"Ginkgo Biloba": cov lus qhia rau kev siv thiab analogues

Cov txheej txheem:

"Ginkgo Biloba": cov lus qhia rau kev siv thiab analogues
"Ginkgo Biloba": cov lus qhia rau kev siv thiab analogues

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Cov nplooj ntawm cov nroj tsuag tshuaj ginkgo biloba (ob-lobed gingo) yog siv hauv Suav tshuaj, thiab hauv Western tshuaj, thiab hauv cosmetology. Cov kws kho mob pej xeem tau paub txog nws cov khoom rau ntau tshaj ib puas xyoo.

Hnub no, hauv cov tshuaj tseem ceeb, cov khoom hauv qab no ntawm cov nplooj ntawm tsob ntoo relict yog siv:

  • Decontamination.
  • YAntiallergic.
  • Antiviral.
  • Txhob Cia Siab.

Cov nplooj ntawm tsob ntoo muaj cov tshuaj nquag xws li flavonoids (peb caug plaub feem pua ntawm tag nrho qhov hnyav), organic acids thiab phenolic compounds. Tsob ntoo relic yog tib tsob nroj ntawm nws hom ntawm lub ntiaj teb uas muaj ginkgolides. Lawv paub txog cov tshuaj rau lawv lub peev xwm los ua kom cov elasticity ntawm phab ntsa ntawm lub paj hlwb. Qhov no ua rau kev txhim kho ntawm cov khoom tseem ceeb thiab cov pa oxygen rau lub hlwb.

Kev npaj "Ginkgo Biloba"
Kev npaj "Ginkgo Biloba"

tsob ntoo tsob ntoo

Ib tsob ntoo loj hlob ntawm peb lub ntiaj tebginkgo biloba, uas tau muaj nyob hauv ntiaj teb rau ntau tshaj ob puas lab xyoo. Cov teb chaws sab hnub tuaj xws li Tuam Tshoj, Nyiv thiab Kaus Lim Kauslim suav tias yog qhov chaw yug ntawm cov nroj tsuag tshuaj no. Ginkgo biloba tau coj mus rau Tebchaws Europe tsuas yog thaum pib ntawm lub xyoo pua 18th; nws tam sim no loj hlob hauv cov tiaj ua si. Cov ntoo no qee zaum nce mus txog qhov siab ntawm nees nkaum tsib meters. Nws yog hu ua tsob ntoo dinosaur. Cov nplooj ginkgo biloba zoo li os tus ko taw. Cov nroj tsuag zoo li cov ntoo coniferous, txawm hais tias ginkgo biloba tso cov nplooj ntoo rau lub caij ntuj no. Keeb kwm ntawm tsob ntoo rov qab mus rau ferns.

Ginkgo biloba hauv lub tiaj ua si
Ginkgo biloba hauv lub tiaj ua si

Kev sib sau thiab tso tawm daim ntawv

Relic tsob ntoo foliage tshuaj los ntawm ntau hom. Feem ntau yog cov ntsiav tshuaj. Piv txwv li, Ginkgo Biloba Evalar. Raws li cov lus qhia, txhua ntsiav tshuaj muaj plaub caug mg ntawm relict ntoo extract thiab nees nkaum mg ntawm glycine. Peb caug kilograms ntawm nplooj yuav tsum tau tsim ib nrab ib kilo ntawm extract.

Cov tshuaj lom neeg lom neeg nrog cov ntoo zoo nkauj muaj nyob rau hauv daim ntawv:

  • Syrup.
  • Gel.
  • Powder.
  • Pills.

Ginkgo Biloba capsules suav nrog:

  • Relic tsob ntoo extract.
  • Pulp.
  • YCalcium stearate.
  • Vitamins.
  • YGelatin.
  • YLactose monohydrate.

tshuaj muaj txiaj ntsig

decoction ntawm ginkgo biloba nplooj
decoction ntawm ginkgo biloba nplooj

Ginkgo biloba extract (cov ntaub ntawv no muaj nyob rau hauv cov lus qhia) muaj ntau yam. Yooj yim rau kev ntsuas nws qhov cuam tshuamntawm tus kheej cov txheej txheem hauv tib neeg lub cev. Raws li cov lus qhia, "Ginkgo Biloba" yog ib qho tshuaj ntuj. Nws Cov txiaj ntsig:

  • Kev cuam tshuam rau cov hlab ntsha ntawm tib neeg lub hlwb txhawm rau txhim kho kev ua haujlwm ntawm lub hlwb, tswj kev nco, uas ua rau lub hnub nyoog tsis zoo, txhim kho cov ntshav ncig. Raws li cov lus qhia rau kev siv cov ntsiav tshuaj Ginkgo Biloba, thaum noj tsis tu ncua, cov ntshav ncig hauv lub hlwb stabilizes. Lub hlwb pib ua kom zoo dua nrog cov piam thaj thiab oxygen. Raws li cov lus qhia rau kev siv "Ginkgo Biloba", glycine, uas yog ib feem ntawm cov tshuaj, yog lub luag hauj lwm rau metabolic dab nyob rau hauv lub hlwb cov ntaub so ntswg.
  • Tiv thaiv tib neeg lub cev los ntawm cov dawb radicals, hlwb los ntawm oxidation. Cov lus qhia rau kev siv "Ginkgo Biloba" lees paub tias kev npaj nrog cov nroj tsuag no nthuav cov hlab ntsha, normalize metabolic dab, txwv tsis pub lub zog ntawm lub plawv thiab lub hlwb, tiv thaiv cov tsos ntawm cov ntshav txhaws hauv cov hlab ntsha (cov tshuaj thaiv kev sib txuas ntawm platelets. nrog rau ib leeg, thiab tom qab ntawd txuas lawv mus rau phab ntsa cov hlab ntsha). Cov tshuaj muaj nyob rau hauv cov nroj tsuag no txo tus nqi ntawm kev puas tsuaj ntawm ascorbic acid nyob rau hauv lub cev.
  • Kev cuam tshuam ntawm cov txheej txheem metabolic hauv cov hlwb, cov ntshav ncig ntawm qib micro, cov txheej txheem vasomotor tshwm sim hauv cov hlab ntsha. Nplooj extract yog siv los ntawm cov kws kho plawv hauv kev kho mob vascular insufficiency. Piv txwv li, hauv kev kho mob ntawm hypoxia.
  • Neuroprotective nyhuv. Cov tshuaj tiv thaiv kev puas tsuaj rau lub hlwb neurons. Kev qhia"Ginkgo Biloba" lees paub tias cov tshuaj cuam tshuam rau lub zog metabolic ntawm dopamine thiab serotonin, vim qhov no, cov tshuaj pab tiv thaiv kev nyuaj siab.
  • Tiv thaiv lub raum cov ntaub so ntswg. Cov lus qhia ntawm "Ginkgo Biloba" tau lees paub tias cov tshuaj txo cov proteinuria, muaj peev xwm tshem tawm cov kua dej ntawm lub cev thiab ua kom cov ntshav ntws hauv lub raum kom zoo.
  • tiv thaiv kab mob hawb pob.
  • Txhim kho lub neej zoo nyob rau hauv cov neeg laus los ntawm kev txhim kho cov txheej txheem ntawm cerebral ncig, normalization ntawm cov txheej txheem metabolic. Kev siv "Ginkgo Biloba" tuaj yeem txo qhov kev pheej hmoo ntawm lub plawv tsis ua haujlwm thiab lub plawv nres hauv cov neeg laus, txo cov roj cholesterol thiab ua kom lub hlwb ua haujlwm zoo. Kev siv "Ginkgo Biloba" los ntawm cov neeg laus tso cai rau koj ua kom hnov lus zoo, hais lus, tsis pom kev, ua haujlwm ntawm lub cev, nco, tshem tawm kev tsis sib haum xeeb.

Cov kws kho mob pom zoo kom siv kev npaj nrog tsob ntoo relic thaum:

  • Discirculatory encephalopathy.
  • Kev nco tsis meej, ntshai tsis muaj laj thawj, tsis muaj peev xwm kawm, cuam tshuam nruab hnub thiab hmo ntuj.
  • Dementia thaum laus.
  • qaug zog, qaug zog.
  • Impaired ntshav txaus thiab microcirculation.
  • Impaired tshua ntawm paj hlwb xaus.

