Leej twg tsis nyiam noj qab thiab noj qab haus huv txiv hmab txiv ntoo thaum tseem hluas? Nyob rau hauv Russia nyob rau yav qab teb cheeb tsam, tsob ntoo tshwj xeeb no loj hlob nyob rau hauv yuav luag txhua lub vaj. Nyob rau hauv lub Caucasus, ib tug centuries-laus kev lig kev cai tau khaws cia rau hnub no los cog ib tug ntsuab walnut thaum yug ib tug me nyuam. Cov khoom muaj txiaj ntsig ntawm qhov tshwj xeeb "ntoo ntawm lub neej" tib neeg tau kawm kom rho tawm tsis yog los ntawm nws cov txiv hmab txiv ntoo, tab sis kuj los ntawm cov hauv paus hniav, twigs thiab nplooj.
Keeb kwm me ntsis…
Txij li thaum tsis ntev los no, tib neeg tau kawm los txhim kho kev noj qab haus huv, nce lub zog thiab muaj zog los ntawm kev tshawb pom cov txuj ci tseem ceeb ntawm cov nroj tsuag zoo kawg nkaus. Nyob rau hauv Npanpiloo thaum ub, cov pov thawj txwv tsis pub noj walnuts los ntawm cov neeg nyob hauv cov chav kawm qis, vim lawv tau npaj rau cov neeg tseem ceeb xwb. Iran, Asia Minor thiab Central Asia, Transcaucasia suav hais tias yog lub tebchaws ntawm Volosh txiv ntoo. Nws tau coj mus rau Russia los ntawm tim Nkij teb chaws, los ntawm qhov chaw nws tau txais nws lub npe thib ob.
Cov khoom noj txuj ci tseem ceeb dab tsi yog ntsuab walnuts nplua nuj nyob rau hauvwalnut?
Cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo siav tau paub ntev ntev: cov txiv hmab txiv ntoo qab, cov roj txiv ntoo, nplua nuj nyob rau hauv unsaturated fatty acids, tau siv ua noj, cosmetology thiab tshuaj. Tsis tsuas yog cov txiv hmab txiv ntoo siav feem ntau noj, tab sis kuj yog cov txiv ntoo ntawm cov txiv hmab txiv ntoo ripeness. Lawv tuaj yeem noj tau ob qho tib si nyoos thiab siv hauv kev npaj cov tais diav hauv tebchaws, ci, ua thiab kho kom zoo nkauj confectionery. Cov txiaj ntsig ntawm ntsuab walnut yog dab tsi? "Cov khoom noj ntawm cov vajtswv" yog hu ua cov khoom zoo, cov muaj pes tsawg leeg ntawm cov rog, cov protein, vitamins: A, E, C, PP thiab pab pawg B, folic thiab nicotinic acids, ntxhia ntsev thiab lwm yam tseem ceeb: magnesium., poov tshuaj, hlau, iodine, phosphorus. Ntsuab walnuts tshwj xeeb tshaj yog nplua nuj nyob rau hauv ntau yam antioxidants.
Cov khoom siv zoo ntawm cov txiv hmab txiv ntoo tsis siav tau piav qhia hauv cov ntawv sau ntawm Hippocrates thiab Avicenna. Cov ntsiab lus ntawm vitamin C nyob rau hauv ntsuab tev ntawm walnut yog 8 npaug tshaj nyob rau hauv blackcurrants thiab 50 lub sij hawm nyob rau hauv lub npe nrov lemons thiab lwm yam citrus txiv hmab txiv ntoo. Qhov no "vitamin ntawm cov hluas" tsis tsuas yog txhawb kev tsim ntawm tes, tab sis kuj txhawb kev tiv thaiv kab mob, ua rau kom vascular elasticity, tiv thaiv capillary fragility thiab koom nrog hauv kev tsim cov thyroid hormones. Unripe txiv ntoo yog nplua nuj nyob rau hauv carbohydrates - ib qhov chaw ntawm lub zog thiab tseem ceeb, ripening, lawv tig mus rau hauv zaub rog, uas muaj peev xwm mus ntxiv dag zog rau lub cev tiv thaiv kab mob, txo cov roj cholesterol, ntxuav lub cev.dawb radicals, tswj cov tawv nqaij hluas thiab zoo nkauj, plaub hau noj qab haus huv thiab cov rau tes muaj zog.
Yuav ua li cas lwm yam ntsuab walnuts nplua nuj nyob rau hauv?
Cov txiaj ntsig tseem ceeb ntawm ntsuab walnut hauv kev tawm tsam ntau yam kab mob. Thiab tag nrho ua tsaug rau cov ntsiab lus nyob rau hauv tev ntawm nws cov txiv hmab txiv ntoo, nplooj, cov hauv paus hniav thiab stems ntawm ib tug natural tshuaj tua kab mob - juglone, uas muaj ib tug haib antibacterial thiab antifungal nyhuv. Txhua qhov chaw cog qoob loo ntsuab, nws cov txiaj ntsig zoo muaj cov kab mob bactericidal ntawm ib puag ncig, vim phytoncides ntxuav qhov chaw ntawm cov kab mob pathogenic. Walnut txiv hmab txiv ntoo nyob rau hauv lub sij hawm ntawm milky ripeness yog saturated nrog ntuj iodine. Cov nroj tsuag no, tsis zoo li lwm tus, tsis tsuas yog txhawb kev tsim cov thyroid hormones hauv hypothyroidism, tab sis kuj normalizes lawv cov nyiaj nyob rau hauv cov ntaub ntawv ntawm ntau secretion, neutralizing radioactive iodine. Cov cuab yeej no pab txhim kho kev txawj ntse thiab muaj zog tiv thaiv kev ntxhov siab.
Yuav ua li cas cov zaub mov tuaj yeem ua nrog ntsuab walnuts?
Cov tshuaj rau ib txhiab kab mob hu ua tincture, cov khoom tseem ceeb ntawm cov txiv ntoo yog ntsuab walnut. Cov khoom muaj txiaj ntsig ntawm no "dab ntxwg nyoog potion" pab nrog cov teeb meem nrog cov kab mob plab thiab cov kab mob genitourinary, pab ntxuav tib neeg lub cev thiab normalize metabolism.
Unripe walnut jam tsis yog tsuas yog nyiam delicacy, tab sis kuj yog ib qhov chaw ntawm cov vitamins thiab khokhoom. Compote yog npaj los ntawm cov txiv hmab txiv ntoo tshwj xeeb, lawv yog av nrog zib mu thiab qab zib. Tag nrho cov khoom tsim los ntawm ntsuab walnuts muaj ib tug tonic thiab anti-inflammatory, ntshav-purifying thiab choleretic, antiparasitic thiab hepatoprotective, antitumor thiab sedative teebmeem.
