Cawv thiab nicotine yog cov tshuaj nquag, kev siv uas ua rau lub cev muaj zog, cuam tshuam cov metabolism thiab qib hormonal, thiab ua rau muaj tshuaj lom neeg thiab kev puas siab puas ntsws. Txhua tus neeg uas haus luam yeeb thiab haus cawv thaum kawg xav txog yuav ua li cas kom tsis txhob haus cawv thiab haus luam yeeb, vim tias cov cwj pwm no muaj kev phom sij rau kev noj qab haus huv.
Txhais tau
Tus neeg haus luam yeeb feem ntau mob, poob phaus, raug kev puas tsuaj los ntawm kev puas hlwb, nthuav tawm cov kab mob hauv lub cev mus rau qhov hloov pauv tsis tau raws li kev cuam tshuam ntawm co toxins. Ib tug neeg ua rau lub hlwb tsis ruaj khov, mob hnyav, nws lub siab nyiam raug txwv los ntawm kev quav tshuaj.
Vim kev tsim txom ntawm cawv, tus neeg muaj kev ntxhov siab tas li, dhau los ua kev sib raug zoo, raug kev txom nyem los ntawm kev ua haujlwm ntawm lub cev tsis zoo, txo qis kev ua me nyuam.
Cov neeg uas txiav txim siab haus luam yeeb, haus luam yeeb, xav tias xav tau kev saib xyuas ntxiv, kev txhawb nqa thiab lwm txoj hauv kev zoo siab. Cov kwv tij thiab cov phooj ywg yuav tsum pab lawv taug qab.
Txhob Cia Siabob txoj kev sib txheeb yog qhov nyuaj heev. Yog li ntawd, cov duab hauv qab no feem ntau pom: ib tug neeg txiav luam yeeb - nws pib haus. Yog tias tsis muaj kev txhawb nqa zoo ntawm lub paj hlwb, ob peb tus neeg tswj kom tshem tawm kev quav yeeb quav tshuaj ntawm lawv tus kheej.
Yog ib tug neeg txiav luam yeeb thiab haus luam yeeb, qhov tshwm sim tuaj yeem yog:
- Tsawg tsim cov tshuaj psychoactive hauv lub hlwb.
- ntxuav lub cev ntawm co toxins, ua rau ntuav reflexes, chim siab, raws plab, arrhythmia, migraine, kiv taub hau.
- dhia ntshav siab.
- Kev mob plawv.
- Ntxhais ceg tawv; nqaij spasms.
- ua tsis taus pa thaum taug kev.
- Sudden pressure surges.
Txawm li cas los xij, cov tsos mob zoo li no tsis kav ntev, tsuas yog kom txog thaum tag nrho cov co toxins raug tshem tawm ntawm lub cev. Tsis tas li ntawd, tus mob thiab cov tsos mob tau zoo heev.
Sib ntaus sib tua
Kev tsim txom ntawm nicotine thiab cawv dhau los ua qhov tsim nyog dope, yam tsis muaj qhov kev xav ntawm tus neeg mob zoo li kev tshaib kev nqhis. Lub cev thiab lub siab nyiam ntawm tus neeg koom nrog kev kov yeej kev quav yeeb quav tshuaj.
Txoj kev xav, raws li txoj cai, raug txwv nruj, yog li tus neeg tsis paub txog lub xeev tshiab uas nws yuav ua tiav tom qab kev ywj pheej los ntawm kev quav tshuaj.
Muaj kev ntseeg: koj yuav tsum tsum tsis txhob haus cawv thiab haus luam yeeb tib lub sijhawm, yog li kev tso ib tus cwj pwm tsis ua rau muaj kev nce ntxiv hauv lwm qhov Kev rho tawm tus mob, tus neeg quav yeeb quav tshuaj yuav tsum tswj hwm.kws kho mob, muab qhov ua tau exacerbation ntawm cov kab mob. Lub cev xav tau kev txhawb nqa nrog cov vitamin complexes.
Cov tshuaj zoo rau kev tshem tawm thiab tshem tawm cov tsos mob, tab sis yog tias kev quav yeeb quav tshuaj tom qab haus cawv thiab nicotine ploj tom qab ib hlis, ces qhov kev puas siab puas ntsws rov qab los ntev dua.
Kev txiav luam yeeb thiab haus cawv yam tsis muaj kev pab sab nraud yog yuav luag ua tsis tau. Ntau tus neeg xav tau kev pab tsis tsuas yog kev xav, tab sis kuj siv tshuaj.
