High-density lipoprotein, hu ua "zoo" cholesterol, yog tsim nyob rau hauv daim siab. HDL cholesterol slows txoj kev loj hlob ntawm atherosclerosis. Nws tshem tawm cov "phem" cov roj cholesterol los ntawm txhua lub hlwb, suav nrog cov luag haujlwm rau kev tsim cov atherosclerotic plaques.
Txoj kev tshawb fawb ntawm HDL qhov tseem ceeb yog ib feem tseem ceeb ntawm kev tiv thaiv tseem ceeb thiab kev kho mob tsom rau txo cov ntshav lipids.
YHDL thiab LDL
HDL cholesterol yog tsim nyob rau hauv daim siab. Nws tshwm sim raws li ib tug particle, uas yog feem ntau ntawm cov protein, yog thauj los ntawm cov ntshav mus rau tag nrho cov ntaub so ntswg thiab "siv" lipids los ntawm lawv, "tau" cov roj cholesterol yog thauj mus rau lub siab, qhov twg nws yog ib feem ntawm cov kua tsib, ua tsaug rau qhov no mechanism, lub cev tau tshem ntawm cov rog ntau dhau.
LDL yog lipoprotein feem ntau muaj roj. Nws yog lub luag haujlwm rau cov roj cholesterol ntau hauv cov ntaub so ntswg,thiab kuj rau kev tsim ntawm atherosclerosis. Yog li ntawd, HDL hais ua nyob rau hauv qhov opposite txoj kev rau LDL hais.
"zoo" cholesterol tiv thaiv
High-density lipoproteins slows txoj kev loj hlob ntawm atherosclerosis. Tsis tas li ntawd, lawv muaj cov nyhuv antioxidant, uas yog tshem tawm cov dawb radicals uas ua rau kev puas tsuaj rau LDL molecule. Kev puas tsuaj rau LDL cov khoom ua rau lawv nyob hauv cov ntshav ntev, uas ua rau muaj kev tsim cov atherosclerosis. HDL inhibits zus tau tej cov pro-inflammatory hais nyob rau hauv lub nkoj. Qhov no txwv cov txheej txheem inflammatory hauv nws. HDL molecules activates lub peev xwm regenerative ntawm lub hlwb nyob rau hauv cov hlab ntsha. Ntawd yog, lawv muaj qhov cuam tshuam:
- tiv thaiv sclerotic;
- Yantioxidant;
- tshuaj tiv thaiv kab mob;
- Yanti-inflammatory.
Dab tsi txo qis HDL qib?
Yog tias cov roj lipoprotein ntom ntom qis qis, qhov no ua rau muaj kev phom sij rau kev noj qab haus huv. Muaj qhov tsis txaus ntawm lub cev ntawm cov txheej txheem uas tswj cov qib ntawm cov lipids tag nrho.
Cov laj thawj uas txo qis HDL:
- noj zaub mov tsis zoo - tsiaj rog rog, calorie ntau ntau; tsawg noj zaub, txiv hmab txiv ntoo, fiber ntau;
- luam yeeb;
- tsis muaj kev tawm dag zog;
- tshuaj siv - tshuaj tiv thaiv qhov ncauj, androgens, beta-blockers;siv rau kab mob plawv, thiazides;
- kab mob ntxiv: rog rog, ntshav qab zib hom 2, nephrotic syndrome, mob raum tsis ua haujlwm.
Cov no yog qhov tseem ceeb tib yam uas ua rau nce qib LDL. Yog li ntawd, kev hloov pauv kev noj haus, kev ua kom lub cev muaj zog, kev haus luam yeeb, thiab kev kho mob uas tsim nyog yuav tsum yog lub hauv paus rau kev kho mob ntawm cov kab mob lipid. Kev txhim kho txoj kev ua neej yog qhov tsim nyog, kuj yog vim qhov tseeb tias tseem tsis muaj cov tshuaj zoo uas ua rau nce qib HDL hauv cov ntshav. Cov tshuaj tuaj yeem pab txo qis LDL.
HDL cholesterol thiab kab mob plawv
Kev sib xyaw ntawm "zoo" cov roj cholesterol hauv qab qhov txwv tsis pub muaj kev pheej hmoo ntawm cov kab mob plawv.
Cov no suav nrog:
- arterial hypertension - siab tshaj 140/90 mm Hg. Art.;
- kab mob coronary artery, myocardial ischemia thiab tsis txaus oxygen. Muaj kev txwv ntawm kev ua haujlwm ntawm lub cev, mob hauv siab, myocardial infarction yuav tshwm sim;
- cerebral stroke - tuaj yeem ua rau limb paresis, nqaij leeg tuag tes tuag taw, txwv tsis pub ua haujlwm;
- raum ischemia uas nce nrog ntshav siab;
- qis qis qis ischemia ua raumob ko taw thiab taug kev nyuaj.
