Cov hmoov protein ntau tau ntev tsis xav tsis thoob. Yog hais tias ua ntej no cov khoom noj khoom haus ntxiv aroused suspicion, niaj hnub no txawm cov neeg uas nyob deb ntawm lub ntiaj teb no kev ua si thiab nws lub hom phiaj yog tsuas yog los mus kho qhov tsim nyog tshuav nyiaj li cas ntawm cov protein nyob rau hauv lub cev haus cov protein nrog Library. Cov txiaj ntsig thiab kev yooj yim ntawm kev siv cov protein shakes yog qhov tsis lees paub. Koj tuaj yeem xaiv cov protein uas pheej yig rau koj tus kheej raws li lub hom phiaj ntawm kev noj haus thiab kev xav tau ntawm lub cev hauv txhua kis. Nyob rau hauv rooj plaub no, cov khoom yuav tsis ua rau muaj kev phiv thiab yog absorbed tag. Cov kab lus muab cov qeb me me ntawm cov proteins uas pheej yig.
Ntau yam protein shakes
Tus tshiab uas tuaj rau lub khw noj mov ua kis las thawj zaug, nws ob lub qhov muag qhib. Nyob rau hauv lub rhawv - ntau yam sib txawv ntawm cov hmoov, pob khoom yog tag nrho ntawm tempting cov lus cog tseg thiab incomprehensible lus. Yog li ntawd,yam tseem ceeb ntawm cov protein (tsis hais tus nqi, vim li cas tus nqi siab dua lossis qis dua tau piav qhia hauv qab no) zoo li qhov no.
- Soy protein. pheej yig, tab sis nws muaj pes tsawg leeg feem ntau tsis muaj tag nrho cov amino acids tsim nyog. Txawm li cas los xij, rau tus neeg uas nyob deb ntawm kev tsim lub cev, hom protein no yog qhov tsim nyog heev.
- YWhey protein. Nws tuaj yeem yuav pheej yig tsuas yog los ntawm cov tuam txhab tsim khoom hauv tsev (kwv yees li 1,500 rubles rau ib pob ntawm 900-1,000 grams). Nws yog cov khoom siv whey qhuav. Yooj yim digestible, stimulates qhov ntws ntawm cov txheej txheem metabolic. Zoo tagnrho rau cov neeg uas cob qhia tsis tu ncua, thiab rau cov neeg uas tsuas xav tshem tawm cov protein tsis txaus nrog kev noj zaub mov nruj.
- Casein protein. Ua los ntawm whey thiab casein protein. Sib txawv nyob rau hauv lub sij hawm ntev ntawm assimilation. Nws tsis tuaj yeem raug ntaus nqi rau cov proteins uas pheej yig los ntawm casein, vim tias tus nqi ntawm nws cov khoom yog me ntsis siab dua li lwm hom cocktails.
- YQe protein. Nws yog tsim los ntawm qe dawb, thiab suav hais tias yog cov digestible tshaj plaws. Tsis tas li ntawd, cov neeg uas muaj kev tsis haum rau cov mis nyuj muaj protein ntau tuaj yeem siv tau. Alas, nyob rau hauv cov nqe lus ntawm tus nqi, qe protein nyob rau hauv qhov chaw thib ob tom qab multicomponent formulations; nws tsis tuaj yeem raug ntaus nqi rau cov proteins uas pheej yig.
- Multicomponent formulations absorbed qeeb dua whey protein, tab sis lawv khav theeb ua tiav cov amino acid muaj pes tsawg leeg. Multicomponent protein - qhov kim tshaj plaws ntawm cov nqi. Siv tau rau txhua lub sijhawm yooj yim ntawm hnub. Feem ntau muaj zog nrog cov vitamins, minerals, ntxiv amino acids, creatine.
Tus nqi ntawm cov protein yog dab tsi?
Qhov dav ntawm cov amino acid profile, ntau cov vitamins thiab minerals nyob rau hauv muaj pes tsawg leeg thiab tib lub sij hawm tsawg carbohydrates, tus nqi ntau dua. Peb yuav tsum tsis txhob hnov qab txog lub koob meej ntawm lub hom - cov khoom los ntawm eminent manufacturers yeej ib txwm kim dua.
Cov protein uas pheej yig tshaj plaws yog tsim los ntawm cov tuam txhab me me hauv tsev. Qhov tseem ceeb tshaj plaws yog xaiv txoj kev saj. Koj tuaj yeem xaj cov protein zoo ntawm tus nqi pheej yig los ntawm cov khw muag khoom online hauv Tebchaws Meskas, thaum txuag tus nqi ntxiv thaum xa tuaj rau peb lub tebchaws.