Kev quav cawv
Kev hloov pauv uas tshwm sim los ntawm cawv hauv tib neeg lub siab yog qhov nyuaj heev.
Stages of alcoholism:
- Nyob rau hauv thawj theem, ib tug neeg feem ntau yog kos los haus. Nws qhia nws tus kheej tias yog nws xav tau, nws tuaj yeem daws tau nws qhov teeb meem yooj yim.
- Nyob rau theem tom ntej, yuav tsum haus cawv ntau dua, nco lapses, tshem tawm cov tsos mob, hnov lus tshwm sim. Koj ua tsis tau yog tsis muaj kev pab los ntawm ib tug kws tshwj xeeb.
- Thaum theem peb, tus neeg quav yeeb quav tshuaj raug yuam kom haus txhua hnub, tsis taw qhia nws tus kheej raws sijhawm. Nws muaj peev xwm tshem tau nws txoj kev quav, tab sis lub cev puas tsuaj tsis tuaj yeem kho tau.
Ntau tus kab mob txaus ntshai los ntawm kev quav tshuaj:
- Cirrhosis ntawm daim siab.
- Alcoholic cardiomyopathy ua rau lub plawv tsis ua haujlwm.
- Korsakov's disease.
- Lwm yam kev puas siab puas ntsws.
Ntseeg ib qho kev quav yeeb quav tshuaj ua rau lwm tus. Yog li ntawd, nws feem ntau pom tias ib tug neeg txiav luam yeeb thiab pib haus dej. Yog li ntawd, lub luag hauj lwm tseem ceeb yog kev puas siab puas ntsws reconfiguration. Hauv qee qhovrooj plaub, kws kho mob pom zoo kom txo cov koob tshuaj thiab qib dej cawv.
Tab sis yog ib tug neeg txiav luam yeeb thiab pib haus, qhov no tsis tau txhais hais tias nws tau tso nws lub hom phiaj thiab yuav rov qab mus rau hauv qab. Nws yog ib qho tseem ceeb uas yuav tsum muaj lub hom phiaj tas mus li txhawm rau txhawm rau qhov kev hloov pauv zaum kawg tshwm sim.
Tsis muaj cawv
Toxins accumulate nyob rau hauv tag nrho cov plab hnyuv siab raum, ib tug hangover syndrome teeb nyob rau hauv, nrog rau mob hnyav. Cawv tsis ua rau lub paj hlwb ntxiv lawm, kev ntxuav lub cev pib. Nrog rau kev siv cov txheej txheem ntxiv ntawm kev tshem tawm cov co toxins los ntawm lub cev, qhov xwm txheej zoo dua, muaj kev txhawb siab rau cov txheej txheem muaj tswv yim.
Kwv yees li 80% ntawm cov neeg quav yeeb quav tshuaj muaj kev puas siab puas ntsws nyob rau hauv daim ntawv ntawm kev ntshai, hnov lus, npau suav phem, nrov npe hu ua "delirious tremens". Ib txhia ua neeg ntxeev siab thiab ua neeg nyob hauv tsev, lwm tus ua neeg tsis txaus siab thiab tsis quav ntsej.
Yuav ua li cas hauv lub cev thaum koj txiav cawv
- Nyob rau hauv thawj 3-7 hnub: muaj mob, tshee hnyo hauv lub cev, lub plawv dhia ceev, ntuav. Qhov yuam kev tseem ceeb yog ua raws li hangover syndrome
- Pib lub lim tiam thib ob: kev poob qis ntawm kev tshem tawm cov tsos mob, txhim kho kev pw tsaug zog, lub cev tsim tawm, ploj ntawm edema.
- Tom qab ob lub lis piam: cov txheej txheem xav rov qab los, cov tsos mob tsis zoo ploj, ntshav siab normalizes, kiv taub hau ploj.
- Tom qab 21 hnub, cov khoom ntawm cawv raug tshem tawm tag nrho ntawm lub cev, lub hlwb raug ntxuav, kev thaj yeeb nyab xeeb. Qhov hnyav yog normalizing.
tshuaj kho neeg haus cawv
Tshuaj rau kev haus dej cawv yog muab faib ua sedatives, de-addictions, ntuav thiab qias neeg, kho lub xeev ntawm cov kab mob hauv nruab nrog cev.
- Dried thyme (tablespoon) ncuav ib khob ntawm boiling dej, boil nyob rau hauv ib saucepan, tawm rau 40 feeb. Noj ib diav ob zaug ib hnub.
