Kab mob ntawm cov hlab ntsha thiab lub plawv, raws li txoj cai, muaj kev cuam tshuam rau cov neeg laus. Tab sis niaj hnub no cov kab mob no pom tau tias "hnub nyoog". Cov laj thawj rau qhov no yog pom tseeb: kev ua neej tsis zoo, kev ntxhov siab ntau zaus, kev noj zaub mov tsis zoo, ecology tsis zoo. Tag nrho cov no feem ntau cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv. Ib qho teeb meem loj yog kev noj zaub mov tsis zoo. Cov zaub mov tsis sib npaug ua rau lub cev tsis tuaj yeem tau txais cov vitamins thiab minerals tseem ceeb, tshwj xeeb tshaj yog potassium thiab magnesium. Rau lub plawv, cov tshuaj no yog qhov tseem ceeb. Hauv kab lus no, peb yuav tham txog lub luag haujlwm ntawm cov poov tshuaj thiab magnesium hauv lub cev thiab yuav ua li cas ntxiv rau lawv cov ntsiab lus.
Vim li cas peb thiaj xav tau magnesium thiab potassium?
Magnesium muaj txiaj ntsig rau lub plawv dhia. Cov khoom no txo qis ntshav siab, tiv thaiv kev tsim cov ntshav txhaws, thiab tiv thaiv angina pectoris. Nws kuj tseem txhim kho qhov kev txiav txim ntawm potassium, vim li caslub cev ib txwm muaj ntawm cov leeg nqaij yog khaws cia. Qhov koob tshuaj magnesium txhua hnub yog 100-130 mg.
Potassium yog cov khoom siv tseem ceeb ntawm cov hlwb. Nws muaj cov txiaj ntsig zoo ntawm lub paj hlwb thiab cov hlab plawv, normalizes ntshav siab, ua rau kom muaj zog ntawm tag nrho cov kab mob. Ib tug neeg xav tau 2000 mg ntawm cov tshuaj no ib hnub.
Cov txiaj ntsig ntawm cov poov tshuaj thiab magnesium yog dab tsi?
- Txhim kho qhov kev coj ua ntawm lub plawv impulse.
- Pab txo cov ntshav viscosity, yog li tiv thaiv cov ntshav txhaws.
- Txhim kho qhov elasticity ntawm cov hlab ntsha phab ntsa.
- Slow down txoj kev loj hlob ntawm atherosclerotic plaques.
- Txhim cov txheej txheem metabolic hauv lub plawv cov leeg.
- normalize cov metabolism hauv lub plawv cov leeg thiab muab cov myocardium nrog lub zog.
Tshuaj rau lub plawv thiab cov hlab ntsha yog xav tau los tiv thaiv thiab kho mob xws li:
- ntau hom kev cuam tshuam lub plawv dhia (arrhythmias);
- kab mob ischemic (angina pectoris, myocardial infarction);
- lub plawv tsis ua hauj lwm;
- atherosclerosis thiab arterial hypertension;
- metabolic disorders nyob rau hauv lub plawv cov leeg los ntawm cov mob hnyav (cancer, hnyav anemia, ntshav kab mob, daim siab thiab lub raum tsis ua hauj lwm, thiab lwm yam).
Cov tsos mob ntawm magnesium deficiency hauv lub cev
Nrog cov ntsiab lus tsis txaus ntawm cov ntxhia hauv lub cev, lub plawv tsis tuaj yeem ua haujlwm li qub. Tus neeg mob muaj kev tsis xis nyob hauv lub hauv siab,pom cov cim ntawm arrhythmia. Lub plawv tsis so, vim li ntawd, lub cev ntsib kev tsis muaj oxygen. Muaj convulsions, spasms. Qib ntawm cov roj (cholesterol) phem hauv cov ntshav nce siab. Magnesium deficiency ua rau muaj kev pheej hmoo ntawm lub raum pob zeb thiab kab mob plawv. Tsis tas li ntawd, muaj kev nyuaj siab, migraine, insomnia. Cov plaub hau, hniav, rau tes raug kev txom nyem los ntawm qhov tsis muaj qhov tseem ceeb hauv lub cev, lawv cov mob deteriorates noticeably.
