Thrush yog ib yam kab mob uas muaj feem cuam tshuam rau poj niam ntau dua li txiv neej. Hauv kev tawm tsam nws, kev noj zaub mov kom raug thiab xaiv cov khoom lag luam uas tiv thaiv kev tiv thaiv kab mob ua lub luag haujlwm tseem ceeb. Nrog rau kev noj zaub mov zoo, kev rov qab los sai dua.
Yog vim li cas
Candidiasis (thrush) yog ib yam kab mob uas tshwm sim los ntawm cov kab mob Candida fungus. Nws tuaj yeem tshwm sim hauv txhua tus neeg, tsis hais lawv poj niam txiv neej thiab hnub nyoog li cas. Raws li tau sau tseg saum toj no, hauv cov poj niam, cov tsos mob ntawm tus kab mob muaj zog ntau dua thiab cov palette ntawm qhov ua rau muaj ntau haiv neeg. Raws li kws kho mob, nyob rau hauv 99-100% ntawm cov neeg mob, qhov ua rau ntawm tus kab mob nyob rau hauv cov txiv neej yog lawv tus khub kev sib deev, leej twg yog tus muaj tus kab mob.
Cov poj niam raug kev txom nyem vim yog cov microflora tshwj xeeb ntawm lawv qhov chaw mos. Tsis tas li ntawd, cov teeb meem pom tseeb uas suav txog 15% ntawm cov neeg mob yog cov hauv qab no:
- Hormonal hloov hauv lub cev.
- Txoj kev mob nkeeg.
- siv sijhawm ntevtshuaj tua kab mob (antibiotics).
- Kev quav yeeb quav tshuaj thiab tus cwj pwm phem.
- Txo kev tiv thaiv.
- Kev ua neej nyob, sedentary nrog huab cua ntshiab thiab ua kom lub cev tsawg.
- Food.
Ntau tus kws kho mob nyiam noj zaub mov uas muaj cov vitamins, as-ham thiab minerals. Ua raws li cov cai ntawm cov zaub mov noj qab haus huv yog xav tau rau txhua tus, txawm tias tus neeg tsis muaj mob, tab sis kev noj zaub mov rau thrush yog ib qho ntawm cov theem tseem ceeb rau kev rov qab los thiab tiv thaiv kev rov qab los ntawm cov poj niam. Cov txheej txheem teem sijhawm kom zoo txhim kho kev tiv thaiv kab mob, kho lub cev tom qab lub caij ntuj no, txo qis cov tshuaj hormonal thiab pab rov pib dua tom qab siv cov tshuaj tua kab mob ntev.
Kev faib tawm ntawm candidiasis
Ntau tus poj niam muaj tus kab mob no, tab sis nws tsis tshwm sim nws tus kheej ib yam nkaus thiab cuam tshuam rau tib lub cev.
- Systemic - cov kab mob kis tau rau txhua lub cev, thiab qhov no ua rau muaj qhov tshwm sim loj. Cov kab mob ua pa thiab ua pa, nrog rau cov kab mob plab, raug cuam tshuam.
- Allergic - ib yam zoo sib xws ntawm candidiasis tshwm sim thaum tus neeg ntsib ib qho tsis haum. Hauv cov poj niam, qhov no tshwm sim feem ntau vim yog xaiv cov khoom siv tu cev tsis zoo.
- Daim tawv nqaij - zoo li cov pob liab liab uas npog nrog paj. Nyob rau hauv cov neeg rog rog, nws yog tsim nyob rau hauv lub folds ntawm daim tawv nqaij. Cov neeg zoo li no tshwj xeeb tshaj yog pom kev noj zaub mov rau thrush.
- Slimy. Raws li lub npe implies, nws yog tsim rauplhaub ntawm tib lub npe thiab ua rau khaus, o thiab kub hnyiab.
Hauv kev mob hnyav thiab mob ntev ntawm tus kab mob, kev kho mob tsim nyog yuav tsum tau ua raws li kev saib xyuas ze ntawm gynecologist rau cov poj niam thiab urologist rau cov txiv neej. Kev noj tshuaj rau tus kheej tsis txaus ntawm no, vim tias tus mob tuaj yeem ua rau hnyav dua. Tus kws kho mob yuav tsis tsuas yog xaiv cov tshuaj tua kab mob tsim nyog, tab sis kuj ua rau kev noj zaub mov hauv kev kho mob thrush. Txawm li cas los xij, xaiv cov khoom noj khoom haus kom raug yog tus yuam sij rau kev rov qab los sai thiab kho siab tshaj plaws ntawm kev tiv thaiv kab mob.
Txoj Kev Noj Qab Haus Huv
Cov zaub mov zoo yog suav tias yog kev daws teeb meem zoo hauv kev tawm tsam Candida. Ib tug neeg yuav tsum tsis txhob hnov qab tias qhov kev txwv tsis zoo yog qhov tsis zoo, tab sis koj yuav tsum nkag siab tias qhov no yog txoj kev ua neej uas muaj kev noj haus kom zoo. Muaj cov npe ntawm ob qho tib si tso cai thiab txwv cov khoom xyaw uas yuav tsum tau ua raws. Yog tias koj ua raws li tag nrho cov cai, koj tuaj yeem lav qhov kev pab ntawm tus kab mob theem mob thiab tiv thaiv kev mob ntev.
Daim npe khoom noj uas koj tuaj yeem noj tau
Kev noj qab haus huv rau thrush Cov npe ntawm cov khoom tso cai rau ntau yam khoom siv. Tag nrho cov ntawm lawv muaj peev xwm kho tau cov microflora, nrog rau txo qhov hnyav, txhim kho cov qauv ntawm cov rau tes, plaub hau thiab muab lub ntsej muag noj qab nyob zoo thiab tshiab.
Yuav noj dab tsi:
- Nws pom zoo kom noj zaub uas muaj fiber ntau - zaub paj, carrots, beets thiab dib.
- Y Yuav tsum muaj ntau cov protein thiab cov vitamins B hauv cov zaub mov - lub siab,nqaij, qe, nqaij nruab deg, cereals.
- Nws raug nquahu kom noj citrus txiv hmab txiv ntoo, vim lawv pab txhawb kev tiv thaiv kab mob hauv lub cev - txiv kab ntxwv qaub, txiv qaub, thiab plums uas tsis muaj suab thaj.
- Spices yuav tsum tsuas yog cov hauv paus chiv keeb - cloves, cinnamon, thyme.
- Cov khoom noj fermented yog thawj qhov chaw hauv kev noj zaub mov, vim tias lawv zoo kawg nkaus kho cov hnyuv microflora, yog li ua kom muaj peev xwm tiv thaiv cov kab mob Candida thiab lawv cov khoom lwj.
- Kev noj zaub mov rau cov poj niam yuav tsum muaj txhua yam zaub ntsuab - parsley, dill, sorrel, basil.
- Cov rog rog yog qhov zoo los pab daws qhov teeb meem. Zaub unrefined roj yog haum - linseed, sunflower, txiv ntseej. Nws tseem tso cai ntxiv cov noob taub dag, noob hnav noob hnav, noob paj noob hlis thiab txiv ntoo rau zaub mov.
- Txhawm rau tshem tawm cov co toxins, nws raug nquahu kom siv qej ua seasoning, nrog rau kev siv cov nplooj lingonberry thiab sawv hips.
Nws yog ib qho tsim nyog yuav tsum nco ntsoov tias cov ntawv qhia zaub mov yuav tsum muaj zaub mov zoo thiab sib txawv raws li qhov ua tau. Kev nyiam yuav tsum tau muab rau cov nqaij thiab zaub, steamed los yog boiled nrog me ntsis kua txob thiab ntsev.
Tsab zaub mov tsis noj
Kev noj zaub mov rau cov poj niam muaj ntau haiv neeg, tab sis koj yuav tsum paub tias cov khoom noj haus thiab ntsim, nrog rau cov khoom noj kib uas siv roj ntau, tsis suav nrog cov khoom noj txhua hnub.
- Nws yog ib qho tseem ceeb kom txwv tag nrhonoj cov khw noj mov ceev, cawv muaj zog, zaub mov kaus poom, kvass thiab dej qab zib tsawg.
- Tsis txhob haus cov txiv hmab txiv ntoo thiab dej haus uas muaj suab thaj thiab hmoov txhuv nplej siab - pineapples, bananas, peaches thiab kua txiv tshiab.
- Nplej, chocolate thiab khoom qab zib kuj suav nrog hauv pawg txwv.
- Mis, cheese, kas fes, nceb zoo kawg nkaus txhawb cov kab mob microflora ntawm qhov chaw mos.
- Thiab nws tseem yuav tsum tau tshem tawm cov khoom uas muaj cov poov xab - khob cij dawb, yob, pies, cheesecakes.
- Melons thiab watermelons yuav tsum txwv.
Nws yuav tsum nco ntsoov tias qhov rov ua dua tas li, cov ntawv qhia zaub mov tsis ncaj qha cuam tshuam qhov zoo thiab rov qab sai.
dej qab zib
Kev noj zaub mov thaum lub sij hawm thrush tsis yog tsuas yog siv cov khoom noj kom raug, tab sis kuj haus dej. Koj yuav tsum haus tsawg kawg ib thiab ib nrab litres ntawm cov kua ib hnub twg, uas yog hais txog 5-7 khob. Tshuaj ntsuab tshuaj yej thiab infusions pab zoo los ntawm tus kab mob. Ua tsaug rau lawv, lub cev tiv thaiv kab mob yuav tiv taus ntau dua thiab kev loj hlob ntawm cov kab mob fungal yog suppressed.
Tshwj xeeb pab tau:
- tshuaj ntsuab tshuaj ntsuab los ntawm eucalyptus, plantain thiab chamomile, nrog rau blackcurrant thiab rowan berries.
- Infusions ntawm calendula, alfalfa sage thiab clover.
Kom tau txais txiaj ntsig ruaj khov, koj yuav tsum noj tshuaj yej thiab decoctions tsawg kawg ob lub lis piam.
Cov cai sib xyaw khoom
Rau kom rov zoo sai, kev noj zaub mov rau thrush yog suav tias yog ib qho tseem ceeb rau cov poj niam. Daim ntawv teev cov khoom tso caisaum toj no, tam sim no koj yuav tsum paub seb yuav ua li cas zoo tshaj los ua ke kom sai sai tau txais txiaj ntsig zoo kawg:
- nplej xim av, tawv pasta thiab qos yaj ywm ua ke nrog nqaij tsuas yog noj hauv tuam txhab nrog zaub.
- Kev sib xyaw nqaij thiab zaub tau tso cai.
Nrog thrush, koj yuav tsum haus dej ntau, tab sis nws tsis yog qaug cawv nrog zaub mov, tab sis 45-60 feeb ua ntej lossis tom qab. Nws yog qhov tsis tsim nyog haus cov kua dej thaum lub sijhawm noj mov, vim nws ntxuav tawm qee cov khoom noj muaj txiaj ntsig hauv cov hnyuv uas tsim nyog rau kev nqus hauv plab. Qhov no ua rau muaj kev puas tsuaj loj rau microflora, uas twb raug kev txom nyem los ntawm Candida.
Kev noj zaub mov kom raug raws li cov tswv yim no yuav tsum tsis yog kom txog thaum rov ua tiav, tab sis tseem tsawg kawg ib hlis tom qab kho. Thiab nws tseem ceeb heev kom tsis txhob hloov sai sai rau koj cov zaub mov ib txwm muaj. Txhua yam yuav tsum tau ua kom maj mam thiab maj mam. Yog tias qhov no tsis ua tiav, ces muaj qhov rov qab los.
Cov zaub mov tseem ceeb yog sai thiab yooj yim npaj.
1. Protein zaub xam lav. Rau nws koj yuav xav tau:
- Nqaj.
- Squid.
- Coj.
- Eggs.
- Seaweed.
- Yyogurt.
Thawj plaub cov khoom xyaw yog boiled thiab txiav mus rau hauv me me cubes, thiab ces ntxiv seaweed, qe thiab seasoned txhua yam nrog ib txwm yogurt.
2. Rau kev noj zaub mov nrog thrush, nqaij qaib cutlets yog zoo meej, uas koj yuav xav tau:
- Carrot.
- qaib mis.
- Eggs.
- Nutmeg, thyme, qej.
Lub mis yog av. Grated carrots, qe, qej yog ntxiv rau cov nqaij minced, caij txhua yam nrog nutmeg thiab thyme. Tom ntej no, koj yuav tsum tau pwm me me cutlets thiab ua noj rau ntawm parchment yam tsis tau ntxiv roj hauv qhov cub.
3. Cauliflower kua zaub. Nws xav tau cov khoom xyaw hauv qab no:
- Nyob.
- Cauliflower.
- Brown rice.
- Carrot.
- coriander nplooj.
Cov nqaij yog boiled rau ib teev nyob rau hauv tsawg tshav kub, thiab ces cabbage inflorescences, mov thiab carrots ntxiv. Boil txhua yam kom txog thaum kev sib tw thiab pab nrog ob peb nplooj coriander.
4. Zaub stew yog suav tias yog lwm lub tais los ntawm cov npe. Kev noj zaub mov rau cov poj niam tseem ceeb heev, thiab nws yog qhov zoo thaum cov khoom xyaw sib txawv, yog li npaj cov stew koj yuav xav tau:
- Bow.
- Cabbage Dawb.
- Carrot.
- Salad kua txob.
- Eggplant.
- Yyogurt.
Txiav tag nrho cov khoom xyaw thiab sib tov ua ke, simmer, thiab tom qab ntawd ntxiv yogurt me ntsis thiab ua noj rau lwm 10 feeb.
5. Zaub Zaub Yuav Tsum Tau:
- Carrot.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- txiv roj roj.
Thawj ob cov khoom xyaw yog steamed thiab diced, ces npaj zaub ntsuab raug xa mus rau ntawd, txhua yam yog tov thiab seasoned nrog ib tug me ntsis roj.
Kev cev xeeb tub
Thaum xav tau kev noj zaub mov rau thrush thaum cev xeeb tub, cov npe ntawm cov khoom yuav tsis txawv ntawm tus qauv. Nws yuav tsum nco ntsoov tias tus me nyuam hauv plab yuav tsum muaj ntau cov vitamins rau kev loj hlob thiab kev loj hlob. Rau kev kho mob, zaub ntsuab thiab txiv ntoo yuav tsum tau. Brussels sprouts, dawb cabbage, taub dag yog pom zoo heev, thiab ceev ceev carbohydrates thiab legumes yuav tsum tau cais los yog txo kom tsawg. Thaum teb cov lus nug ntawm kev noj zaub mov zoo li cas rau kev noj qab haus huv thrush, peb tuaj yeem hais tias koj yuav tsum sab laj nrog kws kho mob uas yuav sib npaug ntawm cov khoom noj. Kev noj zaub mov zoo yuav pab kom koj tshem tau tus kab mob sai sai, ntxiv dag zog rau tag nrho lub cev kom zoo thiab txo qhov yuav rov qab los, thiab kho koj qhov hnyav. Nws ib txwm muaj txiaj ntsig rau cov niam uas muaj menyuam. Txhawm rau kom tau txais txiaj ntsig ntev, nws raug nquahu kom ua raws li tag nrho cov lus qhia nruj rau tsawg kawg ib hlis. Tom qab lub sijhawm no, cov npe ntawm cov khoom xyaw uas txwv tsis pub yuav raug txo qis, tab sis cov ntsiab lus tseem nyob li qub, yog li nws tsis pom zoo kom xaus nrog kev noj zaub mov kom raug.
Qhia rau txiv neej
Txhawb nqa microflora ntawm cov mucosa, txawm tias tsis muaj cov tsos mob tshwm sim, yog txoj haujlwm zoo ntawm txhua tus txiv neej uas mob siab rau nws txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm nws tus khub. Kev noj zaub mov rau thrush nyob rau hauv kev sib deev muaj zog yuav tsum muaj ntau saturated thiab high-calorie, enriched nrog kab kawm thiab cov vitamins. Cov khoom lag luam tib yam li cov poj niam tseem nyob hauv qhov txwv. Cov no suav nrog cov txiv hmab txiv ntoo uas muaj feem pua ntawm qab zib, cheeses, cawv, khoom qab zib thiab cov khoom poov xab.
Qhov tseem ceeb yuav tsum tau muab tso rau ntawm kev siv nqaij thiab ntses hauv stew lossis boiled daim ntawv. Ntxiv ntau zaub ntsuab thiab txiv hmab txiv ntoo unsweetened rau koj noj yog pab tau. Nrog thrush, tsev cheese yog qhov tseem ceeb rau cov txiv neej, vim nws muaj protein ntau dua li nqaij.
ntsej ncauj
Irritated mucosa provokes mob loj thaum noj mov. Lub xub ntiag ntawm candidiasis nyob rau hauv lub qhov ncauj tsim cov tsos ntawm cov kab nrib pleb thiab me me qhov txhab. Raws li nrog rau lwm yam kab mob, kev noj zaub mov kuj qhia rau thrush hauv qhov ncauj. Cov zaub mov yuav tsum tau txiav kom zoo, tsis yog ntsev los yog ntsim. Thaum kho tus mob, nws yuav tsum txwv tsis pub kas fes, khoom noj khoom haus, zib ntab thiab nceb tais diav. Cov kws kho mob nyiam ntses, grated boiled nqaij thiab stewed zaub. Cov khoom siv mis nyuj muaj txiaj ntsig zoo heev. Cranberry yog suav hais tias yog cov tshuaj tiv thaiv kab mob ceev ceev. Cov txiv hmab txiv ntoo no tiv thaiv cov fungus los ntawm lo rau lub mucosal kab noj hniav, yog li yooj yim rau kev kho mob candidiasis.
Qhov zoo thiab qhov tsis zoo ntawm kev noj zaub mov rau cov poj niam thrush
Raws li koj tuaj yeem pom, cov npe ntawm cov khoom lag luam thrush muaj ntau haiv neeg. Hauv cov poj niam, kev noj zaub mov tsis ua rau muaj teeb meem. Cov txiv neej uas nrhiav kom rov zoo sai kuj ua siab ntev nws yooj yim. Lub ntsiab kom zoo dua ntawm xws li kev noj haus yog tias nws yog tsim nyog rau kev siv tas li, raws li nws yog tsawg-calorie thiab sib npaug. Nws yuav tsum raug sau tseg tias kev noj zaub mov kom raug:
- Kho qhov hnyav thiab ua kom rov qab sai.
- Ua kom muaj kev loj hlob ntawm cov kab mob zoo hauv lub cev, yog li inhibiting kev loj hlob ntawm Candida fungi vim yogtias cov zaub mov muaj ntau cov txiv hmab txiv ntoo thiab zaub.
- Txhim kho kev ua haujlwm ntawm lub plab zom mov thiab cov hnyuv, uas pab nrog flatulence thiab cem quav.
- Txhim tiv thaiv kab mob.
Qhov tsis zoo ntawm kev noj zaub mov yog:
- Kev txwv tsis pub noj mov (qee tus neeg mob pom tias nws nyuaj rau zam kev txwv cov khoom qab zib thiab pastries).
- Cov khoom noj no tsis haum rau cov neeg muaj mob thiab cov lactose intolerance lossis gastritis.
Result and duration
Qhov kev ua tau zoo ntawm kev noj zaub mov txwv yog nyob ntawm lub sijhawm ntawm nws siv. Lub sijhawm tsawg kawg nkaus kom tau txais qhov txiaj ntsig zoo yog 1 lub hlis. Nws yuav tsum raug sau tseg tias candidiasis feem ntau rov qab ua dua, yog li ntawd, raws li kev tiv thaiv kev tiv thaiv, nws raug nquahu kom ua raws li kev noj haus rau ntau lub hlis.
Nws yuav tsum tau muab sau tseg tias kev noj zaub mov rau kev mob tsis suav tias yog kev kho mob thoob ntiaj teb. Hauv cov mob hnyav, nws tsuas muaj kev pab cuam nkaus xwb. Yuav kom kho tau tiav, yuav tsum tau noj tshuaj.
Kev Tiv Thaiv
Tom qab ploj ntawm cov cim sab nraud ntawm thrush, koj tsis tas yuav cia siab tias cov kab mob yuav tawm hauv lub cev tag nrho. Lawv qhov tsawg kawg nkaus yuav ib txwm muaj nyob rau ntawm daim tawv nqaij ntawm tus poj niam. Yog tias muaj qhov xwm txheej tsis zoo, ces muaj peev xwm ntawm lawv txoj kev loj hlob ntxiv. Yog li ntawd, kev tiv thaiv tus kab mob no tseem ceeb heev. Khoom noj khoom haus plays lub luag haujlwm tseem ceeb. Yog hais tias ib tug poj niam puas tau muaj tus kab mob no, ces nws yuav tsum sim tsis nco qab txog cov khoom qab zib mus ib txhis. Kujmuaj ntau txoj cai hais txog zaub mov:
- Bread zoo dua siv cov nplej, tsis pub ntau tshaj 2 daim ib hnub.
- Zaub yuav tsum muaj nyob rau hauv cov zaub mov, tab sis nws yog qhov zoo dua kom txo tau cov qos yaj ywm.
- Nws raug pom zoo kom tsis kam noj txiv hmab txiv ntoo feem ntau lossis noj tsawg tsawg. Txiv tsawb, txiv hmab txiv ntoo, ntau yam qab zib ntawm txiv apples thiab pears tuaj yeem ua rau muaj cov poov xab loj loj.
Qee zaum txawm tias beriberi ua rau mob. Yog li ntawd, nyob rau lub caij nplooj zeeg-lub caij ntuj no, nws yuav tsum tau noj ntau zaub thiab zaub. Nyob rau lub caij nplooj ntoo hlav, nws raug nquahu kom siv cov tshuaj multivitamin, thiab koj kuj yuav tsum paub tias yuav tsum tsis txhob ua dab tsi nrog thrush thiab noj zaub mov, thiaj li tsis ua rau koj qhov xwm txheej hnyav dua.
Txhua yam khoom siv mis nyuj fermented tau pom zoo tsis yog rau kev kho, tab sis kuj tiv thaiv. Nrog kev siv tsev cheese txhua hnub, yogurt thiab kefir, koj tuaj yeem tiv thaiv qhov tsos ntawm dysbacteriosis, yog li tiv thaiv thrush. Qee zaum kefir tuaj yeem hloov nrog yogurt kom qhov kev quav tshuaj rau cov khoom tsis tshwm sim. Ib qho kev pab loj hauv kev kho mob candidiasis yog cov khoom noj kom raug, uas koj yuav tsum tau ua raws li kev kho mob tom qab kho thiab.
Kev tshuaj xyuas thiab cov lus pom zoo
Kev noj zaub mov rau thrush (raws li ntau tus ntxhais) qhia tau zoo. Txawm hais tias siv tshuaj, kev siv cov khoom noj kom zoo yuav pab txo cov tsos mob ntawm tus kab mob.
Qee tus neeg kho tau pom tias txhua yam teeb meem nrog candidiasis muaj feem cuam tshuam nrog kev mob plab hnyuv. Tom qab tag nrho, muaj ntau yam ua rau mob. Ib ntawmlawv - gastroenterological. Raws li cov dab neeg ntawm cov neeg mob, ntau tus poj niam tau txiav txim siab rau lawv tus kheej ib txoj cai dav dav, uas muaj nyob rau hauv kev tsis lees paub cov khoom noj qab zib thaum lub sij hawm exacerbation ntawm qhov teeb meem.
Siv cov kev paub uas tau txais los ntawm cov kws kho mob txog dab tsi ua tau nrog thrush, hais txog kev noj zaub mov thiab kev noj qab haus huv uas yuav tsum tau ua raws tas li, tiv thaiv qhov pib ntawm tus kab mob thiab pab kom rov zoo los ntawm tus kab mob thaum pib.