- Plaub teaspoons ntawm thyme, ib diav ntawm wormwood thiab centaury, sib tov, brew nrog boiling dej. Tawm rau ob peb teev. Noj ua ntej txhua pluas noj.
Nicotine yees
Rau tus neeg haus luam yeeb, tus cwj pwm no zoo li kev cai tshwj xeeb. Nws cuam tshuam nruj nrog lwm tus thiab dhau los ua ib feem ntawm lub neej. Rau qee tus, qhov no yog vim kev ua haujlwm hnyav, rau lwm tus - nrog rau kev tsis sib haum xeeb ntawm tus kheej kev sib raug zoo. Kev haus luam yeeb txhawb kev tsim cov tshuaj hormone cortisol hauv cov ntshav.
Yuav ua li cas hauv lub cev thaum koj txiav luam yeeb: lub ncov ntawm qhov tsis zoo tshwm sim tshwm sim rau hnub thib peb lossis xya. Lub sijhawm ntawm kev hloov pauv tuaj yeem yog li 3-4 lub hlis. Muaj ntau theem hauv xeev txiav luam yeeb.
Nyob rau lub sijhawm ntawm 2 mus rau 6 teev yam tsis muaj luam yeeb, cov hauv qab no tau pom:
- Thaum kawg ntawm ob teev yam tsis muaj luam yeeb, muaj kev xav haus luam yeeb raws li.
- Muaj tsis meej pem, tawg ri niab.
- Ntshai ntshai, insomnia; nce qab los noj.
- Thaum plaub teev, ua pa tob tob, ua rau tus neeg haus luam yeeb tsis xis nyob.
- Tom qab 6 teevCov tsos mob txo qis, tab sis lub xeev tsis kaj siab ntawm kev nyuaj siab thiab qaug zog tseem nyob.
Hloov pauv hauv xeev hnub thib ob:
- Cov pa roj carbon monoxide uas ua ke nrog cov qe ntshav hloov los ntawm oxygen.
- Ib tus neeg haus luam yeeb qhov kev pheej hmoo ntawm lub plawv nres yog 70% siab dua nyob rau hnub ob piv rau tib qhov tshwm sim hauv lub cev ib txwm muaj, tab sis qhov kev pheej hmoo tau nce ntxiv txij li thaum ntawd.
- Ntxiv ntau yam tsw thiab tsw uas tus neeg haus luam yeeb tsis muaj.
- Kev tshaib plab nce, muaj sia nyob thiab ua haujlwm lub cev tshwm sim.
- Kev xav haus luam yeeb.
Xav txog hnub peb txog xya:
- Nicotine cov khoom raug tawm ntawm lub cev.
- Lub xeev puas siab puas ntsws yog tus yam ntxwv ntawm kev qaug zog thiab apathy.
- Qav, mob taub hau, ua tsis taus pa, plab zom mov, uas tuaj yeem kav ntev li ob peb hnub, tuaj yeem ntxiv rau cov tsos mob uas twb muaj lawm.
xwm txheej thaum thawj lub hlis:
- Cov tsos mob tsis zoo nres hauv cov neeg haus luam yeeb feem ntau (kev ntxhov siab).
- Pib txij lub lim tiam thib ob, muaj qhov nce ntxiv; kev ua si lom zem.
- Txhim kho cov ntshav ncig hauv cov hlab ntsha peripheral.
- Lub ntsws muaj peev xwm nce; Los ntawm cov hnoos qeev thiab hnoos, cov seem ntawm cov khoom haus luam yeeb raug tso tawm.
Hloov pauv hauv thawj xyoo cov neeg haus luam yeeb:
- Kev noj qab haus huv thiab rov ua dua ntawm daim tawv nqaij.
- Kev haus luam yeeb thaum kawg ploj mus.
- kab mob ua pa tsis nco txog lawv tus kheej.
- Kev poob qis50% kev pheej hmoo ntawm kab mob plawv.
- Ntawm qhov tshwm sim tsis zoo - qhov hnyav nce tshwm sim.
Kev kho neeg haus luam yeeb
Cov tshuaj hauv qab no yuav pab kom tsis txhob muaj tus mob tshem tawm:
- Sau los ntawm catnip, dandelion thiab valerian: ncuav ib khob ntawm boiling dej tshaj ib diav ntawm txhua yam tshuaj ntsuab, txias. Haus ib khob nrog txhua qhov xav haus luam yeeb.
- Crushed oats (250 g) brew hauv 500 ml ntawm boiling dej, tawm rau ib teev. Noj ib nrab khob nrog txhua lub siab xav nqus.