Y Low HDL cholesterol
Qhov qis dua ntawm HDL, qhov kev pheej hmoo ntawm cov kab mob tau hais los saum toj no. Kab mob plawv yog qhov thib ob ua rau tuag (tom qab mob qog noj ntshav) hauv cov teb chaws tsim kho. Nws yuav tsum tau nco ntsoov tias kev hloov pauv hauv kev ua neej tom qab pib cov kab mob ntawm lub plawv thiab cov hlab ntsha tuaj yeem ua rau muaj kev txhim kho tseem ceeb hauv tus neeg mob txoj kev noj qab haus huv thiab txo qis hauv qee cov tsos mob. Yog tias cov roj cholesterol siab high-densoprotein tau nce-- Kev txhim kho atherosclerosis yog inhibited thiab txawm tias qhov loj ntawm Atherosclerotic yog txo. Yog tias koj muab qhov no nrog kev kho tshuaj tsim nyog thiab txo qis LDL, koj tuaj yeem ua tiav cov txiaj ntsig kho tau zoo. Thiab qhov kev pheej hmoo, piv txwv li, ntawm myocardial infarction thib ob yuav txo qis.
Kev ntsuas rau kev ntsuas lipid profile
High-density lipoproteins raug tshawb xyuas nyob rau hauv lub xub ntiag ntawm ib qho kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv, nrog rau kev sib koom ua ke ntawm cov kab mob xws li:
- mob ntshav qab zib mellitus;
- mob plawv ischemic;
- kab mob cerebrovascular;
- tsis txaus ntshav txaus hauv cov hlab ntsha peripheral;
- hyperthyroidism lossis hypothyroidism.
Txoj kev tshawb no yog ua ib feem ntawm kev tiv thaiv kev noj qab haus huv thawj zaug. Qhov no txhais tau hais tias qhov kev sim no yuav tsum tau ua rau txhua tus neeg noj qab haus huv tsawg kawg ib zaug txhua 5 xyoos. Raws li txoj cai hauv txoj kev tshawb no, plaub qhov ntsuas tau qhia nyob rau hauv tag nrho:
- qib dav davCov roj cholesterol;
- LDL feem;
- HDL feem;
- Triglycerides.
Kev Npaj thiab txheej txheem rau kev kawm lipid profile
txhawm rau tshuaj xyuas HDL cov roj cholesterol hauv cov ntshav, tus neeg mob yuav tsum tau npaj rau kev kuaj ua ntej. Qhov no yog daim ntawv thov kev noj zaub mov zoo li 3 lub lis piam ua ntej kev kawm. Nws yog ib qho tsim nyog kom tsis txhob noj ntau dhau, nrog rau txo lossis hloov kev noj zaub mov zoo. Koj yuav tsum tau noj tshuaj uas cuam tshuam rau lipid metabolism, thiab tso tseg cawv tag.
Tam sim ua ntej muab cov ntshav rau kev tshawb fawb, tus neeg mob yuav tsum tsis txhob noj 12-14 teev. Kev siv lub cev hnyav yuav tsum tau zam, thiab yog tias muaj mob lossis kis kab mob, txoj kev kawm yuav tsum tau ncua 3 lub lis piam.
Tom qab noj cov qauv ntawm cov ntshav venous hauv ntshav, ib txoj hauv kev enzymatic (siv esterase thiab oxidase) qhia tias "zoo" cov roj cholesterol. High-density lipoprotein (HDL) raug sau tseg hauv mg / dl lossis mmol / l.
High-density lipoprotein yog qhov qub
Qib ib txwm ntawm feem ntawm "zoo" cov roj cholesterol yog txiav txim siab nyob ntawm poj niam txiv neej thiab yog:
- tsawg kawg 40 mg / dL hauv cov txiv neej;
- yam tsawg 50 mg/dl rau cov poj niam.
Kev txhais lus ntawm kev tshawb fawb tau
Raws li qhov txawv txav HDL, kuj tseem muaj qib LDL thiab triglycerides ntxiv.
Koj yuav tsum paub tias thawj daim ntawv pom zoo ntawm kev kho mob yog ib txwm noj nrogtxwv tsis pub cov tsiaj rog thiab kev ua neej hloov pauv, thiab tsuas yog siv tshuaj xwb.
Tshuaj cov khoom siv yog fibrates thiab nicotinic acid.
