Xyaum txhua tus hauv ntiaj teb tau ntsib kev mob taub hau ntawm qee lub sijhawm. Thiab 70% ntawm cov neeg uas tau thov rau cov kws kho mob tshwj xeeb nrog cov tsos mob zoo li no yws txog qhov mob hauv lub tuam tsev sab laug. Tab sis nws muaj kev ruaj ntseg hais tias qhov kev txheeb xyuas no tsis cuam tshuam rau daim duab tag nrho, thiab tsis qhia qhov teeb meem loj ntawm qhov teeb meem, vim tsis yog txhua tus mus rau hauv tsev kho mob nrog qhov mob hnyav hauv lub cev ntawm lub cev. Yog li vim li cas cov tsos mob no txaus ntshai, yog vim li cas rau lawv cov tsos, dab tsi yog qhov tshwm sim? Yuav ua li cas thiaj tshem tau tus mob no?
Yam mob hauv lub tuam tsev
Kev mob hauv lub tuam tsev sab laug muab faib ua ob hom. Thawj yog thaum nws cov tsos mob muaj kev cuam tshuam tag nrho cov duab kho mob ntawm tus kab mob. Hom no yog hu ua thawj, nws tsis cuam tshuam nrog kev hloov pauv hauv lub hlwb, tab sis qhia txog qhov muaj tus kab mob. Cov no feem ntau yog tshwm sim ntawm migraine, mob pob thiab mob nro.
Secondary type yog hais txog cov tsos mob ntawm lwm tus kab mob.
Thaum lub sijhawm kuaj tus neeg mob, ua tib zoo sau cov ntaub ntawv hais txog qib kev siv zog, qhov zaus ntawm qhov tshwm sim, qhov kev loj hlob zoo, thiab hom cephalgia ntawm lub cev nqaij daim tawv yog qhov tseem ceeb tshwj xeeb. Raws li cov ntaub ntawv no, nws yog ua tauyuav luag tam sim txiav txim siab txog qib kev txaus ntshai. Piv txwv li, nws qhov tshwm sim tam sim ntawd yog lub cim qhia tias kev noj qab haus huv thiab lub neej ntawm tus neeg mob yog qhov txaus ntshai. Yog tias qhov mob tshwm sim ib ntus, feem ntau nws mob ntev.
Kab mob nrog mob hauv lub tuam tsev
Vim li cas lub tuam tsev sab laug ua rau mob, ua li cas? Cov kws tshaj lij muaj npe ntau dua 40 kab mob uas qhov mob nyob hauv thaj tsam ntawm lub cev. Nov yog ob peb yam:
1. Migraine yog ib qho kab mob ywj pheej uas pom tau tias mob heev nyob rau hauv ib feem ntawm lub taub hau, muaj zog nyob rau hauv lub cev nqaij daim tawv. Lub sijhawm ntawm qhov kev tawm tsam no yog los ntawm ib nrab teev mus rau ob peb hnub, thiab yog tias tsis kho tus mob migraine, txhua yam tuaj yeem xaus nrog mob stroke. Rau qee tus poj niam, nws ploj mus tom qab yug menyuam, thaum lwm tus raug kev txom nyem los ntawm nws mus txog rau thaum cev xeeb tub.
2. Kev ntxhov siab yog ib yam kab mob thoob plaws. Hnub ua haujlwm nyuaj, kev ua si lub cev, tsis xis nyob zoo li qub, kev ntxhov siab, kev nyuaj siab, tus txha caj qaum yog qhov ua rau HDN. Lub suab ntawm cov leeg ntawm lub xub pwg nyom, caj dab, lub ntsej muag nce ntxiv thiab ua rau cov ntshav nkag mus rau cov leeg, muaj cov tsub zuj zuj ntawm histamines uas ua rau mob. Cov nqaij ntshiv, thiab qhov mob yog npaj rau lub taub hau nyob rau hauv lub cev nqaij daim tawv, nias rau ntawm lub tuam tsev, lub taub hau yog compressed los ntawm ib tug hoop.
