Lub cev tib neeg lub cev tsis muaj zog, yog li tsis muaj leej twg tuaj yeem tiv thaiv kom tsis txhob muaj pob txha. Nyob rau hauv xws li mob, tsis tsuas yog yuav tsum tau kev kho mob mus sij hawm ntev, tab sis kuj mus rau lub sij hawm ntev rehabilitation. Tom qab cov pob txha tawg, nws yuav siv sij hawm los rov ua kom ploj mus. Lub sijhawm no, kev kho lub cev tuaj yeem pab tau zoo heev.
Lub ntsiab ntawm cov txheej txheem rov qab
Kev kho mob tom qab tawg muaj ntau yam haujlwm uas tau xaiv los ntawm cov kws tshaj lij. Raws li qhov tshwm sim ntawm qhov kev kawm no, tus neeg mob, uas nws lub peev xwm ntawm lub cev raug txwv ib ntus, yuav tsum tau rov qab muaj peev xwm ua haujlwm tau ploj mus. Lub sijhawm thauj khoom yog txiav txim los ntawm tus kws tshaj lij profile.
Ib feem ntawm tib neeg lub cev uas tau raug puas tsuaj tseem tsis ua haujlwm tau ntev, uas ua rau tsis zoo rau cov ntshav ncig thiab ua rau cov leeg pob txha. Tsis tas li ntawd, kev ua tsis tiav tuaj yeem cuam tshuam rau lwm yam kev txhawb nqa lub neej ntawm lub cev.
Kom txhob khiavCov mob ntawm cov leeg nqaij atrophy, thawj lub hlis tom qab kev sib xyaw ntawm cov pob txha, yuav tsum tau them nyiaj rau kev kho lub cev (kev kho lub cev). Cov txheej txheem ntawm kev tawm dag zog yog xaiv nruj me ntsis ntawm tus kheej. Nyob rau hauv tus txheej txheem ntawm kev sau ib daim npav physiotherapy, hom kev raug mob tau txais thiab cov xwm txheej ntawm tus neeg mob yuav tsum raug coj mus rau hauv tus account.
Hauv cov chaw kho mob kom rov zoo, lawv feem ntau raug xa mus rau sanatoriums, txhua tus uas yuav muaj nws tus kheej tshwj xeeb. Nyob rau hauv cov tsev kawm ntawv, niaj hnub txoj kev kho yog siv. Txawm li cas los xij, tsis yog txhua tus tuaj yeem tuaj xyuas lawv, ntau lub tsev kho mob pej xeem muaj cov chaw kho mob ua si thiab chav kho mob tshwj xeeb.
Cov ntsiab lus hauv qab yog dab tsi?
Ntau tus kws tshaj lij tau koom nrog kev kho mob tom qab tawg. Cov no yog physiotherapists, massage therapists, therapists, neuropathologists thiab lwm yam kws kho mob. Qhov kev ua tau zoo ntawm cov txheej txheem rov qab yuav nyob ntawm seb koj tuaj yeem pib sai npaum li cas.
Cov hauv paus ntsiab lus ntawm kev kho kom rov zoo:
- kev sib koom ua ke;
- tuav tuav;
- kev txuas ntxiv ntawm cov haujlwm tsis tu ncua;
- pib ntxov.
Kev rov qab tuaj yeem yog kev kho mob, kev tshaj lij thiab kev sib raug zoo. Thawj qhov kev xaiv ua lub luag haujlwm tseem ceeb tshaj plaws. Raws li rau lwm ob hom txheej txheem rov qab, nws ua rau kev txiav txim siab nqa tawm thaum tau txais kev raug mob hnyav ntawm tus txha nraub qaum lossis lub duav. Nyob rau hauv cov ntaub ntawv no, lub luag hauj lwm tseem ceeb yog hloov ib tug neeg mus rau lub social puag ncig thiab daws teeb meem nrogkev ua ub ua no.
Yuav ua li cas tom qab tus ceg tawg?
Nrog rau qhov kev puas tsuaj rau cov ceg tawv, tus neeg mob tau sau cov txheej txheem nyuaj, suav nrog kev tawm dag zog, zaws thiab noj zaub mov tshwj xeeb. Nws raug nquahu kom noj cov tshuaj vitamin thiab ntxhia, vim lawv pab txhawb kev kho mob ntawm lub cev pob txha. Amino acids yuav xav tau los kho cov leeg mob.
Yog tias muaj teeb meem hauv daim ntawv ntawm kev sib tsoo ntawm cov pob txha lossis kev hloov pauv ntawm cov khoom tawg, ces lub sijhawm kho dua tshiab yuav ntev dua nrog cov pob txha yooj yim. Cov ceg tawv hauv qhov xwm txheej no tsis muaj kev txav mus los ntev, yog li qhov tshwm sim ntawm kev ua haujlwm qis tuaj yeem hais tau ntau dua.
