Cov kev xav tsis zoo uas cuam tshuam nrog qhov tshwm sim ntawm qhov kub siab yog paub txog yuav luag txhua tus neeg. Muaj tsawg zaus, tus kab mob no tshwm sim vim kev noj zaub mov tsis zoo ntawm cov zaub mov tsis zoo. Tab sis feem ntau nws yog harbinger ntawm cov kab mob loj uas yuav tsum tau kho sai.
Yuav ua li cas nkag siab yog tias qhov phom sij loj? Thiab qhov no hnyav npaum li cas? Yuav ua li cas kom tshem tau lub siab kub hnyiab hauv tsev? Txhua yam no yuav tau tham hauv kab lus.
mob siab dab tsi
Yog ib tug neeg pom tias muaj ib yam dab tsi kub hnyiab ntawm sab hauv hauv plab (raws li nws zoo li nws) los yog hauv txoj hlab pas, ces kub siab pib. Lub plab noj qab haus huv feem ntau yog acidic, vim nws muaj hydrochloric acid, uas yog lub ntsiab ntawm cov kua txiv hmab txiv ntoo. Txawm li cas los xij, ib puag ncig hauv txoj hlab pas tsis yog acidic, tab sis qhov nruab nrab. Lub sphincter (cov leeg lub voj voog) tsis tso cai rau cov zaub mov noj kom sawv rov qab. Tab sis qee zaum nws qaug zog rau ntau yam laj thawj. Tom qab ntawd tag nrho cov khoom noj uas twb tau kho nrog cov kua qaub rov qab mus rau hauv txoj hlab pas. Qhov tshwm sim no hu ua "reflux". Cov phab ntsa ntawm txoj hlab pas tsis muaj kev tiv thaivlos ntawm cov kua qaub, raws li muab rau hauv lub plab, vim hais tias acidic kua txiv corrode cov phab ntsa ntawm lub cev. Yooj yim muab tso, txoj hlab pas yog kis los ntawm sab hauv mus rau cov tshuaj hlawv. Nyob rau tib lub sijhawm, tus neeg xav li cas txhua yam kub hnyiab hauv nws, qee zaum nws yuav hnov mob hauv lub sternum.
Feem ntau cov kab mob ua rau nws tus kheej hnov ntxhiab tsw qab noj mov. Tsawg feem ntau muaj cov mob thaum qhov mob tshwm sim nws tus kheej thaum hmo ntuj. Tus naj npawb ntawm cov neeg paub txog tus mob no yog qhov loj heev - txog li ib nrab ntawm cov pej xeem ntawm cov teb chaws tsim kho tau dhau los ntawm qee lub sijhawm. Ntawm cov no, txog li nees nkaum feem pua tau kub siab ob peb zaug hauv ib lub lis piam.
Tus kab mob no tsis yog tsuas yog ua rau muaj teeb meem hauv lub neej txhua hnub, tab sis kuj yog ib qho ntawm cov tsos mob ntawm cov teeb meem kev noj qab haus huv, thiab qhov tshwm sim hnyav heev.
Tus kab mob ua rau dab tsi?
Qhov laj thawj tseem ceeb vim li cas lub cev muaj kev cuam tshuam tsis zoo yog qhov tsis muaj zog sphincter, ua rau reflux. Nws tseem yog ib qho tseem ceeb kom nce qib ntawm hydrochloric acid nyob rau hauv muaj pes tsawg leeg ntawm gastric kua txiv. Tej yam tshwm sim no feem ntau pom nyob rau hauv lub cev vim muaj ntau yam kab mob thiab ntau yam physiological mob.
Yog li cas ua rau kub siab? Cov laj thawj yuav muaj raws li hauv qab no:
- kab mob GERD, tshwm sim hauv qhov tsis txaus ntawm txoj hlab pas esophageal sphincter. Nyob rau tib lub sijhawm, kub siab ua rau nws tus kheej hnov tam sim tom qab noj mov lossis li ib nrab teev tom qab noj nws.
- mob plab. Yog tias nws tau nrog kev nce hauv acidity, tus neeg mob hnov mob siab tom qab ib nrab teev, tab sis tib lub sijhawm hnov mob hauvcheeb tsam epigastric.
