Cov plab hnyuv microflora yog cov txheej txheem metabolic tshwj xeeb uas koom nrog cov txheej txheem metabolic hauv plab hnyuv.
Nrog nws txoj kev pab, kev hloov pauv thiab nqus ntawm cov khoom muaj txiaj ntsig thiab kev ua haujlwm nruab nrab ntawm cov khoom tsis zoo, nws cuam tshuam nrog microbes los ntawm ib puag ncig sab nraud. Yog li ntawd, nws yog qhov nyuaj rau hu rau lub xeev ruaj khov ntawm microflora. Tab sis qee zaum, nws txoj hauj lwm raug cuam tshuam los ntawm cov tshuaj tua kab mob lossis kev noj zaub mov tsis txaus. Koj tuaj yeem kho cov hnyuv microflora li cas thiab tswj nws txoj kev noj qab haus huv nyob rau hauv ib txwm muaj?
Yuav ua li cas txiav txim siab qhov muaj dysbacteriosis?
Ua ntej ntawm tag nrho, nws tsim nyog txheeb xyuas yog tias muaj teeb meem tiag tiag nrog microflora. Cov tsos mob ntawm nws kev ua txhaum cai muaj xws li mob plab, metallic saj nyob rau hauv lub qhov ncauj, quav quav, flatulence, tsis qab los noj mov, xeev siab, thiab ib tug tag nrho ntawm cov hnyuv. Cov tawv nqaij ua xua thiab dryness tuaj yeem tshwm rau ntawm daim tawv nqaij, khaus tuaj yeem hnov. Tsis tas li ntawd, mob taub hau feem ntau raug tsim txom, kev pw tsaug zog yog cuam tshuam, tus mob yog tus cwj pwm los ntawm kev qaug zog thiab qaug zog. Dysbacteriosis tuaj yeem tshwm sim los ntawm kev ntxhov siab, kev noj zaub mov tsis zoo, plab hnyuvkev kis kab mob, txo kev tiv thaiv kab mob, tau txais kev kho mob los yog kev kho hluav taws xob thaum kho mob qog noj ntshav, kev siv tshuaj ntau, kab mob ua pa. Ua ntej kho cov hnyuv microflora raws li cov tsos mob tau piav qhia, koj yuav tsum tau kuaj xyuas microbiological los ntawm tus kws kho mob uas tuaj yeem sau tshuaj kho kom zoo.
YProbiotic Recovery
Probiotics yog cov tshuaj thiab tshuaj uas kho cov hnyuv microflora. Lawv muaj cov kab mob nyob ntawm cov kab mob tshwm sim. Lawv yog tsim los ntawm microbes ntawm lub cev noj qab haus huv. Thaum nws nkag mus rau hauv cov kab mob uas muaj kab mob, cov kab mob kis tau rau hauv nws, ua kom cov kab mob puas tsuaj. Metabolism thiab digestive txheej txheem txhim kho, tiv thaiv rov qab mus rau qhov qub. Cov tshuaj no suav nrog cov tshuaj "Bifidumbacterin forte", "Biovestin", "Lineks" thiab "Baktubtil". Koj yuav tsum tsis txhob siv lawv ntawm koj tus kheej xaiv, txij li tus kws kho mob yuav tsum txiav txim siab qhov kev xaiv tsim nyog tshaj plaws raws li kev txheeb xyuas bacteriological ntawm lub cev. Yuav ua li cas kho cov plab hnyuv microflora hauv menyuam yaus? Ntau cov tshuaj no kuj tsim nyog rau cov menyuam yaus, lawv tsuas yog yuav tsum tau txhaj tshuaj me me xwb.
khoom noj kom zoo thiab ntxuav lub cev
Kev nkag siab yuav ua li cas rov qab kho cov hnyuv microflora yam tsis tau npaj los hloov cov zaub mov tsis muaj txiaj ntsig. Yog li ntawd, cov zaub mov tshiab yog cov kauj ruam tseem ceeb tshaj plaws rau kev noj qab haus huv metabolism. Cov pluas noj yuav tsum yog cov feem, me me tsib mus rau rau lub sij hawm ib hnub twg yuav yog ib qho kev daws teeb meem zoo. Tshem tawm cov khoom nrog tannin: muaj zog tshuaj yej, chocolate, cocoa, blueberries thiab noog cherry. Tsis txhob noj txiv tsawb, sim tsis txhob noj zaub mov kub. Nqa cov zaub nyoos thiab txiv hmab txiv ntoo, rye qhob cij, cereals, thiab zaub roj. Boil nqaij thiab ntses, txiv hmab txiv ntoo qhuav, koumiss thiab ntxhia dej yuav tsis mob. Txhawm rau ntxuav lub cev ntawm co toxins, koj tuaj yeem zom tsib kilograms ntawm txiv apples qaub yam tsis muaj suab thaj thiab haus nws rau ob peb hnub. Kev noj zaub mov zoo li no yog cov lus teb zoo rau cov lus nug "yuav ua li cas rov qab cov hnyuv microflora." Nws ntxuav lub cev tag nrho thiab kho kom zoo.