Khoom

Cov tshuaj noj ntau npaum li cas thiab lub sijhawm kho nrog Ginkgo Biloba yog txiav txim siab los ntawm tus kws kho mob koom nrog ntawm tus kheej. Cov lus qhia rau cov tshuaj pom zoo kom siv yam tsawg kawg nkauspeb lub hlis, noj ib lossis ob ntsiav tshuaj (60-120 mg) ib zaug lossis ob zaug ib hnub. Tom qab ob peb lub hlis, txhawm rau txhawm rau kho cov txiaj ntsig kho mob, chav kho mob yuav tsum rov pib dua. Hauv kev kho mob ntawm qhov mob ntev ntev, nws tuaj yeem siv rau 6 ntsiav tshuaj ib hnub. Kev npaj nrog relict ntoo extract yuav tsum tau nqos nrog dej.

Side effects

contraindications rau noj cov tshuaj
contraindications rau noj cov tshuaj

Txawm tias qhov tseeb tias "Ginkgo Biloba" raug suav hais tias yog cov tshuaj tiv thaiv zoo, qee zaum hauv cov neeg mob uas muaj kev tsis haum rau cov tshuaj muaj nyob hauv cov tshuaj, tej zaum yuav muaj kev ua haujlwm tsis zoo ntawm lub plab zom mov thiab qhov tshwm sim ntawm kev tsis haum tshuaj. Raws li kev txheeb xyuas ntawm cov neeg siv cov tshuaj no, tej zaum yuav muaj xws li tsis kaj siab tshwm sim xws li chim siab, tsaug zog los yog insomnia, mob taub hau. Cov lus qhia rau kev siv "Ginkgo Biloba" muaj cov nram qab no contraindications rau kev siv:

  • Hnub nyoog qis dua kaum rau xyoo, vim tsis muaj kev tshawb fawb txog kev siv tshuaj rau cov neeg mob hnub nyoog no.
  • Tus kheej intolerance rau cov khoom ntawm cov tshuaj.
  • Lub sijhawm ntawm kev npaj ua haujlwm.

Cov neeg mob cev xeeb tub thiab thaum cev xeeb tub, cov tshuaj tau muab los ntawm tus kws kho mob tsuas yog raws li cov lus qhia nruj.

Cov Cai thiab cov cai ntawm kev cia

Cov lus qhia rau kev siv "Ginkgo Biloba" lees paub tias cov tshuaj tsis tas yuav tsum muaj kev cia tshwj xeeb. Nwsyuav tsum tau khaws cia rau hauv qhov chaw qhuav ntawm chav tsev kub. Lub txee lub neej ntawm Ginkgo Biloba ntsiav tshuaj (raws li cov lus qhia) yog peb xyoos txij li hnub tsim khoom. Thaum cov ntsiav tshuaj tso tawm yog qhia rau ntawm pob.

Analogues

Cov lus qhia rau kev siv "Ginkgo Biloba" lees paub tias muaj ntau cov tshuaj analogues:

  • "Ginkgo Biloba Evalar".
  • "Ginkgo Biloba Doppelgerz".
  • "Vertex".
  • "Tanakan".

Ginkgo Biloba Evalar

tshuaj kho mob
tshuaj kho mob

Raws li cov lus qhia rau kev siv, "Ginkgo Biloba Evalar" pab ua kom cov ntshav ncig thiab txhim kho lub hlwb. Cov tshuaj muaj pes tsawg leeg muaj xws li ib tug extract ntawm tsob ntoo relic thiab glycine. Raws li cov lus qhia rau kev siv, ginkgo biloba extract normalizes ntshav ncig thiab muab cov ntshav thiab oxygen rau lub hlwb, pab kom cov hlab ntsha elastic thiab muaj zog. Glycine normalizes cov txheej txheem metabolic hauv cov ntaub so ntswg hlwb. Ginkgo Biloba kuj tseem hais tias pab txhim kho kev nco thiab ua kom pom tseeb.

Muaj contraindications rau noj cov tshuaj: tus kheej rhiab heev thiab intolerance rau Cheebtsam, cev xeeb tub, lactation. Ua ntej siv Ginkgo Biloba Evalar, nws raug nquahu kom sab laj nrog kws kho mob.

Raws li cov lus qhia rau kev siv "Ginkgo Biloba Evalar", cov neeg laus thiab menyuam yaus hnub nyoog tshaj kaum ob xyoos noj ib ntsiav tshuaj ib hnub(piv txwv li thaum noj su). Cov chav kawm nkag yuav siv li ntawm peb lub lis piam. Raws li cov lus qhia, "Ginkgo Biloba Evalar" raug pom zoo kom noj peb zaug hauv ib xyoos.