- Ntsuag. Nyob rau tib lub sijhawm, tom qab ib nrab teev, qhov kub hnyiab tau hnov hauv thaj tsam ntawm sternum (tab sis, txawm tias tom qab nws) lossis hauv thaj tsam ntawm duodenum tom qab ob teev. Localization ntawm qhov mob nyob ntawm qhov chaw ntawm qhov txhab.
- Cholecystitis lossis cholelithiasis.
- cuam tshuam cov zaub mov. Tsawg tus neeg tuaj yeem them taus noj kom raug, ua kom noj qab haus huv noj qab haus huv. Txawm li cas los xij, tag nrho cov teeb meem no ua rau muaj kab mob. Yog tias koj noj ntawm kev khiav, lub sijhawm ntev, lossis overeat, koj yuav tsis tas tos ntev kom kub siab.
- Xaiv cov zaub mov tsis raug. Dab tsi ua rau mob plawv? Txhua leej txhua tus nyiam noj cov zaub mov qab, thiab feem ntau nws yog cov khoom noj no uas muaj kev phom sij tshaj plaws rau kev noj qab haus huv. Txhua yam uas kib, seasoned nrog kub spices, haus luam yeeb, muab ib tug ncaj ncees npaum li cas ntawm kev puas tsuaj rau lub plab thiab ntau lwm yam kabmob thiab lub cev. Ci, kas fes, tshuaj yej, ntau cov qhob noom xim kasfes kuj muaj teeb meem. Txawm lub plab ntawm tus neeg noj qab nyob zoo tag yuav tsis sawv qhov kev sim ntawm ntau npaum li cas ntawm cov zaub mov.
- Noj tshuaj tshwj xeeb. Qee cov tshuaj lawv tus kheej ua rau tus mob no hauv plab (cov tshuaj tiv thaiv kab mob siab, NSAIDs).
- tus cwj pwm phem - haus cawv ntau, haus luam yeeb, ua rau muaj kev ntxhov siab ntev.
- Kev xeeb tub. Feem ntau ua rau mob plawv. Tus poj niam lub plab loj tuaj, lub siab nyob rau hauv lub plab kab noj hniav hloov, reflux pib.
- Ntau tshaj. Nrog phaus ntxiv, tib yam tshwm sim hauv lub cev thaum cev xeeb tub.
- Ntau qhov ua rau sab nraud. Lub cev ua haujlwm nrog kev nqa hnyav, khaub ncaws uas nruj heevtuaj yeem thawb txawm lub cev noj qab haus huv kom pom kev kub hnyiab.
Yog li ntawd, yuav ua li cas kom tshem tau lub siab kub hauv tsev? Peb yuav tham txog qhov no ntxiv. Tsuas yog nco ntsoov tias kev noj tshuaj rau tus kheej tuaj yeem ua rau qhov xwm txheej hnyav dua. Nws yog qhov zoo dua kom tau txais lus qhia los ntawm tus kws tshaj lij uas ntseeg siab.
Tsis yog ib tus neeg tuaj yeem kho mob siab nrog tshuaj, vim nws yuav muaj kev fab tshuaj rau cov tshuaj. Ces tej tshuaj ntsuab tuaj cawm tau.
Qee yam tshuaj ntsuab tuaj yeem txo qhov xwm txheej thiab txawm kho tus kab mob. Qhov tseem ceeb tshaj plaws yog kom paub meej tias qhov twg yog qhov zoo dua los coj, thiab qhov koj yuav tsum tsis txhob sim nrog. Piv txwv li, calendula, aloe thiab plantain tuaj yeem txo qhov kub siab, tab sis chamomile, mint, txiv qaub balm tsis tuaj yeem.
Yuav tsis pab
Yuav ua li cas thiaj tshem tau lub siab kub hnyiab? Txhua xyoo, Is Taws Nem tau ntxiv nrog ntau thiab ntau cov zaub mov txawv tshiab, ua tsaug rau qhov koj tuaj yeem ua txuj ci tseem ceeb tshem tawm tus kab mob. Tab sis koj yuav tsum tsis txhob ntseeg txhua yam "blindly". Ua ntej yuav txiav txim siab ua kev kho mob nrog ib lossis lwm yam kev kho neeg pej xeem, nws tsim nyog tau txais cov lus qhia ntawm tus kws kho mob tshwj xeeb. Yog li dab tsi yog cov tshuaj zoo tshaj plaws rau kev kub hnyiab?
Air (root). Lub hauv paus ntawm cov nroj tsuag no liam tias softens tag nrho cov tshwm sim ntawm tus kab mob. Nws yog txaus kom paub seb dab tsi cuam tshuam calamus yuav tsum tsis txhob kho nrog nws. Calamus txhawb kev tso tawm ntau cov kua txiv hmab txiv ntoo thiab cov kua qaub, ua kom qab los noj mov, txhawb lub plab zom mov
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Cov tshuaj ntsuab no paub ntau rau lawv cov khoom soothing. Lawv tshem tawm spasms hauv plab thiab hnyuv, pab nrogntuav, xeev siab. Tsuas yog nrog qhov kub hnyiab lawv tsis tuaj yeem sib ntaus. Thiab yog tias koj haus cov tshuaj yej ntau dhau lawm, cov kua txiv hmab txiv ntoo yuav tso rau hauv plab, thiab kub siab yuav nce ntxiv
Artemisia nplooj. Qee hom wormwood yog siv los tiv thaiv kab mob plab, gastritis thiab txhim kho cov kua txiv hmab txiv ntoo. Tsis muaj ntaub ntawv hais tias cov tshuaj ntsuab muaj peev xwm ntim cov phab ntsa ntawm lub plab, txoj hlab pas thaum kub hnyiab. Tab sis ua kom cov tshuaj hydrochloric acid nce ntxiv, uas yuav ua rau tus neeg mob hnyav zuj zus, nws yuav zoo
Chamomile rau lub siab kub hnyiab (nplooj thiab paj). Tsis muaj kev tsis ntseeg txog cov txiaj ntsig ntawm infusions los ntawm cov nroj tsuag no. Tab sis nyob rau hauv kev sib ntaus tawm tsam kub hnyiab, chamomile decoction yog tsis muaj txiaj ntsig thiab muaj kev phom sij, vim nws ua rau kom cov kua dej tawm ntawm cov qog ua kua
Yam pab tiag tiag
Plantain. Yuav kom cov tshuaj ntsuab no pab kho, koj thawj zaug yuav tsum to taub qhov twg ntawm nws ntau yam yog endowed nrog kho cov khoom. Qhov no plantain, uas txhua leej txhua tus tau accustomed txij thaum yau, yuav pab tau me ntsis. Tsuas yog flea plantain yuav pab tau, los yog es nws cov noob, uas tsim cov nyhuv enveloping. Daim ntawv qhia yog raws li nram no. Nws yog tsim nyog los noj ob los yog peb dia ntawm noob, grind, brew nrog boiling dej thiab tawm rau ib teev. Cov dej sov sov yuav tsum tau noj peb mus rau tsib zaug tom qab noj mov, nyob ntawm seb cov tsos mob hnyav npaum li cas. Yog tias koj ntxiv me ntsis St. John's wort thiab motherwort rau cov noob, qhov kev tiv thaiv yuav nce ntxiv
Flaxseed. Cov noob flax uas tau sau rau hauv lub xeev paub tab, thiab tom qab ntawd zooqhuav, muaj ntau cov roj linseed thiab mucus. Thaum brewing noob, qhov no yog ib qho yooj yim mus xyuas, vim hais tias tag nrho cov kua yuav tig tawm mus rau mucous. Xws li cov kua zoo ntim cov phab ntsa ntawm lub plab zom mov, txhawb kev kho sai ntawm cov ntaub so ntswg, thiab tiv thaiv cov khoom tsis zoo los ntawm kev nqus hauv plab. Koj tuaj yeem hais cov noob txawm nyob hauv dej txias. Daim ntawv qhia yog yooj yim. Ib tug teaspoon ntawm flax noob yuav tsum tau nchuav nrog 200 ml dej (txias) thiab infused rau ob peb teev. Tom qab ntawd koj tuaj yeem lim. Nws yog ib qho tsim nyog yuav tsum haus cov tshuaj no rau kev kub ntxhov hauv 100-125 ml ua ntej noj mov
calendula. Lub paj no muaj lub npe nrov dua - marigolds. Cov nroj tsuag muaj txiaj ntsig me paj. Lawv yuav pab nrog o, qhov txhab kho, thiab kuj rau soothing. Ib hom tshuaj kho mob rau lub plawv raws li calendula yog npaj yooj yim heev. Ib tablespoon ntawm paj yog poured rau hauv ib khob ntawm boiling dej, txias thiab lim. Ib khob ntawm infusion yog qaug cawv txhua hnub, hauv ob peb lub sips
Aloe (kua txiv). Cov kua txiv ntawm cov nroj tsuag no muaj ntau yam kev kho mob, nrog rau qhov mob tom qab lub sternum. Lawv feem ntau kho qhov txhab. Nws tuaj yeem txhim kho cov txiaj ntsig ntawm lwm cov kev kho mob rau lub siab kub hnyiab. Ua ntej siv cov dej haus tshwj xeeb, koj yuav tsum xyuas kom meej tias yuav tsis muaj qhov ua xua rau nws. Qhov tsis zoo ntawm txoj kev yog cov kua txiv aloe yog qhov iab heev, yog li nws yuav nyuaj rau haus nws ntev
Heartburn soda
Ntau tus neeg siv baking soda vim nws pheej yig thiab tuaj yeem nrhiav tau hauv chav ua noj. Nws ua sai sai thiab zoo li txhua tusib yam khoom uas tsis muaj teeb meem uas txhua tus siv.
Tseeb tiag, dej qab zib nrog dej yuav pab ua kom cov kua qaub hauv plab. Yog tias koj nco qab cov chav kawm ntawm chemistry, koj tuaj yeem nkag siab tias tus qauv nruab nrab cov tshuaj tiv thaiv tau tshwm sim, vim tias cov pa roj carbon dioxide, sodium ntsev thiab dej tau txais. Tag nrho cov no tsis muaj teeb meem ntau dua li qhov nce acidity ntawm lub plab. Yog li ntawd, qhov kub hnyiab tau rov qab los. Tab sis ntev npaum li cas?
Txhawm rau kom kub siab dhau, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam cov proportions thiab ntau npaum li cas ntawm kev siv dej qab zib. Soda hmoov yuav tsum tau kaw nruj nreem thiab qhuav, tsis muaj lumps, ib txwm tshiab ua ntej siv. Dej yuav tsum tau muab rhaub thiab sov (xws li sib haum rau lub cev kub).
Ntawm ib khob dej yuav tsum tsis pub ntau tshaj ib teaspoon ntawm hmoov. Nws yuav tsum tau nchuav tawm maj mam thiab tib lub sijhawm do tsis tu ncua. Kev daws yuav yog lub teeb thiab huab. Nws tsis tsim nyog haus nws hauv ib lub gulp, nws yog qhov zoo dua nyob rau hauv me me sips thiab ib txwm sov. Kev daws qhov txias yuav tsis muaj txiaj ntsig. Tom qab siv cov khoom, nws yog qhov zoo dua los pw los yog so hauv ib nrab ntawm qhov chaw zaum tsawg kawg yog kaum feeb. Lub sijhawm no, kev txhim kho yuav pib lawm.
Tab sis ua ntej siv dej qab zib rau lub siab kub hnyiab, koj yuav tsum xub paub seb nws cuam tshuam rau lub cev tag nrho. Tom qab noj cov dej qab zib, carbon dioxide pib tawm. Nws kuj tseem tuaj yeem ua rau cov phab ntsa ntawm cov hnyuv thiab lub plab, yog li rov ua rau cov tshuaj hydrochloric acid ntau dua. Yog li ntawd, kev kho mob tuaj, tab sis tom qab nws tus mob hnyav zuj zus ntxiv. Tsis tas li ntawd, nrog cov dej qab zib ntau dhau, cov kua qaub-puag tuaj yeem tshwm sim, ua rau o thiab nce siab.
Vim hais tias baking soda tsuas yog siv ib zaug xwb rau cov mob tsis tshua muaj mob plawv, thiab tsuas yog tsis muaj tshuaj hauv tsev. Yog tias kub hnyiab thiab mob heev, ces koj yuav tsum mus ntsib kws kho mob kom kuaj tau.
Cov poj niam cev xeeb tub feem ntau raug kev kub ntxhov rau lub cev. Tab sis lawv kuj tsis pom zoo kom siv dej qab zib, vim tias cov nyhuv yuav hloov pauv sai sai rau hauv qhov teeb meem ntawm tus mob thiab nce edema.
Soda thiab vinegar: ib qho tshuaj zoo rau cov tsos mob tsis zoo
Yuav ua li cas thiaj tshem tau lub siab kub hnyiab? Soda thiab vinegar tuaj yeem txo tus neeg ntawm tag nrho cov tsos mob ntawm tus kab mob sai heev. Tab sis txoj kev no tsuas yog tsim nyog rau kev siv ib zaug xwb. Yog tias koj hnov mob ntau zaus, koj yuav tsum mus ntsib kws kho mob sai li sai tau.
Thaum kub siab tshwm rau hauv txoj hlab pas tom qab noj zaub mov ntau dhau los lossis haus cawv ntau dhau lawm, haus dej cawv yog cov tshuaj zoo tshaj. Daim ntawv qhia rau mob plawv yog yooj yim heev: rau 1 khob dej ntawm chav tsev kub, koj yuav tsum noj 1 teaspoon ntawm dej qab zib thiab 1 teaspoon ntawm vinegar. Yog tias xav tau, kua txiv qaub los yog kua qaub tuaj yeem siv tsis tau vinegar, tab sis koj tsis tuaj yeem sib xyaw ua ke (tsuas yog ib qho).
Yog tias koj tsis nyiam qhov saj ntawm baking soda thiab vinegar heartburn pop, koj tuaj yeem ua kom qab zib nrog qab zib. Ib tug neeg nyiam nws ntawm nws tus kheej, zoo li haus dej haus, tab sis peb yuav tsum nco ntsoov tias nws yuav tsum tsis txhob raug tsim txom nyob rau hauv txhua rooj plaub, vim hais tias nws tuaj yeem ua rau cov hniav enamel, ua rau lub plab mucosa ntau dua, thiab ua rau gastritis.thiab mob hnyav dua ntawm lub plab zom mov.
dej ntxhia rau lub siab kub
Ua ntej koj pib haus cov dej ntxhia rau cov tshuaj, nws yuav tsum tau ua kom sov rau qhov kub me ntsis siab dua nws qhov kub thiab txias. Yog tias koj xav tau haus nws thaum nruab hnub, nws yog qhov zoo dua los khaws cia rau hauv lub thermos. Nyob rau tib lub sijhawm, cov dej ntxhia carbonated tsis tuaj yeem xaiv, vim tias tus kab mob yuav nce ntxiv los ntawm qhov no. Txhawm rau tshem tawm cov npuas uas tsis tsim nyog, koj tuaj yeem tuav lub raj mis qhib.
Nquag, dej ntxhia yuav tsum haus 50-60 ml tom qab noj mov. Koj yuav tsum tsis txhob haus dej hauv ib lub gulp - nws yog qhov zoo dua los noj me me sips maj mam (tos tsib feeb ncua ntawm sips). Yog hais tias cov dej yog tshuaj, ces nws yog noj ib nrab ib teev tom qab noj mov, ua ntej nws yog tsis yooj yim sua. Tom qab ntawd yuav tsis muaj kev kub ntxhov. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog ua raws li cov lus pom zoo no yog tias lub plab acidic.
Cov dej ntxhia dab tsi pab nrog kub siab? Lub rooj dej muaj cov ntsev tsawg tshaj plaws, kwv yees li 500 mg / l. Koj tuaj yeem haus nws ntau npaum li koj xav tau, tsis muaj kev phom sij rau nws. Tab sis nws kuj tsis muaj tshuaj kho mob. Qhov tsuas yog qhov nws tuaj yeem ua nrog nws cov kev noj tsis tu ncua yog kom normalize metabolism, tshem tawm cov co toxins los ntawm co toxins, txhim kho lub plab thiab cov hnyuv.
Kho-rooj dej ntxhia muaj cov ntsev ntau dua - los ntawm 500 txog 1000 mg / l. Yog li ntawd, nws yog tsis yooj yim sua kom haus nws nyob rau hauv unlimited kom muaj nuj nqis nyob rau hauv txhua rooj plaub. Yog tias koj haus nws ntau tshaj qhov pom zoo, koj tuaj yeem rhuav tshem qhov piv ntawm ntsev hauv lub cev. Cov kab mob ntev hauv qhov no tuaj yeem nkag musntau acute phase.
Kho cov dej ntxhia muaj tsawg kawg yog 1000 mg / l ntsev. Yog li ntawd, tus kws kho mob feem ntau sau ntau npaum li cas nws siv.
Dej tuaj yeem yooj yim thiab tsis muaj txiaj ntsig txo qhov kub hnyiab. Koj tuaj yeem nqa nws yam tsis muaj kev qhia los ntawm kws kho mob - yuav tsis muaj kev phom sij los ntawm nws. Tab sis kev sab laj yuav tsis yog superfluous.
Cov dej ntxhia feem ntau tau qhia rau kev tiv thaiv ntau yam kab mob, vim nws muaj cov nplua nuj nyob hauv ntau. Yog tias koj haus nws tsis tu ncua, qhov tshwm sim ntawm pathologies yuav txo qis rau xoom. Cov dej ntxhia, sawv ntawm cov txee ntawm cov khw muag khoom, tuaj yeem sib txawv thiab muaj ntau yam minerals. Yog li ntawd, tsis yog txhua leej txhua tus yog tsim nyog rau kev kho mob ntawm lub plawv tshwj xeeb. Hydrocarbonate dej yuav suav hais tias tshwj xeeb yog teeb meem. Yog li ntawd, ua ntej xaiv cov dej ntxhia, nws yog ib qho tsim nyog los kawm txog nws cov ntsiab lus kom ntxaws.
Yuav kom cov dej ntxhia los ua ib qho tshuaj zoo rau kev kub hnyiab hauv txoj hlab pas, nws yuav tsum xaiv cov dej alkaline. Xws li, piv txwv li, yog Essentuki. Nws pab ntau heev nrog kub siab. Nws tsuas yog pom zoo kom coj nws tsis nyob hauv khw muag khoom, tab sis hauv khw muag tshuaj, thiab hauv lub khob iav.
Yog tias muaj cov kab mob hnyav dua, koj yuav tsum tsis txhob haus dej ntxhia hauv ib qho twg. Yog tias qhov kub siab tshwm sim nrog qhov tsis txaus ntseeg, ces koj yuav tsum sab laj nrog kws kho mob.
Khoom noj rau lub siab kub
Yuav ua li cas thiaj tshem tau lub siab kub hauv tsev? Nrog rau cov kab mob uas tsis mob hnyav, tab sis tsuas yog tshwm sim ib zaug ntawm qhov tsis xis nyob, koj tuaj yeem tshem tawm qhov kub hnyiab txawm tias muaj kev pab ntawm cov khoom uas tau noj txhua hnub.
Yuav noj dab tsi kom kub siab? Neutralize nwspab:
- zib ntab vim muaj cov poov tshuaj ntau hauv cov ntsiab lus.
- Txiv tsawb, uas, zoo li qee cov tshuaj tiv thaiv kab mob, tuaj yeem tua "hluav taws" sab hauv.
- Pineapple kua txiv tsis yog pheej yig tshaj, tab sis nws siv tau.
- Mis nrog fermented mis nyuj khoom.
- daj mustard yuav txo qhov mob (ib teaspoon txaus).
- Ginger (4 grams ntawm Ginger, grated, tuaj yeem txo qhov mob sai sai).
- Nyob zoo thiab applesauce.
- qos yaj ywm nrog dej thiab dej qab zib.
Ntaus
Yuav noj dab tsi ntxiv rau lub siab kub hnyiab? Cov pab hauv kev xa tawm yuav tsuas yog cov khoom lag luam uas muaj cov khoom alkaline. Yog li ntawd, cream thiab tsev cheese tsis muaj txiaj ntsig, thiab txhua yam tuaj yeem noj txhua hnub, txawm tias tiv thaiv. Cov niam pog tau siv feem ntau qhia haus ib khob mis nyuj sov.
Nyob rau hauv rooj plaub no, nws yog qhov zoo tshaj los xaiv cov khoom uas muaj roj tsawg tshaj plaws. Rau tib lub laj thawj, koj yuav tsum tsis txhob noj cov cheese nyuaj, nrog rau cheddar thiab mozzarella. Nws yog qhov zoo dua los xaiv feta, taum paj lossis tshis cheese.
zaub
Kuv yuav pab tau zoo tshaj plaws ntawm tag nrho cov carrots nrog beets, qos yaj ywm. Lawv sib npaug cov ntsiab lus ntawm acid thiab alkali hauv lub cev. Ntxiv nrog rau cov zaub, nws tseem ceeb heev kom haus cov kua txiv hmab txiv ntoo tau los ntawm lawv, tab sis lawv yuav tsum tau qaug dej qaug cawv ua ntej noj mov. Lawv noj qab nyob zoo dua noj nyoos, txawm tias muaj txoj kev maj mam.
YTab sis qej, dos, zaub qhwv yuav tsum nyob deb. Txiv lws suav kuj zoo dua tsis txhob noj, vim lawv muaj cov kua qaub uas ua rau hlawv.
Fruit
Cov txiv ntoo twg yuav pab taulos ntawm kub siab? Txiv tsawb yog qhov zoo tshaj plaws rau kev kub hnyiab, vim nws cov qauv tshwj xeeb yuav pab tiv thaiv cov phab ntsa ntawm txoj hlab pas. Nws tuaj yeem suav tias yog lub cuab yeej siv tau zoo li lub tsev muag tshuaj.
Nws yog qhov tsis xav tau noj txiv kab ntxwv, txiv kab ntxwv, txiv kab ntxwv thiab tag nrho lwm cov txiv hmab txiv ntoo citrus thaum lub sijhawm no. Lawv yuav ua kom qhov tsis xis nyob.
Ntau lub porridge viscos, qhov zoo dua nws yuav tiv thaiv phab ntsa ntawm lub plab. Lawv muaj ntau yam tseem ceeb uas restore lub mucous daim nyias nyias. Oatmeal, mov thiab buckwheat porridge yog qhov zoo tshaj plaws rau qhov teeb meem no. Koj tuaj yeem noj lawv txawm tias hauv mis nyuj (tab sis nrog qhov tsawg kawg nkaus ntawm cov ntsiab lus rog), txawm tias hauv dej.
Thiab cov khoom lag luam los ntawm cov khoom noj xws li cov qhob cij tshiab tshiab, cov ncuav pastries, cov hmoov nplej, khoom qab zib noj tsis tau. Qhov zoo tshaj plaws yog stale bran lossis cereal qhob cij ci ib hnub lossis ob hnub dhau los.
noob
Qee tus hais tias cov noob muaj protein ntau, yog li lawv zoo rau kev kub hnyiab. Lwm tus tsis txhob hnov qab tias lawv muaj roj ntau, vim hais tias rau lawv txoj kev ua lub plab yuav tsum tso cov kua qaub ntau, uas yuav ua rau mob plawv. Yog li ntawd, nws muaj peev xwm noj cov noob kib nrog lub siab kub hnyiab, tab sis nyob rau hauv me me.
Sups
Cov kua zaub tuaj yeem cuam tshuam lub plab ib yam li porridge, yog li koj yuav tsum tsis txhob tso tseg. Ib qho kua zaub me yog qhov zoo tshaj plaws. Cov khoom ua ntej ua zaub mov yuav tsum tsis txhob kib. Zaub kua zaub yuav tsis ua haujlwm zoo, vim nws muaj zaub qhwv, dos, txiv lws suav, tiv thaiv kev kho mob.
Recommendations
nrawm npaum li castshem tawm ntawm lub plawv? Muaj ntau ntau cov lus pom zoo:
- Tsis txhob puv plab tag. Txoj kev noj zaub mov zoo tshaj yog xav tias tshaib plab me ntsis tom qab noj.
- Kev pab yuav tsum me me.
- Khoom noj txom ncauj yuav tsum ntau zaus thiab pluas mov yuav tsum yooj yim digestible.
- Tsis txhob noj ua ntej pw, tsawg kawg ob teev ua ntej yuav mus pw.
- Tsis txhob pw tam sim tom qab noj mov, txwv tsis pub cov kua qaub yuav pib nce.
- Qhib, zom kom huv.
Ntxhais luam yeeb rau lub siab kub
Yuav ua li cas thiaj tshem tau lub siab kub hauv tsev? Qee tus txawm siv cov tshauv haus luam yeeb los kho mob plawv.
Puas siv hluav taws xob ua kom kub hnyiab? Nws muaj ntau cov ntsev thiab cov hlau ions, uas yog qhov zoo heev ntawm kev ua kom tsis zoo ntawm hydrochloric acid ntawm lub plab. Lawv yooj yim sib cuam tshuam, vim hais tias txoj hlab pas yuav tiv thaiv los ntawm ib puag ncig aggression. Tab sis nws tsis yog txhua yam kev nyab xeeb.
Muaj ntau yam teeb meem thiab nyob deb ntawm cov khoom nyab xeeb hauv cov tshauv uas tuaj yeem ua rau muaj kab mob ntawm cov kabmob sib txawv. Yog li ntawd, nws yog qhov zoo dua tsis txhob siv txoj kev no txhua.