Thawj qhov kev kuaj ntshav lipid yuav tsum tsis txhob ua ua ntej 4 lub lis piam tom qab pib kho. Kev soj ntsuam zoo ntawm kev kho mob tshwm sim tom qab 3 lub hlis.
Nws tsim nyog nco ntsoov tias muaj qee yam mob, suav nrog tag nrho lub cev lub cev, uas cuam tshuam nrog kev hloov pauv ntawm qib HDL feem:
- kev xav tuaj yeem nce ntxiv yog tias kev tawm dag zog tsis tu ncua;
- haus dej haus cawv, feem ntau yog cawv liab;
- siv kev kho tshuaj estrogen.
Kev txo qis tshwm sim:
- hauv qee cov kab mob txiav txim siab caj ces xws li tsev neeg HDL tsis txaus;
- hauv cov neeg mob ntshav qab zib;
- hauv cov neeg uas muaj cov kab mob metabolic;
- rau kev rog.
Kev noj haus - daim ntawv thov txoj cai
Yuav ua li cas yog tias cov lipoproteins siab ntom ntom qis dua li qub? Yuav ua li cas nce qib HDL thiab txo qis LDL cov ntshav los ntawm kev noj zaub mov?
Txoj cai rau kev noj zaub mov kom zoo suav nrog:
- muab lub zog txaus rau lub cev, nrog rau cov zaub mov tsis tu ncua txhua hnub;
- kev noj zaub mov zoo nkauj raws caij nyoog txiv hmab txiv ntoo thiab zaub ntawm txhua pluas noj - nyiam dua li ntawm tsawg kawg 1 kg ib hnub;
- suav nrog hauv kev noj hausqhov chaw ntawm fiber ntau, xws li cov khoom nplej, muab lub cev nrog cov vitamin B6, uas yog ib qho tseem ceeb hauv kev tiv thaiv kab mob plawv ;
- haus tsawg kawg 6 khob dej ib hnub - tseem muaj dej ntxhia, ntsuab thiab dawb tshuaj yej thiab kua txiv hmab txiv ntoo;
- kev noj zaub mov uas yog qhov chaw ntawm phytosterol;
- zam kib, steaming, stewing thiab ci yam tsis muaj rog.
Cov khoom noj uas nce qib HDL hauv lub cev
High-density lipoproteins tuaj yeem nce hauv cov ntshav yog tias koj suav nrog cov khoom noj hauv qab no hauv koj cov zaub mov noj txhua hnub:
- Ntsuas - muaj cov roj fatty acids uas muaj txiaj ntsig zoo uas nce qib "zoo" cholesterol. Dab tsi ntxiv, noj lawv li niaj zaus tuaj yeem txhim kho qhov piv ntawm HDL rau LDL.
- Cranberries thiab lawv cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo rau cov hlab plawv. Raws li kev tshawb fawb soj ntsuam, nws paub tias hauv lub cev ntawm cov neeg uas haus cov kua txiv cranberry txhua hnub, qib ntawm "zoo" cov cholesterol nce.
- Qej muaj txiaj ntsig zoo rau tib neeg lub cev tiv thaiv kab mob, ua kom nws tiv thaiv kab mob. Tsis tas li ntawd, noj peb cloves qej txhua hnub tuaj yeem nce koj qib "zoo" cholesterol.
- Bitter Chocolate - Raws li kev tshawb fawb soj ntsuam, nws paub tias cov neeg uas niaj zaus haus cov qhob noom xim kasfes tsaus nti tau txais kev txhim kho hauv lawv cov lipid profile. Ntxiv mus, nws tau raug sau tseg tias muaj cov qhob noom xim kasfes hauv cov khoom noj tuaj yeem cuam tshuam qhov nceHDL qib.
- 250 ml ntawm cawv liab haus txhua hnub tuaj yeem ua rau nce qib ntawm "zoo" cholesterol. Tau kawg, nws tsim nyog nco ntsoov tsis txhob tshaj qhov nyiaj no, vim tias haus cawv ntau dhau, ua rau muaj kev cuam tshuam tsis zoo rau kev noj qab haus huv.
- Cov roj txiv roj yog cov khoom noj uas muaj cov roj fatty acids uas zoo rau lub cev. Txiv roj roj yog ib qho ntxiv rau ntau yam zaub xam lav.
Koj yuav tsum txwv koj cov zaub mov rau qab zib, khoom qab zib, qab zib qab zib thiab cov zaub mov tiav. Koj yuav tsum tsis txhob noj ntau dhau cov khoom noj uas yog cov kua qaub uas muaj nyob hauv cov nqaij rog, cov khoom noj siv mis, butter, qaub cream.