3. Beam mob yog tus cwj pwm los ntawm qhov mob tsis txaus ntseeg, tsom mus rau hauv cov tuam tsev. Lawv tuaj yeem pib npaj txhij txog thiab kav ntev li 15 feeb mus rau ob peb teev, tuag thiab rov qab los dua. Paroxysmal tawm tsam tsim txomneeg mus txog 8 zaug ib hnub twg. Kev mob qee zaum tsis nco qab txog lawv tus kheej ntev, tab sis nws tshwm sim tias txhua lub hlis tus neeg mob raug tsim txom los ntawm kev tawm tsam. Lub sijhawm ntawd, tus neeg raug hws, nws lub qhov ntswg thaiv, nws lub ntsej muag o, nws daim tawv muag poob.
4. Kev mob hnyav hauv lub tuam tsev tuaj yeem yog cov tsos mob ntawm cov kab mob uas tsis tshua muaj. Nrog o ntawm phab ntsa ntawm cov hlab ntsha ntawm lub cev nqaij daim tawv, qhov mob hnyav yog hnov, tawg mus rau qhov muag, thiab txawm tias lub teeb kov ua rau muaj kev txom nyem rau tus neeg mob. Lawv muaj ntau dua rau cov neeg laus dua 50.
5. Nrog cov kab mob intracranial ntawm ib qho kev kis kab mob (meningitis, encephalitis), muaj qhov mob hnyav uas kis mus rau lub tuam tsev.
6. Nrog o ntawm cov hlab ntsha trigeminal thiab nws compression, mob hnyav tshwm sim hauv lub tuam tsev thiab sab nraub qaum ntawm lub taub hau thaum zom, nqos, hais lus, luag.
Kev mob
Muaj ntau yam laj thawj uas ua rau lub tuam tsev sab laug mob, thiab txhawm rau tshem tawm qhov kev mob siab, nws yuav tsum tau txheeb xyuas thiab tshem tawm nws qhov chaw:
- Nyob rau hauv cov tub ntxhais hluas, qhov mob no tuaj yeem yog qhov qhia txog vegetovascular dystonia.
- Qee yam kab mob kis tau nrog mob taub hau loj heev hauv cov tuam tsev (SARS thiab mob khaub thuas).
- Lub siab sab sauv thiab qis ua rau pom nws tus kheej ua lub siab ua haujlwm hauv cov tuam tsev.
- Thaum lub sijhawm hormonal surges, cov ntxhais hluas yuav raug mob hnyav.
- Kuj, nrog rau kev hloov pauv hauv cov qib hormonal nrog rau qhov pib ntawm lub cev tsis muaj zog, cov poj niam qee zaum yws yws ntawm kev mob taub hau ntawm lub cev.
- Tseem muaj mob taub hau uas yog psychogenic nyob rau hauv cov xwm. Lawv nrogchim siab, nkees.
- Kev ua txhaum ntawm kev ua ntawm cov hlab ntsha ntawm lub hlwb thiab qaum qaum.
- Nyob rau hauv cov ntaub ntawv ntawm pathology ntawm lub temporomandibular sib koom, qhov mob radiates tsis tau tsuas yog rau lub tuam tsev, tab sis kuj mus rau sab nraum qab ntawm lub taub hau thiab lub xub pwg nyom. Los ntawm convulsive clenching ntawm cov hniav, cov nqaij ntshiv ntawm lub ntsej muag ua nruj heev, thiab ua rau mob taub hau.
- Cov neeg nyob rau huab cua kuj tseem tshuav lub tuam tsev mob los ntawm huab cua hloov.
- Qee yam khoom noj uas muaj monosodium glutamate tuaj yeem ua rau mob taub hau. Cov no yog cov kaus poom zaub mov, kua zaub qhuav, hnyuv ntxwm, nqaij npuas, npaj ua zaub xam lav, chips, kua ntses, kub dev. Chocolate yog qee zaum ua rau mob taub hau, vim nws ua rau muaj ntshav qab zib ntau ntxiv.
- Intoxication cuam tshuam nrog zaub mov lom, tshuaj, cawv, kab mob ntawm lub cev ua haujlwm rau kev tshem tawm cov tshuaj lom hauv lub cev (lub raum, siab).
