Nco lub suab los nrog palpable tsis xis nyob. Kuv xav kom daws tau qhov teeb meem no sai sai thiaj li yuav rov qab mus rau lub hom phiaj ntawm kev ua txhua hnub dua. Nws muaj peev xwm rov kho ligaments hauv lub sijhawm luv luv. Rau qhov no, kev npaj tshuaj thiab tshuaj ib txwm siv yog tsim nyog.
Vim li cas kuv lub suab ploj
Nws yog ib qho tseem ceeb kom nkag siab tias yog vim li cas ib tug neeg poob nws lub suab. Yuav ua li cas kom rov qab kho cov suab nrov sai sai yog ib lo lus nug uas nyuaj los teb yam tsis tau txheeb xyuas cov xwm txheej uas ua rau muaj teeb meem. Yog li ntawd, nws yog qhov zoo dua los pib nrog tus kws kho mob phoniatrist thiab kuaj mob.
Tseem muaj ob peb lub ntsiab ua rau poob suab:
- kis tau tus kab mob. Cov kab mob ntau tshaj plaws ntawm hom no yog laryngitis, pharyngitis, mob npaws, mob khaub thuas thiab SARS.
- Kev nyuaj siab. Nrog kev xav poob siab thiab ntxhov siab heev, kev hais lus yuav ua tsis tau.tshuab.
- Neoplasms. Malignant thiab benign qog, nrog rau cov txheej txheem ntawm lawv cov kev kho mob, feem ntau ua rau poob ntawm lub suab. Cov kab mob ntawm lub ntsws, cov hlab plawv thiab cov thyroid teeb meem tuaj yeem ua lub luag haujlwm tsis zoo.
- Vocal cord strain. Qhov no tuaj yeem ua rau lub sijhawm hu nkauj, qw, lossis hais lus nrov nrov hauv qhov chaw nrov.
- cua qhuav. Nyob rau hauv huab cua sov thiab lub caij txias, huab cua av noo txo qis, uas cuam tshuam tsis zoo rau tus mob ntawm lub caj pas.
- Khoom noj khoom haus. Cov zaub mov zoo li no tuaj yeem ua rau khaus khaus ntawm lub larynx lossis muaj cov nyhuv txhua yam. Piv txwv ntawm cov khoom noj uas tsis tsim nyog rau cov pob khoom yog ntsim txuj lom, crackers, kub thiab txias heev.
Yog ib tug neeg tsis paub yuav ua li cas thiaj kho tau lub suab tawg, ces thawj qhov uas nws yuav tsum tau ua yog nyob twj ywm kom ntau li ntau tau ua ntej pib kho. Kev sim hais lus ntawm qib uas paub txog tuaj yeem ua rau muaj qhov tsis zoo ntawm lub caj pas.
Kev nqis tes tseem ceeb thaum poob lub suab
Muaj ntau txoj hauv kev yooj yim thiab siv tau zoo uas txhua tus neeg uas poob nws lub suab yuav tsum paub. Yuav ua li cas kom rov qab tau cov ligaments sai sai, cov kev paub ntawm cov neeg uas niaj hnub ua haujlwm nrog lub suab yuav qhia rau koj:
- Cia li haus luam yeeb. Nicotine cuam tshuam rau ligaments thiab yog hais tias lub suab twb ploj lawm, ces luam yeeb yog thawj yam uas yuav tshem tawm.
- Siv calcium. Nws raug nquahu kom ua ib qho kev txhaj tshuaj ib hnub. Thaum tsis muaj lub sijhawm zoo li no, koj tuaj yeem xaiv cov ntsiav tshuaj nrog calcium. 1 daim yuav txaus. ib hnub. Txoj kev kho no yuav tso cai rau cov suab paj nruag rov zoo.hauv kwv yees li peb hnub.
- Yuav yaug. Rau lub hom phiaj no, infusions raws li ntau yam tshuaj ntsuab yog tsim nyog: calendula, sage, chamomile, thiab lwm yam. Nws tsis pom zoo kom siv dej qab zib, vim hais tias nws dries ligaments. Nws yog qhov zoo dua los xaiv cov tshuaj iodine thiab ntsev.
