Ellagic acid yog ib yam khoom tsis tshua muaj. Nws yog ib feem ntawm qee hom txiv hmab txiv ntoo, berries thiab txiv ntoo. Cov tshuaj no muaj peev xwm rejuvenate lub cev, nws kuj muaj anti-cancer zog. Cov khoom no nyob qhov twg? Thiab nws puas pab tau tiag? Peb yuav xav txog cov teeb meem no hauv kab lus.
Hais txog chemistry, ellagic acid yog phenolic compound. Nws ua raws li antioxidant. Yog li hauv cov tshuaj lawv hu cov tshuaj uas ua rau qeeb cov tshuaj tiv thaiv oxidation hauv lub cev. Qhov no tiv thaiv kev sib sau ntawm cov tshuaj phem (dawb radicals).
Rau qhov system twg yog ellagic acid tseem ceeb? Cov tshuaj no tiv thaiv cov hlwb ntawm lub cev los ntawm cov teebmeem ntawm carcinogens. Tsis tas li ntawd, cov tshuaj antioxidant yog tsim nyog rau kev ua haujlwm ntawm lub cev tiv thaiv kab mob, lub plawv thiab cov hlab ntsha.
Nyob zoo
Xav txog cov txiaj ntsig zoo ntawm ellagic acid. Raws li twb tau hais lawm, cov tshuaj no tuaj yeem tiv thaiv kev mob qog noj ntshav. Nws kuj ua rau kev sib kis qeebqog nqaij hlav cancer. Nws tshwm sim li cas?
Lub cev lub cev ib txwm nyob li ntawm 120 hnub. Ces lawv tuag. Nyob rau hauv lawv qhov chaw, cov hlwb tshiab raug tsim. Cov txheej txheem no hu ua apoptosis. Lub neej voj voog no yog ib yam rau cov hlwb noj qab haus huv.
Txawm li cas los xij, cov qog nqaij hlav cancer tsis raug apoptosis thiab tsis tuag. Ellagic acid tso cai rau koj los pib cov txheej txheem ntawm lawv txoj kev tuag. Nyob rau tib lub sijhawm, nws ua haujlwm xaiv tsuas yog ntawm cov qog, tsis muaj kev cuam tshuam rau cov nqaij mos noj qab haus huv.
Kev tshawb fawb kho mob tau ua pov thawj cov tshuaj tiv thaiv kab mob hauv qab no ntawm cov tshuaj tiv thaiv antioxidant:
- Rau ob hnub, cov tshuaj no nres qhov kev loj hlob ntawm cov qog hlwb.
- Cov kua qaub ua rau cov qog nqaij hlav cancer tuag (apoptosis) hauv 3 hnub. Cov nyhuv no tau raug sau tseg hauv cov qog nqaij hlav ntawm lub mis, prostate, tawv nqaij, thiab plab hnyuv.
- Cov tshuaj tiv thaiv antioxidant tiv thaiv kev puas tsuaj ntawm p53 noob, uas tiv thaiv cov hlwb los ntawm qog noj ntshav.
- Ellagic acid tiv thaiv oncogenic hom human papillomavirus (HPV).
Ntxiv rau, cov tshuaj no muaj cov teebmeem hauv qab no:
- Yanti-inflammatory;
- tshuaj tua kab mob thiab tshuaj tua kab mob;
- hypotensive;
- vasodilating;
- hepatoprotective.
Acid tiv thaiv kev laus ntawm daim tawv nqaij. Nws thaiv kev tsim cov enzymes uas rhuav tshem collagen fibers. Qhov no tiv thaiv wrinkles. Ellagic acid kuj tiv thaiv lub epidermis los ntawm ultraviolet hluav taws xob. Nws yog ib feem ntawm cov khoom siv tshuaj pleev ib ce rau kev tiv thaiv.daim tawv nqaij laus, tshuaj pleev thaiv hnub thiab pleev xim dawb.
nyob qhov twg
Cov khoom muaj txiaj ntsig no muaj nyob hauv qee cov txiv ntoo, txiv hmab txiv ntoo thiab txiv ntoo. Ellagic acid muaj nyob rau hauv cov zaub mov nram qab no:
- raspberries;
- blackberry;
- cloudberry;
- strawberries;
- cranberries;
- grenades;
- guave;
- walnuts;
- pecans;
- daim siab fungus.
Cia peb saib cov khoom noj no kom ntxaws ntxiv.
Tus nqi siab tshaj ntawm cov kua qaub no muaj nyob hauv raspberries thiab blackberries. Nws nce mus txog qhov concentration ntawm 300 mg rau 100 g ntawm cov khoom. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no yog drupes. Berries yog tsim los ntawm cov noob me me. Nws yog nyob rau hauv lawv tias 90% ntawm cov khoom tseem ceeb no nyob. Yog li ntawd, txhawm rau tiv thaiv kev mob qog noj ntshav, koj yuav tsum noj cov txiv hmab txiv ntoo tshiab. Yog tias koj noj 150 g ntawm raspberries los yog blackberries ib hnub twg, ces qhov no yuav yog ib qho cuab yeej zoo rau kev tiv thaiv kab mob qog noj ntshav thiab papillomatosis.
Cov kua qaub no kuj pom muaj nyob hauv cloudberries. Qhov no Northern Berry belongs rau tib tsob nroj genus li raspberry. Cov ntsiab lus ntawm cov khoom nyob rau hauv nws cov txiv hmab txiv ntoo yog li ntawm 50 mus rau 300 mg ib 100 g.