- Qee zaum qhov mob tshwm sim rau lub tuam tsev hauv cov neeg noj qab haus huv zoo kawg nkaus thiab tsis nyob ntawm lub xeev ntawm cov hlab ntsha. Kev tua nyob rau hauv lub tuam tsev tshwm sim los ntawm cov pa roj carbon monoxide lom. Nws cov concentration hauv huab cua yog qhov txaus ntshai rau tib neeg lub neej, yog li kev tshem tawm nws cov co toxins los ntawm lub cev yuav tsum tau nqa tawm hauv tsev kho mob. Qee lub sij hawm yog tias ib tug neeg tsis noj tshais, thiab tsis muaj sij hawm noj su thaum noj su, nws yuav raug mob ntawm lub cev nqaij daim tawv. Nws kuj tshwm sim thaum qee tus neeg mus dhau ntawm cov khoom noj uas tsis sib npaug, lossis thaum lub sijhawm nyuaj. Lub hlwb tsis muaj cov as-ham, thiab nws cia koj paub txog nws nrog vasospasm.
- Cov tsos mob zoo ib yam tuaj yeem tshwm sim nrog kev tsim ntshav ntshav.
- Mob hauv lub tuam tsev tuaj yeem qhia thiabclimbers, vim hais tias siab nyob rau hauv lub roob huab cua yog rarefied, thiab tsis muaj oxygen txaus nyob rau hauv nws. Tib txoj kev xav tau ntsib los ntawm tib neeg thaum lub sijhawm ya mus ib ntus thiab scuba divers, qhov no yog cov tshuaj tiv thaiv ntawm cov hlab ntsha kom poob siab.
- Kev sib deev ua neej dhau los ua rau mob hauv lub tuam tsev.
- Nws tshwm sim tias qhov tshwm sim ntawm qhov mob tshwm sim tsis tuaj yeem tsim, thiab qhov no tsis yog qhov xav tsis thoob, vim tias txawm tias muaj kab mob thiab qhov tob tob ntawm kev haus kas fes tuaj yeem ua rau lawv zoo li.
Tseem mob lub cev
Thaum lub taub hau mob hnyav heev, zoo li qhov mob tawm hauv lub tuam tsev los ntawm lub hlwb, tab sis qhov tseeb tsis yog. Tsis muaj qhov mob receptors nyob rau hauv nws, tab sis lawv nyob rau hauv qee qhov chaw ntawm daim nyias nyias ntawm lub hlwb, cov ntaub so ntswg npog lub pob txha taub hau, nyob rau hauv cov hlab ntsha ntawm lub hauv paus pob txha taub hau thiab nyob sab nraum nws. Qhov kev ua haujlwm no yog lub luag haujlwm rau ntau hom kev mob ntawm lub cev, nyob ntawm seb qhov kev puas tsuaj nyob qhov twg. Yog li ntawd, qhov mob tuaj yeem ua rau lub suab nrov, xob laim-ceev lossis tas li, ntse, npub, nias, tingling, kub hnyiab, ntawm qhov sib txawv ntawm qhov tob thiab hauv zos.
Mob pulsates nyob rau hauv lub tuam tsev, zoo li yog me me rauj khob rau hauv lawv, tsis txhob cuam tshuam. Feem ntau, cov no yog qhov tshwm sim ntawm kev hloov pauv kev ntxhov siab. Txawm li cas los xij, qhov no tseem tuaj yeem qhia tau tias cov ntshav siab nce siab thiab qis dua, txog qhov pib ntawm migraine, spasms ntawm cerebral hlab ntsha. Qee lub sij hawm, nrog pulpitis (mob ntawm cov pos hniav), qhov mob tshwm sim hauv thaj tsam ntawm lub cev.
mob hnyav hauv lub tuam tsev, tua, hais tauTxog kev mob ntawm cov hlab ntsha trigeminal, feem ntau tsawg dua txog kev hloov pauv ntawm cov phab ntsa ntawm cov hlab ntsha ntawm lub cev (temporal arteritis). Nyob rau hauv rooj plaub no, ib tug neeg xav tias tsis muaj zog thoob plaws hauv lub cev, impotence, nws tsis tsaug zog zoo. Qee zaum qhov mob mus rau sab nraub qaum ntawm lub taub hau, qhov muag, lub puab tsaig thiab tag nrho lub ntsej muag. Kev mob tshwm sim yog ci, thiab txawm tias lub teeb kov ua rau muaj qhov tsis xis nyob tshaj plaws.