- St. John's wort (25 g) brew nyob rau hauv ib khob ntawm boiling dej, noj es tsis txhob tshuaj yej. Calamus cag yog chewed nyob rau hauv nws daim ntawv ntuj, thiab kuj tov nrog mint (1:3) thiab brewed li tshuaj yej.
- Crushed plantain, ua ke nrog horseradish, noj ob peb zaug ib hnub twg, zom kom huv si. Cov neeg uas twb tau txais kev kho mob zoo li no tau qhia kom noj cov khoom sib npaug. Tsis muaj kev txwv nruj. Cov tshuaj no yuav tsum tsis txhob siv rau mob plab.
Lwm txoj hauv kev tawm tsam kev haus luam yeeb
Cov luam yeeb tsis muaj Nicotine pab tiv thaiv kev haus luam yeeb. Lawv muaj cinnamon, saffron, coriander, St. John's wort, eucalyptus, mint, oregano, thyme, horsetail, motherwort.
Cov luam yeeb no txo cov tsos mob ntawm kev tshem tawm, tshem tawm kev quav tshuaj, pab tshem tawm kev haus luam yeeb mus ib txhis. Koj tuaj yeem yuav lawv hauv khw muag tshuaj. Ntxiv rau lawv, siv cov tshuaj tiv thaiv kev nyuaj siab.
Nicotine thaj ua rau thaj, zom cov pos hniav, nqus pa pab tshem tawm cov tshuaj nicotinetxoj kev maj mam, tab sis txoj kev no tsis muaj teeb meem, yog li nws tsuas yog tsim nyog rau thawj zaug. Tom qab ntawd koj yuav tsum tau tshem ntawm nws.
Lwm txoj hauv kev tau txais txiaj ntsig yog acupuncture, ua pa tawm, kev qhia pib.
Cov khoom hauv qab no yuav pab koj txiav luam yeeb:
- High hauv omega-3 fatty acids: txiv tsawb, citrus txiv hmab txiv ntoo, kiwi, persimmons, plums, txiv lws suav, pineapples.
- "Cov dej haus" uas ua rau cov khoom tsis txaus: txiv apples, mate tea, ntuj zib ntab, nqaij nruab deg, walnuts, taub dag, nqaij liab.
Rehabilitation programs
Cov kev pabcuam kho mob tau tsim los maj mam txav mus rau qhov xav tau. Ua ntej koj txiav luam yeeb thiab haus dej haus cawv, koj yuav tsum txiav txim siab rau koj tus kheej lub hom phiaj luv luv thiab mus sij hawm ntev, ua ib txoj kev npaj ua ib lub rooj.
Ntawm cov haujlwm yooj yim tuaj yeem yog: kev tawm dag zog thaum sawv ntxov, kev pab cuam rau cov txheeb ze, kev sab laj nrog cov kws tshaj lij, tawm mus rau qhov xwm txheej, kev kawm tus kheej, kev nyiam ua thiab lwm yam uas pab cuam tshuam ntawm koj tus mob thiab txaus siab rau lub neej. Los ntawm cov neeg txawj ntse ntau dua: hloov lub voj voog ntawm cov phooj ywg thiab qhov chaw ua haujlwm, introspection los txhim kho kev sib raug zoo.
Yog tias ib tus neeg tshem tawm kev quav yeeb quav tshuaj zoo li no: "Kuv txiav haus luam yeeb, haus luam yeeb - Kuv mus ua si." Lwm tus ua tsis tau yam tsis muaj kev npaj loj. Kev ua haujlwm sab nraum zoov, kev sib txuas lus hauv pab pawg neeg nyiam, kev pab los ntawm cov kws tshaj lij, kev thov Vajtswv pab cov neeg quav yeeb quav tshuaj kom tsis txhob haus cawv thiab haus luam yeeb tib lub sijhawm.
Cov txheeb ze muaj peev xwm muab kev txhawb nqatus neeg mob quav yeeb quav tshuaj uas tau txiav txim siab tso tus cwj pwm phem. Lub tuam txhab ntawm cov neeg haus luam yeeb lossis cov neeg haus cawv yuav tsum raug zam, tsom ntsoov rau txhua lub zog rau lub hom phiaj ntawm kev tswj tus kheej.
Txoj kev Shichko muaj cov kauj ruam hauv qab no:
- Kev paub txog kev quav tshuaj. Ib tug neeg yuav tsum nkag siab tias nws muaj teeb meem.