Feem ntau, qhov kev rov qab los muaj peb theem tseem ceeb:
- Tshem tawm puffiness, uas feem ntau tshwm sim vim qhov nyob ntawm ceg hauv lub xeev ruaj. Rau qhov no, cov tshuaj pleev uas txhim kho cov ntshav ncig tuaj yeem siv tau.
- Kev sib koom ua ke rov qab los rau nws txoj haujlwm qub nrog kev zaws, kho lub cev thiab da dej ntxhia.
- Thaum kawg, tus neeg mob tau muab cov zaub mov tshwj xeeb los kho qhov sib npaug ntawm cov tshuaj hauv lub cev.
LFK yog ib qho kev tawm dag zog tshwj xeeb. Lawv tuaj yeem pib 2-3 hnub tom qab qhov rov ua haujlwm ntawm cov pob txha tawg. Tus naj npawb ntawm cov chav kawm tuaj yeem ncav cuag rau lub sijhawm ib hnub. Kev tawm dag zog tom qab lub ceg tawg yog raws li hauv qab no:
- ntiv tes curls;
- static ceg leeg nro;
- ntau txoj kev txav hauv lub duav sib koom.
Lub sijhawm dhau mus, lub sijhawm ntawm cov chav kawm nce, thiab lawv cov lej poob qis. Ntawm cov kev tawm dag zog, cov uas nqa lub axial load ntxiv (yog tias tsis muaj hood). Tom qab li 20 hnub, koj tuaj yeem thauj cov pob qij txha. Cov kev txav yuav tsum xub muaj me me amplitude.
Txhawm rau kom rov zoo tom qab tso tawm, koj yuav tsum ua raws li kev noj haus thiab ua lwm yam kev tawm dag zog:
- squats ntawm ob txhais ceg;
- hla cov kauj ruam;
- ua luam dej hauv pas dej nrog qhov nthuav dav tshwj xeeb.
Raws li kev noj haus, nws yuav tsum sib npaug. Txawm li cas los xij, koj yuav tsum nce cov khoom noj uas muaj calcium ntau ntxiv. Ntawm no, nws pom zoo kom haus mis nyuj, tsev cheese, sesames thiab tawv cheeses.
Yuav ua li cas thiaj tsim tau ib txhais tes tom qab pob txha?
Kev raug mob rau sab qaum nrog cov pob txha pob txha tshwm sim ntau zaus. Lawv tuaj yeem tau txais txawm tias lub caij nplooj zeeg tsis ua tiav. Lub sijhawm kho kom rov zoo yuav tsum pab tus neeg rov qab ua haujlwm qub ntawm tes. Tom qab tshem tawm cov cam khwb cia, cov neeg mob hnov lus tsis zoo, tshwj xeeb tshaj yog tias qhov xwm txheej hnyav txaus.
Lub sijhawm kho dua tshiab tom qab tawg tuaj yeem siv sijhawm li 2-3 lub lis piam mus rau ntau lub hlis. Ntau yam nyob ntawm tsis yog tsuas yog lub peev xwm ntawm lub cev, tab sis kuj nyob ntawm qhov kev ntshaw ntawm tus neeg mob. Tam sim ntawd tom qab muab tshem tawm, tes yuav tsum tau tsim los ntawm kev ua haujlwm yooj yim.
Qee lub sij hawm, tom qab tshem tawm cov cam khwb cia, ib tug neeg txawm tuav tsis tau lub khob ntawm nws txhais tes. Txhawm rau txiav txim siab ntau npaum li cas tes tau poob nws txoj haujlwm, koj tsuas yog yuav tsum tau tuav koj txhais tes rau hauv lub nrig. Yog tias qhov no tsis tuaj yeem ua tiav, ces qee qhov kev tawm dag zog yuav tsum rov ua txhua hnub.
Thawj ntawm lawv suav nrog kev siv plasticine. Koj yuav tau noj ib qho me me thiab knead rau ob peb feeb. Koj tuaj yeem nqa pob ntaus pob tesniv tsis tu ncua thiab xyaum nrog nws. Nws yuav tsum muab pov rau ntawm phab ntsa, thiab tom qab ntawd ntes nrog ib txhais tes. Kev tawm dag zog pob yuav pab kho koj qhov kev txav mus los qub thiab nce nrawm.
Ua ntej tsim ib txhais tes tom qab tawg, koj tuaj yeem yuav cov khoom ntaus pob tesniv. Ob peb daim haum rau ntawm xib teg ntawm koj txhais tes. Cov pob yuav tsum tau txav nrog koj cov ntiv tes, thaum lawv yuav tsum tsis txhob poob.