Nrog rau kev chim siab, kev ntxhov siab, qaug zog, qhov mob ntawm kev puas siab puas ntsws tshwm sim. Nws tsis yog pronounced, zoo li yog spilled hla lub tuam tsev, nyob rau hauv qhov chaw no tas li whines, thiab qhov no irritates txawm ntau. Tab sis qee zaum qhov mob no kuj yog tus yam ntxwv ntawm cov teeb meem nrog intracranial siab, yog li ntawd, nrog cov mob zoo li no, nws tsis tuaj yeem tso rau hauv lub sijhawm.
Qhov tshwm sim ntawm kev raug mob taub hau yav dhau los lossis kev ntxhov siab ua rau muaj kev mob hnyav hauv lub tuam tsev. Yog hais tias nws haunts ib tug neeg rau ob peb hnub, thiab yuav luag txhua txhua tag kis sawv ntxov nws sawv nrog nws, ces nws yog cais raws li psychogenic los yog tsis-specific.
Nias hauv cov tuam tsev ntau zaus thaum muaj lub ncauj tsev menyuam osteochondrosis ntawm tus txha nraub qaum. Muaj kev ua txhaum ntawm cov ntshav ib txwm muab rau cov hlab ntsha ntawm lub hlwb vim yog compression ntawm ib los yog ob qho tib si vertebral hlab ntsha. Raws li qhov tshwm sim, muaj kev hloov pauv hauv cov hlab ntsha, kev puas tsuaj hauv cov hlab ntsha plexuses thiab, vim li ntawd, qhov mob hauv cheeb tsam.
Pulsating mob hauv lub tuam tsev tuaj yeem qhia qhov tseeb ntawm kev hloov pauv atherosclerotic thiab kev hem thawj ntawm stroke.
Tshuaj kho mob
mob taub hau ib ntus feem ntau yog kho nrog tshuaj tua kab mob thiab tsis yog steroid altshuaj kho mob. Tom qab noj lawv, qhov mob impulse raug thaiv, thiab kev tsim cov tshuaj hormones zoo li cov tshuaj lom neeg uas ua rau cov synthesis ntawm prostaglandins txo qis hauv lub cev. Cov tshuaj muaj npe nrov thiab pheej yig uas muaj nyob hauv cov khoom siv pab thawj zaug - Aspirin, Pentalgin, Codeine, Ibuprofen, Paracetamol.
Dab tsi pab tau cov tshuaj kawg? Nws cuam tshuam rau lub hlwb thiab cov chaw thermoregulatory. Cov tshuaj no muaj cov nyhuv analgesic thiab me ntsis anti-inflammatory nyhuv. Nws yuav tsis tiv nrog qhov mob hnyav, tab sis nws qhov nruab nrab thiab tsis muaj zog tshwm sim nyob rau hauv nws lub hwj chim. Qhov tshwm sim los ntawm kev siv cov tshuaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj tshwm sim 30 feeb tom qab kev tswj hwm, thiab yog tias koj haus nws cov phoov los yog ncua kev kawm ntawv, nws cov nyhuv yuav tshwm sim tom qab 15 feeb. Tab sis peb yuav tsum tsis txhob hnov qab tias txawm hais tias cov tshuaj no suav hais tias yog qhov tshuaj lom tsawg tshaj plaws, nws qhov kev tswj tsis tau yog qhov tsis txaus ntseeg. Nws nyhav rau hauv lub cev, thiab nyob rau hauv cov ntaub ntawv no, nws cov nyhuv nce ho. Qhov no yog qhov txaus ntshai heev rau lub cev. Paracetamol yog contraindicated rau cov neeg muaj mob raum, siab, kab mob ntshav thiab quav cawv.
Dab tsi pab "Acetylsalicylic acid" ("Aspirin")? Nws yog siv los ua ib qho mob nyem los ntawm tib neeg thoob plaws ntiaj teb. Cov ntsiav tshuaj yog qaug dej qaug cawv tam sim ntawd tom qab noj mov hauv 3 qhov sib faib ib hnub. Ib koob tshuaj tsim nyog ntawm 1 g ib hnub twg, siab tshaj 3 g. Nws yog contraindicated rau siv "Aspirin" rau cov neeg uas muaj mob hawb pob bronchial, cov poj niam cev xeeb tub, mob plab rwj, tsis muaj peev xwm.vitamin K, cov menyuam yaus hnub nyoog qis dua 3 xyoos.
