zoo, vim nws yog ib qho tshuaj zoo rau o. Txiv lws suav yuav tsum tau txiav mus rau hauv lub voj voog, siv rau qhov mob thiab qhwv nrog ib zaj duab xis. Khaws xws li compress yuav tsum yog 8-12 teev. Nws yog ib qho tsim nyog ua qhov txheej txheem no thaum hmo ntuj. Hoob no kav tsis ntev tshaj peb lub hlis, yuav tsum tau siv txhua hnub.

Chilled cabbage

Cov zaub no muaj vasoprotective. Txau nplooj nploojdej, tso rau hauv tub yees rau 24 teev. Hauv ib hnub, koj tuaj yeem pib kho. Nplooj yog superimposed ntawm ob txhais ceg thiab qhwv nrog cling zaj duab xis. Koj yuav tsum taug kev zoo li no rau 5-6 teev txhua hnub. Kev kho mob txuas ntxiv mus rau ib hlis.

Kev kho qos yaj ywm

Nws yog ib qho tsim nyog yuav tsum tau nqa ob lossis peb lub qos yaj ywm loj, tev, ntxuav thiab grate rau ntawm lub grater zoo. Koj yuav tsum tau txais ib qho sib tov zoo li gruel. Siv cov gruel no rau ntawm sab ceg thiab ko taw, smear rau ntawm daim tawv nqaij. Koj tsis tas yuav rewind dab tsi. Koj yuav tsum zaum zoo li no rau 1 teev. Ua cov txheej txheem txhua hnub rau ob lub hlis.

Kuj hauv kev kho mob, koj tuaj yeem siv compresses nrog zib mu thiab propolis, noj muv tuag, tshuaj lom. Cov yav tas yog siv nyob rau hauv daim ntawv ntawm stings los ntawm muv nyob rau hauv qhov chaw ntawm pathologies. Cov txheej txheem no tsuas yog ua tau raws li kev saib xyuas ntawm cov neeg tau txais kev cob qhia tshwj xeeb - apitherapists. Txhua yam khoom siv muv muaj cov tshuaj tiv thaiv kab mob thiab tshuaj zoo li heparin uas ua rau cov ntshav nyias. Zib ntab compress yog ua tib yam li lwm tus. Npog ib daim ntaub qhwv nrog zib mu, siv rau cov kab mob pathology thiab npog nrog yas qhwv. Tom qab ntawd insulate lub bandage nrog paj rwb ntaub plaub thiab ntaub qhwv nws nrog ib tug bandage. Khaws rau ob teev, ua 1 zaug hauv ib hnub. Thiab los ntawm propolis, ib tug compress yuav tsum xub npaj. Txhawm rau ua qhov no, sib tov nws nrog vodka hauv qhov sib piv ntawm 1: 5. Ua raws li cov txheej txheem ib yam li nrog zib mu. Ua nws ib zaug ib hnub rau 40 feeb. Ob txoj kev yuav tsum tau ua txhua hnub rau ob mus rau peb lub hlis.

Ceev faj tiv thaiv varicose leeg
Ceev faj tiv thaiv varicose leeg

Rau kev kho cov muv tuag, nws yog ib qho tsim nyog yuav tsum tau ua ib qho cawv cawv los ntawm nws. Txhawm rau npaj, koj yuav xav tau 1 tablespoon ntawm podmore thiab 200 ml ntawm 70% ethanol lossis vodka. Do, muab tso rau hauv qhov tsaus ntuj qhuav thiab cia nws brew rau peb lub lis piam. Noj cov tshuaj peb zaug ib hnub twg, 20 tee rau ob lub lis piam. Yog tias tsim nyog, kev kho mob tuaj yeem rov ua dua. So ntawm cov chav kawm - 2 lub lis piam.

Nettle decoction

Lawv kuj siv nettle decoction. Nws tuaj yeem npaj los ntawm nplooj nettle. Tshiab los yog qhuav los siv? Tsis muaj teeb meem. Nyob ntawm seb cov nplooj twg siv, lawv yuav tsum tau av los yog crushed. Tom qab ntawd ncuav boiling dej nyob rau hauv ib tug ratio ntawm 1: 8. Boil tshaj tsawg cua sov rau peb mus rau tsib feeb. Tom qab ntawd txias thiab lim. Haus 1/3 khob peb zaug ib hnub rau ib hlis.