- Txhawb kev txhim kho nrog cov duab. Cov duab pom, txij thawj hnub mus txog hnub kawg ntawm kev kho mob, txhawb nqa thiab pab tswj kom tiav qib.
- Qhia txog qhov pib ntawm kev quav yeeb quav tshuaj nyob rau hauv lub xub ntiag ntawm ib tug psychologist nyob rau hauv thiaj li yuav tsim ib tug keeb kwm thiab muaj peev xwm taug qab kev hloov. Nws yog ib qho tsim nyog yuav tsum khaws daim ntawv teev npe uas kho cov yam ntxwv ntawm kev noj qab haus huv.
- Kev siv tus kheej hypnosis. Koj yuav tsum kho hauv koj lub hlwb txoj kev xav: "Yog tias kuv txiav luam yeeb thiab pib haus, kuv yuav mob hnyav dua."
- Nrhiav ib qho kev nyiam ua thiab kev ua haujlwm tsim nyog.
Cov Lus Qhia Tus Kheej
Txhawm rau kom txiav luam yeeb thiab haus dej tau yooj yim, qee cov kws kho mob xav kom koj ua ntej txo cov luam yeeb hauv ib hnub kom lub sijhawm nruab nrab ntawm lawv yog li 2 teev. Lawv ntseeg tias qhov no yog qhov tsim nyog rau kev maj mam hloov kho lub cev. Koj kuj yuav tsum txwv koj tus kheej kom haus cawv.
Koj tsis tuaj yeem tso tseg tam sim ntawd haus thiab haus luam yeeb tom qab xyoo kev quav yeeb quav tshuaj. Sudden tsis kam coj mus rau qhov kev rov pib dua ntawm txoj kev ua neej dhau los, tab sis nrog kev ua rau muaj kab mob ntau dhau.
Cov kws tshaj lij thiab cov neeg quav yeeb quav tshuaj yav dhau los qhia:
- Teem lub hom phiaj tiag tiag rau koj tus kheej, tsis txhob sim haus cawv hauv ib hnub.
- Khaws daim ntawv teev npe yuav pab txheeb xyuas qhov laj thawj kom raugdeterioration.
- Koj tuaj yeem cuam tshuam koj tus kheej ntawm luam yeeb nrog cov noob, zom cov pos hniav.
- Nws raug nquahu kom tsis txhob haus cov chav, ntxhua khaub ncaws, ntaub ntaub, khoom siv hauv tsev.
- Nws muaj txiaj ntsig zoo kom tshem tawm cov cwj pwm ntawm kev haus luam yeeb: lub teeb, cov tais diav thiab lwm yam khoom uas nco txog cov luam yeeb.
- Yuav kom tsis txhob hnyav dhau, koj yuav tsum tau saib xyuas koj cov zaub mov, tsis txhob noj zaub mov tsis zoo, suav nrog kas fes, chocolate, cawv.
- Tiv tauj Alcoholics Anonymous, ncig koj tus kheej nrog cov neeg ua tiav.
- Txhob haus luam yeeb: " kas fes-luam yeeb", "npias-luam yeeb".
- Qhia kev txiav txim rau cov phooj ywg.
- Koj yuav tsum hloov koj ib puag ncig ib puag ncig, suav nrog qhov koj nyob.
- Muab nqi zog rau koj tus kheej rau koj qhov kev ua tiav.
- Tsis txhob sau qhov tsis zoo. Sim tsis txhob sib cav.
- Tsis txhob nyob ib leeg.
- Tsis txhob overload koj tus kheej thaum lub sijhawm kho dua.
Zoo kawg
Yog tus neeg quav yeeb quav tshuaj tsis paub qhov tseeb ntawm nws tus cwj pwm phem thiab tsis xav tshem tawm ntawm nws tus kheej, tab sis nws tsuas yog ua raws li nws cov neeg txheeb ze, nws yooj yim rov haus luam yeeb thiab haus.
Txhais tau tias xws li luam yeeb, khoom qab zib, tshuaj ntsuab decoctions yog siv tau, tab sis tsuas yog nyob ntawm tus neeg mob lub siab.
Yog tias koj ua tsis tiav, tsis txhob xav tias nws ua tsis tiav. Yog hais tias ib tug neeg tau tso tseg haus, haus luam yeeb thiab "dhia" mus ib txhis vim nws tau teem lub hom phiaj siab rau nws tus kheej, nws yuav tsis rov qab mus rau "dej" uas nws tswj tau tawm.