Citramon feem ntau siv rau migraines. Cov tshuaj pheej yig no pab tau tom qab 20 feeb tom qab nqos cov tshuaj. Cov nyhuv yog tiav los ntawm kev muaj caffeine, acetylsalicylic acid thiab paracetamol nyob rau hauv nws muaj pes tsawg leeg. Cov tshuaj tones cov hlab ntsha ntawm lub hlwb. Koj tuaj yeem noj tsis pub ntau tshaj 6 ntsiav tshuaj ib hnub twg, muab faib ua 3 koob, tab sis qhov no tsuas yog qhov chaw kawg nkaus xwb. Koj yuav tsum tsis txhob nqa nrog cov tshuaj no: nws tuaj yeem ua mob plab, siab, thiab ua rau muaj kev fab tshuaj.
Nrog qhov mob uas tsis tuaj yeem tiv taus, nws yog qhov zoo dua los siv cov tshuaj hnyav dua. Cov tshuaj tua kab mob muaj zog tshaj plaws yog Tempalgin, Solpadein, Nurofen.
"Tempalgin" yog ib qho tshuaj ua ke. Nws muaj analgin thiab tempidone. Kuj ntxiv cov khoom antispasmodic. Ntau tshaj 3 ntsiav tshuaj ib hnub twg.
"Solpadenine" yog raws li paracetamol, caffeine thiab codeine. Koj tuaj yeem siv nws txog li 4 zaug hauv ib hnub, 1 capsule.
"Pentalgin" hauv nws cov khoom muaj 5 yam: analgin, codeine, amidopyrine, caffeine, phenobarbital. Tib neeg hu nws tias - "pyaterochka".
Nyob rau lub sijhawm mob hnyav heev, thaum lub khob muaj zog hauv cov tuam tsev, nws raug nquahu kom haus cov tshuaj raws li ibuprofen. Lawv zoo nres qhov mob hnyav, txo qhov xeev siab, ntuav, ntxhov siab, photophobia. Lawv tsis muaj cov kev mob tshwm sim zoo li "Analgin", thiab kev siv ib zaug tsis muaj teeb meem. Tab sis yog tias muaj kab mob ntawm daim siab, plab,duodenum, siv cov tshuaj no ceev faj.
Cov tshuaj loog hauv ib lub hlis raug tso cai haus tsis pub dhau 15 hnub, thiab yog tias cov tshuaj muaj kev sib xyaw ua ke ntawm ntau yam, ces 10 hnub rau cov tshuaj no yog qhov txwv. Lawv tuaj yeem ua rau muaj kev quav yeeb quav tshuaj thiab qee qhov ntawm lawv yog hom kab mob. Nyob rau hauv lub cev, lawv adversely cuam tshuam rau lub hauv nruab nrog cev, lub hematopoietic system.
Physiotherapy
Nrog rau qhov tshwm sim ntawm cephalalgia hauv thaj tsam ntawm lub cev, kev kho lub cev kho mob tau ua pov thawj nws tus kheej zoo. Nrog kev mob tshwm sim los ntawm kev ua haujlwm dhau los, kev ntxhov siab, kev puas siab puas ntsws overstrain, qaug zog, av nkos, kev kho dej thiab zaws pab tau zoo. Rau cov hlab ntsha uas muaj teeb meem, ozone thiab magnetotherapy, ultrasound thiab pulsed tam sim no tau sau tseg. Nrog osteochondrosis ntawm caj dab, cov tshuaj tau sau rau hauv daim tawv nqaij siv electrophoresis.