Cov tshuaj no muaj txiaj ntsig muaj nyob hauv ntau me me hauv strawberries thiab cranberries. Kev siv cov txiv hmab txiv ntoo no tau qhia rau kev kis kab mob ntawm cov kab mob genitourinary, nrog rau kev tiv thaiv mob qog noj ntshav ntawm prostate, plab hnyuv thiab cov qog mammary.
Pomegranate muaj ib qho me me ntawm cov tshuaj no- txog 35 - 75 mg rau 100 g. Rau kev tiv thaiv mob qog noj ntshav, cov kws kho mob pom zoo kom haus cov kua txiv pomegranate. 1 liter ntawm cov dej haus no muaj ntau npaum li cas (li 1500-2000 mg) ntawm punicalagin. Hauv lub cev, cov tshuaj no tau hloov mus ua ellagic acid.
Phenolic antioxidants kuj pom muaj nyob hauv guava. Lawv tus lej yog kwv yees li tib yam hauv cov txiv hmab txiv ntoo dawb thiab liab. Txawm li cas los xij, cov txiv hmab txiv ntoo txawv no tsis tshua pom ntawm muag.
Nuts
Walnuts muaj txog tib cov kua qaub li cov txiv pos nphuab. Tsis tas li ntawd, lawv muaj cov roj omega-3 zoo. Qhov no txhim kho cov nyhuv rejuvenating thiab ntxiv dag zog rau cov hlab ntsha. 8 txiv hmab txiv ntoo muaj txog 800 mg ntawm cov tshuaj antioxidant.
Pecans yog tib lub genus ntawm cov nroj tsuag xws li walnuts. Txawm li cas los xij, lawv cov ntsiab lus acid tsawg dua - los ntawm 20 mus rau 80 mg rau 1 g.
Ntsuab nceb
Cov khoom no tsawg heev. Cov kab mob siab (lossis cov kab mob siab ntau) yog kev loj hlob ntawm cov tawv ntoo ntawm oaks thiab txiv ntseej. Nws yog siv nyob rau hauv cov neeg tsis noj nqaij cuisine raws li ib tug nqaij hloov.
daim siab nceb yog nplua nuj tsis tsuas yog nyob rau hauv antioxidants, tab sis kuj nyob rau hauv vitamin C. Nws muaj hepatoprotective thiab anticarcinogenic zog.
Tshuaj
Ellagic acid hauv cov khoom yog qhov tsawg heev thiab hauv cov koob tshuaj me me. Yuav kom ua tiav cov txiaj ntsig kho tau zoo, koj yuav tsum noj txog ib pob tawb ntawm raspberries lossis blackberries. Yog li ntawd hnub nokev lag luam kws tshuaj tsim tshuaj thiab kev noj zaub mov nrog cov tshuaj no. Cov tshuaj ntxiv hauv qab no yog ua raws li cov kua qaub:
- "Maxiliv".
- "Ellagothon".
- "Pomegranate Extract" (ntsiav tshuaj).
Cov lus qhia rau kev siv cov tshuaj no yog cov kab mob thiab cov xwm txheej hauv qab no:
- malignant qog ntawm prostate, ncauj tsev menyuam, mis, tawv nqaij, plab hnyuv;
- hlab ntshav siab;
- fibrotic hloov pauv hauv lub ntsws thiab daim siab;
- kev mob tshwm sim ntawm kws khomob;
- ntau dhau ntawm daim tawv nqaij pigmentation vim raug UV.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tshuaj no yuav tsum tsis txhob siv los ua monotherapy rau cov qog nqaij hlav cancer. Bioadditives tsuas yog siv los ua ib qho ntxiv rau kev kho mob tseem ceeb.
Reviews
Cov neeg mob nco txog cov nyhuv rejuvenating ntawm cov kua qaub-raws li kev noj haus. Tom qab kev kho mob, lawv lub zog qub thiab kev ua haujlwm rov qab los rau lawv, tib neeg pib mob tsawg dua. Qhov no yog vim muaj zog antioxidant nyhuv ntawm cov khoom.
Cov lus pom zoo kuj tseem tshuav los ntawm cov neeg mob daim siab. Bioadditives pab lawv nres txoj kev loj hlob ntawm fibrotic hloov thiab txhim kho lawv txoj kev noj qab haus huv.
Kev tshuaj xyuas los ntawm cov neeg mob qog noj ntshav tuaj yeem pom me ntsis. Cov cuab yeej no yog siv rau hauv txoj kev kho mob qog noj ntshav tsis ntev los no. Txawm li cas los xij, cov neeg mob uas tau ua tiav ib chav kawm ntawm cov kws khomob ntseeg tias cov tshuaj acid pab lawv rov qab sai dua tom qab noj cytostatics. xeev siab, kiv taub hau thiab qaug zog ploj hauv cov neeg mob.
Nyob tauCov lus pom zoo ntawm kev siv cov pomegranate qhuav septa rau mob qog noj ntshav mis. Tom qab kev kho mob, tus naj npawb ntawm cov qog hlwb txo qis hauv cov neeg mob thiab cov cim qhia ntawm cov qog nqaij hlav rov zoo li qub. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no, pomegranate partitions tau siv ua ke nrog cov tshuaj ib txwm siv, lwm yam tshuaj ntsuab kho mob cancer, thiab ua raws li kev noj haus tshwj xeeb. Tsuas yog txoj hauv kev sib xyaw ua ke no tsuas yog muab cov txiaj ntsig kho tau zoo.