Yog mob siab tom qab tshem tawm
Ntau zaus, thaum rov kho dua tom qab pob txha ntawm lub duav thiab lwm qhov chaw nyuaj, qhov mob hnyav heev tshwm sim. Cov tshuaj pej xeem tuaj yeem pab tshem tawm lawv. Lub hauv paus comfrey zoo kawg nkaus tiv nrog qhov tshwm sim ntawm qhov tshwm sim tom qab raug mob. Nws yog siv tsis tsuas yog nyob rau hauv daim ntawv ntawm decoctions, tab sis kuj nyob rau hauv tshwj xeeb compresses.
Fir roj yuav pab nrog o. Nws raug nquahu kom rub nws raws nraim hauv qhov chaw uas tawg. Koj tuaj yeem ua da dej nrog qhov sib ntxiv ntawm fir kom ceev cov txheej txheem rov qab. Yog tias tsim nyog, cov ntawv thov tuaj yeem siv los ntawm tooj liab chips lossis daim hlau.
Txawm hais tias cov tshuaj ntsuab tau siv dav thiab nquag siv hauv kev rov qab los ntawm pob txha, lawv yuav tsumnoj tsuas yog tom qab sab laj nrog tus kws kho mob tshwj xeeb, vim tias ntau ntawm lawv muaj qee yam contraindications. Cov txiaj ntsig zoo tom qab siv cov tshuaj pej xeem yog pom tau, raws li txoj cai, tom qab lub sijhawm ntev.
Qhov tshwj xeeb ntawm qhov zaws
Thaum siv plaster, lub caj dab yog immobilized ntev, yog li cov ntshav tawm ntawm cov qog ntshav thiab cov qog ntshav tuaj yeem cuam tshuam. Qhov no ua rau cov tsos ntawm edema. Kev zaws tom qab pob txha txhim kho cov ntshav ncig, rov ua kom cov leeg nqaij rov qab los rau nws txoj haujlwm qub. Txoj kev kho mob hauv qhov no tau nrawm heev.
Cov txheej txheem zaws tuaj yeem ua tsis tau tsuas yog los ntawm cov kws tshaj lij, tab sis kuj yog cov txheeb ze ntawm tus neeg raug mob, yog tias lawv paub qee cov tswv yim. Tsis muaj teeb meem ntawm no. Kev txav yuav tsum du kom tsis txhob mob. Rau cov txheej txheem, koj tuaj yeem siv cov roj cedar, uas tuaj yeem tso tshuaj loog thiab txo cov leeg nro.
Qhov chaw zaws thawj zaug yog txiav txim los ntawm qhov chaw ntawm qhov raug mob. Piv txwv li, yog tias lub vojvoog puas lawm, ces cov txheej txheem yog ua los ntawm lub xub pwg nyom, maj mam ncav tes. Nyob rau hauv cov ntaub ntawv ntawm kev raug mob rau sab ceg, koj yuav tsum pib ntawm tus ncej puab, ces tsiv mus rau ko taw. Hauv cov xwm txheej nyuaj, lwm qhov chaw sov so. Yog hais tias lub duav nws tus kheej yog tawg, ces lub nraub qaum nrog lub plab mog yog thawj zaug massaged. Maj mam mus txog ko taw.
Lub sijhawm kho feem ntau yog 15-25 feeb. Cov leeg nqaij ntau nyob ib ncig ntawm cov pob txha tawg, ntev nws yuav tsummassaged.
Txoj kev ntawm magnetotherapy
Cov chaw kho mob feem ntau siv cov txheej txheem tshwj xeeb - magnetotherapy. Nrog nws cov kev pab, nws yog ib qhov ua tau kom ceev cov txheej txheem ntawm cov ntaub so ntswg puas. Nyob rau hauv lub circulatory system, tsis muaj zog tam sim no yog tsim uas nce tus nqi ntawm cov txheej txheem metabolic. Minerals ncav cuag cov hlwb ncaj qha sai dua.
High-frequency magnetotherapy cuam tshuam rau qhov chaw ntawm kev raug mob nrog eddy tam sim no. Nws tso cai rau koj kom tshem tawm cov khoom ntawm kev puas tsuaj los ntawm lub cev sai sai, nrog rau kev txhawb nqa cov hlwb los xyuas kom cov pob txha rov tsim dua tshiab. Nrog kev sib nqus sib nqus, nws muaj peev xwm ua tiav cov nyhuv analgesic thiab txo cov leeg nqaij.
Ib cable lossis cylindrical inductor yog siv rau cov txheej txheem. Thawj ntawm lawv tuaj yeem muaj lub tiaj tus los yog puag ncig. Cov chav kawm ntawm high-frequency magnetotherapy muaj 10-12 cov txheej txheem. Hauv lub sijhawm, lawv siv sijhawm tsis pub dhau 15-20 feeb.