Cov tshuaj muaj peev xwm tuav tau ob xyoos.

Ginkgo Biloba Doppelhertz

Bioactive ntxiv "Ginkgo Biloba Doppelgerz" raws li cov lus qhia yog npaj los ua kom muaj peev xwm txawj ntse ntawm cov neeg mob uas muaj hnub nyoog sib txawv thiab ua kom lub cim xeeb zoo. Kev noj zaub mov ntxiv yuav pab tau rau kev tiv thaiv cov ntshav khiav tsis zoo hauv lub taub hau hauv cov neeg laus. Cov vitamins ntawm cov tshuaj "Ginkgo Biloba Doppelherz" xav tau los ntawm tib neeg lub cev rau cov metabolism hauv kev ua haujlwm zoo thiab ua haujlwm ntawm lub paj hlwb.

kev mob tshwm sim
kev mob tshwm sim

Ib ntsiav tshuaj ntawm "Ginkgo Biloba Doppelhertz" muaj:

  • Relic ntoo nplooj extract muaj flavonoids, amino acids thiab lwm yam muaj txiaj ntsig kab. Flavonoids muaj cov nyhuv antimicrobial, tiv thaiv qhov tshwm sim ntawm cov kab mob sclerotic, ua kom cov ntshav txhaws qeeb, txo cov capillary fragility thiab permeability.
  • Vitamin B1 (thiamine). Nws pab normalizes kev ua haujlwm ntawm lub paj hlwb, koom nrog cov carbohydrate, protein, rog thiab dej metabolic txheej txheem ntawm tib neeg lub cev. Thiamine tsub kom lub cev tiv thaiv kab mob, stabilizes acidity, txhim kho kev nco thiab kev ua haujlwm ntawm lub paj hlwb. Nrog rau qhov tsis muaj thiamine hauv lub cev, kev ua haujlwm ntawm kev ua haujlwm ntawm lub paj hlwb thiab cov leeg ua haujlwm raug cuam tshuam. Qhov tsis muaj vitamin no ua rau muaj kev nyuaj siabthiab poob siab.
  • Vitamin B2 (riboflavin). Nws yog ib qho catalyst rau cov txheej txheem metabolic hauv lub cev. Nws nquag koom nrog hauv kev zom cov rog thiab nqus cov as-ham hauv lub plab zom mov. Cov vitamin no xav tau los ntawm tib neeg lub cev thaum tsim cov qe ntshav liab rau cov ntaub so ntswg rov ua dua.
  • YVitamin B6 (pyridoxine). Ua lub luag haujlwm tseem ceeb hauv cov metabolism, xav tau rau kev zom cov protein. Cov tshuaj no txo cov roj cholesterol. Yog tias tsis muaj qhov tseem ceeb no, lub paj hlwb peripheral thiab hauv nruab nrab yuav tsis tuaj yeem ua haujlwm kom raug. Vitamin B6 koom nrog hauv kev tsim cov tshuaj hormones ntawm kev zoo siab. Nrog rau cov ntsiab lus tsis txaus ntawm vitamin B6, cov kab mob plawv loj tshwm sim.

Ua ntej koj pib siv cov tshuaj bioactive "Ginkgo Biloba Doppelgerz" koj yuav tsum sab laj nrog koj tus kws kho mob. Cov tshuaj tuaj yeem muaj kev phiv rau tib neeg lub cev. Cov neeg laus yuav tsum tau noj nws ib hnub ib zaug, ib ntsiav tshuaj, uas yuav tsum tau nqos tag nrho, tsis zom, nrog dej. Yuav kom tau txais txiaj ntsig ntev, koj yuav tsum noj cov tshuaj bioactive no txhua hnub rau ob peb lub hlis. Tom qab ntawd, koj yuav tsum cuam tshuam rau ib hlis, thiab tom qab ntawd, yog tias tsim nyog, rov qab txais tos.

