Hello cov poj niam! Yog li ntawd, koj thiab koj tus neeg koj hlub tau npaj txhij los tsim ib tsev neeg puv npo thiab xav paub yuav ua li cas xeeb tub kom raug. Kuv yuav thov koj - koj tig "rau qhov chaw nyob". Hnub no peb yuav nthuav qhia qee qhov tsis pub lwm tus paub hauv thaj chaw sib raug zoo no.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Stage 1
Txawm hais tias nws yuav tsis zoo li cas los xij, tab sis qhov tseem ceeb tshaj plaws ntawm qhov teeb meem nyuaj no yog qhov kev tsis lees paub tag nrho ntawm kev tiv thaiv kab mob! Cov ntxhais, yog tias koj tau siv tshuaj hormonal, ces tsis kam lawv thiab tsis npaj kom xeeb menyuam mus txog thaum lub caij cev khaub ncaws.
Stage 2
Tom qab ntawd koj yuav tsum txiav txim siab lub sijhawm twg nws zoo dua los xeeb menyuam, uas yog, lub sijhawm ua tiav thiab tsim nyog tshaj plaws rau qhov no. Rau cov uas tsis nyob rau hauv cov ntsiab lus, kuv yuav piav qhia: lub sijhawm no kav rau hnub. Ntawm no, tsib - ua ntej ovulation thiab ib hnub - tom qab. Rau kev siv, kuv nco ntsoov tias ovulation nws tus kheej tshwm sim nyob rau hauv nruab nrab ntawm kev coj khaub ncaws. Tab sis yuav ua li cas txiav txim siab qhov nruab nrab no? Txhawm rau ua qhov no, koj yuav tsum paub koj qhov ntsuas kub basal. Xav paub ntau ntxiv tom qab.
Basalkub
Ib yam tseem ceeb tshaj plaws rau kev xeeb tub kom zoo, tsis muaj kev poob siab, yog lub peev xwm ntawm tus ntxhais los txiav txim siab nws qhov kub thiab txias. Nws yog nws leej twg yog tus taw qhia ntawm nruab nrab ntawm kev coj khaub ncaws. Yog hais tias koj tseem tsis tau muaj ovulation, tus pas ntsuas kub yuav qhia ib tug cim ntawm 37. Thaum lub degree nce los ntawm 0.5 - ovulation tau tshwm sim! Nws mus yam tsis tau hais tias koj xav tau lub ntsuas ntsuas kub tshwj xeeb, thiab koj yuav tsum muab tso, thov txim, tsis yog hauv caj dab, tab sis hauv qhov quav.
Ovulation test
Dhau li ntawm kev txiav txim siab koj qhov kub thiab txias, nws muaj lwm txoj hauv kev kom paub seb thaum koj ovulate. Qhov no tuaj yeem ua tiav siv qhov kev sim tshwj xeeb uas muag ntawm txhua lub tsev muag tshuaj.
Stage 3
Cov ntxhais, nco ntsoov tias kom muaj txiaj ntsig zoo, koj cov hnoos qeev yuav tsum muaj qee yam ntawm lub cev thiab tshuaj lom neeg:
- nws yuav tsum ncab;
- be pob tshab;
- zoo li qe nyoos.
Txoj hauj lwm twg yog qhov zoo tshaj rau xeeb menyuam?
Trust me, leej twg! Nws tsis muaj teeb meem kiag li! Nws tsis yog hais txog lub cev nqaij daim tawv, tab sis hais txog cov spermatozoa uas txav mus los ntawm cov hlab ntsha fallopian. Qhov tseem ceeb tshaj plaws, ua kom tsis pub ntau tshaj plaub zaug hauv ib lub lis piam. Daim duab no yog qhov zoo tshaj plaws. Los ntawm txoj kev, tsis tas yuav pw nrog koj lub plab thiab ob txhais ceg. Ntau tus spermatozoa pib lawv txoj kev nce siab txawm tias tsis muaj koj pab.
Ob lo lus hais txog qhov tseem ceeb
Thiab, thaum kawg, qhov tseem ceeb tshaj plaws rau kev xeeb menyuam kom raug: tsis txhob tsom rau qhov noNco ntsoov! Cia koj lub neej ntws mus rau hauv lub ntuj, ntsuas txoj kev. Tsis txhob tig cov txheej txheem ntawm kev lom zem nrog kev sib deev rau qee yam kev xav. Nco ntsoov: lub hnub nyoog zoo tshaj plaws rau kev xeeb tub thawj zaug yog los ntawm 20 txog 30 xyoo. Ces tej zaum yuav muaj teeb meem. Yog tias tsis muaj dab tsi ua haujlwm rau koj li ntawm rau lub hlis, mus ntsib kws kho mob.
tus kws kho mob yuav hais li cas?
Tus gynecologist yuav nug koj seb koj siv tshuaj tiv thaiv ntev npaum li cas, thiab qhia koj seb yuav ua li cas thiab yuav ua li cas. Tsis tas li ntawd, tus kws kho mob yuav kho koj cov zaub mov, pom zoo kom lean ntawm zaub, txiv hmab txiv ntoo, cereals thiab, ntawm qhov tsis sib xws, tsis nco qab txog cov zaub mov muaj roj thiab tsis zoo. Qhov "cov ntawv qhia zaub mov" no yuav yog koj qhov khoom noj khoom haus tseem ceeb ua ntej xeeb tub thiab thaum cev xeeb tub.