Tus nqi pheej yig Protein qeb
Qhov kev ntaus nqi no yog raws li cov neeg siv khoom tawm tswv yim. Nws suav nrog cov npe ntawm cov protein uas pheej yig, uas yuav luag ib txwm muaj nyob rau ntawm lub rhawv ntawm cov khw muag khoom noj khoom haus:
- Protein 90 los ntawm PowerSystem;
- Whey Protein Complex 100% Olimp;
- tag nrho Protein System by OhYeah!;
- Whey Protein los ntawm Inner Armour.
Tseem xyuam xim rau cov khoom lag luam los ntawm cov tuam txhab hauv qab no:
- "Hercules";
- PureProtein;
- Atech Ironman;
- ARTLAB;
- XXI Lub Hwj Chim;
- KingProtein;
- LadyFitness.
Yuav ua li cas tsis xam mis thaum yuav
Nyob ntawm seb koj xav tau dab tsi, qhov tseem ceeb npaum li cas ntawm kev nqus yog qhov tseem ceeb thiab qhov tseem ceeb npaum li cas ntawm carbohydrates hauv ib qho kev pabcuam, koj tuaj yeem xaiv qhov muaj pes tsawg leeg rau koj tus kheej. Tus nqi kwv yees ntawm whey protein -nyob ib ncig ntawm 1,200-1,800 rau ib pob 900g.
Tau kawg, koj tuaj yeem txuag tau li 400 rubles yog tias koj yuav ntau npaum li cas ib zaug - piv txwv li, 2 kg. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias qhov saj ntawm lub cocktail sai sai ua dhuav. Ntau tus neeg tau txais kev pab xav sim cov tsw tshiab txhua hnub, yog li lawv yuav ntau pob me me ntawm cov protein sib txawv.
About ordering protein online
Tau kawg, hauv khw hauv online, tus nqi ntawm cov protein yog pheej yig dua. Qhov no tau piav qhia yooj yim: tus neeg muag khoom tsis tas yuav ua tus nqi ntxiv rau kev xauj tsev hauv lub khw. Tab sis kuj tseem muaj qhov rho tawm: tus neeg siv khoom feem ntau yuav tsum tau them nyiaj ntxiv rau kev xa khoom (kev pabcuam ntawm kev pabcuam xa lossis xa ntawv Lavxias).
Muaj ntau lub khw muag khoom txawv teb chaws hauv online uas shipping dawb. Txawm li cas los xij, muaj qhov rho tawm ntawm no: lub sijhawm xa khoom tuaj yeem ntev heev. Feem ntau cov neeg siv khoom yuav tsum tau tos qhov kev txiav txim rau ib thiab ib nrab mus rau ob lub hlis txij li hnub them nyiaj.
Yuav ua li cas pheej yig protein saj zoo?
Ib qho tseem ceeb heev thaum yuav khoom yog xaiv qhov tsw zoo. Ntau tus neeg tau txais kev pab, nyob rau hauv kev nrhiav tus nqi qis, xaiv cov qauv uas tsis muaj palatable uas yooj yim tsis tuaj yeem haus yam tsis muaj qhov ntswg qhov ntswg. Yog li ntawd, cov protein no yog siv rau ci, lossis txawm mus rau thoob khib nyiab.
Ua tib zoo mloog rau Protein 90 los ntawm PowerSystem - nws tus nqi yog kwv yees li 1,800 ib 1,000 grams, thiab kev tshuaj xyuas saj yog heevcov zoo. Muaj ntau ntau yam hauv kab, ntau cov hniav qab zib nyiam chocolate. Nws zoo li chocolate smoothie thiaj li nyiam los ntawm ntau tus, thaum ua haujlwm tsawg kawg ntawm carbohydrates.
Ironman Whey Protein muaj nyob rau hauv 14 qhov sib txawv. Txawm tias cov neeg siv khoom nrawm tshaj plaws yuav khaws cov saj uas nws yuav nyiam. Muaj tseeb, nws muaj peev xwm hais tias ua ntej ib qho kev nyiam yuav pom, ib tug yuav tau mus nrhiav nws ntawm ob peb saj. Cov kab muaj xws li cov tsw txawv txawv xws li walnut, vanilla, chocolate, txiv kab ntxwv, caramel thiab lwm yam.