Thaum mus ntsib kws kho mob tam sim
Yog tias koj lub taub hau mob tas li, thawj qhov yuav tsum tau mus ntsib kws kho mob, tsis txhob kuaj xyuas koj tus kheej thiab tsis txhob noj tshuaj uas cov phooj ywg pom zoo. Tab sis muaj cov xwm txheej tshwj xeeb thaum ncua sijhawm mus ntsib tus kws kho mob tshwj xeeb tuaj yeem ua rau tus mob hnyav zuj zus, thiab qee zaum txawm tias tus neeg mob lub neej raug nqi:
- kev mob tshwm sim tsis zoo tshwm sim hauv lub tuam tsev;
- yog qhov mob txuas ntxiv mus ntev dua 3 hnub, thiab cov tshuaj kho mob hnyav tsis pab;
- zoo li lub foob pob tawg me me tawg hauv lub tuam tsev thiabKev mob tam sim ntawd nrog rau qhov tsis pom kev, kev hais lus, kev sib koom tes ntawm kev txav, kev qaug zog;
- los ntawm kev tawm tsam mus rau kev tawm tsam, qhov mob throbbing hauv lub tuam tsev pom nws tus kheej ci dua, maj mam nce ntxiv;
- mob nrog ntuav;
- mob hnyav dua thaum lub cev ua haujlwm lossis kis las;
- nrog kub taub hau thiab mob caj dab, tsis muaj peev xwm tig lossis tig taub hau;
- siab thiab qis siab nce siab heev.
Tom qab nug tus neeg mob txog hom thiab zaus ntawm qhov mob, tus kws kho mob tuaj yeem sau tshuaj xyuas ntxiv:
- koj yuav xav tau kev kuaj ntshav dav dav thiab ntxaws;
- MRI ntawm lub hlwb;
- electroencephalography ntawm caj dab thiab lub taub hau hlab ntsha;
- lipidogram;
- kev sab laj ntawm tus kws kho qhov muag, kws kho mob, kws kho hlwb, kws kho mob hlwb, kws phais mob.
Tau kawg, qhov kev tshuaj ntsuam no tsis pheej yig, tab sis peb kev noj qab haus huv tsis muaj nqi, yog li kev khaws nyiaj hauv qhov no tsis tsim nyog.
Kev mob tshwm sim hauv lub tuam tsev
Ntau zaus ib tug neeg tsis quav ntsej txog qhov mob rov tshwm sim hauv lub tuam tsev thiab sim tshem tawm ntawm lawv tus kheej. Teem lub ntau npaum li cas tsis noj mus rau hauv tus account cov kev phiv thiab contraindications, nws uncontrollably poob nws tawm nrog analgesics. Tau kawg, cov tshuaj no tshem tawm cov tsos mob ib ntus, tab sis tsis tshem tawm qhov ua rau lawv tshwm sim. Maj mam, tus kab mob no zuj zus, thiab qhov tshwm sim ntawm qhov tsis zoo rau tus kheej tuaj yeem ua rau tsis txaus siab.
Cov hlab ntsha kawg ntawm lub cev nqaij daim tawv yog txuas ncaj qha nrog lub nruab nrog cev ntawm kev hnov lus thiab qhov muag, thiab yog tias qhov ua rau mob nyob hauv lawv, ces,Yog li ntawd, ua rau pob ntseg nrov mus tas li, lag ntseg lossis qhov muag tsis pom kev.
Thiab txawm tias qhov tshwm sim ntawm qhov mob tsis nyob hauv cov kab mob txaus ntshai, ces qhov mob nquag ua rau lub neej zoo. Los ntawm lawv cov kev tshwm sim, lub siab xav deteriorates, irritability tshwm sim, thiab kev ua tau zoo txo. Flashes ntawm aggression yuav tshwm sim, ib tug neeg nrhiav kev so, thim mus rau hauv nws tus kheej. Yog li ntawd, mus rau lub chaw kho mob thiab cov lus qhia ntawm tus kws tshaj lij yuav pab kho tus kab mob thiab cawm tus neeg mob los ntawm tus kab mob debilitating.
kev kho neeg zoo
Yog qhov mob hauv lub tuam tsev sab laug yog me me, tshwm sim los ntawm kev ntxhov siab lossis kev ntxhov siab, ces cov txheej txheem pej xeem yooj yim tsom rau kev so thiab ua kom muaj kev thaj yeeb nyab xeeb kuj pab tshem tawm qhov mob.
Koj tuaj yeem so hauv da dej sov npaj nrog cov roj tseem ceeb ntawm txiv qaub, txiv kab ntxwv qaub, chamomile, juniper, lavender. Ob peb tee ntawm St. John lub wort thiab rosemary roj yuav diluted nrog ib tug massage cream thiab massaged rau hauv lub cheeb tsam ntawm lub xya vertebra.
