Mob taub hau ntau zaus hauv cov tuam tsev: ua rau thiab qhov tshwm sim

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Txhua tus tau mob taub hau, tab sis thaum tshwm sim, lawv feem ntau tsis mus ntsib kws kho mob, tab sis qhib cov khoom pab thawj zaug hauv tsev thiab muab tshuaj loog. Tus kab mob no tuaj yeem pom tsis tau tsuas yog hauv cov neeg laus, tab sis kuj rau cov menyuam yaus. Tab sis nws yuav tsum tau muab sau tseg tias cov poj niam raug kev txom nyem los ntawm nws ntau zaus. Kev mob taub hau tsis tu ncua yuav tsum tsis txhob tsis quav ntsej, lawv tuaj yeem qhia qhov muaj cov kab mob loj hauv lub cev. Tom ntej no, xav txog qhov feem ntau ua rau mob ntawm poj niam, txiv neej, thiab menyuam yaus.

Tseem mob

Nquag mob taub hau ntawm cov poj niam thiab txiv neej tuaj yeem tshwm sim txawv. Nyob ntawm lub zog thiab kev siv zog, lawv paub qhov txawv:

• mob hnyav hauv ob lub tuam tsev;
• mob siab;
• ruam;
• pulsating.

Lub sijhawm kuj txawv, nws tsuas tuaj yeem thab koj ob peb feeb xwb, lossis nws tuaj yeem cuam tshuam koj txoj kev ua neej nyob rau ob peb hnub. Yuav tsum nrhiav qhov laj thawj, ces koj nrhiav tau txoj hauv kev kom tshem tau qhov mob.

Kev mob hauv lub tuam tsev

Raws li kev txheeb cais, kev tsis txaus siab mob taub hau muaj ntau dua ntawm cov neeg mob dua li lwm tus. Muaj ntau yam ua rau muaj kev ntxhov siab, tab sis qee zaum qhov laj thawj tseeb tseem tsis paub. Yog cov tsos mob nozoo nkaus li qee zaus, ces koj yuav tsum tsis txhob txhawj, feem ntau yuav, qhov no yog qhov tshwm sim ntawm ib hmo pw tsaug zog los yog overstrain. Tab sis nquag thiab mob taub hau heev qhia txog qee yam teeb meem hauv lub cev uas yuav tsum tau kuaj xyuas thiab tshem tawm. Kev mus ntsib kws kho mob yog qhov tseem ceeb hauv qhov xwm txheej zoo li no.

Ntawm cov laj thawj tseem ceeb ntawm kev mob taub hau ntau zaus yog:

1. Qhov txawv ntawm cov ntshav siab, thiab lub taub hau tuaj yeem ua mob rau ob qho tib si ntawm tus nqi siab thiab qis.
2. Vegetative-vascular dystonia.
3. Impaired ncig hauv hlwb.
4. kab mob kis thiab kab mob.
5. YCerebral atherosclerosis.
6. Intoxication ntawm lub cev tawm tsam keeb kwm ntawm helminthic ntxeem tau lossis lom.
7. Head lossis caj dab raug mob.
8. Kev muaj cov qog nqaij hlav malignant lossis benign hauv hlwb.
9. mob khaub thuas meninges.
10. mob pw tsis tsaug zog.
11. Ntshai heev.
12. Kev quav cawv thiab haus luam yeeb ntau zaus.
13. Hormonal tsis ua haujlwm.

Ntau mob taub hau tawm tsam keeb kwm ntawm lub npe vim li cas yuav ploj mus yog tias qhov ua rau raug tshem tawm. Qee lub sij hawm qhov no yooj yim ua, piv txwv li, pw tsaug zog thiab txhua yam yuav rov zoo li qub, tab sis feem ntau yuav tsum tau ntsib kws kho mob.