Qhia txog kev tsis muaj poov tshuaj hauv lub cev
Thaum tsis muaj poov tshuaj, lub cev hauv cov txheej txheem biochemical hloov nws nrog sodium, uas muaj cov ntsev ntsev. Yog li ntawd, lub cev yog saturated nrog sodium, uas ua rau edema. Tsis muaj cov poov tshuaj provokes lub plawv dhia tsis xwm yeem, ua rau lub plawv tsis zoo, thiab ua rau muaj kev pheej hmoo ntawm plawv nres.
Tsis muaj cov poov tshuaj thiab magnesium cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob. Qhov no yog tshwm sim los ntawm kev puas tsuaj, apathy, ceev arrhythmic mem tes, ntshav siab. Nws yog ib qho nyuaj rau ib tug neeg kom mloog zoo rau txhua yam, cov leeg nqaij ntshiv, txhua yam kev ua ub ua no yog nrog los ntawm qhov mob hauv lub plawv cov leeg.
Dab tsi ua rau poob ntawm cov poov tshuaj thiab magnesium?
Lub cev tuaj yeem plam cov ntsiab lus no raws li cov xwm txheej xws li:
- kab mob pancreas thiab gallbladder;
- kab mob ntawm plab hnyuv;
- mob ntshav qab zib mellitus thiab ntau yam kab mob metabolic;
- siv hormonal contraception;
- tawm hws ntau dhau (lub cev kub, huab cua, ua haujlwm hauv khw kub, mus saib saunas,da dej).
Y Yuav ua li cas ntxiv cov poov tshuaj, magnesium? Cov zaub mov twg muaj cov tshuaj no?
Hauv peb cov zaub mov, txawm tias muaj cov ntsiab lus ntawm cov rog, cov protein thiab carbohydrates, muaj cov kab me me heev. Potassium thiab magnesium rau lub plawv tshwj xeeb thiab rau tib neeg lub cev tag nrho yog qhov tsim nyog. Thiab cov khoom noj tseem ceeb uas peb tau siv los muaj cov tshuaj no hauv cov khoom me me thiab tsis tuaj yeem ua kom lawv cov khoom noj txaus rau hauv lub cev txawm tias muaj kev noj zaub mov zoo. Yog li ntawd, lawv yuav tsum tau ntxiv los ntawm kev noj qee yam zaub mov uas muaj cov ntsiab lus no lossis los ntawm kev noj cov tshuaj magnesium thiab potassium.
Khoom noj muaj magnesium
Khoom noj uas yuav pab kom lub cev muaj magnesium thiab tswj nws cov ntsiab lus yog:
- nqaij tshiab thiab khoom noj siv mis;
- legumes (tshwj xeeb yog taum soybeans thiab taum dawb);
- qos yaj ywm, carrots, spinach thiab tag nrho cov nplooj zaub;
- txiv duaj, apricots, bananas, raspberries, blackberries, strawberries;
Yuav ua li cas cov zaub mov uas muaj cov poov tshuaj?
Ntau txaus ntawm cov khoom no muaj nyob rau hauv:
- khoom noj;
- hauv yuav luag txhua cov cereal;
- Nkauj Ntxawm Thiab Nplej Nplej;
- legumes (tshwj xeeb tshaj yog taum ntsuab);
- nceb tshiab;
- qos yaj ywm (tshwj xeeb yog ci lossis hau hauv lawv daim tawv nqaij);
- carrots, beets, taub dag, radishes, peppers, txiv lws suav, dib, zaub qhwv, zaub ntsuab (tshwj xeeb tshaj yog nyob rau hauvspinach thiab parsley);
- Y apples, txiv kab ntxwv, txiv tsawb, txiv tsawb, melons, kiwi, avocados, mangoes, cherries, grapes, blackcurrants, gooseberries, blackberries;
- txiv hmab txiv ntoo qhuav (prunes, qhuav apricots, hnub, figs);
- txiv ntseej (tshwj xeeb yog walnuts thiab hazelnuts).
cov lus qhia pab tau
Xaiv cov khoom noj muaj roj tsawg thiab nqaij. Nws raug pom zoo kom muab qhov nyiam rau nqaij nyug nqaij nyug, nqaij qaib thiab qaib ntxhw fillet (boiled los yog ci). Cov ntsiab lus roj ntawm cov mis nyuj yuav tsum tsis pub tshaj 0.5%, kefir - 1%, tsev cheese - 9% thiab qis dua. Ntses, ntawm qhov tsis sib xws, nws pom zoo kom xaiv cov rog ntau (mackerel, nees mackerel, herring, capelin). Qe yuav tsum tau noj tsis pub ntau tshaj ob zaug ib lub lim tiam. Nws yog qhov zoo dua los siv cov roj zaub (txiv ntseej, pob kws, paj noob hlis, hemp, paj rwb, soybean) tsis pub ntau tshaj peb tablespoons ib hnub twg. Lub khob cij tau pom zoo kom noj los ntawm cov hmoov nplej tag nrho, nrog rau bran lossis nplej - ntau tshaj 200 g ib hnub twg.