Ib qho tshuaj zoo yog zaws ntawm tag nrho lub taub hau. Nyob rau hauv lub voj voog, pib ntawm caj dab, zaws lub taub hau, maj mam ncav cuag lub tuam tsev. Lub sijhawm ntawm cov txheej txheem no yog li 15 feeb, uas yog txaus los txhim kho cov ntshav ncig thiab txo qhov nro. Cov nyhuv tib yam tuaj yeem ua tiav los ntawm combing koj cov plaub hau maj mam. Koj yuav tsum txhuam yam tsawg kawg 100 zaug nrog lub zuag ntsis ua los ntawm cov khoom siv ntuj.
Lwm hom kev zaws kuj pab txo qhov mob, tab sis cov ntsiab lus nyob rau hauv cov kev nyuaj siab ntawm lub cev nqaij daim tawv yog massaged. Cov txheej txheem yog nqa tawm nrog pads.ntiv tes taw, thaum maj mam siv rau hauv ib ncig. Manipulations yog qhov zoo tshaj plaws ua nyob rau hauv ib qho chaw ntsiag to, ib nrab tsaus ntuj. Tom qab lawv coj, koj yuav tsum tau pw tsawg kawg ib nrab teev thiab sim tsaug zog. So kom zoo nres qhov kev tawm tsam, thiab, sawv, ib tug neeg tsis nco qab txog nws.
Ntawm cov tshuaj, infusions ntawm txiv qaub balm, oregano, peppermint yog nrov. Daim ntawv qhia rau lawv cov kev npaj yog tib yam thiab yooj yim heev. Koj yuav tsum tau noj ib tablespoon ntawm ib yam ntawm cov tshuaj muaj npe, muab tso rau hauv ib khob thiab ncuav boiling dej tshaj nws. Tawm kaw rau 30 feeb thiab lim. Lawv haus oregano thiab mint 3 zaug ib hnub twg rau ib nrab khob, thiab ncab cov txiv qaub balm rau tag nrho ib hnub, haus ib khob.
Nyob zoo sob ntsuab tshuaj yej nrog ib daim ntawm txiv qaub thiab ib diav ntawm zib mu. Koj muaj peev xwm brew nws nrog ib tug pinch ntawm mint los yog txiv qaub balm.
Ntawm lub tuam tsev mob, koj tuaj yeem muab daim ntaub so ntswg moistened nrog kua txiv hmab txiv ntoo cider vinegar. Nws yuav txaus kom dilute ib tablespoon ntawm vinegar nyob rau hauv ib liter dej. Yog tias tsis muaj qhov cuam tshuam rau cov ntxhiab tsw, ces ib daim phuam ntub dej txias nrog cov roj yam tseem ceeb yuav ua rau muaj kev ntxhov siab.
Kev Tiv Thaiv
Yuav kom qhov mob hauv lub tuam tsev sab laug tsis rov qab los, yuav tsum ua raws li kev noj haus txhua hnub, pw tsawg kawg 8 teev, tsis txhob ua haujlwm ntau dhau, nyob hauv huab cua ntau zaus., txav mus los, suav nrog hnub nyoog thiab lub cev nqaij daim tawv, noj rationally.
Nws yog ib qho tsim nyog yuav tsum tau noj tshais, zaub mov noj qab haus huv yuav tsum muaj nyob rau hauv cov zaub mov: cereal cereals, boiled nqaij thiab ntses, kefir, tsev cheese, qhob cij nrog grain additives, ntuj txiv hmab txiv ntoo.kua txiv. Ua kom muaj kev noj qab haus huv, koj yuav tsum tso cov txuj lom, ntsim thiab zaub mov dhau, txo ntsev thiab qab zib kom tsawg.
Kev haus luam yeeb thiab cawv yog provocateurs ntawm ntau yam kab mob, ntshav siab, spasm ntawm cerebral hlab ntsha. Lawv kuj cuam tshuam rau keeb kwm hormonal, tshwj xeeb tshaj yog nyob rau hauv cov poj niam, yog li lawv lub xub ntiag nyob rau hauv ib tug neeg lub neej yuav tsum raug cais tag nrho.
Kev tawm dag zog thaum sawv ntxov, kho lub cev, ua kis las - txhua yam no pab txhawb kev noj qab haus huv, nce lub neej zoo rau qib tshiab, txhim kho kev xav. Yog tias koj ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv thiab kev ua neej zoo, koj tuaj yeem txo qhov ua rau mob taub hau.