Kev kho mob, koj tuaj yeem npaj ib lub decoction ntawm nutmeg. Nws yog npaj nyob rau hauv tib txoj kev raws li nettle. Tsuas yog qhov sib piv ntawm crushed txiv ntseej thiab dej yuav tsum yog 1: 5. Koj yuav tsum tau siv cov txiv ntoo decoction 3 zaug hauv ib hnub. Kev kho mob - 3-4 lub hlis lossis ntau dua.

Xaiv xab npum tiv thaiv kab mob varicose

Txoj kev tom ntej yog ntxhua khaub ncaws. Nws yog siv rau kev npaj ntawm ntau yam tshuaj pleev. Cov hauv qab no yog suav tias yog daim ntawv qhia zoo tshaj plaws. Nyob rau hauv qhov sib npaug, sib tov xab npum ntxhua khaub ncaws, Vishnevsky ointment, zib ntab, kua txiv aloe, ichthyol ointment, dos kua txiv thiab lard. Ua kom sov cov tshuaj tsw qab rau lub cev kub thiab kis rau thaj chaw cuam tshuam. Npog nrog cling zaj duab xis thiab qhwv hauv ib daim pam, insulate nrog paj rwb ntaub plaub. Siv txhua hnub, khaws cia rau 10 teev. Tus naj npawb ntawm cov txheej txheem yog 20.

Cov khoom yog tsim los ntawm cov paj qhuav calendula. Nws yog tsim nyog los noj ob dia ntawm qhuav paj thiab ncuav 400 ml ntawm boiling dej. Tom qab ntawd muab tso rau ntawm qhov cub thiab boil rau 15 feeb. Tom ntej no, lub broth yuav tsum tau txias thiab lim. Kev siv yuav tsum yog 100 ml plaub zaug ib hnub. Kev kho mob kav mus txog thaum cov tsos mob ntawm varicose leeg ploj. Nws yog qhov zoo dua los siv cov tshuaj no hauv kev kho mob nyuaj.

Hirudotherapy

Nov yog kev kho mob leeches. Lawv pab txo qis viscosity hauv cov ntshav, txhim kho nws cov fluidity thiab tiv thaiv cov ntshav txhaws los ntawm qhov tshwm sim. Cov leech yog siv los ntawm tus kws kho mob hirudotherapist. Nws yog txwv tsis pub mus koom nrog xws li kev kho koj tus kheej. Lub sijhawm ntawm qhov kev kho no yog 5 zaug. Tom qab ntawd koj yuav tsum tau so rau ob lub hlis.

Rau kev kho mob hauv tsev kom zoo, nco ntsoov nrog koj tus kws kho mob tham. Thiab ua txhua yam raws li kws kho mob hais. Txwv tsis pub, koj tuaj yeem ua rau tus kab mob hnyav dua lossis ua xua thiab ntau yam tsis zoo yuav tshwm sim. Nyob rau hauv peb thiab thib plaub theem ntawm varicose leeg, nws yog feem ntau contraindicated siv xws li kev kho mob. Hauv qhov xwm txheej zoo li no, tsuas yog phais yuav pab tau.

Kab mob txaus ntshai
Kab mob txaus ntshai

Nyob rau theem thawj thiab thib ob, koj tuaj yeem siv khiav raws li kev kho mob. Tab sis koj yuav tsum tsis txhob thauj koj ob txhais ceg, yog li nws yog qhov zoo dua rau khiav los yog mus taug kev. Nws tsis pom zoo kom khiav hauv theem thib peb thiab thib plaub.

Nyob hauv kaw

Peb cia siab tias tsab xov xwm no tau pab koj kho cov kab mob tsis zoo li varicose leeg. Nws yog tsim nyog nco ntsoov tias muaj ob peb theemtxoj kev loj hlob ntawm varicose veins, uas yog vim li cas kev kho mob txawv. Yog tias koj muaj thawj theem, koj tuaj yeem siv tshuaj kho pej xeem, tab sis yog tias koj muaj qhov thib ob lossis thib peb, koj yuav tsum xub sab laj nrog koj tus kws kho mob, tom qab ntawd cov kev kho tshwj xeeb yuav raug tsim.

Tseem siv tshuaj yog yam uas peb cov poj koob yawm txwv tau kho ntau pua xyoo, ntau txoj kev xaiv hauv kab lus no muaj txiaj ntsig zoo, tab sis nws yog qhov zoo tshaj rau kev coj noj coj ua noj qab haus huv, xws li: kis las txhua hnub, tsis muaj tshuaj lom neeg. additives nyob rau hauv cov zaub mov thiab huab cua ntshiab.

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