Txhawm rau tiv thaiv kev loj hlob ntawm kab mob plawv thiab tswj qhov sib npaug ntawm cov poov tshuaj thiab magnesium hauv lub cev, nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj qee yam zaub mov:
- Ntsev yuav tsum khaws cia kom tsawg. Kev noj cov khoom qab ntsev ntau dhau cuam tshuam cov dej-ntsev sib npaug, uas cuam tshuam rau kev ua haujlwm ntawm lub plawv.
- Yog tias muaj kev pheej hmoo ntawm kev mob plawv, cov kua dej haus yuav tsum tsis pub tshaj 1.5 litres ib hnub, suav nrog kua txiv hmab txiv ntoo, kua zaub, thiab lwm yam.
- Qab zib noj kuj yuav tsum txwv tsis pub ntau. Vim nws txhawbedema, uas nyuaj rau kev ua haujlwm ntawm lub plawv cov leeg.
- khoom noj rog yuav tsum zam. Lawm, tsis muaj teeb meem peb yuav tsum tsis kam noj nqaij thiab ntses, txij li los ntawm lawv peb tau txais poov tshuaj thiab magnesium rau lub plawv. Koj tsuas yog yuav tsum tau hloov cov rog rog nrog cov leaner sawv daws yuav. Siv cov roj zaub es tsis txhob butter, roj tsawg qaub cream es tsis txhob mayonnaise.
- txwv cov ncuav qab zib, kas fes thiab tshuaj yej.
Potassium thiab magnesium ntsiav tshuaj
Rau kev tiv thaiv kab mob ntawm lub plawv thiab cov hlab ntsha, nws yog qhov zoo heev los siv cov vitamin complexes uas muaj poov tshuaj thiab magnesium. "Lub plawv" cov vitamins (potassium thiab magnesium) pab lub cev tiv taus ntau yam kev ntxhov siab thiab ua haujlwm zoo txawm tias muaj kev ntxhov siab ntau ntxiv. Cov ntsiab lus no muab kev tiv thaiv rau cov hlab ntsha thiab lub plawv hlwb los ntawm cov dawb radicals, lawv tsim nyog rau cov leeg nqaij, nrog rau myocardium. Nws yog ntshaw tias cov tshuaj rau lub plawv thiab cov hlab ntsha c win coenzyme Q10. Cov tshuaj no kuj ua kom lub siab ua haujlwm zoo. Coenzyme Q10 tiv thaiv txoj kev loj hlob ntawm atherosclerosis thiab qeeb cov txheej txheem kev laus.
Cov tshuaj magnesium thiab potassium hauv qab no tuaj yeem yuav hauv khw muag tshuaj:
- "Panangin";
- Asparkam;
- "Aspariginate";
- "Pamaton";
- Kudesan (muaj coenzyme Q10).
Tsuas yog tus kws kho mob uas tuaj koom yuav tsum tau sau cov tshuaj no.
Thaum twg xav tau cov poov tshuaj thiab magnesium nce?
Ntxiv ntxivKev npaj muaj cov poov tshuaj thiab magnesium, tsim nyog rau:
- gastritis, gastroduadenitis, peptic ulcer thiab lwm yam kab mob ntawm txoj hnyuv;
- kev ua lub cev;
- kev nyuaj siab;
- kev nyuaj siab.
Vim kev noj zaub mov tsis tu ncua ntawm magnesium, potassium thiab lwm yam tseem ceeb nrog zaub mov, kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha yuav tsis cuam tshuam. Yog tias vim li cas cov khoom lag luam tsis txaus, nws yog qhov yuav tsum tau noj cov vitamin complexes, tab sis tsuas yog raws li kev pom zoo ntawm tus kws kho mob.