Tsawg zaus magnetotherapy ua rau cov hlab ntsha, nthuav lawv. Thaum siv nws, lub luag haujlwm tseem ceeb yog los kho cov ntshav khiav hauv cov ntaub so ntswg ntawm lub cev.
Lub luag haujlwm tseem ceeb ntawm kev kho lub cev
Txoj kev kho kom raug los ntawm kev txav mus los tau raug pov thawj tias ua tau zoo. Nws pab ua kom cov leeg kho mob sai. Txhua tus kws kho mob uas paub txog tuaj yeem qhia koj tias qhov kev kho lub cev yuav ua li cas rau tib neeg lub cev.
Thaum thawj theem ntawm kev tawm dag zog ua kom tiav:
- tiv thaiv thrombosis thiab congestion;
- nrawm ntawm kev kho thiab tshem tawm cov txheej txheemhauv zos edema;
- zoo callus tsim;
- zam kev atrophy ntawm cov leeg nqaij thiab txo kev sib koom ua ke;
- tseem muaj zog.
Thaum theem ob, cov haujlwm hloov pauv. Lawv yog cov hauv qab no:
- resist edema;
- txhim kho cov nqaij ntshiv ntawm cov leeg nqaij raug mob;
- txheej venous rov qab;
- npaj pob txha rau axial loads.
Thaum lub sijhawm rov ua haujlwm lig tom qab tawg, kev tawm dag zog tso cai:
- ua tiav rov qab ua haujlwm ploj;
- kho lub ceg lossis caj npab rau cov khoom thauj yav tom ntej cuam tshuam nrog kev ua neej nyob ib txwm muaj;
- txhim kho kev muaj peev xwm.
tshuaj tiv thaiv kab mob
Lub sijhawm rov qab los, qhov mob tom qab tawg ceg lossis caj npab tuaj yeem ua rau qee yam teeb meem, yog li cov tshuaj tshwj xeeb feem ntau tau sau tseg uas tseem muaj cov tshuaj tiv thaiv. Muaj ntau ntau, tab sis Ibuprofen feem ntau noj.
Khes muab:
- diuretics los txo qhov o;
- vitamin complexes kom ceev cov txheej txheem tsim dua tshiab;
- cov khoom muaj calcium ntau;
- tshuaj kom muaj zog tiv thaiv kab mob;
- tshuaj pleev rau cov tshuaj pleev ib ce;
- tshuaj tiv thaiv kab mob sib koom ua ke.
Txhais qhov xwm txheej ntawm kev puas tsuaj, yam tsis muaj kws kho mob sau tshuajtxwv tsis pub txwv.
Kev noj qab haus huv
Tshem tawm cov cam tom qab tawg yuav tsum tsis txhob cuam tshuam rau kev noj haus. Txuas ntxiv noj cov zaub mov uas muaj calcium thiab protein ntau. Nrog rau qhov tsis txaus ntawm qhov kawg ntawm lawv, txoj kev kho yuav raug ncua. Thaum lub sijhawm kho, nws raug nquahu kom haus txog li 150 grams protein ib hnub.
Pom zoo qhov chaw ntawm calcium:
- khoom noj mis nyuj (kefir, tsev cheese thiab lwm yam);
- seafood;
- zaub tshiab (cab, carrots, turnips thiab celery);
Txhawm rau ntxiv cov vitamin D, nws raug nquahu kom siv:
- siab;
- fish;
- qe qe;
- oatmeal;
- qos;
- zaub roj.
dej cawv, khoom noj rog dhau, kas fes, tshuaj yej muaj zog heev, chocolate thiab lwm yam khoom qab zib yuav tsum raug tshem tawm ntawm kev noj haus. Tsis pom zoo haus dej carbonated. Nws yog ib qho tsim nyog yuav tsum tau txo qis cov khoom noj rog vim qhov tsis zoo ntawm calcium nqus. Raws li cawv, nws tsis cuam tshuam nrog kev tsim cov pob txha thiab pob txha mos.
Kev puas tsuaj ntawm ceg ceg ua rau muaj qhov hnyav ntawm lub cev. Txoj kev kho kom zoo yuav tsum muaj ntau cov zaub mov, vitamins thiab lwm yam khoom. Kev noj zaub mov thaum lub sijhawm kho thiab kho kom rov zoo yuav tsum tau tshwj xeeb. Kev noj zaub mov txhua hnub yuav tsum tau muab faib ua 5-6 ntu. Fractional noj zaub mov tso cai rau koj kom nqus tau cov as-ham ntau dua thiab tsis txhob nce qhov hnyav, uas tuaj yeem ua rau muaj kev ntxhov siab tsis tsim nyog.ntawm cov pob txha uas tseem tsis tau tag nrho fused. Koj yuav tsum haus tsawg kawg ob litres dej ib hnub twg kom tshem tawm cov khoom lwj.