Pathology ua rau mob taub hau

Tab sis muaj ntau qhov sib txawv loj hauv kev noj qab haus huv uas ua rau mob taub hau ntau zaus hauv cov poj niam thiab txiv neej. Cov kab mob no suav nrog:

1. mob taub hau. Nws, ntawm chav kawm, raug kev txom nyem ntau dua los ntawm cov neeg sawv cevkev sib deev ncaj ncees, tiam sis txiv neej thiab me nyuam tsis tiv thaiv nws.
2. YArteritis. Tus kab mob manifests nws tus kheej raws li kev nyuaj rau tig lub caj dab, cov hlab ntsha ntawm lub cev swell, uas ua rau mob taub hau heev nyob rau hauv lub tuam tsev. Pathology yog fraught nrog kev tsis pom kev, yog li koj yuav tsum mus ntsib kws kho mob.
3. Kev ntxhov siab ntev ua rau txoj kev loj hlob ntawm kev ntxhov siab cephalgia. Ntawm qhov nro me ntsis, qhov mob tshwm tsis tau tsuas yog nyob rau hauv lub tuam tsev, tab sis kuj nyob rau hauv lub nraub qaum ntawm lub taub hau. Nws tuaj yeem kav ntev li ob peb teev, feem ntau nrog xeev siab lossis ntuav.
4. Hypertension. Pathology ua rau muaj kev nce siab hauv cov hlab ntsha, uas xaus rau kev mob taub hau.
5. Abscesses. Cov xwm txheej zoo li no tau tshwm sim tsis yog los ntawm kev qaug zog, tsis muaj zog, tab sis kuj yog los ntawm kev tua mob hauv lub tuam tsev.
6. Trigeminal neuralgia. Nquag mob taub hau nrog cov kab mob no yog throbbing, tua. Kev tawm tsam tuaj yeem tshwm sim ntau zaus thaum nruab hnub.
7. ntshav qab zib. Iron deficiency hauv lub cev ua rau txo qis hemoglobin. Mob taub hau txhawj, ua tsis taus pa tshwm.
8. Osteochondrosis, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm ncauj tsev menyuam.



9. Kev ua txhaum ntawm lub paj hlwb autonomic. Tus kab mob no yog nrog los ntawm kev mob taub hau thiab kiv taub hau, tshwj xeeb tshaj yog tias muaj kab mob cerebrovascular.
10. Pheochromocytoma ntawm cov qog adrenal. Nrog rau cov kab mob no, ntau ntau ntawm adrenaline raug tsim tawm, vim li ntawd, lub siab nce thiab qhov mob hnyav tshwm sim hauv cov tuam tsev.

Nquag mob taub hau tsis tuaj yeem yog vim tsis muaj teeb meem,Yog li ntawd, yuav tsum tau mus ntsib tus kws kho mob tshwj xeeb kom paub seb yog vim li cas lub taub hau mob thiab ua raws li kev ntsuas tsim nyog.

Ntseeg mob taub hau ntawm poj niam

Txawm tias cov tsos mob zoo li no tuaj yeem tshwm sim hauv ntau txoj hauv kev rau txhua tus, txhua tus nyob ntawm tus yam ntxwv ntawm lub cev thiab qhov mob. Cov kws kho mob tshwj xeeb txheeb xyuas ntau hom mob taub hau hauv cov poj niam:

1. Cluster. Nws yog cim los ntawm kev kawm mus sij hawm ntev, nws tuaj yeem nrog tus poj niam ob peb hnub. Nws zoo nkaus li tsis yog hauv cov tuam tsev nkaus xwb, tab sis kuj kis mus thoob lub taub hau.
2. Ntawm. Nws tsis tshua muaj tshwm sim, feem ntau tom qab raug mob, tab sis nws tuaj yeem cuam tshuam ntau zaus thiab qhov chaw ntawm qhov mob tau hloov tas li.
3. mob taub hau. Qhov mob no yog paj hlwb thiab tshwm sim ntawm ib sab.
4. Tension. Feem ntau ntawm cov poj niam, tshwm sim nyob rau sab saum toj ntawm lub taub hau, nyob rau hauv lub nraub qaum ntawm lub taub hau thiab muab kev xav tias lub taub hau nyob rau hauv ib tug vise.