Kev noj zaub mov "Ginkgo Biloba Doppelhertz" pab tau zoo thaum muaj qhov mob tshwm sim:

  • mob taub hau lossis kiv taub hau.
  • Tinnitus.
  • Kev ua txhaum kev nco.
  • Tsis muaj peev xwm mloog tau rau txoj haujlwm ntawm tes.
  • Qhov tshwm sim ntawm kev ntshai yam tsis muajpom meej vim li cas.
  • Kev ua txhaum cai ntawm nruab hnub thiab hmo ntuj.
  • Sclerosis hauv cov neeg laus.

Bioactive ntxiv "Ginkgo Biloba Doppelhertz" tsis pom zoo siv rau hauv cov xwm txheej zoo li no:

  • Hnub nyoog mus txog kaum plaub xyoos. Tsis muaj kev tshawb fawb txog kev noj tshuaj ua ntej hnub nyoog kaum plaub, yog li cov tshuaj no tsis pom zoo rau cov menyuam yaus.
  • cev xeeb tub lossis lactation.
  • tus kheej intolerance rau cov khoom ntawm cov tshuaj vim yog ua xua.
  • Lub sijhawm mob hnyav ntawm kev cuam tshuam ntawm cov ntshav ntws hauv lub hlwb lossis lub plawv nres.
  • Thaum noj ib txhij nrog cov tshuaj tiv thaiv kab mob.
  • mob vwm. Kev qaug dab peg yuav tshwm sim ntau zaus.

Ginkgo Biloba Forte

Duab "Ginkgo Biloba Forte"
Duab "Ginkgo Biloba Forte"

Raws li cov lus qhia rau kev siv, "Ginkgo Biloba Forte" yog tsim nyob rau hauv cov ntsiav tshuaj, muaj pes tsawg leeg ntawm cov hauv qab no:

  • Relic tsob ntoo extract.
  • Green tea.
  • paj paj ntoos, dos qhuav.
  • YLactose monohydrate.
  • Stearic acid.
  • Polyvinylpyrrolidone.

30 ntsiav tshuaj suav nrog hauv pob.

Raws li cov lus qhia, "Ginkgo Biloba Forte" muaj cov tshuaj hauv qab no:

  • Cov tshuaj normalizes siab nyob rau hauv cov hlab ntsha ntawm lub hlwb, tiv thaiv kev sib txuas ntawm ob peb platelets nrog ib leeg, ua antihypoxically ntawm cov ntaub so ntswg thiab tiv thaiv kev tsim ntawm dawb radicals. Ntxiv normalizes kevNyob rau hauv cov hlab ntsha ntawm lub paj hlwb thiab tag nrho cov ntaub so ntswg ntawm lub cev, normalizes lub elasticity ntawm cov hlab ntsha, txo qhov kev pheej hmoo ntawm edema nyob rau theem ntawm lub taub hau thiab peripheral cov ntaub so ntswg.
  • Cov khoom xyaw ntawm cov khoom noj khoom haus no, xws li methylxanthines thiab catechins, muaj zog antioxidant zog, txo kev ntxhov siab, muaj txiaj ntsig zoo rau kev tiv thaiv kab mob ntawm tib neeg lub cev, tone nws. Methylxanthines thiab catechins nthuav tawm hypotensive, angioprotective teebmeem, txhawb kev tawg ntawm cov rog hauv txhua lub hlwb ntawm cov ntaub so ntswg adipose. Nws nquag pab txo qhov hnyav tshaj, uas yog ib qho tseem ceeb heev rau cov neeg uas xav kom poob phaus.
  • Cov dos qhuav muaj cov nyhuv tiv thaiv atherosclerotic, txo qhov nce hauv cov roj cholesterol hauv cov phab ntsa ntawm cov hlab ntsha thiab txo qhov tsim cov ntshav txhaws.
  • Paj paj paj muaj cov ntsiab lus tseem ceeb unsaturated acids, yam tsis muaj qhov rov qab tag nrho ntawm cov hlwb. Paj paj ntoos txo qhov concentration ntawm cov cholesterol thiab txhawb nqa nws tshem tawm ntawm tib neeg lub cev. Cov tshuaj nquag ntawm paj paj paj inhibit qhov kev loj hlob ntawm cov kab mob tsis zoo nyob rau hauv txoj hnyuv thiab tswj nws txoj haujlwm, uas yog qhov tseem ceeb heev rau kev ua kom cov bioavailability ntawm biologically active tshuaj. Paj paj muaj ib tug complex ntawm cov vitamins tseem ceeb heev. Nws cov vitamin complex muaj cov txiaj ntsig zoo ntawm cov kab mob hauv tib neeg lub cev thiab muaj cov nyhuv cardiotonic, txhawb kev tiv thaiv kab mob.
  • Cov teebmeem ntawm cov khoom ntawm "Ginkgo Biloba Forte" ua kom muaj kev ua haujlwm zoo ntawm cov hlab ntsha ntawm lub hlwb.nyob rau theem microcirculatory, muaj cov nyhuv anti-sclerotic, txo thrombosis, rov kho cov hlab ntsha ntawm tes thiab cov khoom noj muaj txiaj ntsig zoo ntawm cov paj hlwb, muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, txo qis rhiab heev rau huab cua thiab muaj txiaj ntsig zoo rau tus neeg mob. thaum lub sij hawm muaj kev tsis sib haum xeeb.