- Tiv thaiv koj tus kheej los ntawm kev ntxhov siab. Nrog lub suab tuag, nws yog ib qho tseem ceeb uas yuav tsum tau muab lub larynx thiab lub cev tag nrho so. Qhov no yuav ua rau kom ceev cov txheej txheem rov qab. Nws tseem yuav tsum tau tshem tawm cov txheej txheem uas ua rau muaj kev ntxhov siab.
Thaum pib cov txheej txheem kho mob, koj tuaj yeem hnov mob thiab tsis xis nyob hauv lub caj pas. Qhov no yog ib qho tshuaj tiv thaiv vim yog kev tawm tsam ntawm qhov mob.
Tshuaj
Thaum nws tsis paub meej yuav ua li cas rov qab lub suab tawg, tab sis xav tau qhov tshwm sim sai, nws yog qhov zoo dua tig mus rau cov tshuaj pov thawj.
Peb tab tom tham txog cov ntsiab lus xws li:
- "Septolete".
- "Antiangin".
- "Lizobakt".
- "Pharingosept".
- "Strepsils".
- "Ingalipt".
- "Kameton".
Lawv cov txiaj ntsig tseem ceeb yog txhawm rau tiv thaiv tus kab mob thiab tsis xis nyob uas tshwm sim los ntawm kev loj hlob ntawm tus kab mob.
Yog laryngitis tau tshwm sim ua rau lub suab tsis zoo, ces ib tus yuav tsum tsis txhob yig noj tshuaj, txwv tsis pub tus kab mob tuaj yeem hnyav. Ib qho ntawm cov khoom siv tshuaj tsim nyog hauv qhov no yog Homeovoks.
Thawj qhov uas xav txog yog tias koj poob koj lub suab yog yuav ua li cas kom rov qab sai sai (tshuaj, so) ligaments. Tab sis cov tshuaj rau kev kho mob yuav tsum tau xaiv kom zoo. Nws yog ib qho tseem ceeb tsis txhob yuav cov khoom lag luam uas muaj cov nyhuv vasoconstrictive, vim qhov no tuaj yeem ua rau cov ligaments qhuav heev.
Gymnastics
Ib qho ntawm cov lus teb yooj yim tshaj plaws rau cov lus nug ntawm yuav ua li cas rov qab koj lub suab hauv tsev yog lub teeb zaws ntawm lub larynx. Nws yog ua tau yooj yim: los ntawm sab saum toj mus rau hauv qab, ncig ncig yog ua nrog ob tug ntiv tes. Qhov no yuav txhim kho cov ntshav ncig hauv ligaments.
Tom qab zaws, koj tuaj yeem siv txoj kev Strelnikova - lwm txoj kev kho mob uas yuav tsum tau siv yog tias tus poj niam poob nws lub suab. Yuav ua li cas thiab yuav ua li cas rov qab ligaments nrog qhov kev kho no?
Ua ntej koj yuav tsum tau pw ntawm koj lub nraub qaum thiab tom qab nqus pa, siv lub plab. Tom qab ua pa yog tuav rau lub sijhawm luv luv. Qhov kev tawm dag zog xaus nrog qeeb exhalation, thaum lub sij hawm uas tsab ntawv "s" tau hais. Rov ua cov kauj ruam no rau 5 feeb.
Tom qab ntawd koj yuav tsum hloov lub suab hais rau "z" thiab "sh"
Txoj kev kho no tsim nyog tau txais kev saib xyuas ntawm txhua tus neeg uas tsis paub yuav ua li cas rov qab lub suab tom qab kev ntxhov siab lossis kev ntxhov siab ntawm ligaments. Tib lub sijhawm, koj yuav tsum tau npaj rau cov kev mob tshwm sim ntawm cov chav kawm xws li kiv taub hau.
kev kho mob nyuaj
Tib neeg sim xyuas seb yuav ua li cas rov qab lub suab tawg tom qab qw thiab tsis yog yuav tsum tau saib xyuas cov txheej txheem niaj hnub ntawm kev kho mob. Nws yog hais txoghais txog txoj hauv kev los kho ligaments xws li:
- Mineral therapy. Txoj kev no suav nrog kev siv cov kev daws teeb meem raws li tshuaj ntsuab, dej thiab hiav txwv ntsev. Cov cuab yeej tshwj xeeb yog siv los qhia lawv rau hauv lub cev.
- Kev kho lipid. Hauv qhov no, cov ligaments raug cuam tshuam los ntawm kev qhia txog kev kho mob hauv cov rog.
- Ozone-ultraviolet huv huv. Nws yog siv tom qab kho vajtse tu lub larynx. Lub ntsiab ntawm cov txheej txheem yog kho qhov chaw cuam tshuam nrog UV hluav taws xob thiab saturate nws nrog ozone.
- Photochemical manipulations. Tus kws kho mob kho cov kab mob ua pa sab saud nrog lub ntsej muag photosensitive, tom qab ntawd nws ua rau lawv nrog lub teeb ci laser. Raws li qhov tshwm sim, cov tshuaj tiv thaiv tshwm sim uas muab cov txiaj ntsig xav tau.
- Apitherapy. Kev siv cov khoom lag luam muv yog tsim rau ntawm lub larynx thiab ua pa sab sauv.
Kev kho zoo li no yuav yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg uas poob lawv lub suab. Yuav ua li cas kom rov qab ligaments sai sai siv cov kev piav qhia, tus kws kho mob yuav tuaj yeem qhia tau tom qab kuaj xyuas tus neeg mob.
Yog koj xav nrhiav ib txoj hauv kev los kho lub suab uas tawg hauv tsev, ces koj yuav tsum xav txog cov tshuaj ib txwm siv.
Muaj ntau yam tshuaj ntsuab thiab nroj tsuag uas tau siv los kho ligaments:
- Tatarnik. Restores cov ntaub so ntswg mos, tshem tawm puffiness thiab tua cov teeb meem microflora. Rau kev kho mob ntawm lub larynx, koj yuav tsum ncuav ib tablespoondiav no nroj tsuag nrog boiling dej (500 ml) thiab tawm rau 2-3 teev. Cov khoom tiav yog noj ib zaug rau 5-6 hnub. Koj yuav tsum haus ib khob ntawm infusion txhua hnub, tsis muaj nrawm, noj me me sips. Tom qab noj cov Tatarnik, nws tsim nyog yaug lub caj pas thiab qhov ncauj nrog me me ntawm cov roj txiv roj.
- Lungwort. Cov nroj tsuag no muaj saponins thiab tannins, uas moisturize thiab soften ligaments. Kev siv cov lungwort infusion muab cov tshuaj tiv thaiv kab mob, rov tsim dua tshiab thiab tshuaj tua kab mob. Txhawm rau npaj cov khoom, nws yog ib qhov tsim nyog los ncuav 15 g ntawm qhuav tws nyom rau hauv ib lub thermos los yog porcelain teapot thiab ncuav 500 g ntawm boiling dej. Tom qab ib teev thiab ib nrab, lub infusion yuav tsum tau lim thiab ces noj 150 g peb zaug ib hnub twg rau ib nrab ib teev ua ntej noj mov. Txoj kev kho no kav 10 hnub.
- Dill. Koj tuaj yeem tau txais cov txiaj ntsig zoo rov qab los ntawm kev nqus cov vapors ntawm cov nroj tsuag no. Rau cov txheej txheem, koj yuav tsum tau muab cov nroj tsuag tso rau hauv ib lub lauj kaub tais diav thiab ncuav 500 g ntawm boiled dej. Nws yog ib qho tsim nyog yuav tsum nqus cov vapors los ntawm lub qhov hluav taws xob ntawm lub lauj kaub thaum lub broth txias rau 55 degrees. Qhov tshwm sim yog cov nyhuv ntawm inhalation. Koj tuaj yeem rov ua cov txheej txheem ob zaug ib hnub rau 5 hnub.
- Altey. Nws yog siv los ua infusion, rau kev npaj uas koj yuav tsum tau ncuav ib tablespoon ntawm tshuaj ntsuab nrog ib khob ntawm boiling dej. Cov tshuaj yog infused rau 30 feeb thiab noj txhua txhua 2.5 teev nyob rau ib hnub.
- Thiab. Siv raws li ib tug tincture. Txhawm rau npaj nws, koj yuav tsum tso 15 g ntawm cov cag ntoo hauv 50 ml ntawm vodka lossis hauv tsev moonshine. Cov tshuaj yog infused rau 3 lub lis piam, tom qab uas nws yog noj peb zaug ib hnub twg, 15 tee txhua. Hoob no kav ib lub lis piam mus rauob.
Nws yuav tsum nco ntsoov tias tag nrho cov tinctures tau npaj thiab khaws cia rau hauv qhov chaw txias, qhuav.
Cabbage kua txiv
Kom tau txais cov kua dej zoo los ntawm cov zaub qhwv, nws yog qhov zoo dua los siv cov kua txiv hmab txiv ntoo lossis cov nqaij grinder nrog cov grate zoo. Nyob rau hauv rooj plaub tom kawg, gauze yuav tsum tau nyem lub crushed pawg.
Sib npaug ntawm cov dej thiab cov kua txiv hmab txiv ntoo npaj yuav tsum sib tov thiab haus ua ntej noj mov rau ib lub lim tiam.
Nov yog ib daim ntawv qhia ntau yam uas siv tau rau kev kis kab mob lossis pob txha.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Kawm cov ntaub ntawv yuav ua li cas rov qab lub suab nrov, koj yuav tsum tau mloog rau daim ntawv qhia no. Npaj ib qho kev kho mob yooj yim:
- ib khob tshis los yog nyuj cov mis nyuj kub rau 47 degrees;
- ib nrab tsp ntxiv. butter thiab ib diav ntawm zib mu;
- yog tias hnoos, koj tuaj yeem ntxiv ib qho dej qab zib rau ib khob mis.
Koj yuav tsum haus cov mis no peb zaug ib hnub rau 5 hnub.
Anise daim ntawv qhia txawv me ntsis:
- yuav tsum coj mus rhaub ib khob mis nyuj, uas tau ntxiv anise (1 tablespoon);
- ib diav ntawm zib ntab yog muab tso rau hauv qhov sib tov sov thiab txhua yam sib tov.
Koj yuav tsum haus dej haus li 2 teev txhua 2 teev. l.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Rau cov cuab yeej no koj yuav xav tau cov khoom hauv qab no:
- zib ntab los yog qab zib - 2 tbsp. l.
- qaib qe - 2 pcs
- YMis - 100 ml.
Koj yuav tsum cais cov yolks, ntxiv zib mu rau lawv thiab ntaus nrog ib tug tov. Tom qab ntawd, rhuab mis nyuj yog poured rau hauv lub resulting sib tov. Proteins yog nplawm nrog piam thaj kom txog thaum muaj zog ua npuas ncauj thiab ntxiv rau cov dej haus. Koj yuav tsum haus cov qe qe sov.
Yog tias koj xav ua kom muaj txiaj ntsig ntawm cov dej haus, koj tuaj yeem ntxiv me ntsis kua txiv kab ntxwv, rum lossis cognac.
Carrot broth
Thaum koj xav tau sai sai txiav txim siab yuav ua li cas rov qab lub suab nrov, koj yuav tsum siv carrots. Txhawm rau npaj cov tshuaj, koj yuav tsum tau ntxuav peb ntawm cov nroj tsuag no, muab tso rau hauv saucepan nrog 1 liter ntawm mis nyuj thiab ua noj kom txog thaum siav.
Tom qab cov kua mis lim thiab haus dej sov thaum nruab hnub. Thaum rov kho cov ligaments, nws yuav tsum tso tseg cov dej haus uas muaj caffeine.
txhawm rau txhawm rau kho cov txiaj ntsig kho mob, koj tuaj yeem siv lwm daim ntawv qhia. Freshly squeezed carrot kua txiv yog diluted nyob rau hauv cov mis nyuj sov - ib tug ratio ntawm 3: 1. Koj yuav tsum haus cov tshuaj no 130 g peb zaug ib hnub.
Kev nqus pa
Yog tias koj tsis ua xua rau vapors ntawm cov roj yam tseem ceeb, ces lawv yuav tsum siv zog. Tom qab xws li inhalations, kev tiv thaiv yog ntxiv dag zog thiab o ntawm lub suab qaum yog relieved. Rau ib txoj kev, ob peb tee roj thiab ib khob dej kub yuav txaus. Txhawm rau kom tau txais txiaj ntsig ntev, koj yuav tsum ua pa ua ke 3-4 zaug hauv ib hnub.
Rau kev kho lub suab qaum nrog chav, koj tuaj yeem siv tsis tau tsuas yog cov roj yam tseem ceeb, tab sis kuj tshuaj ntsuab thiab tshuaj. Hauv cov khoom siv tshuaj, nws yog qhov zoo dua los sivnebulizer - ib lub cuab yeej tshwj xeeb rau kev txau cov khoom siv tshuaj zoo.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev nqus pa yuav tsum tsis txhob siv rau mob laryngitis.
Kev kho me nyuam
Thaum pib, nws tsim nyog txiav txim siab tias nws yog qhov kev txiav txim siab pheej hmoo siv qhov nqus pa los kho cov menyuam yaus uas poob lawv lub suab. Yuav ua li cas kho ligaments sai sai siv lwm txoj hauv kev, tus kws kho mob ENT yuav qhia rau koj tom qab kuaj xyuas tus menyuam tshwj xeeb.
Yog tias koj siv qhov nqus pa tsis tau kuaj, ces yuav muaj kev pheej hmoo ntawm kev tsis haum tshuaj lossis bronchospasm.
Txhawm rau kho tus menyuam lub suab, koj tuaj yeem siv tshuaj xws li:
- Y "Miramistin". Muaj zog antiseptic tshuaj. Muag los yog tshuaj tsuag, siv rau laryngitis hauv menyuam yaus.
- "Erespal". Nws tuaj yeem yuav hauv daim ntawv lozenges thiab syrup. Ib qho tshuaj zoo rau qhov mob ntawm lub larynx thiab tshem tawm qhov o.
- "Ingalipt" thiab "Bioparox". Nws yog siv los irrigate lub larynx. Pab nrog lub suab nrov nrov thiab ntau yam kab mob ntawm caj pas.
- "Lugol". Kev npaj tshuaj tua kab mob nyob rau hauv daim ntawv ntawm cov tshuaj uas siv los ua gargle.
- "Faliminth" thiab "Septolete". Lawv nres hnoos, o thiab kho lub suab.
Koj tuaj yeem siv cov tshuaj pej xeem los kho cov ligaments hauv cov menyuam yaus. Ib qho txiaj ntsig zoo yog mis nyuj sov nrog zib ntab. Neutralize o hauv caj pasdecoctions ntawm chamomile, plantain, anise thiab lavender yuav pab.
Koj tuaj yeem ntxiv zib mu rau ob qho tib si mis nyuj thiab tshuaj ntsuab, uas yuav txhim kho cov nyhuv zoo.
Nrog lub suab tuag, haus dej los ntawm viburnum berries tuaj yeem pab tau. Txhawm rau npaj nws, koj yuav tsum ncuav 3 tbsp. l. crushed txiv hmab txiv ntoo nrog boiling dej - 240 ml. Cov tshuaj yog infused rau 3.5 teev, tom qab uas nws yog lim. Txoj kev lis ntshav yog noj 3-4 zaug hauv ib hnub ua ntej noj mov hauv feem ntawm 80 ml.
Results
Ib mob qa tuaj yeem tshwm sim los ntawm ntau yam kab mob thiab yam. Yog li ntawd, nws raug nquahu kom siv cov tshuaj tom qab kuaj mob. Thiab thawj zaug tom qab lub suab ploj lawm, nws yog qhov zoo dua los xaiv qhov kev nyiam ntawm pej xeem kev kho mob.