Ua rau mob taub hau ntau zaus hauv cov poj niam tuaj yeem suav nrog cov hauv qab no:

1. Hloov hormonal keeb kwm yav dhau. Kuv lub taub hau pib mob vim yog:

• txo qis hauv cov tshuaj estrogen thiab progesterone cov tshuaj hormones ua ntej coj khaub ncaws;
• migraines nrog qhov pib ntawm kev coj khaub ncaws;
• noj tshuaj tiv thaiv qhov ncauj nrog cov ntsiab lus siab ntawm estrogens;
• kho hormonal thaum cev xeeb tub.

2. Kev xeeb tub. Hauv txoj haujlwm nthuav dav, qhov ua rau mob taub hau ntau zaus hauv cov poj niam yuav nyob ntawm keeb kwm yav dhau los:

• overweight;
• hloov kho hormonal;
• tawm tsam sab nraud: lub teeb ci, lub suab hnyav;
• kev nyuaj siab lossis ntxhov siab;
• ntshav siab.

3. Huab cua rhiab heev. Ntau tus poj niam hnov mob rau qhov hloov pauv huab cua, thaum mob hnyav thiab mob taub hau.

4. Kev ua txhaum ntawm lub sij hawm pw tsaug zog thiab wakefulness. Sim ua haujlwm hauv tsev tom qab ib hnub tom haujlwm, cov poj niam feem ntau mus pw zoo tom qab ib tag hmo, uas ua rau tsis pw tsaug zog thiab mob taub hau rau hnub tom qab.

5. Kev zoo siab thiab kev ntxhov siab. Lub paj hlwb ntawm kev sib deev ncaj ncees yog qhov nkag siab zoo dua, yog li txhua qhov kev ua tsis tiav thiab teeb meem ntawm lawv cov neeg hlub tau raug coj los ze rau lub siab.

Ntxiv rau cov poj niam tshwj xeeb ua rau, mob taub hau tsis tu ncua tuaj yeem raug soj ntsuam tawm tsam keeb kwm ntawm cov kab mob saum toj no thiab cov mob.

Txoj kev mob ntawm tus txiv neej

Yog tias koj tsis suav nrog cov kab mob hauv lub cev uas tuaj yeem ua rau mob, ces lub taub hau ntawm kev sib deev muaj zog tuaj yeem ua mob tsawg dua li poj niam, tab sis tawm tsam keeb kwm yav dhau:

• haus ntau dhau (ib qho tshwm sim zoo heev thaum tsis kam haus cawv ntau dhau los ua qhov ua rau mob taub hau hauv cov txiv neej);
• tsis txhob hla cov txiv neej nrog mob migraines, feem ntau cov kab mob no tshwm sim thaum muaj hnub nyoog 20 txog 40 xyoo, thawj qhov kev tawm tsam tuaj yeem pom thaum hmo ntuj;
• hormonal tsis ua haujlwm (tus txiv neej lub cev, ntawm chav kawm, tsis hnov mob heev, tab sis tuaj yeem pom qhov mob taub hau ntev);
• nce ntau lawm ntawm cov tshuaj hormone histamine;
• lub taub hau tuaj yeem cuam tshuam thaum lub sijhawm orgasmtawm tsam keeb kwm ntawm kev dhia ntshav siab;
• haus luam yeeb, tshwj xeeb tshaj yog muaj ntau.

Qhov ua rau mob taub hau ntawm cov txiv neej feem ntau tsis loj heev, ntau yam yooj yim tshem tawm yog xav tau.

Vim li cas tub hluas thiaj mob taub hau

Muab qhov tshwj xeeb ntawm lub sijhawm muaj hnub nyoog no, cov laj thawj hauv qab no tuaj yeem raug sau tseg uas ua rau mob taub hau heev hauv cov tub ntxhais hluas:

1. Tsis muaj kua hauv lub cev. Txoj kev ua neej nquag thiab siv tau yog siv dej ntau, thiab cov tub ntxhais hluas tsis xav txog nws thiab tsis saib xyuas dej.
2. Kev mob siab rau dej haus. Cov caffeine thiab taurine uas lawv muaj tuaj yeem ua rau mob taub hau rau cov neeg laus, thiab ntau dua rau cov hluas.
3. haus luam yeeb thiab haus. Nws tsis yog qhov zais cia tias ntau tus hluas twb muaj tus cwj pwm phem no. Cov hlab ntsha ntawm lub hlwb raug kev txom nyem, thiab teb rau mob taub hau.
4. Kev noj zaub mov tsis zoo. Kev tsis kam noj tshais thiab zaub mov hauv tsev kom poob phaus, kev tsim txom ntawm cov khoom noj ceev - tag nrho cov no ua rau mob taub hau.
5. Tsis tsaug zog. Mob siab rau kev ua si hauv khoos phis tawj, ntau teev ntawm kev zaum hauv kev sib tham, thiab vim li ntawd, siv sijhawm pw tsaug zog tsawg dua li lub cev xav tau.
6. Cov tshuaj hormones hloov pauv uas pib thaum muaj hnub nyoog laus. Kev ua haujlwm ntawm lub cev tau rov ua dua tshiab, tag nrho cov no yog nrog los ntawm kev mob taub hau, tsis muaj zog, kev xav lability.
7. Ua haujlwm dhau. Nws tsis pub leejtwg paub tias cov menyuam kawm ntawv niaj hnub noloaded. Yog hais tias ib tug tub ntxhais kawm lub siab xav ua kom tiav tag nrho cov ntawv ua tom tsev, ua lub luag haujlwm ua kom dhau OGE thiab Kev Tshawb Fawb Hauv Xeev, ces nws tsis yog qhov xav tsis thoob tias muaj mob taub hau, pw tsaug zog thiab lwm yam tsos mob tshwm sim.
8. Kev tsis ua haujlwm. Lub hnub nyoog computer niaj hnub tau khi cov menyuam yaus rau cov ntsiav tshuaj, khoos phis tawj thiab xov tooj. Lawv ib zaug tsis xav tawm mus rau sab nraud thiab taug kev, thiab ntau dua li mus ua si sab nraum zoov. Qhov tshwm sim yog ua txhaum ntawm vascular tone, tsis muaj oxygen thiab mob taub hau.
9. Nco. Cov neeg nyob hauv megacities tau nyob ib puag ncig los ntawm kev nrov nrov tom qab, thiab ntau tus tub ntxhais hluas kuj nyiam mloog nkauj ntawm qhov ntim siab tshaj plaws. Qhov no ua rau vasoconstriction hauv lub hlwb thiab mob taub hau.

Txoj hauj lwm ntawm cov niam txiv yog los txhawb kom lawv cov menyuam muaj kev hlub rau txoj kev noj qab haus huv, kev txawj ntse thiab kev noj zaub mov zoo txij thaum yau. Saib xyuas qhov xwm txheej ntawm tus tub hluas thiab tsis txhob tso nws cov lus tsis txaus siab.

Headache hauv me nyuam mos

Ib tug me nyuam yaus kuj yuav mob taub hau, tab sis nws tsuas qhia tsis tau. Tib qho kev tshwm sim yog quaj. Thaum muaj hnub nyoog ob xyoos, cov me nyuam feem ntau tuaj yeem qhia qhov mob. Kev mob taub hau ntau zaus hauv tus menyuam yuav yog vim li cas hauv qab no:

1. Tom qab lub cev hnyav dhau, piv txwv li, tus menyuam yaus tsuas yog ua si ntau dhau.
2. Thaum cov leeg ntawm lub nraub qaum ntawm lub taub hau nruj, mob taub hau tshwm, ntuav tuaj yeem tshwm sim.
3. Kev loj hlob ntawm migraine ntawm keeb kwm ntawm kev ntxhov siab, kev ua xua, kev hloov huab cua.
4. Tsis muaj oxygen -ib qho laj thawj rau cov me nyuam niaj hnub no. Cov niam txiv lawv tus kheej tsis kam mus taug kev, txhais tau hais tias cov menyuam yaus feem ntau zaum hauv tsev tom ntej ntawm TV.
5. Kev noj zaub mov tsis zoo. Kev noj zaub mov tsis zoo rau menyuam yaus yuav ua rau mob taub hau. Nws twb tau raug pov thawj tias lub cev ua haujlwm nrog cov tsos mob zoo li no rau monosodium glutamate hauv ntau tus neeg.
6. Yog hais tias, ntxiv rau qhov mob ntawm lub taub hau, qhov kub thiab txias, cov leeg ntawm caj dab yog nruj, ces koj yuav tsum tau mus ntsib kws kho mob kom txiav txim tau tus mob meningitis.
7. Tsis tshua muaj me nyuam mos tuaj yeem tsim qog nqaij hlav hauv hlwb, ua rau mob taub hau.

Muab tshuaj rau menyuam yaus kom tshem tawm cov tsos mob tsis yog ib qho kev xaiv, tshwj xeeb tshaj yog vim muaj ntau yam tshuaj tsis raug tso cai thaum yau, lawv tuaj yeem ua rau muaj kev phiv loj heev. Tsuas yog tus kws kho mob qhov kev sab laj yuav kho qhov xwm txheej kom zoo dua.

Thaum xav tau kev kho mob ceev

Feem ntau, thaum mob taub hau thab koj rau lub sijhawm ntev nrog qhov txaus ntshai, ob peb maj mus rau kws kho mob. Tab sis muaj cov xwm txheej thaum nws tsuas yog tsim nyog ua qhov no:

• muaj qhov mob txawv txav hauv lub tuam tsev;
• yog qhov mob thab koj ntau tshaj peb hnub, thiab cov tshuaj kho mob tsis pab;
• muaj kev xav tias lub foob pob tawg hauv cov tuam tsev, muaj qhov tsis pom kev, kev hais lus, kev sib koom tes ntawm kev txav;
• mob hnyav;
• nrog xeev siab thiab ntuav;
• mob nrog kub taub hau, tsis muaj peev xwm tig taub hau;
• tawm tsam keeb kwm ntawm lub taub hauqhov mob kuj yog cim los ntawm kev poob qis lossis nce ntshav siab.

Txhawm rau txiav txim siab qhov ua rau tus mob no, tus kws kho mob feem ntau yuav sau cov ntawv xeem, MRI ntawm lub hlwb, electroencephalography ntawm cov hlab ntsha hauv tsev menyuam. Koj tsis tuaj yeem ua yam tsis tau sab laj nrog kws kho mob hlwb, kws kho qhov muag, tus kws kho mob.

Dab tsi tuaj yeem ua rau mob hauv lub tuam tsev

Nws tsis muaj teeb meem dab tsi ua rau mob taub hau ntau zaus, tab sis koj yuav tsum nco ntsoov tias kev noj tshuaj rau tus kheej yog qhov ua rau muaj qhov tshwm sim loj dua rau lub cev. Kev tswj tsis tau siv cov tshuaj tua kab mob kom txo tau cov tsos mob ib ntus, tab sis tsis tshem tawm qhov ua rau. Sij hawm dhau mus, tus kab mob uas ua rau mob taub hau tsuas yog tsim ntau dua, uas tuaj yeem ua rau muaj qhov tshwm sim hauv qab no:

• ntxhi hauv pob ntseg;
• daws;
• pom qhov tsis pom kev;
• lub paj hlwb raug kev txom nyem, chim siab tshwm sim, los ntawm lub xeev no nws tsis deb ntawm cov kab mob neurological.

Tsis tas yuav mob taub hau, tshwj xeeb tshaj yog tias nws thab koj ntau zaus thiab cuam tshuam koj txoj kev ua neej ib txwm muaj.

kho mob taub hau txhais tau tias:

1. Drug therapy.
2. massage.
3. Kev lees txais pej xeem tshuaj.

Noj tshuaj tsuas yog koj paub tseeb tias koj tso cai noj. Cov lus qhia no tseem ceeb tshwj xeeb rau cov neeg uas muaj kab mob ntev. Yog tias paub qhov ua rau mob, ces cov tshuaj tsim nyog yuav tsum nyob ntawm tes:

1. Nyob rau hauv cov ntaub ntawv ntawm impaired ntshav ncig nyob rau hauv lub hlwb - "Cavinton", "Pikamilon".
2. Yog xaKev kuaj mob ntshav siab, ces noj Enap, Enalapril.
3. Yog tias muaj cov txheej txheem inflammatory hauv lub cev, ces koj yuav tau haus cov tshuaj tua kab mob: "Streptocid", "Ftalazol"
4. Tempalgin, Mig, Sedalgin yuav pab tau thaum mob migraine.

Yog tias qee zaus koj mob taub hau, koj tuaj yeem sim tiv nrog acupressure. Stroke koj lub taub hau nrog lub teeb massage taw, thiab ces massage tej ntsiab lus. Tab sis cov kws tshaj lij ntseeg tias yog tias koj tsis paub lawv qhov chaw, nws yog qhov zoo dua tsis txhob sim.

Qee tus neeg pom zoo siv tshuaj tsw qab, piv txwv li, mint, txiv qaub lossis lavender yog qhov zoo rau kev mob taub hau. Cov roj tseem ceeb ntawm cov nroj tsuag no tuaj yeem rubbed rau hauv whiskey. Valerian cag infusion yuav pab nrog migraine.

Yog hais tias pej xeem tshuaj tsis pab, thiab cov tshuaj cawm ntawm qhov mob tsuas yog ib ntus, ces koj yuav tsum mus ntsib kws kho mob thiab nrhiav qhov ua rau.

Kev Tiv Thaiv

Nquag mob taub hau rau txiv neej, poj niam, menyuam yaus tuaj yeem tiv thaiv yog tias koj ua raws qee cov lus pom zoo, tau kawg, yog tias nws tsis cuam tshuam cov kab mob loj:

1. Ua haujlwm txhua hnub.
2. Zoo pw tsaug zog.
3. Kev tawm dag zog thiab so kom tsis txhob muaj ntau dhau.
4. Txoj kev taug kev txhua hnub.
5. Ua kis las lossis tawm dag zog.
6. Ua kom muaj kev noj qab haus huv thiab tsim nyog. Cov zaub mov yuav tsum muaj cov tais diav uas muaj cov as-ham, vitamins thiab minerals.



7. Txo qab zib thiab ntsev kom tsawg.
8. Txhob tus cwj pwm phem ntawm koj lub neej.
9. Kawm daws kev ntxhov siab. Tswv yim so kom txaus.
10. Kho cov kab mob sib kis raws sijhawm.
11. Hnav kom haum rau huab cua, hnav lub kaus mom lub caij ntuj no, qhov kev pom zoo no tshwj xeeb tshaj yog rau cov hluas thiab cov hluas.
12. Hloov tus cwj pwm yog tias lawv cuam tshuam nrog kev noj qab haus huv.

Txoj kev ua neej noj qab haus huv, tau kawg, tsis tau lees paub kev tiv thaiv kev mob taub hau, tab sis nws txo qis kev pheej hmoo ntawm lawv txoj kev loj hlob tiv thaiv keeb kwm yav dhau los ntawm kev ua haujlwm dhau los, kev ntxhov siab, kev haus cawv thiab kev tsim txom nicotine. Kev mob taub hau ntev thiab mob taub hau yuav tsum ua rau koj mus ntsib kws kho mob, tib txoj hauv kev kom paub nws qhov laj thawj, tshem tawm nws thiab rov qab muaj kev xyiv fab ntawm lub neej.