Ginkgo Biloba Forte tau pom zoo ua ib qho ntxiv ntawm flavone glycosides:

  • Lub sijhawm rov qab los tom qab mob stroke.
  • Thaum lub sijhawm rov qab los tom qab cov ntshav tawm mus rau retina.
  • Kom normalize ntshav ntws.
  • Nrog atherosclerosis ntawm cerebral hlab ntsha thiab myocardium.
  • Nrog kev txo qis ntawm tib neeg kev ua haujlwm.
  • rau anemia.

Tshuaj tsis pom zoo:

  • Yog tus kheej intolerance rau Cheebtsam.
  • Kev cev xeeb tub.
  • Nyob rau lactation.

Cov neeg laus thiab menyuam yaus hnub nyoog tshaj kaum plaub xyoos yuav tsum noj ib ntsiav tshuaj ob zaug ib hnub nrog zaub mov. Lub sijhawm nkag yuav tsum yog ib hlis. Cov tshuaj no tuaj yeem rov ua dua ob lossis peb zaug hauv ib xyoos.

Cov tshuaj yuav tsum tau khaws cia rau hauv ib lub thawv qhuav, tsaus nti tawm ntawm qhov chaw me me ntawm qhov kub tsis tshaj 25 ° C rau tsis pub tshaj ob xyoos.

Vertex

Qhov kev sib piv ntawm "Ginkgo Biloba" tau pom zoo los ntawm cov kws kho mob ua cov khoom noj muaj txiaj ntsig zoo rau:

  • Txhim kho cov hlab ntsha elasticity.
  • Txhim kho cov ntshav ntws hauv hlwb.
  • Normalization ntawm cov txheej txheem metabolic ntawm cov tshuaj hauv hlwb.

Cov tshuaj "Vertex" txhawb cov suab nrov hauv cov leeg, tswj cov hlab ntsha thiab tiv thaiv hypoxia. Ib qho qhia rau kev siv "Vertex" tej zaum yuav kiv taub hau me ntsis, tsis zoo ntawm tib neeg kev nco, tsis muaj zog concentration.

Cov tshuaj muaj pes tsawg leeg ntawm cov khoom siv tshuaj suav nrog feem ntau yog ib qho kev rho tawm ntawm tsob ntoo relict thiab lwm yam auxiliary Cheebtsam. Koj yuav tsum noj "Vertex" raws li cov lus qhia, nyob rau hauv cov tshuaj noj uas qhia los ntawm tus kws kho mob.

Tanakan

Cov tshuaj "Tanakan"
Cov tshuaj "Tanakan"

Cov tshuaj muaj xws li pomace los ntawm tsob ntoo thiab yog tsim los ntawm cov tshuaj ntsiav. Raws li qhov tshwm sim ntawm kev noj cov tshuaj no, cov tsos mob ntawm cov ntshav txhaws tau raug tiv thaiv, pom kev thiab nco tau zoo dua.

Cov tshuaj no tawm tsam qhov mob thiab muaj cov nyhuv diuretic. Cov kws kho mob pom zoo kom siv cov tshuaj rau kev loj hlob atherosclerosis, Alzheimer's kab mob thiab qhov muag tsis pom kev. Lub sijhawm kho tag nrho yog peb lub hlis.

Nws tsis pom zoo kom noj tshuaj rau cov kab mob ntawm lub plab zom mov, kab mob ntawm daim siab thiab plab.

Pom zoo: